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Thursday November 21, 2024
9:00 AM - 10:00 AM	Senior Center Programs - Yoga Barre Fusion Ledyard Senior Center Classes & ActivitiesGeneral Information:Fee: $50 for a 10-week session, unless otherwise noted.Registration: Pre-registration is required for all sessions; we do not accept drop-ins.Location: All classes and activities take place at the Ledyard Senior Center unless otherwise specified.---AQUACISEDescription: Engage in low-impact exercise in the pool, offering resistance for muscle strength without stress on the joints. Day/Time: Tuesdays & Thursdays, 10:00 - 10:45 AM (8 times/month) Fee: $65 Location: Vitale Aquatics & Tennis, 14 Iron Street, Ledyard ---FROM PHOTO TO CANVAS: ADULT BEGINNING LANDSCAPE PAINTINGDescription: Learn the basics of landscape painting with demonstrations on techniques, brushwork, and color mixing. Students should bring a landscape photo to paint from. All materials included. Day/Time: - Mondays, 10:00 AM - 12:00 PM (6 weeks) - Thursdays, 10:00 AM - 12:00 PM (6 weeks) Fee: $60 Instructor: Charles Shaw ---YOGADescription: Suitable for all levels, this class focuses on breathing, stretching, strength, and balance. Modifications available for all abilities. Yoga may help with recovery, anxiety, and depression.Day/Time: - Wednesdays, 9:00 - 10:00 AM (10 weeks) - Fridays, 9:00 - 10:00 AM (10 weeks) Fee: $50 Instructor: Annie Chapman ---CHAIR YOGADescription: Accessible yoga practice using a chair for support, providing the benefits of yoga including stretching, breathing exercises, and relaxation. Day/Time: Fridays, 10:30 - 11:30 AM (10 weeks) Fee: $50Instructor: Anne Nelson ---YOGA BARRE FUSIONDescription: This class merges yoga and Barre for a workout that enhances strength, flexibility, and mindfulness. A yoga mat is recommended. Day/Time: Thursdays, 9:00 - 10:00 AM (10 weeks) Fee: $50 Instructor: Rhonda Spaziani ---MEDITATION CLASSDescription: A 10-week introduction to meditation, focusing on techniques for mental clarity, stress reduction, and overall well-being. Yoga mat recommended. Day/Time: Tuesdays, 2:45 - 3:45 PM (10 weeks) Fee: $50 Instructor: Rhonda Spaziani ---TAI CHIDescription: Improve balance, reduce tension, and enhance breathing with Tai Chi, suitable for all levels. Day/Time: Fridays, 12:00 - 1:00 PM (10 weeks) Fee: $50 Instructor: Alex Culligan ---SILVER SNEAKERS FLEXDescription: Strength training to improve functional daily movements, including balance and coordination. Day/Time: - Tuesdays, 1:30 - 2:30 PM (10 weeks) - Thursdays, 1:30 - 2:30 PM (10 weeks) Fee: Offered through many insurance plans or arrange direct payment with the instructor. Instructor: Robin Loy ---JOGGIN' YOUR NOGGINDescription: Engage in mentally stimulating activities like brain teasers, trivia, and more! Day/Time: Thursdays, 1:00 PM Fee: Free ---CRAFTAHOLICS ANONYMOUSDescription: Bring your craft supplies and current projects to socialize and create together. Day/Time: Every other Friday, 9:00 AM Fee: Free ---CRIBBAGEDay/Time: Daily, 9:00 AM Fee: Free ---QUILTINGDay/Time: Mondays, 9:30 AM Fee: Free ---OPEN BRIDGEDay/Time: Tuesdays & Fridays, 10:00 AM Fee: Free ---CHORUSDay/Time: Wednesdays, 10:00 - 11:00 AM Fee: Free ---BINGODay/Time: Mondays, 12:30 - 1:30 PM Fee: $2 per card ---PINOCHLEDay/Time: Thursdays, 9:00 AM - 1:00 PM Fee: Free ---LEDYARD LOOPERSDescription: For all levels, from beginners wanting to learn to knit or crochet to advanced crafters looking to socialize. Day/Time: Varies; check the Ledyard Loopers Facebook page for updates. Fee: Free	Ledyard Senior Center
9:30 AM - 10:30 AM	Yoga Classes with Susanne Murtha - Chair Yoga for Every Body Would you like to move and breathe to feel better in the privacy of your own home and have guidance and options to find what’s best for your body? Connect mind, body, and spirit in our rejuvenating yoga class with poses on the mat and standing. Go at your own pace with time to transition and with moments for reflection. Props and variations are offered to provide an accessible yoga experience wherever you are with your practice. Gentle and dynamic sequences, breathing and meditative techniques can enhance your flexibility, stability, balance and inner peace.You are welcome to communicate privately with Susanne (susanne@yogahealsus.com) to discuss how the class can fit your unique needs or simply give the class a try. DAY:  Tuesdays                  TIME:  5:00PM – 6:15pm    November 5th, 7 weeks, FEE: $78 LOCATION:  Zoom Virtual Online Class                    INSTRUCTOR:  Susanne MurthaAre you interested in yoga without having to get on and off the floor? This Chair Yoga class uses a chair to support seated and standing poses and moves at a steady pace with options in each position so you can find what’s best for your body. You’ll be moving in ways to nourish your joints and increase your mobility, flexibility, balance, and strength. If you have questions or are interested in finding out if this class is a fit for you, email Susanne at susanne@yogahealsus.com with your questions or to set up a time to connect over the phone.DAY:  Thursdays                TIME:  9:30 – 10:30   November 7th, 8 WeeksFEE:  $65                LOCATION:  Zoom Virtual Online Class INSTRUCTOR:  Susanne Murtha	ZOOM On-line Class
10:30 AM - 12:30 PM	Landscape Art Class - From Photo to Canvas Adult Beginner Landscape Painting Session 2 Thursdays Landscape Painting ClassesImmerse yourself in the beauty of nature while learning the techniques of landscape painting. Our landscape painting classes are designed for artists of all levels, from beginners to experienced painters. Whether you want to capture the majesty of a mountain range, the serenity of a forest, or the vibrant colors of a sunset, these classes will guide you in bringing the outdoors to life on canvas.Program Highlights: Hands-On Practice: Each class provides ample time for you to practice your skills, with personalized feedback to help you improve. Materials Provided: All necessary materials, including paints, brushes, and canvases, are provided. Just bring your creativity! Who Should Attend: Beginners looking to explore the basics of landscape painting in a supportive environment. Intermediate painters aiming to refine their techniques and develop a more personal style. Advanced artists who wish to experiment with new approaches or simply enjoy painting in the great outdoors.	Ledyard Senior Center
4:15 PM - 6:15 PM	Girl Scouts	Gales Ferry Community Center - Event Room
5:00 PM - 7:30 PM	Girl Scouts	Ledyard Senior Center - Room A
6:30 PM - 8:30 PM	Longsword 101 - Longsword 101 Historical European Martial Arts (HEMA) is the study and recreation of medieval fighting systems from surviving books and manuscripts. This class will enable you to execute historical Longsword techniques with confidence and begin your journey within the historical fencing community. The first half of class is dedicated to learning and practicing new techniques, while the second half of class is for “open floor space.” Open floor space is an opportunity to make this experience your own! Solo or with a partner, practice techniques you have learned, delve deeper into source material with treatises and books, or fence with other class members and friends.  If you ever wanted to swing a sword, this inclusive HEMA class has something for everyone.  Loaner equipment is available. No equipment is required to start this class. Contact instructor, Luke Marra, with any questions at Thamesriverhistoricalfencing@gmail.comAGES:  16 and upDAY:  Thursdays, 13 weeksTIME:  6:30 – 8:30                                FEE:  $130  LOCATION:  Gallup Hill School  INSTRUCTOR:  Lucas Marra	Gallup Hill School - Gymnasium

Friday November 22, 2024
9:00 AM - 10:00 AM	Senior Center Programs - Yoga - Fridays Ledyard Senior Center Classes & ActivitiesGeneral Information:Fee: $50 for a 10-week session, unless otherwise noted.Registration: Pre-registration is required for all sessions; we do not accept drop-ins.Location: All classes and activities take place at the Ledyard Senior Center unless otherwise specified.---AQUACISEDescription: Engage in low-impact exercise in the pool, offering resistance for muscle strength without stress on the joints. Day/Time: Tuesdays & Thursdays, 10:00 - 10:45 AM (8 times/month) Fee: $65 Location: Vitale Aquatics & Tennis, 14 Iron Street, Ledyard ---FROM PHOTO TO CANVAS: ADULT BEGINNING LANDSCAPE PAINTINGDescription: Learn the basics of landscape painting with demonstrations on techniques, brushwork, and color mixing. Students should bring a landscape photo to paint from. All materials included. Day/Time: - Mondays, 10:00 AM - 12:00 PM (6 weeks) - Thursdays, 10:00 AM - 12:00 PM (6 weeks) Fee: $60 Instructor: Charles Shaw ---YOGADescription: Suitable for all levels, this class focuses on breathing, stretching, strength, and balance. Modifications available for all abilities. Yoga may help with recovery, anxiety, and depression.Day/Time: - Wednesdays, 9:00 - 10:00 AM (10 weeks) - Fridays, 9:00 - 10:00 AM (10 weeks) Fee: $50 Instructor: Annie Chapman ---CHAIR YOGADescription: Accessible yoga practice using a chair for support, providing the benefits of yoga including stretching, breathing exercises, and relaxation. Day/Time: Fridays, 10:30 - 11:30 AM (10 weeks) Fee: $50Instructor: Anne Nelson ---YOGA BARRE FUSIONDescription: This class merges yoga and Barre for a workout that enhances strength, flexibility, and mindfulness. A yoga mat is recommended. Day/Time: Thursdays, 9:00 - 10:00 AM (10 weeks) Fee: $50 Instructor: Rhonda Spaziani ---MEDITATION CLASSDescription: A 10-week introduction to meditation, focusing on techniques for mental clarity, stress reduction, and overall well-being. Yoga mat recommended. Day/Time: Tuesdays, 2:45 - 3:45 PM (10 weeks) Fee: $50 Instructor: Rhonda Spaziani ---TAI CHIDescription: Improve balance, reduce tension, and enhance breathing with Tai Chi, suitable for all levels. Day/Time: Fridays, 12:00 - 1:00 PM (10 weeks) Fee: $50 Instructor: Alex Culligan ---SILVER SNEAKERS FLEXDescription: Strength training to improve functional daily movements, including balance and coordination. Day/Time: - Tuesdays, 1:30 - 2:30 PM (10 weeks) - Thursdays, 1:30 - 2:30 PM (10 weeks) Fee: Offered through many insurance plans or arrange direct payment with the instructor. Instructor: Robin Loy ---JOGGIN' YOUR NOGGINDescription: Engage in mentally stimulating activities like brain teasers, trivia, and more! Day/Time: Thursdays, 1:00 PM Fee: Free ---CRAFTAHOLICS ANONYMOUSDescription: Bring your craft supplies and current projects to socialize and create together. Day/Time: Every other Friday, 9:00 AM Fee: Free ---CRIBBAGEDay/Time: Daily, 9:00 AM Fee: Free ---QUILTINGDay/Time: Mondays, 9:30 AM Fee: Free ---OPEN BRIDGEDay/Time: Tuesdays & Fridays, 10:00 AM Fee: Free ---CHORUSDay/Time: Wednesdays, 10:00 - 11:00 AM Fee: Free ---BINGODay/Time: Mondays, 12:30 - 1:30 PM Fee: $2 per card ---PINOCHLEDay/Time: Thursdays, 9:00 AM - 1:00 PM Fee: Free ---LEDYARD LOOPERSDescription: For all levels, from beginners wanting to learn to knit or crochet to advanced crafters looking to socialize. Day/Time: Varies; check the Ledyard Loopers Facebook page for updates. Fee: Free	Ledyard Senior Center
12:00 PM - 1:00 PM	Senior Center Programs - Tai Chi - Fridays Ledyard Senior Center Classes & ActivitiesGeneral Information:Fee: $50 for a 10-week session, unless otherwise noted.Registration: Pre-registration is required for all sessions; we do not accept drop-ins.Location: All classes and activities take place at the Ledyard Senior Center unless otherwise specified.---AQUACISEDescription: Engage in low-impact exercise in the pool, offering resistance for muscle strength without stress on the joints. Day/Time: Tuesdays & Thursdays, 10:00 - 10:45 AM (8 times/month) Fee: $65 Location: Vitale Aquatics & Tennis, 14 Iron Street, Ledyard ---FROM PHOTO TO CANVAS: ADULT BEGINNING LANDSCAPE PAINTINGDescription: Learn the basics of landscape painting with demonstrations on techniques, brushwork, and color mixing. Students should bring a landscape photo to paint from. All materials included. Day/Time: - Mondays, 10:00 AM - 12:00 PM (6 weeks) - Thursdays, 10:00 AM - 12:00 PM (6 weeks) Fee: $60 Instructor: Charles Shaw ---YOGADescription: Suitable for all levels, this class focuses on breathing, stretching, strength, and balance. Modifications available for all abilities. Yoga may help with recovery, anxiety, and depression.Day/Time: - Wednesdays, 9:00 - 10:00 AM (10 weeks) - Fridays, 9:00 - 10:00 AM (10 weeks) Fee: $50 Instructor: Annie Chapman ---CHAIR YOGADescription: Accessible yoga practice using a chair for support, providing the benefits of yoga including stretching, breathing exercises, and relaxation. Day/Time: Fridays, 10:30 - 11:30 AM (10 weeks) Fee: $50Instructor: Anne Nelson ---YOGA BARRE FUSIONDescription: This class merges yoga and Barre for a workout that enhances strength, flexibility, and mindfulness. A yoga mat is recommended. Day/Time: Thursdays, 9:00 - 10:00 AM (10 weeks) Fee: $50 Instructor: Rhonda Spaziani ---MEDITATION CLASSDescription: A 10-week introduction to meditation, focusing on techniques for mental clarity, stress reduction, and overall well-being. Yoga mat recommended. Day/Time: Tuesdays, 2:45 - 3:45 PM (10 weeks) Fee: $50 Instructor: Rhonda Spaziani ---TAI CHIDescription: Improve balance, reduce tension, and enhance breathing with Tai Chi, suitable for all levels. Day/Time: Fridays, 12:00 - 1:00 PM (10 weeks) Fee: $50 Instructor: Alex Culligan ---SILVER SNEAKERS FLEXDescription: Strength training to improve functional daily movements, including balance and coordination. Day/Time: - Tuesdays, 1:30 - 2:30 PM (10 weeks) - Thursdays, 1:30 - 2:30 PM (10 weeks) Fee: Offered through many insurance plans or arrange direct payment with the instructor. Instructor: Robin Loy ---JOGGIN' YOUR NOGGINDescription: Engage in mentally stimulating activities like brain teasers, trivia, and more! Day/Time: Thursdays, 1:00 PM Fee: Free ---CRAFTAHOLICS ANONYMOUSDescription: Bring your craft supplies and current projects to socialize and create together. Day/Time: Every other Friday, 9:00 AM Fee: Free ---CRIBBAGEDay/Time: Daily, 9:00 AM Fee: Free ---QUILTINGDay/Time: Mondays, 9:30 AM Fee: Free ---OPEN BRIDGEDay/Time: Tuesdays & Fridays, 10:00 AM Fee: Free ---CHORUSDay/Time: Wednesdays, 10:00 - 11:00 AM Fee: Free ---BINGODay/Time: Mondays, 12:30 - 1:30 PM Fee: $2 per card ---PINOCHLEDay/Time: Thursdays, 9:00 AM - 1:00 PM Fee: Free ---LEDYARD LOOPERSDescription: For all levels, from beginners wanting to learn to knit or crochet to advanced crafters looking to socialize. Day/Time: Varies; check the Ledyard Loopers Facebook page for updates. Fee: Free	Ledyard Senior Center
5:30 PM - 8:00 PM	Girl Scout	Ledyard Senior Center - Room A

Saturday November 23, 2024
10:00 AM - 12:00 PM	Ledyard Library	Gales Ferry Community Center - Event Room
3:00 PM - 8:00 PM	Birth Day Party	Ledyard Senior Center - Room A

