Ledyard Senior Center Classes & Activities
General Information:
Fee: $50 for a 10-week session, unless otherwise noted.
Registration: Pre-registration is required for all sessions; we do not accept drop-ins.
Location: All classes and activities take place at the Ledyard Senior Center unless otherwise specified.
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AQUACISE
Description: Engage in low-impact exercise in the pool, offering resistance for muscle strength without stress on the joints.
Day/Time: Tuesdays & Thursdays, 10:00 - 10:45 AM (8 times/month)
Fee: $65
Location: Vitale Aquatics & Tennis, 14 Iron Street, Ledyard
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YOGA
Description: Suitable for all levels, this class focuses on breathing, stretching, strength, and balance. Modifications available for all abilities. Yoga may help with recovery, anxiety, and depression.
Day/Time:
- Wednesdays, 9:00 - 10:00 AM (10 weeks)
- Fridays, 9:00 - 10:00 AM (10 weeks)
Fee: $50
Instructor: Annie Chapman
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CHAIR YOGA
Description: Accessible yoga practice using a chair for support, providing the benefits of yoga including stretching, breathing exercises, and relaxation.
Day/Time: Fridays, 10:30 - 11:30 AM (10 weeks)
Fee: $50
Instructor: Anne Nelson
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YOGA BARRE FUSION
Description: This class merges yoga and Barre for a workout that enhances strength, flexibility, and mindfulness. A yoga mat is recommended.
Day/Time: Thursdays, 9:00 - 10:00 AM (10 weeks)
Fee: $50
Instructor: Rhonda Spaziani
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MEDITATION CLASS
Description: A 10-week introduction to meditation, focusing on techniques for mental clarity, stress reduction, and overall well-being. Yoga mat recommended.
Day/Time: Tuesdays, 2:45 - 3:45 PM (10 weeks)
Fee: $50
Instructor: Rhonda Spaziani
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TAI CHI
Description: Improve balance, reduce tension, and enhance breathing with Tai Chi, suitable for all levels.
Day/Time: Fridays, 12:00 - 1:00 PM (10 weeks)
Fee: $50
Instructor: Alex Culligan
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SILVER SNEAKERS FLEX
Description: Strength training to improve functional daily movements, including balance and coordination.
Day/Time:
- Tuesdays, 1:30 - 2:30 PM (10 weeks)
- Thursdays, 1:30 - 2:30 PM (10 weeks)
Fee: Offered through many insurance plans or arrange direct payment with the instructor.
Instructor: Robin Loy
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JOGGIN' YOUR NOGGIN
Description: Engage in mentally stimulating activities like brain teasers, trivia, and more!
Day/Time: Thursdays, 1:00 PM
Fee: Free
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CRAFTAHOLICS ANONYMOUS
Description: Bring your craft supplies and current projects to socialize and create together.
Day/Time: Every other Friday, 9:00 AM
Fee: Free
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CRIBBAGE
Day/Time: Daily, 9:00 AM
Fee: Free
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QUILTING
Day/Time: Mondays, 9:30 AM
Fee: Free
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OPEN BRIDGE
Day/Time: Tuesdays & Fridays, 10:00 AM
Fee: Free
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CHORUS
Day/Time: Wednesdays, 10:00 - 11:00 AM
Fee: Free
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BINGO
Day/Time: Mondays, 12:30 - 1:30 PM
Fee: $2 per card
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PINOCHLE
Day/Time: Thursdays, 9:00 AM - 1:00 PM
Fee: Free
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LEDYARD LOOPERS
Description: For all levels, from beginners wanting to learn to knit or crochet to advanced crafters looking to socialize.
Day/Time: Varies; check the Ledyard Loopers Facebook page for updates.
Fee: Free