Ledyard Parks, Recreation and Senior Center
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Tai Chi

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Tai Chi
Embrace the Flow of Energy and Balance!
Discover the ancient practice of Tai Chi, a gentle and meditative form of exercise that promotes overall well-being. This class is designed for all levels, whether you're a beginner looking to learn the basics or a more experienced practitioner seeking to deepen your practice.
Class Highlights:
  • Holistic Wellness: Tai Chi is often described as "a prescription for good health," enhancing both physical and mental well-being. Experience improved balance, reduced tension, and better breathing through this time-honored practice.
  • Mindful Movement: The class focuses on slow, deliberate movements that flow together, helping you cultivate inner peace, flexibility, and strength.
  • Supportive Environment: Whether young or old, weak or strong, Tai Chi is accessible to everyone. The class offers a welcoming atmosphere where you can learn at your own pace.
Date: Wednesdays from 6:00 - 7:00 pm

* Adjustments and discounts will be applied during checkout if applicable. *

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