Monday November 25, 2024
10:30 AM - 12:30 PM	Landscape Art Class - From Photo to Canvas Adult Beginner Landscape Painting Session 2 Mondays Landscape Painting ClassesImmerse yourself in the beauty of nature while learning the techniques of landscape painting. Our landscape painting classes are designed for artists of all levels, from beginners to experienced painters. Whether you want to capture the majesty of a mountain range, the serenity of a forest, or the vibrant colors of a sunset, these classes will guide you in bringing the outdoors to life on canvas.Program Highlights: Hands-On Practice: Each class provides ample time for you to practice your skills, with personalized feedback to help you improve. Materials Provided: All necessary materials, including paints, brushes, and canvases, are provided. Just bring your creativity! Who Should Attend: Beginners looking to explore the basics of landscape painting in a supportive environment. Intermediate painters aiming to refine their techniques and develop a more personal style. Advanced artists who wish to experiment with new approaches or simply enjoy painting in the great outdoors.	Ledyard Senior Center
4:00 PM - 5:00 PM	Cooking - Children - Chef Jr Cooking Class- TV & Movie Inspired Creations Chef JR Kids Cooking Class Do you love food? Is cooking fun and interesting to you?  Then, learn some tricks of the trade with a certified personal chef! Please indicate any food allergies upong registration and bring a hat, apron and containers to bring food home.  AGE: 5-10DAY: Monday, 3 weeksTIME: 4-5PMSESSION 1: Beautiful Food (Food Art) – Mondays 9/16/24, 9/23/24, 9/30/24SESSION II: Dinner in a Hurry- Mondays 10/21/24, 10/28/24, 11/4/24SESSION III: TV & Movie-Inspired Creations- Mondays 11/18/24, 11/25/24, 12/2/24SESSION IIII: Holiday Baking- Mondays 12/9/24, 12/16/24, 12/23/24MAXIMUM #: 12FEE: $82LOCATION: Ledyard Senior CenterINSTRUCTOR: Erika Gradecki, Chef/Owner Food for Your Soul, LLC AGE: 10-13DAY: Monday, 3 weeksTIME: 5-6PMSESSION 1: Beautiful Food (Food Art)- Mondays 9/16/24, 9/23/24, 9/30/24SESSION II: Dinner in a Hurry- Mondays 10/21/24, 10/28/24, 11/4/24SESSION III: TV & Movie- Inspired Creations- Mondays 11/18/24, 11/25/24, 12/2/24SESSION IIII: Holiday Baking- Mondays 12/9/24, 12/16/24, 12/23/24MAXIMUM # 12FEE: $82LOCATION: Ledyard Senior CenterINSTRUCTOR: Erika Gradecki, Chef/Owner Food for Your Soul, LLCDo you love food? Is cooking fun and interesting to you? Then, learn some tricks of the trade with a certified personal chef! Please indicate any food allergies upon registration and bring a hat, apron and containers to bring food home.  AGE: 5-10DAY: Tuesdays, 3 weeksTIME: 4-5PMSESSION 1: TV &  Movie inspired Creations Part 2 – Tuesdays: 1/28/25,2/4/25, 2/11/25SESSION II: Baking For Beginners – Tuesdays: 3/4/25, 3/11/24, 3/18/24SESSION III: Delighful Desserts- Tuesdays: 3/25/25,4/1/25, 4/8/25MAXIMUM #: 12FEE: $82LOCATION: Ledyard Senior CenterINSTRUCTOR: Erika Gradecki, Chef/Owner Food for Your Soul, LLC AGE: 10-13DAY: Tuesdays, 3 weeksTIME: 5-6PMSESSION 1: TV & Movie Inspired Creations Part 2- Tuesdays 1/28/25, 2/4/25, 2/11/25SESSION II: Baking for Beginners- Tuesdays: 3/4/25,3/11/25,3/18/25SESSION III: Delightful Desserts- Tuesdays: 3/25/25,4/1/25, 4/8/25MAXIMUM # 12FEE: $82LOCATION: Ledyard Senior CenterINSTRUCTOR: Erika Gradecki, Chef/Owner Food for Your Soul, LLC	Ledyard Senior Center - Room B with Kitchen
5:00 PM - 6:00 PM	Cooking - Children - Chef Jr Cooking Class- TV & Movie Inspired Creations Chef JR Kids Cooking Class Do you love food? Is cooking fun and interesting to you?  Then, learn some tricks of the trade with a certified personal chef! Please indicate any food allergies upong registration and bring a hat, apron and containers to bring food home.  AGE: 5-10DAY: Monday, 3 weeksTIME: 4-5PMSESSION 1: Beautiful Food (Food Art) – Mondays 9/16/24, 9/23/24, 9/30/24SESSION II: Dinner in a Hurry- Mondays 10/21/24, 10/28/24, 11/4/24SESSION III: TV & Movie-Inspired Creations- Mondays 11/18/24, 11/25/24, 12/2/24SESSION IIII: Holiday Baking- Mondays 12/9/24, 12/16/24, 12/23/24MAXIMUM #: 12FEE: $82LOCATION: Ledyard Senior CenterINSTRUCTOR: Erika Gradecki, Chef/Owner Food for Your Soul, LLC AGE: 10-13DAY: Monday, 3 weeksTIME: 5-6PMSESSION 1: Beautiful Food (Food Art)- Mondays 9/16/24, 9/23/24, 9/30/24SESSION II: Dinner in a Hurry- Mondays 10/21/24, 10/28/24, 11/4/24SESSION III: TV & Movie- Inspired Creations- Mondays 11/18/24, 11/25/24, 12/2/24SESSION IIII: Holiday Baking- Mondays 12/9/24, 12/16/24, 12/23/24MAXIMUM # 12FEE: $82LOCATION: Ledyard Senior CenterINSTRUCTOR: Erika Gradecki, Chef/Owner Food for Your Soul, LLCDo you love food? Is cooking fun and interesting to you? Then, learn some tricks of the trade with a certified personal chef! Please indicate any food allergies upon registration and bring a hat, apron and containers to bring food home.  AGE: 5-10DAY: Tuesdays, 3 weeksTIME: 4-5PMSESSION 1: TV &  Movie inspired Creations Part 2 – Tuesdays: 1/28/25,2/4/25, 2/11/25SESSION II: Baking For Beginners – Tuesdays: 3/4/25, 3/11/24, 3/18/24SESSION III: Delighful Desserts- Tuesdays: 3/25/25,4/1/25, 4/8/25MAXIMUM #: 12FEE: $82LOCATION: Ledyard Senior CenterINSTRUCTOR: Erika Gradecki, Chef/Owner Food for Your Soul, LLC AGE: 10-13DAY: Tuesdays, 3 weeksTIME: 5-6PMSESSION 1: TV & Movie Inspired Creations Part 2- Tuesdays 1/28/25, 2/4/25, 2/11/25SESSION II: Baking for Beginners- Tuesdays: 3/4/25,3/11/25,3/18/25SESSION III: Delightful Desserts- Tuesdays: 3/25/25,4/1/25, 4/8/25MAXIMUM # 12FEE: $82LOCATION: Ledyard Senior CenterINSTRUCTOR: Erika Gradecki, Chef/Owner Food for Your Soul, LLC	Ledyard Senior Center - Room B with Kitchen
7:00 PM - 9:00 PM	Basketball - Adult - Women's Basketball Women's Basketball All skill levels welcome! We play fun, friendly 3-on-3 half court games.  Whether you're an experienced player or just starting out, we'd love to have you join us.  It's a great opportunity to get in shape and challenge yourself while having fun and improving your skills.	Ledyard Middle School - Gymnasium

Tuesday November 26, 2024
5:00 PM - 6:15 PM	Yoga Classes with Susanne Murtha - Gentle Adaptive Yoga Would you like to move and breathe to feel better in the privacy of your own home and have guidance and options to find what’s best for your body? Connect mind, body, and spirit in our rejuvenating yoga class with poses on the mat and standing. Go at your own pace with time to transition and with moments for reflection. Props and variations are offered to provide an accessible yoga experience wherever you are with your practice. Gentle and dynamic sequences, breathing and meditative techniques can enhance your flexibility, stability, balance and inner peace.You are welcome to communicate privately with Susanne (susanne@yogahealsus.com) to discuss how the class can fit your unique needs or simply give the class a try. DAY:  Tuesdays                  TIME:  5:00PM – 6:15pm    November 5th, 7 weeks, FEE: $78 LOCATION:  Zoom Virtual Online Class                    INSTRUCTOR:  Susanne MurthaAre you interested in yoga without having to get on and off the floor? This Chair Yoga class uses a chair to support seated and standing poses and moves at a steady pace with options in each position so you can find what’s best for your body. You’ll be moving in ways to nourish your joints and increase your mobility, flexibility, balance, and strength. If you have questions or are interested in finding out if this class is a fit for you, email Susanne at susanne@yogahealsus.com with your questions or to set up a time to connect over the phone.DAY:  Thursdays                TIME:  9:30 – 10:30   November 7th, 8 WeeksFEE:  $65                LOCATION:  Zoom Virtual Online Class INSTRUCTOR:  Susanne Murtha	ZOOM On-line Class
5:30 PM - 6:30 PM	Yoga - Yoga with Bronwyn YOGA- WITH BRONYWNEach class is comprised of a unique yoga routine made up of classic yogic poses, asanas, that balance strengthening, stretching, and relaxation. The practice is designed to enhance mental and physical health through attentiveness and ease during activity and rest. No prior experience will be required as a number of options are always offered for each pose. The class is constructed to simultaneously appeal to wide range of experience levels, but with each student receiving tailored attention as needed. A yoga mat and clothing that provides free movement is suggested to enjoy the classes.YOGA AND MEDITATION - WITH LESLIEThis Gentle, slow-flow yoga class will ease you into a potpourri of postures that ill allow you to stretch, strengthen and relax your entire body, all while practicing various mindful, yoga breathing techniques.  A short guided meditation will end each session.  All levels of experience are welcome!  Please bring a mat and blanket to class. Instructed by Leslie Woods	Gales Ferry Community Center

Wednesday November 27, 2024
9:00 AM - 10:00 AM	Senior Center Programs - Yoga - Wednesdays Ledyard Senior Center Classes & ActivitiesGeneral Information:Fee: $50 for a 10-week session, unless otherwise noted.Registration: Pre-registration is required for all sessions; we do not accept drop-ins.Location: All classes and activities take place at the Ledyard Senior Center unless otherwise specified.---AQUACISEDescription: Engage in low-impact exercise in the pool, offering resistance for muscle strength without stress on the joints. Day/Time: Tuesdays & Thursdays, 10:00 - 10:45 AM (8 times/month) Fee: $65 Location: Vitale Aquatics & Tennis, 14 Iron Street, Ledyard ---FROM PHOTO TO CANVAS: ADULT BEGINNING LANDSCAPE PAINTINGDescription: Learn the basics of landscape painting with demonstrations on techniques, brushwork, and color mixing. Students should bring a landscape photo to paint from. All materials included. Day/Time: - Mondays, 10:00 AM - 12:00 PM (6 weeks) - Thursdays, 10:00 AM - 12:00 PM (6 weeks) Fee: $60 Instructor: Charles Shaw ---YOGADescription: Suitable for all levels, this class focuses on breathing, stretching, strength, and balance. Modifications available for all abilities. Yoga may help with recovery, anxiety, and depression.Day/Time: - Wednesdays, 9:00 - 10:00 AM (10 weeks) - Fridays, 9:00 - 10:00 AM (10 weeks) Fee: $50 Instructor: Annie Chapman ---CHAIR YOGADescription: Accessible yoga practice using a chair for support, providing the benefits of yoga including stretching, breathing exercises, and relaxation. Day/Time: Fridays, 10:30 - 11:30 AM (10 weeks) Fee: $50Instructor: Anne Nelson ---YOGA BARRE FUSIONDescription: This class merges yoga and Barre for a workout that enhances strength, flexibility, and mindfulness. A yoga mat is recommended. Day/Time: Thursdays, 9:00 - 10:00 AM (10 weeks) Fee: $50 Instructor: Rhonda Spaziani ---MEDITATION CLASSDescription: A 10-week introduction to meditation, focusing on techniques for mental clarity, stress reduction, and overall well-being. Yoga mat recommended. Day/Time: Tuesdays, 2:45 - 3:45 PM (10 weeks) Fee: $50 Instructor: Rhonda Spaziani ---TAI CHIDescription: Improve balance, reduce tension, and enhance breathing with Tai Chi, suitable for all levels. Day/Time: Fridays, 12:00 - 1:00 PM (10 weeks) Fee: $50 Instructor: Alex Culligan ---SILVER SNEAKERS FLEXDescription: Strength training to improve functional daily movements, including balance and coordination. Day/Time: - Tuesdays, 1:30 - 2:30 PM (10 weeks) - Thursdays, 1:30 - 2:30 PM (10 weeks) Fee: Offered through many insurance plans or arrange direct payment with the instructor. Instructor: Robin Loy ---JOGGIN' YOUR NOGGINDescription: Engage in mentally stimulating activities like brain teasers, trivia, and more! Day/Time: Thursdays, 1:00 PM Fee: Free ---CRAFTAHOLICS ANONYMOUSDescription: Bring your craft supplies and current projects to socialize and create together. Day/Time: Every other Friday, 9:00 AM Fee: Free ---CRIBBAGEDay/Time: Daily, 9:00 AM Fee: Free ---QUILTINGDay/Time: Mondays, 9:30 AM Fee: Free ---OPEN BRIDGEDay/Time: Tuesdays & Fridays, 10:00 AM Fee: Free ---CHORUSDay/Time: Wednesdays, 10:00 - 11:00 AM Fee: Free ---BINGODay/Time: Mondays, 12:30 - 1:30 PM Fee: $2 per card ---PINOCHLEDay/Time: Thursdays, 9:00 AM - 1:00 PM Fee: Free ---LEDYARD LOOPERSDescription: For all levels, from beginners wanting to learn to knit or crochet to advanced crafters looking to socialize. Day/Time: Varies; check the Ledyard Loopers Facebook page for updates. Fee: Free	Ledyard Senior Center
5:30 PM - 6:00 PM	Tae Kwon Do - Tae Kwon Do (ages 5-8) Tae Kwon Do is a Korean martial art developed over 2,000 years ago.  In Korean, Tae Kwon Do means "foot/hand way" and was officially given its name on April 11, 1955.  It develops many skills such as coordination, focus, balance, strength, and agility.  Children wil develop self-confidence, and listening skills while practicing the art of modern and traditional Tae Kwon Do.  Through drills, students will learn respect, manners, self-defense (Stranger Danger), and improved fitness.The instructor is Bob Chester, 6th degree Black Belt with over 35 years experience.	Ledyard Senior Center
6:05 PM - 6:45 PM	Tae Kwon Do - Tae Kwon Do (ages 8-13) Tae Kwon Do is a Korean martial art developed over 2,000 years ago.  In Korean, Tae Kwon Do means "foot/hand way" and was officially given its name on April 11, 1955.  It develops many skills such as coordination, focus, balance, strength, and agility.  Children wil develop self-confidence, and listening skills while practicing the art of modern and traditional Tae Kwon Do.  Through drills, students will learn respect, manners, self-defense (Stranger Danger), and improved fitness.The instructor is Bob Chester, 6th degree Black Belt with over 35 years experience.	Ledyard Senior Center

Thursday November 28, 2024
9:00 AM - 10:00 AM	Senior Center Programs - Yoga Barre Fusion Ledyard Senior Center Classes & ActivitiesGeneral Information:Fee: $50 for a 10-week session, unless otherwise noted.Registration: Pre-registration is required for all sessions; we do not accept drop-ins.Location: All classes and activities take place at the Ledyard Senior Center unless otherwise specified.---AQUACISEDescription: Engage in low-impact exercise in the pool, offering resistance for muscle strength without stress on the joints. Day/Time: Tuesdays & Thursdays, 10:00 - 10:45 AM (8 times/month) Fee: $65 Location: Vitale Aquatics & Tennis, 14 Iron Street, Ledyard ---FROM PHOTO TO CANVAS: ADULT BEGINNING LANDSCAPE PAINTINGDescription: Learn the basics of landscape painting with demonstrations on techniques, brushwork, and color mixing. Students should bring a landscape photo to paint from. All materials included. Day/Time: - Mondays, 10:00 AM - 12:00 PM (6 weeks) - Thursdays, 10:00 AM - 12:00 PM (6 weeks) Fee: $60 Instructor: Charles Shaw ---YOGADescription: Suitable for all levels, this class focuses on breathing, stretching, strength, and balance. Modifications available for all abilities. Yoga may help with recovery, anxiety, and depression.Day/Time: - Wednesdays, 9:00 - 10:00 AM (10 weeks) - Fridays, 9:00 - 10:00 AM (10 weeks) Fee: $50 Instructor: Annie Chapman ---CHAIR YOGADescription: Accessible yoga practice using a chair for support, providing the benefits of yoga including stretching, breathing exercises, and relaxation. Day/Time: Fridays, 10:30 - 11:30 AM (10 weeks) Fee: $50Instructor: Anne Nelson ---YOGA BARRE FUSIONDescription: This class merges yoga and Barre for a workout that enhances strength, flexibility, and mindfulness. A yoga mat is recommended. Day/Time: Thursdays, 9:00 - 10:00 AM (10 weeks) Fee: $50 Instructor: Rhonda Spaziani ---MEDITATION CLASSDescription: A 10-week introduction to meditation, focusing on techniques for mental clarity, stress reduction, and overall well-being. Yoga mat recommended. Day/Time: Tuesdays, 2:45 - 3:45 PM (10 weeks) Fee: $50 Instructor: Rhonda Spaziani ---TAI CHIDescription: Improve balance, reduce tension, and enhance breathing with Tai Chi, suitable for all levels. Day/Time: Fridays, 12:00 - 1:00 PM (10 weeks) Fee: $50 Instructor: Alex Culligan ---SILVER SNEAKERS FLEXDescription: Strength training to improve functional daily movements, including balance and coordination. Day/Time: - Tuesdays, 1:30 - 2:30 PM (10 weeks) - Thursdays, 1:30 - 2:30 PM (10 weeks) Fee: Offered through many insurance plans or arrange direct payment with the instructor. Instructor: Robin Loy ---JOGGIN' YOUR NOGGINDescription: Engage in mentally stimulating activities like brain teasers, trivia, and more! Day/Time: Thursdays, 1:00 PM Fee: Free ---CRAFTAHOLICS ANONYMOUSDescription: Bring your craft supplies and current projects to socialize and create together. Day/Time: Every other Friday, 9:00 AM Fee: Free ---CRIBBAGEDay/Time: Daily, 9:00 AM Fee: Free ---QUILTINGDay/Time: Mondays, 9:30 AM Fee: Free ---OPEN BRIDGEDay/Time: Tuesdays & Fridays, 10:00 AM Fee: Free ---CHORUSDay/Time: Wednesdays, 10:00 - 11:00 AM Fee: Free ---BINGODay/Time: Mondays, 12:30 - 1:30 PM Fee: $2 per card ---PINOCHLEDay/Time: Thursdays, 9:00 AM - 1:00 PM Fee: Free ---LEDYARD LOOPERSDescription: For all levels, from beginners wanting to learn to knit or crochet to advanced crafters looking to socialize. Day/Time: Varies; check the Ledyard Loopers Facebook page for updates. Fee: Free	Ledyard Senior Center
9:30 AM - 10:30 AM	Yoga Classes with Susanne Murtha - Chair Yoga for Every Body Would you like to move and breathe to feel better in the privacy of your own home and have guidance and options to find what’s best for your body? Connect mind, body, and spirit in our rejuvenating yoga class with poses on the mat and standing. Go at your own pace with time to transition and with moments for reflection. Props and variations are offered to provide an accessible yoga experience wherever you are with your practice. Gentle and dynamic sequences, breathing and meditative techniques can enhance your flexibility, stability, balance and inner peace.You are welcome to communicate privately with Susanne (susanne@yogahealsus.com) to discuss how the class can fit your unique needs or simply give the class a try. DAY:  Tuesdays                  TIME:  5:00PM – 6:15pm    November 5th, 7 weeks, FEE: $78 LOCATION:  Zoom Virtual Online Class                    INSTRUCTOR:  Susanne MurthaAre you interested in yoga without having to get on and off the floor? This Chair Yoga class uses a chair to support seated and standing poses and moves at a steady pace with options in each position so you can find what’s best for your body. You’ll be moving in ways to nourish your joints and increase your mobility, flexibility, balance, and strength. If you have questions or are interested in finding out if this class is a fit for you, email Susanne at susanne@yogahealsus.com with your questions or to set up a time to connect over the phone.DAY:  Thursdays                TIME:  9:30 – 10:30   November 7th, 8 WeeksFEE:  $65                LOCATION:  Zoom Virtual Online Class INSTRUCTOR:  Susanne Murtha	ZOOM On-line Class
5:00 PM - 7:30 PM	Girl Scouts	Ledyard Senior Center - Room A
6:30 PM - 8:30 PM	Longsword 101 - Longsword 101 Historical European Martial Arts (HEMA) is the study and recreation of medieval fighting systems from surviving books and manuscripts. This class will enable you to execute historical Longsword techniques with confidence and begin your journey within the historical fencing community. The first half of class is dedicated to learning and practicing new techniques, while the second half of class is for “open floor space.” Open floor space is an opportunity to make this experience your own! Solo or with a partner, practice techniques you have learned, delve deeper into source material with treatises and books, or fence with other class members and friends.  If you ever wanted to swing a sword, this inclusive HEMA class has something for everyone.  Loaner equipment is available. No equipment is required to start this class. Contact instructor, Luke Marra, with any questions at Thamesriverhistoricalfencing@gmail.comAGES:  16 and upDAY:  Thursdays, 13 weeksTIME:  6:30 – 8:30                                FEE:  $130  LOCATION:  Gallup Hill School  INSTRUCTOR:  Lucas Marra	Gallup Hill School - Gymnasium

