Ledyard Parks, Recreation and Senior Center
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yoga nidra
YOGA
Each class is comprised of a unique yoga routine made up of classic yogic poses, asanas, that balance strengthening, stretching, and relaxation. The practice is designed to enhance mental and physical health through attentiveness and ease during activity and rest. No prior experience will be required as a number of options are always offered for each pose. The class is constructed to simultaneously appeal to wide range of experience levels, but with each student receiving tailored attention as needed. A yoga mat and clothing that provides free movement is suggested to enjoy the classes.

Register Activity Ages Grades Days Date/Time Fees
 
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Yoga 
Spring 2024 		18y - 99y N/A Tu  04/09/2024 - 06/11/2024
05:30 PM - 06:30 PM
Gales Ferry Community Center 		$70.00 R, $80.00 NR
Please note that this program will now take place on TUESDAYS at the Gales Ferry Community Center.
* Adjustments and discounts will be applied during checkout if applicable. *

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