|
Tuesday November 28, 2023
|
|
11:00 AM - 12:00 PM
|
Yoga Classes with Susanne Murtha - Yoga Heals Us Gentle All Levels
Yoga Heals Us Yoga Classes with Susanne MurthaINSTRUCTOR: Susanne Murtha, E-RYT500, Certified Yoga Therapist (C-IAYT), Certified Pain Management Coach, Specializations for women in yoga and fitness, and advanced certifications from Integrative Yoga Therapy, Integrative Restoration (iRest) and Kripalu Center for Yoga and Health in Yoga and Ayurveda.Recommended: Yoga mat, 2 yoga blocks, 1 yoga strap (8 – 10ft), 1 blanket. Sensitive knees may want a foam gardening knee pad as well. A comprehensive yoga program that includes yoga philosophy, breathing techniques (pranayama), yoga postures (asana), concentration and meditation techniques, and deep relaxation to integrate body, mind and spirit. All classes focus on self-awareness through mindful breath and gentle, adaptive movement. The all-levels classes include stretching as well as progressively developed poses that strengthen muscles and improve balance, flexibility, and breath awareness. Gentle All Levels Yoga for Joint Health and Pain ReductionThis gentle, all levels mat class offers a range of postures, breathing techniques, mudras, and guided relaxation. This session will include brief education and practices of yoga to help with chronic pain. Students are invited to communicate privately with Susanne (susanne@yogahealsus.com) about their unique needs.
Chair Yoga for Every Body
This Chair Yoga class uses a chair to support seated and standing poses. Variations for different bodies are provided with a focus on functional joint movements, mobility, flexibility, balance, and strength. Students are invited to communicate privately with Susanne (susanne@yogahealsus.com) about their unique needs. Guided breathing practices, body awareness and mudra (gesture) meditations are offered as forms of relaxation at the end of class.
|
|
|
|
|
5:00 PM - 9:00 PM
|
Ledyard Garden Club
|
|
|
|
|
6:00 PM - 7:00 PM
|
Pilates and Movement - Pilates and Movement Session II
A fusion of Pilates & Yoga for a total body workout. Focus on the core including balancing exercises, weights for upper body strength, strong bones and definition, bands for stretching connective tissue and muscles. Additionally, the classes will contain a therapeutic approach for better alignment, connecting to your body and your breath for a more fluid execution. Bands may be purchased at:https://www.amazon.com/TheraBand-Professional-Resistance-Individual-Intermediate/dp/B006M95RX8/ref=sr_1_15?dchild=1&keywords=resistance+bands+6+feet+long%27&qid=1615729708&s=sporting-goods&sr=1-15-- All fitness levels are welcome!
|
|
|
|
|
Thursday November 30, 2023
|
|
9:00 AM - 10:00 AM
|
Yoga Classes with Susanne Murtha - Chair Yoga for Every Body
Yoga Heals Us Yoga Classes with Susanne MurthaINSTRUCTOR: Susanne Murtha, E-RYT500, Certified Yoga Therapist (C-IAYT), Certified Pain Management Coach, Specializations for women in yoga and fitness, and advanced certifications from Integrative Yoga Therapy, Integrative Restoration (iRest) and Kripalu Center for Yoga and Health in Yoga and Ayurveda.Recommended: Yoga mat, 2 yoga blocks, 1 yoga strap (8 – 10ft), 1 blanket. Sensitive knees may want a foam gardening knee pad as well. A comprehensive yoga program that includes yoga philosophy, breathing techniques (pranayama), yoga postures (asana), concentration and meditation techniques, and deep relaxation to integrate body, mind and spirit. All classes focus on self-awareness through mindful breath and gentle, adaptive movement. The all-levels classes include stretching as well as progressively developed poses that strengthen muscles and improve balance, flexibility, and breath awareness. Gentle All Levels Yoga for Joint Health and Pain ReductionThis gentle, all levels mat class offers a range of postures, breathing techniques, mudras, and guided relaxation. This session will include brief education and practices of yoga to help with chronic pain. Students are invited to communicate privately with Susanne (susanne@yogahealsus.com) about their unique needs.
Chair Yoga for Every Body
This Chair Yoga class uses a chair to support seated and standing poses. Variations for different bodies are provided with a focus on functional joint movements, mobility, flexibility, balance, and strength. Students are invited to communicate privately with Susanne (susanne@yogahealsus.com) about their unique needs. Guided breathing practices, body awareness and mudra (gesture) meditations are offered as forms of relaxation at the end of class.