Friday November 29, 2024
12:00 PM - 1:00 PM	Senior Center Programs - Tai Chi - Fridays Ledyard Senior Center Classes & ActivitiesGeneral Information:Fee: $50 for a 10-week session, unless otherwise noted.Registration: Pre-registration is required for all sessions; we do not accept drop-ins.Location: All classes and activities take place at the Ledyard Senior Center unless otherwise specified.---AQUACISEDescription: Engage in low-impact exercise in the pool, offering resistance for muscle strength without stress on the joints. Day/Time: Tuesdays & Thursdays, 10:00 - 10:45 AM (8 times/month) Fee: $65 Location: Vitale Aquatics & Tennis, 14 Iron Street, Ledyard ---FROM PHOTO TO CANVAS: ADULT BEGINNING LANDSCAPE PAINTINGDescription: Learn the basics of landscape painting with demonstrations on techniques, brushwork, and color mixing. Students should bring a landscape photo to paint from. All materials included. Day/Time: - Mondays, 10:00 AM - 12:00 PM (6 weeks) - Thursdays, 10:00 AM - 12:00 PM (6 weeks) Fee: $60 Instructor: Charles Shaw ---YOGADescription: Suitable for all levels, this class focuses on breathing, stretching, strength, and balance. Modifications available for all abilities. Yoga may help with recovery, anxiety, and depression.Day/Time: - Wednesdays, 9:00 - 10:00 AM (10 weeks) - Fridays, 9:00 - 10:00 AM (10 weeks) Fee: $50 Instructor: Annie Chapman ---CHAIR YOGADescription: Accessible yoga practice using a chair for support, providing the benefits of yoga including stretching, breathing exercises, and relaxation. Day/Time: Fridays, 10:30 - 11:30 AM (10 weeks) Fee: $50Instructor: Anne Nelson ---YOGA BARRE FUSIONDescription: This class merges yoga and Barre for a workout that enhances strength, flexibility, and mindfulness. A yoga mat is recommended. Day/Time: Thursdays, 9:00 - 10:00 AM (10 weeks) Fee: $50 Instructor: Rhonda Spaziani ---MEDITATION CLASSDescription: A 10-week introduction to meditation, focusing on techniques for mental clarity, stress reduction, and overall well-being. Yoga mat recommended. Day/Time: Tuesdays, 2:45 - 3:45 PM (10 weeks) Fee: $50 Instructor: Rhonda Spaziani ---TAI CHIDescription: Improve balance, reduce tension, and enhance breathing with Tai Chi, suitable for all levels. Day/Time: Fridays, 12:00 - 1:00 PM (10 weeks) Fee: $50 Instructor: Alex Culligan ---SILVER SNEAKERS FLEXDescription: Strength training to improve functional daily movements, including balance and coordination. Day/Time: - Tuesdays, 1:30 - 2:30 PM (10 weeks) - Thursdays, 1:30 - 2:30 PM (10 weeks) Fee: Offered through many insurance plans or arrange direct payment with the instructor. Instructor: Robin Loy ---JOGGIN' YOUR NOGGINDescription: Engage in mentally stimulating activities like brain teasers, trivia, and more! Day/Time: Thursdays, 1:00 PM Fee: Free ---CRAFTAHOLICS ANONYMOUSDescription: Bring your craft supplies and current projects to socialize and create together. Day/Time: Every other Friday, 9:00 AM Fee: Free ---CRIBBAGEDay/Time: Daily, 9:00 AM Fee: Free ---QUILTINGDay/Time: Mondays, 9:30 AM Fee: Free ---OPEN BRIDGEDay/Time: Tuesdays & Fridays, 10:00 AM Fee: Free ---CHORUSDay/Time: Wednesdays, 10:00 - 11:00 AM Fee: Free ---BINGODay/Time: Mondays, 12:30 - 1:30 PM Fee: $2 per card ---PINOCHLEDay/Time: Thursdays, 9:00 AM - 1:00 PM Fee: Free ---LEDYARD LOOPERSDescription: For all levels, from beginners wanting to learn to knit or crochet to advanced crafters looking to socialize. Day/Time: Varies; check the Ledyard Loopers Facebook page for updates. Fee: Free	Ledyard Senior Center
1:00 PM - 5:00 PM	Beeney Rental	Gales Ferry Community Center - Event Room
5:30 PM - 8:00 PM	Girl Scout	Ledyard Senior Center - Room A

Sunday December 1, 2024
11:00 AM - 4:00 PM	Birthday Party	Gales Ferry Community Center - Event Room
6:30 PM - 8:00 PM	Ledyard Little League	Ledyard Senior Center - Room A

Monday December 2, 2024
10:30 AM - 12:30 PM	Landscape Art Class - From Photo to Canvas Adult Beginner Landscape Painting Session 2 Mondays Landscape Painting ClassesImmerse yourself in the beauty of nature while learning the techniques of landscape painting. Our landscape painting classes are designed for artists of all levels, from beginners to experienced painters. Whether you want to capture the majesty of a mountain range, the serenity of a forest, or the vibrant colors of a sunset, these classes will guide you in bringing the outdoors to life on canvas.Program Highlights: Hands-On Practice: Each class provides ample time for you to practice your skills, with personalized feedback to help you improve. Materials Provided: All necessary materials, including paints, brushes, and canvases, are provided. Just bring your creativity! Who Should Attend: Beginners looking to explore the basics of landscape painting in a supportive environment. Intermediate painters aiming to refine their techniques and develop a more personal style. Advanced artists who wish to experiment with new approaches or simply enjoy painting in the great outdoors.	Ledyard Senior Center
4:00 PM - 5:00 PM	Cooking - Children - Chef Jr Cooking Class- TV & Movie Inspired Creations Chef JR Kids Cooking Class Do you love food? Is cooking fun and interesting to you?  Then, learn some tricks of the trade with a certified personal chef! Please indicate any food allergies upong registration and bring a hat, apron and containers to bring food home.  AGE: 5-10DAY: Monday, 3 weeksTIME: 4-5PMSESSION 1: Beautiful Food (Food Art) – Mondays 9/16/24, 9/23/24, 9/30/24SESSION II: Dinner in a Hurry- Mondays 10/21/24, 10/28/24, 11/4/24SESSION III: TV & Movie-Inspired Creations- Mondays 11/18/24, 11/25/24, 12/2/24SESSION IIII: Holiday Baking- Mondays 12/9/24, 12/16/24, 12/23/24MAXIMUM #: 12FEE: $82LOCATION: Ledyard Senior CenterINSTRUCTOR: Erika Gradecki, Chef/Owner Food for Your Soul, LLC AGE: 10-13DAY: Monday, 3 weeksTIME: 5-6PMSESSION 1: Beautiful Food (Food Art)- Mondays 9/16/24, 9/23/24, 9/30/24SESSION II: Dinner in a Hurry- Mondays 10/21/24, 10/28/24, 11/4/24SESSION III: TV & Movie- Inspired Creations- Mondays 11/18/24, 11/25/24, 12/2/24SESSION IIII: Holiday Baking- Mondays 12/9/24, 12/16/24, 12/23/24MAXIMUM # 12FEE: $82LOCATION: Ledyard Senior CenterINSTRUCTOR: Erika Gradecki, Chef/Owner Food for Your Soul, LLCDo you love food? Is cooking fun and interesting to you? Then, learn some tricks of the trade with a certified personal chef! Please indicate any food allergies upon registration and bring a hat, apron and containers to bring food home.  AGE: 5-10DAY: Tuesdays, 3 weeksTIME: 4-5PMSESSION 1: TV &  Movie inspired Creations Part 2 – Tuesdays: 1/28/25,2/4/25, 2/11/25SESSION II: Baking For Beginners – Tuesdays: 3/4/25, 3/11/24, 3/18/24SESSION III: Delighful Desserts- Tuesdays: 3/25/25,4/1/25, 4/8/25MAXIMUM #: 12FEE: $82LOCATION: Ledyard Senior CenterINSTRUCTOR: Erika Gradecki, Chef/Owner Food for Your Soul, LLC AGE: 10-13DAY: Tuesdays, 3 weeksTIME: 5-6PMSESSION 1: TV & Movie Inspired Creations Part 2- Tuesdays 1/28/25, 2/4/25, 2/11/25SESSION II: Baking for Beginners- Tuesdays: 3/4/25,3/11/25,3/18/25SESSION III: Delightful Desserts- Tuesdays: 3/25/25,4/1/25, 4/8/25MAXIMUM # 12FEE: $82LOCATION: Ledyard Senior CenterINSTRUCTOR: Erika Gradecki, Chef/Owner Food for Your Soul, LLC	Ledyard Senior Center - Room B with Kitchen
5:00 PM - 6:00 PM	Cooking - Children - Chef Jr Cooking Class- TV & Movie Inspired Creations Chef JR Kids Cooking Class Do you love food? Is cooking fun and interesting to you?  Then, learn some tricks of the trade with a certified personal chef! Please indicate any food allergies upong registration and bring a hat, apron and containers to bring food home.  AGE: 5-10DAY: Monday, 3 weeksTIME: 4-5PMSESSION 1: Beautiful Food (Food Art) – Mondays 9/16/24, 9/23/24, 9/30/24SESSION II: Dinner in a Hurry- Mondays 10/21/24, 10/28/24, 11/4/24SESSION III: TV & Movie-Inspired Creations- Mondays 11/18/24, 11/25/24, 12/2/24SESSION IIII: Holiday Baking- Mondays 12/9/24, 12/16/24, 12/23/24MAXIMUM #: 12FEE: $82LOCATION: Ledyard Senior CenterINSTRUCTOR: Erika Gradecki, Chef/Owner Food for Your Soul, LLC AGE: 10-13DAY: Monday, 3 weeksTIME: 5-6PMSESSION 1: Beautiful Food (Food Art)- Mondays 9/16/24, 9/23/24, 9/30/24SESSION II: Dinner in a Hurry- Mondays 10/21/24, 10/28/24, 11/4/24SESSION III: TV & Movie- Inspired Creations- Mondays 11/18/24, 11/25/24, 12/2/24SESSION IIII: Holiday Baking- Mondays 12/9/24, 12/16/24, 12/23/24MAXIMUM # 12FEE: $82LOCATION: Ledyard Senior CenterINSTRUCTOR: Erika Gradecki, Chef/Owner Food for Your Soul, LLCDo you love food? Is cooking fun and interesting to you? Then, learn some tricks of the trade with a certified personal chef! Please indicate any food allergies upon registration and bring a hat, apron and containers to bring food home.  AGE: 5-10DAY: Tuesdays, 3 weeksTIME: 4-5PMSESSION 1: TV &  Movie inspired Creations Part 2 – Tuesdays: 1/28/25,2/4/25, 2/11/25SESSION II: Baking For Beginners – Tuesdays: 3/4/25, 3/11/24, 3/18/24SESSION III: Delighful Desserts- Tuesdays: 3/25/25,4/1/25, 4/8/25MAXIMUM #: 12FEE: $82LOCATION: Ledyard Senior CenterINSTRUCTOR: Erika Gradecki, Chef/Owner Food for Your Soul, LLC AGE: 10-13DAY: Tuesdays, 3 weeksTIME: 5-6PMSESSION 1: TV & Movie Inspired Creations Part 2- Tuesdays 1/28/25, 2/4/25, 2/11/25SESSION II: Baking for Beginners- Tuesdays: 3/4/25,3/11/25,3/18/25SESSION III: Delightful Desserts- Tuesdays: 3/25/25,4/1/25, 4/8/25MAXIMUM # 12FEE: $82LOCATION: Ledyard Senior CenterINSTRUCTOR: Erika Gradecki, Chef/Owner Food for Your Soul, LLC	Ledyard Senior Center - Room B with Kitchen
5:00 PM - 6:30 PM	Wrestling - Youth Wrestling Learn the basic fundamentals of wrestling at a youth level.  Required gear:  wrestling shoes and headgear.Coaches:Dylan Kenyon, Ledyard wrestling alumni	Ledyard Middle School - Cafeteria
7:00 PM - 9:00 PM	Basketball - Adult - Women's Basketball Women's Basketball All skill levels welcome! We play fun, friendly 3-on-3 half court games.  Whether you're an experienced player or just starting out, we'd love to have you join us.  It's a great opportunity to get in shape and challenge yourself while having fun and improving your skills.	Ledyard Middle School - Gymnasium

Tuesday December 3, 2024
5:00 PM - 6:15 PM	Yoga Classes with Susanne Murtha - Gentle Adaptive Yoga Would you like to move and breathe to feel better in the privacy of your own home and have guidance and options to find what’s best for your body? Connect mind, body, and spirit in our rejuvenating yoga class with poses on the mat and standing. Go at your own pace with time to transition and with moments for reflection. Props and variations are offered to provide an accessible yoga experience wherever you are with your practice. Gentle and dynamic sequences, breathing and meditative techniques can enhance your flexibility, stability, balance and inner peace.You are welcome to communicate privately with Susanne (susanne@yogahealsus.com) to discuss how the class can fit your unique needs or simply give the class a try. DAY:  Tuesdays                  TIME:  5:00PM – 6:15pm    November 5th, 7 weeks, FEE: $78 LOCATION:  Zoom Virtual Online Class                    INSTRUCTOR:  Susanne MurthaAre you interested in yoga without having to get on and off the floor? This Chair Yoga class uses a chair to support seated and standing poses and moves at a steady pace with options in each position so you can find what’s best for your body. You’ll be moving in ways to nourish your joints and increase your mobility, flexibility, balance, and strength. If you have questions or are interested in finding out if this class is a fit for you, email Susanne at susanne@yogahealsus.com with your questions or to set up a time to connect over the phone.DAY:  Thursdays                TIME:  9:30 – 10:30   November 7th, 8 WeeksFEE:  $65                LOCATION:  Zoom Virtual Online Class INSTRUCTOR:  Susanne Murtha	ZOOM On-line Class
5:30 PM - 6:30 PM	Yoga - Yoga with Bronwyn YOGA- WITH BRONYWNEach class is comprised of a unique yoga routine made up of classic yogic poses, asanas, that balance strengthening, stretching, and relaxation. The practice is designed to enhance mental and physical health through attentiveness and ease during activity and rest. No prior experience will be required as a number of options are always offered for each pose. The class is constructed to simultaneously appeal to wide range of experience levels, but with each student receiving tailored attention as needed. A yoga mat and clothing that provides free movement is suggested to enjoy the classes.YOGA AND MEDITATION - WITH LESLIEThis Gentle, slow-flow yoga class will ease you into a potpourri of postures that ill allow you to stretch, strengthen and relax your entire body, all while practicing various mindful, yoga breathing techniques.  A short guided meditation will end each session.  All levels of experience are welcome!  Please bring a mat and blanket to class. Instructed by Leslie Woods	Gales Ferry Community Center
6:30 PM - 8:00 PM	LGC Monthly Meeting	Ledyard Senior Center - Room A

