Ledyard Senior Center Classes & Activities
General Information:
Fee: $50 for a 10-week session, unless otherwise noted.
Registration: Pre-registration is required for all sessions; we do not accept drop-ins.
Location: All classes and activities take place at the Ledyard Senior Center unless otherwise specified.
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AQUACISE
Description: Engage in low-impact exercise in the pool, offering resistance for muscle strength without stress on the joints.
Day/Time: Tuesdays & Thursdays, 10:00 - 10:45 AM (8 times/month)
Fee: $65
Location: Vitale Aquatics & Tennis, 14 Iron Street, Ledyard
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YOGA
Description: Suitable for all levels, this class focuses on breathing, stretching, strength, and balance. Modifications available for all abilities. Yoga may help with recovery, anxiety, and depression.
Day/Time:
- Wednesdays, 9:00 - 10:00 AM (10 weeks)
- Fridays, 9:00 - 10:00 AM (10 weeks)
Fee: $50
Instructor: Annie Chapman
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CHAIR YOGA
Description: Accessible yoga practice using a chair for support, providing the benefits of yoga including stretching, breathing exercises, and relaxation.
Day/Time: Fridays, 10:30 - 11:30 AM (10 weeks)
Fee: $50
Instructor: Anne Nelson
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YOGA BARRE FUSION
Description: This class merges yoga and Barre for a workout that enhances strength, flexibility, and mindfulness. A yoga mat is recommended.
Day/Time: Thursdays, 9:00 - 10:00 AM (10 weeks)
Fee: $50
Instructor: Rhonda Spaziani
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MEDITATION CLASS
Description: A 10-week introduction to meditation, focusing on techniques for mental clarity, stress reduction, and overall well-being. Yoga mat recommended.
Day/Time: Tuesdays, 2:45 - 3:45 PM (10 weeks)
Fee: $50
Instructor: Rhonda Spaziani
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TAI CHI
Description: Improve balance, reduce tension, and enhance breathing with Tai Chi, suitable for all levels.
Day/Time: Fridays, 12:00 - 1:00 PM (10 weeks)
Fee: $50
Instructor: Alex Culligan
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SILVER SNEAKERS FLEX
Description: Strength training to improve functional daily movements, including balance and coordination.
Day/Time:
- Tuesdays, 1:30 - 2:30 PM (10 weeks)
- Thursdays, 1:30 - 2:30 PM (10 weeks)
Fee: Offered through many insurance plans or arrange direct payment with the instructor.
Instructor: Robin Loy
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RESTORATIVE STRENGTH
A Hybrid class combining elements of Pilates, yoga and meditation. Focused on building and sustaining flexibility, strength and balance. Participants will be moving with their breath, and each strength exercise is paired with a stretch or period of rest. This class is appropriate for all abilities and levels of experience.
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VINYASA YOGA
This one-hour class is designed to find balance in intention. We will flow through sun salutations and hold postures in a way that will build in focus and balance. Arrive as a beginner or an advanced yogi- this class is for the adventurous and goal orientated.
Day/Time: Thursdays 5PM
JOGGIN' YOUR NOGGIN
Description: Engage in mentally stimulating activities like brain teasers, trivia, and more!
Day/Time: Thursdays, 1:00 PM
Fee: Free
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CRAFTAHOLICS ANONYMOUS
Description: Bring your craft supplies and current projects to socialize and create together.
Day/Time: Every other Friday, 9:00 AM
Fee: Free
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CRIBBAGE
Day/Time: Daily, 9:00 AM
Fee: Free
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QUILTING
Day/Time: Mondays, 9:30 AM
Fee: Free
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OPEN BRIDGE
Day/Time: Tuesdays & Fridays, 10:00 AM
Fee: Free
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CHORUS
Day/Time: Wednesdays, 10:00 - 11:00 AM
Fee: Free
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BINGO
Day/Time: Mondays, 12:30 - 1:30 PM
Fee: $2 per card
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PINOCHLE
Day/Time: Thursdays, 9:00 AM - 1:00 PM
Fee: Free
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LEDYARD LOOPERS
Description: For all levels, from beginners wanting to learn to knit or crochet to advanced crafters looking to socialize.
Day/Time: Varies; check the Ledyard Loopers Facebook page for updates.
Fee: Free