Embrace the Flow of Energy and Balance!
Discover the ancient practice of Tai Chi, a gentle and meditative form of exercise that promotes overall well-being. This class is designed for all levels, whether you're a beginner looking to learn the basics or a more experienced practitioner seeking to deepen your practice.
Class Highlights:
- Holistic Wellness: Tai Chi is often described as "a prescription for good health," enhancing both physical and mental well-being. Experience improved balance, reduced tension, and better breathing through this time-honored practice.
- Mindful Movement: The class focuses on slow, deliberate movements that flow together, helping you cultivate inner peace, flexibility, and strength.
- Supportive Environment: Whether young or old, weak or strong, Tai Chi is accessible to everyone. The class offers a welcoming atmosphere where you can learn at your own pace.
Date: Wednesdays from 6:00 - 7:00 pm