Wednesday December 4, 2024
9:00 AM - 10:00 AM	Senior Center Programs - Yoga - Wednesdays Ledyard Senior Center Classes & ActivitiesGeneral Information:Fee: $50 for a 10-week session, unless otherwise noted.Registration: Pre-registration is required for all sessions; we do not accept drop-ins.Location: All classes and activities take place at the Ledyard Senior Center unless otherwise specified.---AQUACISEDescription: Engage in low-impact exercise in the pool, offering resistance for muscle strength without stress on the joints. Day/Time: Tuesdays & Thursdays, 10:00 - 10:45 AM (8 times/month) Fee: $65 Location: Vitale Aquatics & Tennis, 14 Iron Street, Ledyard ---FROM PHOTO TO CANVAS: ADULT BEGINNING LANDSCAPE PAINTINGDescription: Learn the basics of landscape painting with demonstrations on techniques, brushwork, and color mixing. Students should bring a landscape photo to paint from. All materials included. Day/Time: - Mondays, 10:00 AM - 12:00 PM (6 weeks) - Thursdays, 10:00 AM - 12:00 PM (6 weeks) Fee: $60 Instructor: Charles Shaw ---YOGADescription: Suitable for all levels, this class focuses on breathing, stretching, strength, and balance. Modifications available for all abilities. Yoga may help with recovery, anxiety, and depression.Day/Time: - Wednesdays, 9:00 - 10:00 AM (10 weeks) - Fridays, 9:00 - 10:00 AM (10 weeks) Fee: $50 Instructor: Annie Chapman ---CHAIR YOGADescription: Accessible yoga practice using a chair for support, providing the benefits of yoga including stretching, breathing exercises, and relaxation. Day/Time: Fridays, 10:30 - 11:30 AM (10 weeks) Fee: $50Instructor: Anne Nelson ---YOGA BARRE FUSIONDescription: This class merges yoga and Barre for a workout that enhances strength, flexibility, and mindfulness. A yoga mat is recommended. Day/Time: Thursdays, 9:00 - 10:00 AM (10 weeks) Fee: $50 Instructor: Rhonda Spaziani ---MEDITATION CLASSDescription: A 10-week introduction to meditation, focusing on techniques for mental clarity, stress reduction, and overall well-being. Yoga mat recommended. Day/Time: Tuesdays, 2:45 - 3:45 PM (10 weeks) Fee: $50 Instructor: Rhonda Spaziani ---TAI CHIDescription: Improve balance, reduce tension, and enhance breathing with Tai Chi, suitable for all levels. Day/Time: Fridays, 12:00 - 1:00 PM (10 weeks) Fee: $50 Instructor: Alex Culligan ---SILVER SNEAKERS FLEXDescription: Strength training to improve functional daily movements, including balance and coordination. Day/Time: - Tuesdays, 1:30 - 2:30 PM (10 weeks) - Thursdays, 1:30 - 2:30 PM (10 weeks) Fee: Offered through many insurance plans or arrange direct payment with the instructor. Instructor: Robin Loy ---JOGGIN' YOUR NOGGINDescription: Engage in mentally stimulating activities like brain teasers, trivia, and more! Day/Time: Thursdays, 1:00 PM Fee: Free ---CRAFTAHOLICS ANONYMOUSDescription: Bring your craft supplies and current projects to socialize and create together. Day/Time: Every other Friday, 9:00 AM Fee: Free ---CRIBBAGEDay/Time: Daily, 9:00 AM Fee: Free ---QUILTINGDay/Time: Mondays, 9:30 AM Fee: Free ---OPEN BRIDGEDay/Time: Tuesdays & Fridays, 10:00 AM Fee: Free ---CHORUSDay/Time: Wednesdays, 10:00 - 11:00 AM Fee: Free ---BINGODay/Time: Mondays, 12:30 - 1:30 PM Fee: $2 per card ---PINOCHLEDay/Time: Thursdays, 9:00 AM - 1:00 PM Fee: Free ---LEDYARD LOOPERSDescription: For all levels, from beginners wanting to learn to knit or crochet to advanced crafters looking to socialize. Day/Time: Varies; check the Ledyard Loopers Facebook page for updates. Fee: Free	Ledyard Senior Center
5:00 PM - 6:30 PM	Wrestling - Youth Wrestling Learn the basic fundamentals of wrestling at a youth level.  Required gear:  wrestling shoes and headgear.Coaches:Dylan Kenyon, Ledyard wrestling alumni	Ledyard Middle School - Cafeteria
5:30 PM - 6:00 PM	Tae Kwon Do - Tae Kwon Do (ages 5-8) Tae Kwon Do is a Korean martial art developed over 2,000 years ago.  In Korean, Tae Kwon Do means "foot/hand way" and was officially given its name on April 11, 1955.  It develops many skills such as coordination, focus, balance, strength, and agility.  Children wil develop self-confidence, and listening skills while practicing the art of modern and traditional Tae Kwon Do.  Through drills, students will learn respect, manners, self-defense (Stranger Danger), and improved fitness.The instructor is Bob Chester, 6th degree Black Belt with over 35 years experience.	Ledyard Senior Center
6:05 PM - 6:45 PM	Tae Kwon Do - Tae Kwon Do (ages 8-13) Tae Kwon Do is a Korean martial art developed over 2,000 years ago.  In Korean, Tae Kwon Do means "foot/hand way" and was officially given its name on April 11, 1955.  It develops many skills such as coordination, focus, balance, strength, and agility.  Children wil develop self-confidence, and listening skills while practicing the art of modern and traditional Tae Kwon Do.  Through drills, students will learn respect, manners, self-defense (Stranger Danger), and improved fitness.The instructor is Bob Chester, 6th degree Black Belt with over 35 years experience.	Ledyard Senior Center

Thursday December 5, 2024
9:00 AM - 10:00 AM	Senior Center Programs - Yoga Barre Fusion Ledyard Senior Center Classes & ActivitiesGeneral Information:Fee: $50 for a 10-week session, unless otherwise noted.Registration: Pre-registration is required for all sessions; we do not accept drop-ins.Location: All classes and activities take place at the Ledyard Senior Center unless otherwise specified.---AQUACISEDescription: Engage in low-impact exercise in the pool, offering resistance for muscle strength without stress on the joints. Day/Time: Tuesdays & Thursdays, 10:00 - 10:45 AM (8 times/month) Fee: $65 Location: Vitale Aquatics & Tennis, 14 Iron Street, Ledyard ---FROM PHOTO TO CANVAS: ADULT BEGINNING LANDSCAPE PAINTINGDescription: Learn the basics of landscape painting with demonstrations on techniques, brushwork, and color mixing. Students should bring a landscape photo to paint from. All materials included. Day/Time: - Mondays, 10:00 AM - 12:00 PM (6 weeks) - Thursdays, 10:00 AM - 12:00 PM (6 weeks) Fee: $60 Instructor: Charles Shaw ---YOGADescription: Suitable for all levels, this class focuses on breathing, stretching, strength, and balance. Modifications available for all abilities. Yoga may help with recovery, anxiety, and depression.Day/Time: - Wednesdays, 9:00 - 10:00 AM (10 weeks) - Fridays, 9:00 - 10:00 AM (10 weeks) Fee: $50 Instructor: Annie Chapman ---CHAIR YOGADescription: Accessible yoga practice using a chair for support, providing the benefits of yoga including stretching, breathing exercises, and relaxation. Day/Time: Fridays, 10:30 - 11:30 AM (10 weeks) Fee: $50Instructor: Anne Nelson ---YOGA BARRE FUSIONDescription: This class merges yoga and Barre for a workout that enhances strength, flexibility, and mindfulness. A yoga mat is recommended. Day/Time: Thursdays, 9:00 - 10:00 AM (10 weeks) Fee: $50 Instructor: Rhonda Spaziani ---MEDITATION CLASSDescription: A 10-week introduction to meditation, focusing on techniques for mental clarity, stress reduction, and overall well-being. Yoga mat recommended. Day/Time: Tuesdays, 2:45 - 3:45 PM (10 weeks) Fee: $50 Instructor: Rhonda Spaziani ---TAI CHIDescription: Improve balance, reduce tension, and enhance breathing with Tai Chi, suitable for all levels. Day/Time: Fridays, 12:00 - 1:00 PM (10 weeks) Fee: $50 Instructor: Alex Culligan ---SILVER SNEAKERS FLEXDescription: Strength training to improve functional daily movements, including balance and coordination. Day/Time: - Tuesdays, 1:30 - 2:30 PM (10 weeks) - Thursdays, 1:30 - 2:30 PM (10 weeks) Fee: Offered through many insurance plans or arrange direct payment with the instructor. Instructor: Robin Loy ---JOGGIN' YOUR NOGGINDescription: Engage in mentally stimulating activities like brain teasers, trivia, and more! Day/Time: Thursdays, 1:00 PM Fee: Free ---CRAFTAHOLICS ANONYMOUSDescription: Bring your craft supplies and current projects to socialize and create together. Day/Time: Every other Friday, 9:00 AM Fee: Free ---CRIBBAGEDay/Time: Daily, 9:00 AM Fee: Free ---QUILTINGDay/Time: Mondays, 9:30 AM Fee: Free ---OPEN BRIDGEDay/Time: Tuesdays & Fridays, 10:00 AM Fee: Free ---CHORUSDay/Time: Wednesdays, 10:00 - 11:00 AM Fee: Free ---BINGODay/Time: Mondays, 12:30 - 1:30 PM Fee: $2 per card ---PINOCHLEDay/Time: Thursdays, 9:00 AM - 1:00 PM Fee: Free ---LEDYARD LOOPERSDescription: For all levels, from beginners wanting to learn to knit or crochet to advanced crafters looking to socialize. Day/Time: Varies; check the Ledyard Loopers Facebook page for updates. Fee: Free	Ledyard Senior Center
9:30 AM - 10:30 AM	Yoga Classes with Susanne Murtha - Chair Yoga for Every Body Would you like to move and breathe to feel better in the privacy of your own home and have guidance and options to find what’s best for your body? Connect mind, body, and spirit in our rejuvenating yoga class with poses on the mat and standing. Go at your own pace with time to transition and with moments for reflection. Props and variations are offered to provide an accessible yoga experience wherever you are with your practice. Gentle and dynamic sequences, breathing and meditative techniques can enhance your flexibility, stability, balance and inner peace.You are welcome to communicate privately with Susanne (susanne@yogahealsus.com) to discuss how the class can fit your unique needs or simply give the class a try. DAY:  Tuesdays                  TIME:  5:00PM – 6:15pm    November 5th, 7 weeks, FEE: $78 LOCATION:  Zoom Virtual Online Class                    INSTRUCTOR:  Susanne MurthaAre you interested in yoga without having to get on and off the floor? This Chair Yoga class uses a chair to support seated and standing poses and moves at a steady pace with options in each position so you can find what’s best for your body. You’ll be moving in ways to nourish your joints and increase your mobility, flexibility, balance, and strength. If you have questions or are interested in finding out if this class is a fit for you, email Susanne at susanne@yogahealsus.com with your questions or to set up a time to connect over the phone.DAY:  Thursdays                TIME:  9:30 – 10:30   November 7th, 8 WeeksFEE:  $65                LOCATION:  Zoom Virtual Online Class INSTRUCTOR:  Susanne Murtha	ZOOM On-line Class
10:30 AM - 12:30 PM	Landscape Art Class - From Photo to Canvas Adult Beginner Landscape Painting Session 2 Thursdays Landscape Painting ClassesImmerse yourself in the beauty of nature while learning the techniques of landscape painting. Our landscape painting classes are designed for artists of all levels, from beginners to experienced painters. Whether you want to capture the majesty of a mountain range, the serenity of a forest, or the vibrant colors of a sunset, these classes will guide you in bringing the outdoors to life on canvas.Program Highlights: Hands-On Practice: Each class provides ample time for you to practice your skills, with personalized feedback to help you improve. Materials Provided: All necessary materials, including paints, brushes, and canvases, are provided. Just bring your creativity! Who Should Attend: Beginners looking to explore the basics of landscape painting in a supportive environment. Intermediate painters aiming to refine their techniques and develop a more personal style. Advanced artists who wish to experiment with new approaches or simply enjoy painting in the great outdoors.	Ledyard Senior Center
4:15 PM - 6:15 PM	Girl Scouts	Gales Ferry Community Center - Event Room
4:45 PM - 5:30 PM	Slime Class for Kids - Slime Class for Kids The Slime class for kids is an engaging and interactive program designed to captivate children through hands-on slime-making activities.  Over six weeks participants will explore various types of slime, each with unique textures and properties while learning basic scientific principles in a fun and safe environment.	Ledyard Senior Center
5:00 PM - 7:30 PM	Girl Scouts	Ledyard Senior Center - Room A
5:30 PM - 6:30 PM	Arnis (Filipino Stick Martial Art) - Intro to Arnis INTRO TO ARNIS- FILIPINO STICK MARTIAL ARTGet an introduction to Filipino stick art of Arnis (meaning "armor") and some basic Jeet Kune Do (Bruce Lee's art). This 8-week class will cover: boxing techniques, footwork drills, empty hand drills and Arnis stick drills. This class will be high energy and you do not have to have any prior martial arts training. The rattan stick is included in the registration fee, but students must bring their own boxing gloves.	Ledyard Senior Center
6:00 PM - 7:00 PM	Jedi Training Academy - Jedi Training Academy Have your child join us in this Star Wars themed class as they learn the ways of the Force and the light saber.  Your child may dress up as a Jedi or their favorite Star Wars or space themed character, but it is not required.  Thematic ideas such as peace, respect, gratitude and acceptance will be introduced as well.Younglings:  ages 3 - 4 (parent participation required)Padawans:  ages 4 - 7Apprentice:  ages 8 - 12	Ledyard Senior Center - Room A
6:30 PM - 8:30 PM	Longsword 101 - Longsword 101 Historical European Martial Arts (HEMA) is the study and recreation of medieval fighting systems from surviving books and manuscripts. This class will enable you to execute historical Longsword techniques with confidence and begin your journey within the historical fencing community. The first half of class is dedicated to learning and practicing new techniques, while the second half of class is for “open floor space.” Open floor space is an opportunity to make this experience your own! Solo or with a partner, practice techniques you have learned, delve deeper into source material with treatises and books, or fence with other class members and friends.  If you ever wanted to swing a sword, this inclusive HEMA class has something for everyone.  Loaner equipment is available. No equipment is required to start this class. Contact instructor, Luke Marra, with any questions at Thamesriverhistoricalfencing@gmail.comAGES:  16 and upDAY:  Thursdays, 13 weeksTIME:  6:30 – 8:30                                FEE:  $130  LOCATION:  Gallup Hill School  INSTRUCTOR:  Lucas Marra	Gallup Hill School - Gymnasium

Friday December 6, 2024
9:00 AM - 10:00 AM	Senior Center Programs - Yoga - Fridays Ledyard Senior Center Classes & ActivitiesGeneral Information:Fee: $50 for a 10-week session, unless otherwise noted.Registration: Pre-registration is required for all sessions; we do not accept drop-ins.Location: All classes and activities take place at the Ledyard Senior Center unless otherwise specified.---AQUACISEDescription: Engage in low-impact exercise in the pool, offering resistance for muscle strength without stress on the joints. Day/Time: Tuesdays & Thursdays, 10:00 - 10:45 AM (8 times/month) Fee: $65 Location: Vitale Aquatics & Tennis, 14 Iron Street, Ledyard ---FROM PHOTO TO CANVAS: ADULT BEGINNING LANDSCAPE PAINTINGDescription: Learn the basics of landscape painting with demonstrations on techniques, brushwork, and color mixing. Students should bring a landscape photo to paint from. All materials included. Day/Time: - Mondays, 10:00 AM - 12:00 PM (6 weeks) - Thursdays, 10:00 AM - 12:00 PM (6 weeks) Fee: $60 Instructor: Charles Shaw ---YOGADescription: Suitable for all levels, this class focuses on breathing, stretching, strength, and balance. Modifications available for all abilities. Yoga may help with recovery, anxiety, and depression.Day/Time: - Wednesdays, 9:00 - 10:00 AM (10 weeks) - Fridays, 9:00 - 10:00 AM (10 weeks) Fee: $50 Instructor: Annie Chapman ---CHAIR YOGADescription: Accessible yoga practice using a chair for support, providing the benefits of yoga including stretching, breathing exercises, and relaxation. Day/Time: Fridays, 10:30 - 11:30 AM (10 weeks) Fee: $50Instructor: Anne Nelson ---YOGA BARRE FUSIONDescription: This class merges yoga and Barre for a workout that enhances strength, flexibility, and mindfulness. A yoga mat is recommended. Day/Time: Thursdays, 9:00 - 10:00 AM (10 weeks) Fee: $50 Instructor: Rhonda Spaziani ---MEDITATION CLASSDescription: A 10-week introduction to meditation, focusing on techniques for mental clarity, stress reduction, and overall well-being. Yoga mat recommended. Day/Time: Tuesdays, 2:45 - 3:45 PM (10 weeks) Fee: $50 Instructor: Rhonda Spaziani ---TAI CHIDescription: Improve balance, reduce tension, and enhance breathing with Tai Chi, suitable for all levels. Day/Time: Fridays, 12:00 - 1:00 PM (10 weeks) Fee: $50 Instructor: Alex Culligan ---SILVER SNEAKERS FLEXDescription: Strength training to improve functional daily movements, including balance and coordination. Day/Time: - Tuesdays, 1:30 - 2:30 PM (10 weeks) - Thursdays, 1:30 - 2:30 PM (10 weeks) Fee: Offered through many insurance plans or arrange direct payment with the instructor. Instructor: Robin Loy ---JOGGIN' YOUR NOGGINDescription: Engage in mentally stimulating activities like brain teasers, trivia, and more! Day/Time: Thursdays, 1:00 PM Fee: Free ---CRAFTAHOLICS ANONYMOUSDescription: Bring your craft supplies and current projects to socialize and create together. Day/Time: Every other Friday, 9:00 AM Fee: Free ---CRIBBAGEDay/Time: Daily, 9:00 AM Fee: Free ---QUILTINGDay/Time: Mondays, 9:30 AM Fee: Free ---OPEN BRIDGEDay/Time: Tuesdays & Fridays, 10:00 AM Fee: Free ---CHORUSDay/Time: Wednesdays, 10:00 - 11:00 AM Fee: Free ---BINGODay/Time: Mondays, 12:30 - 1:30 PM Fee: $2 per card ---PINOCHLEDay/Time: Thursdays, 9:00 AM - 1:00 PM Fee: Free ---LEDYARD LOOPERSDescription: For all levels, from beginners wanting to learn to knit or crochet to advanced crafters looking to socialize. Day/Time: Varies; check the Ledyard Loopers Facebook page for updates. Fee: Free	Ledyard Senior Center
12:00 PM - 1:00 PM	Senior Center Programs - Tai Chi - Fridays Ledyard Senior Center Classes & ActivitiesGeneral Information:Fee: $50 for a 10-week session, unless otherwise noted.Registration: Pre-registration is required for all sessions; we do not accept drop-ins.Location: All classes and activities take place at the Ledyard Senior Center unless otherwise specified.---AQUACISEDescription: Engage in low-impact exercise in the pool, offering resistance for muscle strength without stress on the joints. Day/Time: Tuesdays & Thursdays, 10:00 - 10:45 AM (8 times/month) Fee: $65 Location: Vitale Aquatics & Tennis, 14 Iron Street, Ledyard ---FROM PHOTO TO CANVAS: ADULT BEGINNING LANDSCAPE PAINTINGDescription: Learn the basics of landscape painting with demonstrations on techniques, brushwork, and color mixing. Students should bring a landscape photo to paint from. All materials included. Day/Time: - Mondays, 10:00 AM - 12:00 PM (6 weeks) - Thursdays, 10:00 AM - 12:00 PM (6 weeks) Fee: $60 Instructor: Charles Shaw ---YOGADescription: Suitable for all levels, this class focuses on breathing, stretching, strength, and balance. Modifications available for all abilities. Yoga may help with recovery, anxiety, and depression.Day/Time: - Wednesdays, 9:00 - 10:00 AM (10 weeks) - Fridays, 9:00 - 10:00 AM (10 weeks) Fee: $50 Instructor: Annie Chapman ---CHAIR YOGADescription: Accessible yoga practice using a chair for support, providing the benefits of yoga including stretching, breathing exercises, and relaxation. Day/Time: Fridays, 10:30 - 11:30 AM (10 weeks) Fee: $50Instructor: Anne Nelson ---YOGA BARRE FUSIONDescription: This class merges yoga and Barre for a workout that enhances strength, flexibility, and mindfulness. A yoga mat is recommended. Day/Time: Thursdays, 9:00 - 10:00 AM (10 weeks) Fee: $50 Instructor: Rhonda Spaziani ---MEDITATION CLASSDescription: A 10-week introduction to meditation, focusing on techniques for mental clarity, stress reduction, and overall well-being. Yoga mat recommended. Day/Time: Tuesdays, 2:45 - 3:45 PM (10 weeks) Fee: $50 Instructor: Rhonda Spaziani ---TAI CHIDescription: Improve balance, reduce tension, and enhance breathing with Tai Chi, suitable for all levels. Day/Time: Fridays, 12:00 - 1:00 PM (10 weeks) Fee: $50 Instructor: Alex Culligan ---SILVER SNEAKERS FLEXDescription: Strength training to improve functional daily movements, including balance and coordination. Day/Time: - Tuesdays, 1:30 - 2:30 PM (10 weeks) - Thursdays, 1:30 - 2:30 PM (10 weeks) Fee: Offered through many insurance plans or arrange direct payment with the instructor. Instructor: Robin Loy ---JOGGIN' YOUR NOGGINDescription: Engage in mentally stimulating activities like brain teasers, trivia, and more! Day/Time: Thursdays, 1:00 PM Fee: Free ---CRAFTAHOLICS ANONYMOUSDescription: Bring your craft supplies and current projects to socialize and create together. Day/Time: Every other Friday, 9:00 AM Fee: Free ---CRIBBAGEDay/Time: Daily, 9:00 AM Fee: Free ---QUILTINGDay/Time: Mondays, 9:30 AM Fee: Free ---OPEN BRIDGEDay/Time: Tuesdays & Fridays, 10:00 AM Fee: Free ---CHORUSDay/Time: Wednesdays, 10:00 - 11:00 AM Fee: Free ---BINGODay/Time: Mondays, 12:30 - 1:30 PM Fee: $2 per card ---PINOCHLEDay/Time: Thursdays, 9:00 AM - 1:00 PM Fee: Free ---LEDYARD LOOPERSDescription: For all levels, from beginners wanting to learn to knit or crochet to advanced crafters looking to socialize. Day/Time: Varies; check the Ledyard Loopers Facebook page for updates. Fee: Free	Ledyard Senior Center
5:00 PM - 6:30 PM	Wrestling - Youth Wrestling Learn the basic fundamentals of wrestling at a youth level.  Required gear:  wrestling shoes and headgear.Coaches:Dylan Kenyon, Ledyard wrestling alumni	Ledyard Middle School - Cafeteria
5:00 PM - 9:00 PM	Parents' Night Out - Parents Night Out December 6th PARENTS' NIGHT OUTGet your Christmas shopping done, attend your office party, have a date night or just some alone time; we won’t judge!  Drop your child off so they can play games, read stories, make crafts and watch a movie with our experience staff.  Pizza dinner and popcorn will be provided.  Bring your child’s favorite blanket and pillow for the movie.	Ledyard Senior Center
5:30 PM - 8:00 PM	Girl Scout	Ledyard Senior Center - Room A

Saturday December 7, 2024
12:00 PM - 3:00 PM	Military Space "A" Travel - Military Space "A" Travel MILITARY SPACE AVAILABLE TRAVEL (SPACE “A”) 101Learn the ins and outs of Space “A” travel PRIOR to traveling!  This class will cover the basics, locations, planning, executing the plan, transportation and lodging, and numerous tips and pointers for making your trip a success! DAY:  March 30 & 31TIME:  6:00 – 7:30                            FEE:  $25 / couple, $15 / individual  LOCATION:  Ledyard Middle School  INSTRUCTOR:  Don Wilson	Ledyard Senior Center - Room A
12:00 PM - 3:00 PM	Military Space A travel Class	Ledyard Senior Center - Room A
12:00 PM - 5:00 PM	Rivera Gender Reveal	Gales Ferry Community Center - Event Room
4:15 PM - 6:00 PM	Holiday Light Parade - Holiday Light Parade HOLIDAY LIGHT PARADEWould you like to show off your holiday spirit?We are looking for your best dressed vehicle, vehicle and trailer or walking group. 4:00-4:45 Assemble behind Ledyard Town Hall5:00 Tree lighting and parade begins5:30 Refreshments, pictures with Santa5:45 Carolers	Holdridge Pavilion at the Ledyard Town Green

Sunday December 8, 2024
8:00 AM - 2:00 PM	Wreath making	Ledyard Senior Center - Room A
11:00 AM - 3:00 PM	Birthday Party	Gales Ferry Community Center - Event Room

Monday December 9, 2024
9:15 AM - 10:45 AM	STA Bus Company Monthly Meeting	Gales Ferry Community Center - Event Room
10:30 AM - 12:30 PM	Landscape Art Class - From Photo to Canvas Adult Beginner Landscape Painting Session 2 Mondays Landscape Painting ClassesImmerse yourself in the beauty of nature while learning the techniques of landscape painting. Our landscape painting classes are designed for artists of all levels, from beginners to experienced painters. Whether you want to capture the majesty of a mountain range, the serenity of a forest, or the vibrant colors of a sunset, these classes will guide you in bringing the outdoors to life on canvas.Program Highlights: Hands-On Practice: Each class provides ample time for you to practice your skills, with personalized feedback to help you improve. Materials Provided: All necessary materials, including paints, brushes, and canvases, are provided. Just bring your creativity! Who Should Attend: Beginners looking to explore the basics of landscape painting in a supportive environment. Intermediate painters aiming to refine their techniques and develop a more personal style. Advanced artists who wish to experiment with new approaches or simply enjoy painting in the great outdoors.	Ledyard Senior Center
4:00 PM - 5:00 PM	Cooking - Children - Chef Jr Cooking Class- Holiday Baking Chef JR Kids Cooking Class Do you love food? Is cooking fun and interesting to you?  Then, learn some tricks of the trade with a certified personal chef! Please indicate any food allergies upong registration and bring a hat, apron and containers to bring food home.  AGE: 5-10DAY: Monday, 3 weeksTIME: 4-5PMSESSION 1: Beautiful Food (Food Art) – Mondays 9/16/24, 9/23/24, 9/30/24SESSION II: Dinner in a Hurry- Mondays 10/21/24, 10/28/24, 11/4/24SESSION III: TV & Movie-Inspired Creations- Mondays 11/18/24, 11/25/24, 12/2/24SESSION IIII: Holiday Baking- Mondays 12/9/24, 12/16/24, 12/23/24MAXIMUM #: 12FEE: $82LOCATION: Ledyard Senior CenterINSTRUCTOR: Erika Gradecki, Chef/Owner Food for Your Soul, LLC AGE: 10-13DAY: Monday, 3 weeksTIME: 5-6PMSESSION 1: Beautiful Food (Food Art)- Mondays 9/16/24, 9/23/24, 9/30/24SESSION II: Dinner in a Hurry- Mondays 10/21/24, 10/28/24, 11/4/24SESSION III: TV & Movie- Inspired Creations- Mondays 11/18/24, 11/25/24, 12/2/24SESSION IIII: Holiday Baking- Mondays 12/9/24, 12/16/24, 12/23/24MAXIMUM # 12FEE: $82LOCATION: Ledyard Senior CenterINSTRUCTOR: Erika Gradecki, Chef/Owner Food for Your Soul, LLCDo you love food? Is cooking fun and interesting to you? Then, learn some tricks of the trade with a certified personal chef! Please indicate any food allergies upon registration and bring a hat, apron and containers to bring food home.  AGE: 5-10DAY: Tuesdays, 3 weeksTIME: 4-5PMSESSION 1: TV &  Movie inspired Creations Part 2 – Tuesdays: 1/28/25,2/4/25, 2/11/25SESSION II: Baking For Beginners – Tuesdays: 3/4/25, 3/11/24, 3/18/24SESSION III: Delighful Desserts- Tuesdays: 3/25/25,4/1/25, 4/8/25MAXIMUM #: 12FEE: $82LOCATION: Ledyard Senior CenterINSTRUCTOR: Erika Gradecki, Chef/Owner Food for Your Soul, LLC AGE: 10-13DAY: Tuesdays, 3 weeksTIME: 5-6PMSESSION 1: TV & Movie Inspired Creations Part 2- Tuesdays 1/28/25, 2/4/25, 2/11/25SESSION II: Baking for Beginners- Tuesdays: 3/4/25,3/11/25,3/18/25SESSION III: Delightful Desserts- Tuesdays: 3/25/25,4/1/25, 4/8/25MAXIMUM # 12FEE: $82LOCATION: Ledyard Senior CenterINSTRUCTOR: Erika Gradecki, Chef/Owner Food for Your Soul, LLC	Ledyard Senior Center - Room B with Kitchen
5:00 PM - 6:00 PM	Cooking - Children - Chef Jr Cooking Class- Holiday Baking Chef JR Kids Cooking Class Do you love food? Is cooking fun and interesting to you?  Then, learn some tricks of the trade with a certified personal chef! Please indicate any food allergies upong registration and bring a hat, apron and containers to bring food home.  AGE: 5-10DAY: Monday, 3 weeksTIME: 4-5PMSESSION 1: Beautiful Food (Food Art) – Mondays 9/16/24, 9/23/24, 9/30/24SESSION II: Dinner in a Hurry- Mondays 10/21/24, 10/28/24, 11/4/24SESSION III: TV & Movie-Inspired Creations- Mondays 11/18/24, 11/25/24, 12/2/24SESSION IIII: Holiday Baking- Mondays 12/9/24, 12/16/24, 12/23/24MAXIMUM #: 12FEE: $82LOCATION: Ledyard Senior CenterINSTRUCTOR: Erika Gradecki, Chef/Owner Food for Your Soul, LLC AGE: 10-13DAY: Monday, 3 weeksTIME: 5-6PMSESSION 1: Beautiful Food (Food Art)- Mondays 9/16/24, 9/23/24, 9/30/24SESSION II: Dinner in a Hurry- Mondays 10/21/24, 10/28/24, 11/4/24SESSION III: TV & Movie- Inspired Creations- Mondays 11/18/24, 11/25/24, 12/2/24SESSION IIII: Holiday Baking- Mondays 12/9/24, 12/16/24, 12/23/24MAXIMUM # 12FEE: $82LOCATION: Ledyard Senior CenterINSTRUCTOR: Erika Gradecki, Chef/Owner Food for Your Soul, LLCDo you love food? Is cooking fun and interesting to you? Then, learn some tricks of the trade with a certified personal chef! Please indicate any food allergies upon registration and bring a hat, apron and containers to bring food home.  AGE: 5-10DAY: Tuesdays, 3 weeksTIME: 4-5PMSESSION 1: TV &  Movie inspired Creations Part 2 – Tuesdays: 1/28/25,2/4/25, 2/11/25SESSION II: Baking For Beginners – Tuesdays: 3/4/25, 3/11/24, 3/18/24SESSION III: Delighful Desserts- Tuesdays: 3/25/25,4/1/25, 4/8/25MAXIMUM #: 12FEE: $82LOCATION: Ledyard Senior CenterINSTRUCTOR: Erika Gradecki, Chef/Owner Food for Your Soul, LLC AGE: 10-13DAY: Tuesdays, 3 weeksTIME: 5-6PMSESSION 1: TV & Movie Inspired Creations Part 2- Tuesdays 1/28/25, 2/4/25, 2/11/25SESSION II: Baking for Beginners- Tuesdays: 3/4/25,3/11/25,3/18/25SESSION III: Delightful Desserts- Tuesdays: 3/25/25,4/1/25, 4/8/25MAXIMUM # 12FEE: $82LOCATION: Ledyard Senior CenterINSTRUCTOR: Erika Gradecki, Chef/Owner Food for Your Soul, LLC	Ledyard Senior Center - Room B with Kitchen
5:00 PM - 6:30 PM	Wrestling - Youth Wrestling Learn the basic fundamentals of wrestling at a youth level.  Required gear:  wrestling shoes and headgear.Coaches:Dylan Kenyon, Ledyard wrestling alumni	Ledyard Middle School - Cafeteria
6:30 PM - 9:00 PM	Ledyard Youth League	Ledyard Senior Center - Room A
7:00 PM - 9:00 PM	Basketball - Adult - Women's Basketball Women's Basketball All skill levels welcome! We play fun, friendly 3-on-3 half court games.  Whether you're an experienced player or just starting out, we'd love to have you join us.  It's a great opportunity to get in shape and challenge yourself while having fun and improving your skills.	Ledyard Middle School - Gymnasium

Tuesday December 10, 2024
5:00 PM - 6:15 PM	Yoga Classes with Susanne Murtha - Gentle Adaptive Yoga Would you like to move and breathe to feel better in the privacy of your own home and have guidance and options to find what’s best for your body? Connect mind, body, and spirit in our rejuvenating yoga class with poses on the mat and standing. Go at your own pace with time to transition and with moments for reflection. Props and variations are offered to provide an accessible yoga experience wherever you are with your practice. Gentle and dynamic sequences, breathing and meditative techniques can enhance your flexibility, stability, balance and inner peace.You are welcome to communicate privately with Susanne (susanne@yogahealsus.com) to discuss how the class can fit your unique needs or simply give the class a try. DAY:  Tuesdays                  TIME:  5:00PM – 6:15pm    November 5th, 7 weeks, FEE: $78 LOCATION:  Zoom Virtual Online Class                    INSTRUCTOR:  Susanne MurthaAre you interested in yoga without having to get on and off the floor? This Chair Yoga class uses a chair to support seated and standing poses and moves at a steady pace with options in each position so you can find what’s best for your body. You’ll be moving in ways to nourish your joints and increase your mobility, flexibility, balance, and strength. If you have questions or are interested in finding out if this class is a fit for you, email Susanne at susanne@yogahealsus.com with your questions or to set up a time to connect over the phone.DAY:  Thursdays                TIME:  9:30 – 10:30   November 7th, 8 WeeksFEE:  $65                LOCATION:  Zoom Virtual Online Class INSTRUCTOR:  Susanne Murtha	ZOOM On-line Class
5:30 PM - 6:30 PM	Yoga - Yoga with Bronwyn YOGA- WITH BRONYWNEach class is comprised of a unique yoga routine made up of classic yogic poses, asanas, that balance strengthening, stretching, and relaxation. The practice is designed to enhance mental and physical health through attentiveness and ease during activity and rest. No prior experience will be required as a number of options are always offered for each pose. The class is constructed to simultaneously appeal to wide range of experience levels, but with each student receiving tailored attention as needed. A yoga mat and clothing that provides free movement is suggested to enjoy the classes.YOGA AND MEDITATION - WITH LESLIEThis Gentle, slow-flow yoga class will ease you into a potpourri of postures that ill allow you to stretch, strengthen and relax your entire body, all while practicing various mindful, yoga breathing techniques.  A short guided meditation will end each session.  All levels of experience are welcome!  Please bring a mat and blanket to class. Instructed by Leslie Woods	Gales Ferry Community Center

Wednesday December 11, 2024
9:00 AM - 10:00 AM	Senior Center Programs - Yoga - Wednesdays Ledyard Senior Center Classes & ActivitiesGeneral Information:Fee: $50 for a 10-week session, unless otherwise noted.Registration: Pre-registration is required for all sessions; we do not accept drop-ins.Location: All classes and activities take place at the Ledyard Senior Center unless otherwise specified.---AQUACISEDescription: Engage in low-impact exercise in the pool, offering resistance for muscle strength without stress on the joints. Day/Time: Tuesdays & Thursdays, 10:00 - 10:45 AM (8 times/month) Fee: $65 Location: Vitale Aquatics & Tennis, 14 Iron Street, Ledyard ---FROM PHOTO TO CANVAS: ADULT BEGINNING LANDSCAPE PAINTINGDescription: Learn the basics of landscape painting with demonstrations on techniques, brushwork, and color mixing. Students should bring a landscape photo to paint from. All materials included. Day/Time: - Mondays, 10:00 AM - 12:00 PM (6 weeks) - Thursdays, 10:00 AM - 12:00 PM (6 weeks) Fee: $60 Instructor: Charles Shaw ---YOGADescription: Suitable for all levels, this class focuses on breathing, stretching, strength, and balance. Modifications available for all abilities. Yoga may help with recovery, anxiety, and depression.Day/Time: - Wednesdays, 9:00 - 10:00 AM (10 weeks) - Fridays, 9:00 - 10:00 AM (10 weeks) Fee: $50 Instructor: Annie Chapman ---CHAIR YOGADescription: Accessible yoga practice using a chair for support, providing the benefits of yoga including stretching, breathing exercises, and relaxation. Day/Time: Fridays, 10:30 - 11:30 AM (10 weeks) Fee: $50Instructor: Anne Nelson ---YOGA BARRE FUSIONDescription: This class merges yoga and Barre for a workout that enhances strength, flexibility, and mindfulness. A yoga mat is recommended. Day/Time: Thursdays, 9:00 - 10:00 AM (10 weeks) Fee: $50 Instructor: Rhonda Spaziani ---MEDITATION CLASSDescription: A 10-week introduction to meditation, focusing on techniques for mental clarity, stress reduction, and overall well-being. Yoga mat recommended. Day/Time: Tuesdays, 2:45 - 3:45 PM (10 weeks) Fee: $50 Instructor: Rhonda Spaziani ---TAI CHIDescription: Improve balance, reduce tension, and enhance breathing with Tai Chi, suitable for all levels. Day/Time: Fridays, 12:00 - 1:00 PM (10 weeks) Fee: $50 Instructor: Alex Culligan ---SILVER SNEAKERS FLEXDescription: Strength training to improve functional daily movements, including balance and coordination. Day/Time: - Tuesdays, 1:30 - 2:30 PM (10 weeks) - Thursdays, 1:30 - 2:30 PM (10 weeks) Fee: Offered through many insurance plans or arrange direct payment with the instructor. Instructor: Robin Loy ---JOGGIN' YOUR NOGGINDescription: Engage in mentally stimulating activities like brain teasers, trivia, and more! Day/Time: Thursdays, 1:00 PM Fee: Free ---CRAFTAHOLICS ANONYMOUSDescription: Bring your craft supplies and current projects to socialize and create together. Day/Time: Every other Friday, 9:00 AM Fee: Free ---CRIBBAGEDay/Time: Daily, 9:00 AM Fee: Free ---QUILTINGDay/Time: Mondays, 9:30 AM Fee: Free ---OPEN BRIDGEDay/Time: Tuesdays & Fridays, 10:00 AM Fee: Free ---CHORUSDay/Time: Wednesdays, 10:00 - 11:00 AM Fee: Free ---BINGODay/Time: Mondays, 12:30 - 1:30 PM Fee: $2 per card ---PINOCHLEDay/Time: Thursdays, 9:00 AM - 1:00 PM Fee: Free ---LEDYARD LOOPERSDescription: For all levels, from beginners wanting to learn to knit or crochet to advanced crafters looking to socialize. Day/Time: Varies; check the Ledyard Loopers Facebook page for updates. Fee: Free	Ledyard Senior Center
5:00 PM - 6:30 PM	Wrestling - Youth Wrestling Learn the basic fundamentals of wrestling at a youth level.  Required gear:  wrestling shoes and headgear.Coaches:Dylan Kenyon, Ledyard wrestling alumni	Ledyard Middle School - Cafeteria
5:30 PM - 6:00 PM	Tae Kwon Do - Tae Kwon Do (ages 5-8) Tae Kwon Do is a Korean martial art developed over 2,000 years ago.  In Korean, Tae Kwon Do means "foot/hand way" and was officially given its name on April 11, 1955.  It develops many skills such as coordination, focus, balance, strength, and agility.  Children wil develop self-confidence, and listening skills while practicing the art of modern and traditional Tae Kwon Do.  Through drills, students will learn respect, manners, self-defense (Stranger Danger), and improved fitness.The instructor is Bob Chester, 6th degree Black Belt with over 35 years experience.	Ledyard Senior Center
6:05 PM - 6:45 PM	Tae Kwon Do - Tae Kwon Do (ages 8-13) Tae Kwon Do is a Korean martial art developed over 2,000 years ago.  In Korean, Tae Kwon Do means "foot/hand way" and was officially given its name on April 11, 1955.  It develops many skills such as coordination, focus, balance, strength, and agility.  Children wil develop self-confidence, and listening skills while practicing the art of modern and traditional Tae Kwon Do.  Through drills, students will learn respect, manners, self-defense (Stranger Danger), and improved fitness.The instructor is Bob Chester, 6th degree Black Belt with over 35 years experience.	Ledyard Senior Center

Thursday December 12, 2024
9:00 AM - 10:00 AM	Senior Center Programs - Yoga Barre Fusion Ledyard Senior Center Classes & ActivitiesGeneral Information:Fee: $50 for a 10-week session, unless otherwise noted.Registration: Pre-registration is required for all sessions; we do not accept drop-ins.Location: All classes and activities take place at the Ledyard Senior Center unless otherwise specified.---AQUACISEDescription: Engage in low-impact exercise in the pool, offering resistance for muscle strength without stress on the joints. Day/Time: Tuesdays & Thursdays, 10:00 - 10:45 AM (8 times/month) Fee: $65 Location: Vitale Aquatics & Tennis, 14 Iron Street, Ledyard ---FROM PHOTO TO CANVAS: ADULT BEGINNING LANDSCAPE PAINTINGDescription: Learn the basics of landscape painting with demonstrations on techniques, brushwork, and color mixing. Students should bring a landscape photo to paint from. All materials included. Day/Time: - Mondays, 10:00 AM - 12:00 PM (6 weeks) - Thursdays, 10:00 AM - 12:00 PM (6 weeks) Fee: $60 Instructor: Charles Shaw ---YOGADescription: Suitable for all levels, this class focuses on breathing, stretching, strength, and balance. Modifications available for all abilities. Yoga may help with recovery, anxiety, and depression.Day/Time: - Wednesdays, 9:00 - 10:00 AM (10 weeks) - Fridays, 9:00 - 10:00 AM (10 weeks) Fee: $50 Instructor: Annie Chapman ---CHAIR YOGADescription: Accessible yoga practice using a chair for support, providing the benefits of yoga including stretching, breathing exercises, and relaxation. Day/Time: Fridays, 10:30 - 11:30 AM (10 weeks) Fee: $50Instructor: Anne Nelson ---YOGA BARRE FUSIONDescription: This class merges yoga and Barre for a workout that enhances strength, flexibility, and mindfulness. A yoga mat is recommended. Day/Time: Thursdays, 9:00 - 10:00 AM (10 weeks) Fee: $50 Instructor: Rhonda Spaziani ---MEDITATION CLASSDescription: A 10-week introduction to meditation, focusing on techniques for mental clarity, stress reduction, and overall well-being. Yoga mat recommended. Day/Time: Tuesdays, 2:45 - 3:45 PM (10 weeks) Fee: $50 Instructor: Rhonda Spaziani ---TAI CHIDescription: Improve balance, reduce tension, and enhance breathing with Tai Chi, suitable for all levels. Day/Time: Fridays, 12:00 - 1:00 PM (10 weeks) Fee: $50 Instructor: Alex Culligan ---SILVER SNEAKERS FLEXDescription: Strength training to improve functional daily movements, including balance and coordination. Day/Time: - Tuesdays, 1:30 - 2:30 PM (10 weeks) - Thursdays, 1:30 - 2:30 PM (10 weeks) Fee: Offered through many insurance plans or arrange direct payment with the instructor. Instructor: Robin Loy ---JOGGIN' YOUR NOGGINDescription: Engage in mentally stimulating activities like brain teasers, trivia, and more! Day/Time: Thursdays, 1:00 PM Fee: Free ---CRAFTAHOLICS ANONYMOUSDescription: Bring your craft supplies and current projects to socialize and create together. Day/Time: Every other Friday, 9:00 AM Fee: Free ---CRIBBAGEDay/Time: Daily, 9:00 AM Fee: Free ---QUILTINGDay/Time: Mondays, 9:30 AM Fee: Free ---OPEN BRIDGEDay/Time: Tuesdays & Fridays, 10:00 AM Fee: Free ---CHORUSDay/Time: Wednesdays, 10:00 - 11:00 AM Fee: Free ---BINGODay/Time: Mondays, 12:30 - 1:30 PM Fee: $2 per card ---PINOCHLEDay/Time: Thursdays, 9:00 AM - 1:00 PM Fee: Free ---LEDYARD LOOPERSDescription: For all levels, from beginners wanting to learn to knit or crochet to advanced crafters looking to socialize. Day/Time: Varies; check the Ledyard Loopers Facebook page for updates. Fee: Free	Ledyard Senior Center
9:00 AM - 12:00 PM	Story Time	Gales Ferry Community Center - Event Room
9:30 AM - 10:30 AM	Yoga Classes with Susanne Murtha - Chair Yoga for Every Body Would you like to move and breathe to feel better in the privacy of your own home and have guidance and options to find what’s best for your body? Connect mind, body, and spirit in our rejuvenating yoga class with poses on the mat and standing. Go at your own pace with time to transition and with moments for reflection. Props and variations are offered to provide an accessible yoga experience wherever you are with your practice. Gentle and dynamic sequences, breathing and meditative techniques can enhance your flexibility, stability, balance and inner peace.You are welcome to communicate privately with Susanne (susanne@yogahealsus.com) to discuss how the class can fit your unique needs or simply give the class a try. DAY:  Tuesdays                  TIME:  5:00PM – 6:15pm    November 5th, 7 weeks, FEE: $78 LOCATION:  Zoom Virtual Online Class                    INSTRUCTOR:  Susanne MurthaAre you interested in yoga without having to get on and off the floor? This Chair Yoga class uses a chair to support seated and standing poses and moves at a steady pace with options in each position so you can find what’s best for your body. You’ll be moving in ways to nourish your joints and increase your mobility, flexibility, balance, and strength. If you have questions or are interested in finding out if this class is a fit for you, email Susanne at susanne@yogahealsus.com with your questions or to set up a time to connect over the phone.DAY:  Thursdays                TIME:  9:30 – 10:30   November 7th, 8 WeeksFEE:  $65                LOCATION:  Zoom Virtual Online Class INSTRUCTOR:  Susanne Murtha	ZOOM On-line Class
4:45 PM - 5:30 PM	Slime Class for Kids - Slime Class for Kids The Slime class for kids is an engaging and interactive program designed to captivate children through hands-on slime-making activities.  Over six weeks participants will explore various types of slime, each with unique textures and properties while learning basic scientific principles in a fun and safe environment.	Ledyard Senior Center
5:00 PM - 7:30 PM	Girl Scouts	Ledyard Senior Center - Room A
5:30 PM - 6:30 PM	Arnis (Filipino Stick Martial Art) - Intro to Arnis INTRO TO ARNIS- FILIPINO STICK MARTIAL ARTGet an introduction to Filipino stick art of Arnis (meaning "armor") and some basic Jeet Kune Do (Bruce Lee's art). This 8-week class will cover: boxing techniques, footwork drills, empty hand drills and Arnis stick drills. This class will be high energy and you do not have to have any prior martial arts training. The rattan stick is included in the registration fee, but students must bring their own boxing gloves.	Ledyard Senior Center
6:00 PM - 7:00 PM	Jedi Training Academy - Jedi Training Academy Have your child join us in this Star Wars themed class as they learn the ways of the Force and the light saber.  Your child may dress up as a Jedi or their favorite Star Wars or space themed character, but it is not required.  Thematic ideas such as peace, respect, gratitude and acceptance will be introduced as well.Younglings:  ages 3 - 4 (parent participation required)Padawans:  ages 4 - 7Apprentice:  ages 8 - 12	Ledyard Senior Center - Room A
6:30 PM - 8:30 PM	Longsword 101 - Longsword 101 Historical European Martial Arts (HEMA) is the study and recreation of medieval fighting systems from surviving books and manuscripts. This class will enable you to execute historical Longsword techniques with confidence and begin your journey within the historical fencing community. The first half of class is dedicated to learning and practicing new techniques, while the second half of class is for “open floor space.” Open floor space is an opportunity to make this experience your own! Solo or with a partner, practice techniques you have learned, delve deeper into source material with treatises and books, or fence with other class members and friends.  If you ever wanted to swing a sword, this inclusive HEMA class has something for everyone.  Loaner equipment is available. No equipment is required to start this class. Contact instructor, Luke Marra, with any questions at Thamesriverhistoricalfencing@gmail.comAGES:  16 and upDAY:  Thursdays, 13 weeksTIME:  6:30 – 8:30                                FEE:  $130  LOCATION:  Gallup Hill School  INSTRUCTOR:  Lucas Marra	Gallup Hill School - Gymnasium

Friday December 13, 2024
9:00 AM - 10:00 AM	Senior Center Programs - Yoga - Fridays Ledyard Senior Center Classes & ActivitiesGeneral Information:Fee: $50 for a 10-week session, unless otherwise noted.Registration: Pre-registration is required for all sessions; we do not accept drop-ins.Location: All classes and activities take place at the Ledyard Senior Center unless otherwise specified.---AQUACISEDescription: Engage in low-impact exercise in the pool, offering resistance for muscle strength without stress on the joints. Day/Time: Tuesdays & Thursdays, 10:00 - 10:45 AM (8 times/month) Fee: $65 Location: Vitale Aquatics & Tennis, 14 Iron Street, Ledyard ---FROM PHOTO TO CANVAS: ADULT BEGINNING LANDSCAPE PAINTINGDescription: Learn the basics of landscape painting with demonstrations on techniques, brushwork, and color mixing. Students should bring a landscape photo to paint from. All materials included. Day/Time: - Mondays, 10:00 AM - 12:00 PM (6 weeks) - Thursdays, 10:00 AM - 12:00 PM (6 weeks) Fee: $60 Instructor: Charles Shaw ---YOGADescription: Suitable for all levels, this class focuses on breathing, stretching, strength, and balance. Modifications available for all abilities. Yoga may help with recovery, anxiety, and depression.Day/Time: - Wednesdays, 9:00 - 10:00 AM (10 weeks) - Fridays, 9:00 - 10:00 AM (10 weeks) Fee: $50 Instructor: Annie Chapman ---CHAIR YOGADescription: Accessible yoga practice using a chair for support, providing the benefits of yoga including stretching, breathing exercises, and relaxation. Day/Time: Fridays, 10:30 - 11:30 AM (10 weeks) Fee: $50Instructor: Anne Nelson ---YOGA BARRE FUSIONDescription: This class merges yoga and Barre for a workout that enhances strength, flexibility, and mindfulness. A yoga mat is recommended. Day/Time: Thursdays, 9:00 - 10:00 AM (10 weeks) Fee: $50 Instructor: Rhonda Spaziani ---MEDITATION CLASSDescription: A 10-week introduction to meditation, focusing on techniques for mental clarity, stress reduction, and overall well-being. Yoga mat recommended. Day/Time: Tuesdays, 2:45 - 3:45 PM (10 weeks) Fee: $50 Instructor: Rhonda Spaziani ---TAI CHIDescription: Improve balance, reduce tension, and enhance breathing with Tai Chi, suitable for all levels. Day/Time: Fridays, 12:00 - 1:00 PM (10 weeks) Fee: $50 Instructor: Alex Culligan ---SILVER SNEAKERS FLEXDescription: Strength training to improve functional daily movements, including balance and coordination. Day/Time: - Tuesdays, 1:30 - 2:30 PM (10 weeks) - Thursdays, 1:30 - 2:30 PM (10 weeks) Fee: Offered through many insurance plans or arrange direct payment with the instructor. Instructor: Robin Loy ---JOGGIN' YOUR NOGGINDescription: Engage in mentally stimulating activities like brain teasers, trivia, and more! Day/Time: Thursdays, 1:00 PM Fee: Free ---CRAFTAHOLICS ANONYMOUSDescription: Bring your craft supplies and current projects to socialize and create together. Day/Time: Every other Friday, 9:00 AM Fee: Free ---CRIBBAGEDay/Time: Daily, 9:00 AM Fee: Free ---QUILTINGDay/Time: Mondays, 9:30 AM Fee: Free ---OPEN BRIDGEDay/Time: Tuesdays & Fridays, 10:00 AM Fee: Free ---CHORUSDay/Time: Wednesdays, 10:00 - 11:00 AM Fee: Free ---BINGODay/Time: Mondays, 12:30 - 1:30 PM Fee: $2 per card ---PINOCHLEDay/Time: Thursdays, 9:00 AM - 1:00 PM Fee: Free ---LEDYARD LOOPERSDescription: For all levels, from beginners wanting to learn to knit or crochet to advanced crafters looking to socialize. Day/Time: Varies; check the Ledyard Loopers Facebook page for updates. Fee: Free	Ledyard Senior Center
12:00 PM - 1:00 PM	Senior Center Programs - Tai Chi - Fridays Ledyard Senior Center Classes & ActivitiesGeneral Information:Fee: $50 for a 10-week session, unless otherwise noted.Registration: Pre-registration is required for all sessions; we do not accept drop-ins.Location: All classes and activities take place at the Ledyard Senior Center unless otherwise specified.---AQUACISEDescription: Engage in low-impact exercise in the pool, offering resistance for muscle strength without stress on the joints. Day/Time: Tuesdays & Thursdays, 10:00 - 10:45 AM (8 times/month) Fee: $65 Location: Vitale Aquatics & Tennis, 14 Iron Street, Ledyard ---FROM PHOTO TO CANVAS: ADULT BEGINNING LANDSCAPE PAINTINGDescription: Learn the basics of landscape painting with demonstrations on techniques, brushwork, and color mixing. Students should bring a landscape photo to paint from. All materials included. Day/Time: - Mondays, 10:00 AM - 12:00 PM (6 weeks) - Thursdays, 10:00 AM - 12:00 PM (6 weeks) Fee: $60 Instructor: Charles Shaw ---YOGADescription: Suitable for all levels, this class focuses on breathing, stretching, strength, and balance. Modifications available for all abilities. Yoga may help with recovery, anxiety, and depression.Day/Time: - Wednesdays, 9:00 - 10:00 AM (10 weeks) - Fridays, 9:00 - 10:00 AM (10 weeks) Fee: $50 Instructor: Annie Chapman ---CHAIR YOGADescription: Accessible yoga practice using a chair for support, providing the benefits of yoga including stretching, breathing exercises, and relaxation. Day/Time: Fridays, 10:30 - 11:30 AM (10 weeks) Fee: $50Instructor: Anne Nelson ---YOGA BARRE FUSIONDescription: This class merges yoga and Barre for a workout that enhances strength, flexibility, and mindfulness. A yoga mat is recommended. Day/Time: Thursdays, 9:00 - 10:00 AM (10 weeks) Fee: $50 Instructor: Rhonda Spaziani ---MEDITATION CLASSDescription: A 10-week introduction to meditation, focusing on techniques for mental clarity, stress reduction, and overall well-being. Yoga mat recommended. Day/Time: Tuesdays, 2:45 - 3:45 PM (10 weeks) Fee: $50 Instructor: Rhonda Spaziani ---TAI CHIDescription: Improve balance, reduce tension, and enhance breathing with Tai Chi, suitable for all levels. Day/Time: Fridays, 12:00 - 1:00 PM (10 weeks) Fee: $50 Instructor: Alex Culligan ---SILVER SNEAKERS FLEXDescription: Strength training to improve functional daily movements, including balance and coordination. Day/Time: - Tuesdays, 1:30 - 2:30 PM (10 weeks) - Thursdays, 1:30 - 2:30 PM (10 weeks) Fee: Offered through many insurance plans or arrange direct payment with the instructor. Instructor: Robin Loy ---JOGGIN' YOUR NOGGINDescription: Engage in mentally stimulating activities like brain teasers, trivia, and more! Day/Time: Thursdays, 1:00 PM Fee: Free ---CRAFTAHOLICS ANONYMOUSDescription: Bring your craft supplies and current projects to socialize and create together. Day/Time: Every other Friday, 9:00 AM Fee: Free ---CRIBBAGEDay/Time: Daily, 9:00 AM Fee: Free ---QUILTINGDay/Time: Mondays, 9:30 AM Fee: Free ---OPEN BRIDGEDay/Time: Tuesdays & Fridays, 10:00 AM Fee: Free ---CHORUSDay/Time: Wednesdays, 10:00 - 11:00 AM Fee: Free ---BINGODay/Time: Mondays, 12:30 - 1:30 PM Fee: $2 per card ---PINOCHLEDay/Time: Thursdays, 9:00 AM - 1:00 PM Fee: Free ---LEDYARD LOOPERSDescription: For all levels, from beginners wanting to learn to knit or crochet to advanced crafters looking to socialize. Day/Time: Varies; check the Ledyard Loopers Facebook page for updates. Fee: Free	Ledyard Senior Center
5:00 PM - 6:30 PM	Wrestling - Youth Wrestling Learn the basic fundamentals of wrestling at a youth level.  Required gear:  wrestling shoes and headgear.Coaches:Dylan Kenyon, Ledyard wrestling alumni	Ledyard Middle School - Cafeteria
5:30 PM - 8:00 PM	Girl Scout	Ledyard Senior Center - Room A

Saturday December 14, 2024
8:00 AM - 8:00 PM	Baby Shower	Ledyard Senior Center - Room A
10:30 AM - 2:30 PM	Birthday Party	Gales Ferry Community Center - Event Room

Sunday December 15, 2024
12:00 PM - 4:00 PM	Birthday Party	Gales Ferry Community Center - Event Room

Monday December 16, 2024
4:00 PM - 5:00 PM	Cooking - Children - Chef Jr Cooking Class- Holiday Baking Chef JR Kids Cooking Class Do you love food? Is cooking fun and interesting to you?  Then, learn some tricks of the trade with a certified personal chef! Please indicate any food allergies upong registration and bring a hat, apron and containers to bring food home.  AGE: 5-10DAY: Monday, 3 weeksTIME: 4-5PMSESSION 1: Beautiful Food (Food Art) – Mondays 9/16/24, 9/23/24, 9/30/24SESSION II: Dinner in a Hurry- Mondays 10/21/24, 10/28/24, 11/4/24SESSION III: TV & Movie-Inspired Creations- Mondays 11/18/24, 11/25/24, 12/2/24SESSION IIII: Holiday Baking- Mondays 12/9/24, 12/16/24, 12/23/24MAXIMUM #: 12FEE: $82LOCATION: Ledyard Senior CenterINSTRUCTOR: Erika Gradecki, Chef/Owner Food for Your Soul, LLC AGE: 10-13DAY: Monday, 3 weeksTIME: 5-6PMSESSION 1: Beautiful Food (Food Art)- Mondays 9/16/24, 9/23/24, 9/30/24SESSION II: Dinner in a Hurry- Mondays 10/21/24, 10/28/24, 11/4/24SESSION III: TV & Movie- Inspired Creations- Mondays 11/18/24, 11/25/24, 12/2/24SESSION IIII: Holiday Baking- Mondays 12/9/24, 12/16/24, 12/23/24MAXIMUM # 12FEE: $82LOCATION: Ledyard Senior CenterINSTRUCTOR: Erika Gradecki, Chef/Owner Food for Your Soul, LLCDo you love food? Is cooking fun and interesting to you? Then, learn some tricks of the trade with a certified personal chef! Please indicate any food allergies upon registration and bring a hat, apron and containers to bring food home.  AGE: 5-10DAY: Tuesdays, 3 weeksTIME: 4-5PMSESSION 1: TV &  Movie inspired Creations Part 2 – Tuesdays: 1/28/25,2/4/25, 2/11/25SESSION II: Baking For Beginners – Tuesdays: 3/4/25, 3/11/24, 3/18/24SESSION III: Delighful Desserts- Tuesdays: 3/25/25,4/1/25, 4/8/25MAXIMUM #: 12FEE: $82LOCATION: Ledyard Senior CenterINSTRUCTOR: Erika Gradecki, Chef/Owner Food for Your Soul, LLC AGE: 10-13DAY: Tuesdays, 3 weeksTIME: 5-6PMSESSION 1: TV & Movie Inspired Creations Part 2- Tuesdays 1/28/25, 2/4/25, 2/11/25SESSION II: Baking for Beginners- Tuesdays: 3/4/25,3/11/25,3/18/25SESSION III: Delightful Desserts- Tuesdays: 3/25/25,4/1/25, 4/8/25MAXIMUM # 12FEE: $82LOCATION: Ledyard Senior CenterINSTRUCTOR: Erika Gradecki, Chef/Owner Food for Your Soul, LLC	Ledyard Senior Center - Room B with Kitchen
5:00 PM - 6:00 PM	Cooking - Children - Chef Jr Cooking Class- Holiday Baking Chef JR Kids Cooking Class Do you love food? Is cooking fun and interesting to you?  Then, learn some tricks of the trade with a certified personal chef! Please indicate any food allergies upong registration and bring a hat, apron and containers to bring food home.  AGE: 5-10DAY: Monday, 3 weeksTIME: 4-5PMSESSION 1: Beautiful Food (Food Art) – Mondays 9/16/24, 9/23/24, 9/30/24SESSION II: Dinner in a Hurry- Mondays 10/21/24, 10/28/24, 11/4/24SESSION III: TV & Movie-Inspired Creations- Mondays 11/18/24, 11/25/24, 12/2/24SESSION IIII: Holiday Baking- Mondays 12/9/24, 12/16/24, 12/23/24MAXIMUM #: 12FEE: $82LOCATION: Ledyard Senior CenterINSTRUCTOR: Erika Gradecki, Chef/Owner Food for Your Soul, LLC AGE: 10-13DAY: Monday, 3 weeksTIME: 5-6PMSESSION 1: Beautiful Food (Food Art)- Mondays 9/16/24, 9/23/24, 9/30/24SESSION II: Dinner in a Hurry- Mondays 10/21/24, 10/28/24, 11/4/24SESSION III: TV & Movie- Inspired Creations- Mondays 11/18/24, 11/25/24, 12/2/24SESSION IIII: Holiday Baking- Mondays 12/9/24, 12/16/24, 12/23/24MAXIMUM # 12FEE: $82LOCATION: Ledyard Senior CenterINSTRUCTOR: Erika Gradecki, Chef/Owner Food for Your Soul, LLCDo you love food? Is cooking fun and interesting to you? Then, learn some tricks of the trade with a certified personal chef! Please indicate any food allergies upon registration and bring a hat, apron and containers to bring food home.  AGE: 5-10DAY: Tuesdays, 3 weeksTIME: 4-5PMSESSION 1: TV &  Movie inspired Creations Part 2 – Tuesdays: 1/28/25,2/4/25, 2/11/25SESSION II: Baking For Beginners – Tuesdays: 3/4/25, 3/11/24, 3/18/24SESSION III: Delighful Desserts- Tuesdays: 3/25/25,4/1/25, 4/8/25MAXIMUM #: 12FEE: $82LOCATION: Ledyard Senior CenterINSTRUCTOR: Erika Gradecki, Chef/Owner Food for Your Soul, LLC AGE: 10-13DAY: Tuesdays, 3 weeksTIME: 5-6PMSESSION 1: TV & Movie Inspired Creations Part 2- Tuesdays 1/28/25, 2/4/25, 2/11/25SESSION II: Baking for Beginners- Tuesdays: 3/4/25,3/11/25,3/18/25SESSION III: Delightful Desserts- Tuesdays: 3/25/25,4/1/25, 4/8/25MAXIMUM # 12FEE: $82LOCATION: Ledyard Senior CenterINSTRUCTOR: Erika Gradecki, Chef/Owner Food for Your Soul, LLC	Ledyard Senior Center - Room B with Kitchen
5:00 PM - 6:30 PM	Wrestling - Youth Wrestling Learn the basic fundamentals of wrestling at a youth level.  Required gear:  wrestling shoes and headgear.Coaches:Dylan Kenyon, Ledyard wrestling alumni	Ledyard Middle School - Cafeteria
6:30 PM - 8:00 PM	LGC Board Meetings	Ledyard Senior Center - Room A
6:30 PM - 9:00 PM	Quilting Group	Ledyard Senior Center - Room A
7:00 PM - 9:00 PM	Basketball - Adult - Women's Basketball Women's Basketball All skill levels welcome! We play fun, friendly 3-on-3 half court games.  Whether you're an experienced player or just starting out, we'd love to have you join us.  It's a great opportunity to get in shape and challenge yourself while having fun and improving your skills.	Ledyard Middle School - Gymnasium

Tuesday December 17, 2024
5:00 PM - 6:15 PM	Yoga Classes with Susanne Murtha - Gentle Adaptive Yoga Would you like to move and breathe to feel better in the privacy of your own home and have guidance and options to find what’s best for your body? Connect mind, body, and spirit in our rejuvenating yoga class with poses on the mat and standing. Go at your own pace with time to transition and with moments for reflection. Props and variations are offered to provide an accessible yoga experience wherever you are with your practice. Gentle and dynamic sequences, breathing and meditative techniques can enhance your flexibility, stability, balance and inner peace.You are welcome to communicate privately with Susanne (susanne@yogahealsus.com) to discuss how the class can fit your unique needs or simply give the class a try. DAY:  Tuesdays                  TIME:  5:00PM – 6:15pm    November 5th, 7 weeks, FEE: $78 LOCATION:  Zoom Virtual Online Class                    INSTRUCTOR:  Susanne MurthaAre you interested in yoga without having to get on and off the floor? This Chair Yoga class uses a chair to support seated and standing poses and moves at a steady pace with options in each position so you can find what’s best for your body. You’ll be moving in ways to nourish your joints and increase your mobility, flexibility, balance, and strength. If you have questions or are interested in finding out if this class is a fit for you, email Susanne at susanne@yogahealsus.com with your questions or to set up a time to connect over the phone.DAY:  Thursdays                TIME:  9:30 – 10:30   November 7th, 8 WeeksFEE:  $65                LOCATION:  Zoom Virtual Online Class INSTRUCTOR:  Susanne Murtha	ZOOM On-line Class
5:30 PM - 6:30 PM	Yoga - Yoga with Bronwyn YOGA- WITH BRONYWNEach class is comprised of a unique yoga routine made up of classic yogic poses, asanas, that balance strengthening, stretching, and relaxation. The practice is designed to enhance mental and physical health through attentiveness and ease during activity and rest. No prior experience will be required as a number of options are always offered for each pose. The class is constructed to simultaneously appeal to wide range of experience levels, but with each student receiving tailored attention as needed. A yoga mat and clothing that provides free movement is suggested to enjoy the classes.YOGA AND MEDITATION - WITH LESLIEThis Gentle, slow-flow yoga class will ease you into a potpourri of postures that ill allow you to stretch, strengthen and relax your entire body, all while practicing various mindful, yoga breathing techniques.  A short guided meditation will end each session.  All levels of experience are welcome!  Please bring a mat and blanket to class. Instructed by Leslie Woods	Gales Ferry Community Center
6:30 PM - 8:00 PM	Little League	Ledyard Senior Center - Room A

Wednesday December 18, 2024
9:00 AM - 10:00 AM	Senior Center Programs - Yoga - Wednesdays Ledyard Senior Center Classes & ActivitiesGeneral Information:Fee: $50 for a 10-week session, unless otherwise noted.Registration: Pre-registration is required for all sessions; we do not accept drop-ins.Location: All classes and activities take place at the Ledyard Senior Center unless otherwise specified.---AQUACISEDescription: Engage in low-impact exercise in the pool, offering resistance for muscle strength without stress on the joints. Day/Time: Tuesdays & Thursdays, 10:00 - 10:45 AM (8 times/month) Fee: $65 Location: Vitale Aquatics & Tennis, 14 Iron Street, Ledyard ---FROM PHOTO TO CANVAS: ADULT BEGINNING LANDSCAPE PAINTINGDescription: Learn the basics of landscape painting with demonstrations on techniques, brushwork, and color mixing. Students should bring a landscape photo to paint from. All materials included. Day/Time: - Mondays, 10:00 AM - 12:00 PM (6 weeks) - Thursdays, 10:00 AM - 12:00 PM (6 weeks) Fee: $60 Instructor: Charles Shaw ---YOGADescription: Suitable for all levels, this class focuses on breathing, stretching, strength, and balance. Modifications available for all abilities. Yoga may help with recovery, anxiety, and depression.Day/Time: - Wednesdays, 9:00 - 10:00 AM (10 weeks) - Fridays, 9:00 - 10:00 AM (10 weeks) Fee: $50 Instructor: Annie Chapman ---CHAIR YOGADescription: Accessible yoga practice using a chair for support, providing the benefits of yoga including stretching, breathing exercises, and relaxation. Day/Time: Fridays, 10:30 - 11:30 AM (10 weeks) Fee: $50Instructor: Anne Nelson ---YOGA BARRE FUSIONDescription: This class merges yoga and Barre for a workout that enhances strength, flexibility, and mindfulness. A yoga mat is recommended. Day/Time: Thursdays, 9:00 - 10:00 AM (10 weeks) Fee: $50 Instructor: Rhonda Spaziani ---MEDITATION CLASSDescription: A 10-week introduction to meditation, focusing on techniques for mental clarity, stress reduction, and overall well-being. Yoga mat recommended. Day/Time: Tuesdays, 2:45 - 3:45 PM (10 weeks) Fee: $50 Instructor: Rhonda Spaziani ---TAI CHIDescription: Improve balance, reduce tension, and enhance breathing with Tai Chi, suitable for all levels. Day/Time: Fridays, 12:00 - 1:00 PM (10 weeks) Fee: $50 Instructor: Alex Culligan ---SILVER SNEAKERS FLEXDescription: Strength training to improve functional daily movements, including balance and coordination. Day/Time: - Tuesdays, 1:30 - 2:30 PM (10 weeks) - Thursdays, 1:30 - 2:30 PM (10 weeks) Fee: Offered through many insurance plans or arrange direct payment with the instructor. Instructor: Robin Loy ---JOGGIN' YOUR NOGGINDescription: Engage in mentally stimulating activities like brain teasers, trivia, and more! Day/Time: Thursdays, 1:00 PM Fee: Free ---CRAFTAHOLICS ANONYMOUSDescription: Bring your craft supplies and current projects to socialize and create together. Day/Time: Every other Friday, 9:00 AM Fee: Free ---CRIBBAGEDay/Time: Daily, 9:00 AM Fee: Free ---QUILTINGDay/Time: Mondays, 9:30 AM Fee: Free ---OPEN BRIDGEDay/Time: Tuesdays & Fridays, 10:00 AM Fee: Free ---CHORUSDay/Time: Wednesdays, 10:00 - 11:00 AM Fee: Free ---BINGODay/Time: Mondays, 12:30 - 1:30 PM Fee: $2 per card ---PINOCHLEDay/Time: Thursdays, 9:00 AM - 1:00 PM Fee: Free ---LEDYARD LOOPERSDescription: For all levels, from beginners wanting to learn to knit or crochet to advanced crafters looking to socialize. Day/Time: Varies; check the Ledyard Loopers Facebook page for updates. Fee: Free	Ledyard Senior Center
5:00 PM - 6:30 PM	Wrestling - Youth Wrestling Learn the basic fundamentals of wrestling at a youth level.  Required gear:  wrestling shoes and headgear.Coaches:Dylan Kenyon, Ledyard wrestling alumni	Ledyard Middle School - Cafeteria
5:30 PM - 6:00 PM	Tae Kwon Do - Tae Kwon Do (ages 5-8) Tae Kwon Do is a Korean martial art developed over 2,000 years ago.  In Korean, Tae Kwon Do means "foot/hand way" and was officially given its name on April 11, 1955.  It develops many skills such as coordination, focus, balance, strength, and agility.  Children wil develop self-confidence, and listening skills while practicing the art of modern and traditional Tae Kwon Do.  Through drills, students will learn respect, manners, self-defense (Stranger Danger), and improved fitness.The instructor is Bob Chester, 6th degree Black Belt with over 35 years experience.	Ledyard Senior Center
6:05 PM - 6:45 PM	Tae Kwon Do - Tae Kwon Do (ages 8-13) Tae Kwon Do is a Korean martial art developed over 2,000 years ago.  In Korean, Tae Kwon Do means "foot/hand way" and was officially given its name on April 11, 1955.  It develops many skills such as coordination, focus, balance, strength, and agility.  Children wil develop self-confidence, and listening skills while practicing the art of modern and traditional Tae Kwon Do.  Through drills, students will learn respect, manners, self-defense (Stranger Danger), and improved fitness.The instructor is Bob Chester, 6th degree Black Belt with over 35 years experience.	Ledyard Senior Center

Thursday December 19, 2024
9:00 AM - 10:00 AM	Senior Center Programs - Yoga Barre Fusion Ledyard Senior Center Classes & ActivitiesGeneral Information:Fee: $50 for a 10-week session, unless otherwise noted.Registration: Pre-registration is required for all sessions; we do not accept drop-ins.Location: All classes and activities take place at the Ledyard Senior Center unless otherwise specified.---AQUACISEDescription: Engage in low-impact exercise in the pool, offering resistance for muscle strength without stress on the joints. Day/Time: Tuesdays & Thursdays, 10:00 - 10:45 AM (8 times/month) Fee: $65 Location: Vitale Aquatics & Tennis, 14 Iron Street, Ledyard ---FROM PHOTO TO CANVAS: ADULT BEGINNING LANDSCAPE PAINTINGDescription: Learn the basics of landscape painting with demonstrations on techniques, brushwork, and color mixing. Students should bring a landscape photo to paint from. All materials included. Day/Time: - Mondays, 10:00 AM - 12:00 PM (6 weeks) - Thursdays, 10:00 AM - 12:00 PM (6 weeks) Fee: $60 Instructor: Charles Shaw ---YOGADescription: Suitable for all levels, this class focuses on breathing, stretching, strength, and balance. Modifications available for all abilities. Yoga may help with recovery, anxiety, and depression.Day/Time: - Wednesdays, 9:00 - 10:00 AM (10 weeks) - Fridays, 9:00 - 10:00 AM (10 weeks) Fee: $50 Instructor: Annie Chapman ---CHAIR YOGADescription: Accessible yoga practice using a chair for support, providing the benefits of yoga including stretching, breathing exercises, and relaxation. Day/Time: Fridays, 10:30 - 11:30 AM (10 weeks) Fee: $50Instructor: Anne Nelson ---YOGA BARRE FUSIONDescription: This class merges yoga and Barre for a workout that enhances strength, flexibility, and mindfulness. A yoga mat is recommended. Day/Time: Thursdays, 9:00 - 10:00 AM (10 weeks) Fee: $50 Instructor: Rhonda Spaziani ---MEDITATION CLASSDescription: A 10-week introduction to meditation, focusing on techniques for mental clarity, stress reduction, and overall well-being. Yoga mat recommended. Day/Time: Tuesdays, 2:45 - 3:45 PM (10 weeks) Fee: $50 Instructor: Rhonda Spaziani ---TAI CHIDescription: Improve balance, reduce tension, and enhance breathing with Tai Chi, suitable for all levels. Day/Time: Fridays, 12:00 - 1:00 PM (10 weeks) Fee: $50 Instructor: Alex Culligan ---SILVER SNEAKERS FLEXDescription: Strength training to improve functional daily movements, including balance and coordination. Day/Time: - Tuesdays, 1:30 - 2:30 PM (10 weeks) - Thursdays, 1:30 - 2:30 PM (10 weeks) Fee: Offered through many insurance plans or arrange direct payment with the instructor. Instructor: Robin Loy ---JOGGIN' YOUR NOGGINDescription: Engage in mentally stimulating activities like brain teasers, trivia, and more! Day/Time: Thursdays, 1:00 PM Fee: Free ---CRAFTAHOLICS ANONYMOUSDescription: Bring your craft supplies and current projects to socialize and create together. Day/Time: Every other Friday, 9:00 AM Fee: Free ---CRIBBAGEDay/Time: Daily, 9:00 AM Fee: Free ---QUILTINGDay/Time: Mondays, 9:30 AM Fee: Free ---OPEN BRIDGEDay/Time: Tuesdays & Fridays, 10:00 AM Fee: Free ---CHORUSDay/Time: Wednesdays, 10:00 - 11:00 AM Fee: Free ---BINGODay/Time: Mondays, 12:30 - 1:30 PM Fee: $2 per card ---PINOCHLEDay/Time: Thursdays, 9:00 AM - 1:00 PM Fee: Free ---LEDYARD LOOPERSDescription: For all levels, from beginners wanting to learn to knit or crochet to advanced crafters looking to socialize. Day/Time: Varies; check the Ledyard Loopers Facebook page for updates. Fee: Free	Ledyard Senior Center
9:30 AM - 10:30 AM	Yoga Classes with Susanne Murtha - Chair Yoga for Every Body Would you like to move and breathe to feel better in the privacy of your own home and have guidance and options to find what’s best for your body? Connect mind, body, and spirit in our rejuvenating yoga class with poses on the mat and standing. Go at your own pace with time to transition and with moments for reflection. Props and variations are offered to provide an accessible yoga experience wherever you are with your practice. Gentle and dynamic sequences, breathing and meditative techniques can enhance your flexibility, stability, balance and inner peace.You are welcome to communicate privately with Susanne (susanne@yogahealsus.com) to discuss how the class can fit your unique needs or simply give the class a try. DAY:  Tuesdays                  TIME:  5:00PM – 6:15pm    November 5th, 7 weeks, FEE: $78 LOCATION:  Zoom Virtual Online Class                    INSTRUCTOR:  Susanne MurthaAre you interested in yoga without having to get on and off the floor? This Chair Yoga class uses a chair to support seated and standing poses and moves at a steady pace with options in each position so you can find what’s best for your body. You’ll be moving in ways to nourish your joints and increase your mobility, flexibility, balance, and strength. If you have questions or are interested in finding out if this class is a fit for you, email Susanne at susanne@yogahealsus.com with your questions or to set up a time to connect over the phone.DAY:  Thursdays                TIME:  9:30 – 10:30   November 7th, 8 WeeksFEE:  $65                LOCATION:  Zoom Virtual Online Class INSTRUCTOR:  Susanne Murtha	ZOOM On-line Class
4:15 PM - 6:15 PM	Girl Scouts	Gales Ferry Community Center - Event Room
4:45 PM - 5:30 PM	Slime Class for Kids - Slime Class for Kids The Slime class for kids is an engaging and interactive program designed to captivate children through hands-on slime-making activities.  Over six weeks participants will explore various types of slime, each with unique textures and properties while learning basic scientific principles in a fun and safe environment.	Ledyard Senior Center
5:00 PM - 7:30 PM	Girl Scouts	Ledyard Senior Center - Room A
5:30 PM - 6:30 PM	Arnis (Filipino Stick Martial Art) - Intro to Arnis INTRO TO ARNIS- FILIPINO STICK MARTIAL ARTGet an introduction to Filipino stick art of Arnis (meaning "armor") and some basic Jeet Kune Do (Bruce Lee's art). This 8-week class will cover: boxing techniques, footwork drills, empty hand drills and Arnis stick drills. This class will be high energy and you do not have to have any prior martial arts training. The rattan stick is included in the registration fee, but students must bring their own boxing gloves.	Ledyard Senior Center
6:00 PM - 7:00 PM	Jedi Training Academy - Jedi Training Academy Have your child join us in this Star Wars themed class as they learn the ways of the Force and the light saber.  Your child may dress up as a Jedi or their favorite Star Wars or space themed character, but it is not required.  Thematic ideas such as peace, respect, gratitude and acceptance will be introduced as well.Younglings:  ages 3 - 4 (parent participation required)Padawans:  ages 4 - 7Apprentice:  ages 8 - 12	Ledyard Senior Center - Room A
6:30 PM - 8:30 PM	Longsword 101 - Longsword 101 Historical European Martial Arts (HEMA) is the study and recreation of medieval fighting systems from surviving books and manuscripts. This class will enable you to execute historical Longsword techniques with confidence and begin your journey within the historical fencing community. The first half of class is dedicated to learning and practicing new techniques, while the second half of class is for “open floor space.” Open floor space is an opportunity to make this experience your own! Solo or with a partner, practice techniques you have learned, delve deeper into source material with treatises and books, or fence with other class members and friends.  If you ever wanted to swing a sword, this inclusive HEMA class has something for everyone.  Loaner equipment is available. No equipment is required to start this class. Contact instructor, Luke Marra, with any questions at Thamesriverhistoricalfencing@gmail.comAGES:  16 and upDAY:  Thursdays, 13 weeksTIME:  6:30 – 8:30                                FEE:  $130  LOCATION:  Gallup Hill School  INSTRUCTOR:  Lucas Marra	Gallup Hill School - Gymnasium

Friday December 20, 2024
9:00 AM - 10:00 AM	Senior Center Programs - Yoga - Fridays Ledyard Senior Center Classes & ActivitiesGeneral Information:Fee: $50 for a 10-week session, unless otherwise noted.Registration: Pre-registration is required for all sessions; we do not accept drop-ins.Location: All classes and activities take place at the Ledyard Senior Center unless otherwise specified.---AQUACISEDescription: Engage in low-impact exercise in the pool, offering resistance for muscle strength without stress on the joints. Day/Time: Tuesdays & Thursdays, 10:00 - 10:45 AM (8 times/month) Fee: $65 Location: Vitale Aquatics & Tennis, 14 Iron Street, Ledyard ---FROM PHOTO TO CANVAS: ADULT BEGINNING LANDSCAPE PAINTINGDescription: Learn the basics of landscape painting with demonstrations on techniques, brushwork, and color mixing. Students should bring a landscape photo to paint from. All materials included. Day/Time: - Mondays, 10:00 AM - 12:00 PM (6 weeks) - Thursdays, 10:00 AM - 12:00 PM (6 weeks) Fee: $60 Instructor: Charles Shaw ---YOGADescription: Suitable for all levels, this class focuses on breathing, stretching, strength, and balance. Modifications available for all abilities. Yoga may help with recovery, anxiety, and depression.Day/Time: - Wednesdays, 9:00 - 10:00 AM (10 weeks) - Fridays, 9:00 - 10:00 AM (10 weeks) Fee: $50 Instructor: Annie Chapman ---CHAIR YOGADescription: Accessible yoga practice using a chair for support, providing the benefits of yoga including stretching, breathing exercises, and relaxation. Day/Time: Fridays, 10:30 - 11:30 AM (10 weeks) Fee: $50Instructor: Anne Nelson ---YOGA BARRE FUSIONDescription: This class merges yoga and Barre for a workout that enhances strength, flexibility, and mindfulness. A yoga mat is recommended. Day/Time: Thursdays, 9:00 - 10:00 AM (10 weeks) Fee: $50 Instructor: Rhonda Spaziani ---MEDITATION CLASSDescription: A 10-week introduction to meditation, focusing on techniques for mental clarity, stress reduction, and overall well-being. Yoga mat recommended. Day/Time: Tuesdays, 2:45 - 3:45 PM (10 weeks) Fee: $50 Instructor: Rhonda Spaziani ---TAI CHIDescription: Improve balance, reduce tension, and enhance breathing with Tai Chi, suitable for all levels. Day/Time: Fridays, 12:00 - 1:00 PM (10 weeks) Fee: $50 Instructor: Alex Culligan ---SILVER SNEAKERS FLEXDescription: Strength training to improve functional daily movements, including balance and coordination. Day/Time: - Tuesdays, 1:30 - 2:30 PM (10 weeks) - Thursdays, 1:30 - 2:30 PM (10 weeks) Fee: Offered through many insurance plans or arrange direct payment with the instructor. Instructor: Robin Loy ---JOGGIN' YOUR NOGGINDescription: Engage in mentally stimulating activities like brain teasers, trivia, and more! Day/Time: Thursdays, 1:00 PM Fee: Free ---CRAFTAHOLICS ANONYMOUSDescription: Bring your craft supplies and current projects to socialize and create together. Day/Time: Every other Friday, 9:00 AM Fee: Free ---CRIBBAGEDay/Time: Daily, 9:00 AM Fee: Free ---QUILTINGDay/Time: Mondays, 9:30 AM Fee: Free ---OPEN BRIDGEDay/Time: Tuesdays & Fridays, 10:00 AM Fee: Free ---CHORUSDay/Time: Wednesdays, 10:00 - 11:00 AM Fee: Free ---BINGODay/Time: Mondays, 12:30 - 1:30 PM Fee: $2 per card ---PINOCHLEDay/Time: Thursdays, 9:00 AM - 1:00 PM Fee: Free ---LEDYARD LOOPERSDescription: For all levels, from beginners wanting to learn to knit or crochet to advanced crafters looking to socialize. Day/Time: Varies; check the Ledyard Loopers Facebook page for updates. Fee: Free	Ledyard Senior Center
12:00 PM - 1:00 PM	Senior Center Programs - Tai Chi - Fridays Ledyard Senior Center Classes & ActivitiesGeneral Information:Fee: $50 for a 10-week session, unless otherwise noted.Registration: Pre-registration is required for all sessions; we do not accept drop-ins.Location: All classes and activities take place at the Ledyard Senior Center unless otherwise specified.---AQUACISEDescription: Engage in low-impact exercise in the pool, offering resistance for muscle strength without stress on the joints. Day/Time: Tuesdays & Thursdays, 10:00 - 10:45 AM (8 times/month) Fee: $65 Location: Vitale Aquatics & Tennis, 14 Iron Street, Ledyard ---FROM PHOTO TO CANVAS: ADULT BEGINNING LANDSCAPE PAINTINGDescription: Learn the basics of landscape painting with demonstrations on techniques, brushwork, and color mixing. Students should bring a landscape photo to paint from. All materials included. Day/Time: - Mondays, 10:00 AM - 12:00 PM (6 weeks) - Thursdays, 10:00 AM - 12:00 PM (6 weeks) Fee: $60 Instructor: Charles Shaw ---YOGADescription: Suitable for all levels, this class focuses on breathing, stretching, strength, and balance. Modifications available for all abilities. Yoga may help with recovery, anxiety, and depression.Day/Time: - Wednesdays, 9:00 - 10:00 AM (10 weeks) - Fridays, 9:00 - 10:00 AM (10 weeks) Fee: $50 Instructor: Annie Chapman ---CHAIR YOGADescription: Accessible yoga practice using a chair for support, providing the benefits of yoga including stretching, breathing exercises, and relaxation. Day/Time: Fridays, 10:30 - 11:30 AM (10 weeks) Fee: $50Instructor: Anne Nelson ---YOGA BARRE FUSIONDescription: This class merges yoga and Barre for a workout that enhances strength, flexibility, and mindfulness. A yoga mat is recommended. Day/Time: Thursdays, 9:00 - 10:00 AM (10 weeks) Fee: $50 Instructor: Rhonda Spaziani ---MEDITATION CLASSDescription: A 10-week introduction to meditation, focusing on techniques for mental clarity, stress reduction, and overall well-being. Yoga mat recommended. Day/Time: Tuesdays, 2:45 - 3:45 PM (10 weeks) Fee: $50 Instructor: Rhonda Spaziani ---TAI CHIDescription: Improve balance, reduce tension, and enhance breathing with Tai Chi, suitable for all levels. Day/Time: Fridays, 12:00 - 1:00 PM (10 weeks) Fee: $50 Instructor: Alex Culligan ---SILVER SNEAKERS FLEXDescription: Strength training to improve functional daily movements, including balance and coordination. Day/Time: - Tuesdays, 1:30 - 2:30 PM (10 weeks) - Thursdays, 1:30 - 2:30 PM (10 weeks) Fee: Offered through many insurance plans or arrange direct payment with the instructor. Instructor: Robin Loy ---JOGGIN' YOUR NOGGINDescription: Engage in mentally stimulating activities like brain teasers, trivia, and more! Day/Time: Thursdays, 1:00 PM Fee: Free ---CRAFTAHOLICS ANONYMOUSDescription: Bring your craft supplies and current projects to socialize and create together. Day/Time: Every other Friday, 9:00 AM Fee: Free ---CRIBBAGEDay/Time: Daily, 9:00 AM Fee: Free ---QUILTINGDay/Time: Mondays, 9:30 AM Fee: Free ---OPEN BRIDGEDay/Time: Tuesdays & Fridays, 10:00 AM Fee: Free ---CHORUSDay/Time: Wednesdays, 10:00 - 11:00 AM Fee: Free ---BINGODay/Time: Mondays, 12:30 - 1:30 PM Fee: $2 per card ---PINOCHLEDay/Time: Thursdays, 9:00 AM - 1:00 PM Fee: Free ---LEDYARD LOOPERSDescription: For all levels, from beginners wanting to learn to knit or crochet to advanced crafters looking to socialize. Day/Time: Varies; check the Ledyard Loopers Facebook page for updates. Fee: Free	Ledyard Senior Center
5:00 PM - 6:30 PM	Wrestling - Youth Wrestling Learn the basic fundamentals of wrestling at a youth level.  Required gear:  wrestling shoes and headgear.Coaches:Dylan Kenyon, Ledyard wrestling alumni	Ledyard Middle School - Cafeteria
5:00 PM - 9:00 PM	Parents' Night Out - Parents Night Out December 20th PARENTS' NIGHT OUTGet your Christmas shopping done, attend your office party, have a date night or just some alone time; we won’t judge!  Drop your child off so they can play games, read stories, make crafts and watch a movie with our experience staff.  Pizza dinner and popcorn will be provided.  Bring your child’s favorite blanket and pillow for the movie.	Ledyard Senior Center
5:30 PM - 8:00 PM	Girl Scout	Ledyard Senior Center - Room A

Saturday December 21, 2024
3:00 PM - 7:00 PM	Family Party	Gales Ferry Community Center - Event Room