|
|
|
|
|
9:00 AM - 12:00 PM
|
Storytime
|
|
|
|
|
10:00 AM - 12:00 PM
|
Senior Center Programs - Landscape Painting - Thursday Session II
Senior Center classes are $50 for a 10 week session, unless otherwise noted. All classes and activities take place at the Ledyard Senior Center unless otherwise specified in the description. We do not take drop-ins. You must register for the entire session. AQUACISEExercise in the pool to provide a lot of resistance for muscles, but no wear and tear on joints.DAY: Tuesdays & Thursdays, 8 times in one monthTIME: 10:00 - 10:45BEGINS: On-goingFEE: $65LOCATION: Vitale Aquatics & Tennis, 14 Iron Street, LedyardFROM PHOTO TO CANVASADULT BEGINNING LANDSCAPE PAINTINGEach class will start with a demonstration of techniques including use of brushes, palette knives, mediums and color mixing. Students need to bring a landscape picture from which you would like to paint. All materials are included.DAY: Mondays, 6 weeks TIME: 10:00 – 12:00BEGINS: September 18FEE: $60DAY: Thursdays, 6 weeks TIME: 10:00 – 12:00BEGINS: September 21FEE: $60INSTRUCTOR: Charles ShawYOGA Mats, blocks and chairs (for props) are available or bring your own. Anyone can attend regardless of flexibility or injury and modifications are available for every pose. We practice breathing with stretching and breathing with building strength and balance poses. Come to class to recover from injury and illness or simply to improve and enjoy daily life. The movement of yoga asana may increase bone mass. Practicing yoga asana and meditation may help with anxiety and depression.DAY: Wednesdays, 10 weeksTIME: 9:00 - 10:00BEGINS: September 6FEE: $50INSTRUCTOR: Annie Chapman DAY: Fridays, 10 weeksTIME: 9:00 – 10:00BEGINS: September 8FEE: $50INSTRUCTOR: Annie ChapmanCHAIR YOGA Chair yoga is accessible to all abilities. Get the benefits of yoga, including stretching, breathing practices, and relaxation.DAY: Fridays, 10 weeksTIME: 10:30 - 11:30BEGINS: September 15 Please note that this class is beginning one week later than advertised in the Events magazine.FEE: $50INSTRUCTOR: Anne NelsonTAI CHITai Chi has been described as "a prescription to good health for men and women, whether young or old, weak or strong.” Some benefits include improved balance, decreased tension, and better breathing. For beginning and continuing students.DAY: Wednesday, 10 weeksTIME: 1:30 - 2:30BEGINS: September 6FEE: $50DAY: Friday, 10 weeksTIME: 12:00 - 1:00BEGINS: September 8FEE: $50INSTRUCTOR: Alex CulliganSILVER SNEAKERS FLEXStrength training to help maintain and improve functional, daily living movements. Working muscles that are associated with balance, walking, walking up and down stairs, getting in and out of chairs, reaching and many other moves to help maintain function.DAY: Tuesdays, 10 weeksTIME: 1:30 – 2:30BEGINS: on-goingDAY: Thursdays, 10 weeksTIME: 1:30 – 2:30BEGINS: on-goingFEE: This is offered through many insurance copies or you may arrange direct payment with the instructor.INSTRUCTOR: Robin LoyJOGGIN' YOUR NOGGIN – NEW!!!Join us for mentally stimulating and challenging activities! You’ll have fun doing brain teasers, trivia, word power, categories, giant crossword puzzles, famous phrases, armchair travel and more!DAY: ThursdaysTIME: 1:00FEE: FREECRAFTAHOLICS ANONYMOUSNEW! Bring your favorite craft supplies and any current projects that you’re working on and join in on the fun! Perfect excuse to socialize while finishing old projects or working on brand new ones. DAY: every other FridayTIME: 9:00FEE: FREECRIBBAGEDAY: Every day TIME: 9:00FEE: FREE QUILTINGDAY: Mondays TIME: 9:30FEE: FREE OPEN BRIDGEDAY: Tuesdays and FridaysTIME: 10:00FEE: FREE CHORUSDAY: Wednesdays TIME: 10:00 – 11:00FEE: FREE BINGO DAY: MondaysTIME: 12:30 – 1:30FEE: $1 / card per game. The winner gets the money which was collected for that particular game. THE KNIT-WITS(Knitting and Crocheting Group)DAY: WednesdaysTIME: 1:00FEE: FREE PINOCHLEDAY: ThursdaysTIME: 9:00 – 1:00FEE: FREELEDYARD LOOPERSHave you wanted to learn how to knit or crochet but have been too intimidated, or are you more advanced and just want to socialize and visit and share pointers and patterns? Then this group is for you! DAY & TIME: varies; please join the Ledyard Loopers Facebook page to see up-to-date information; if you have any questions regarding that, please contact a staff member.FEE: FREE PICKLEBALLOpen pickleball! Come join us, whether you’re a beginner or more advanced. All levels are welcome!DAY: Mondays, Wednesdays and FridaysTIME: 10:00 – 12:00BEGINS: On goingFEE: FREE LOCATION: Gales Ferry Community Center Tennis CourtsBUILD A BOUQUET WORKSHOPParticipants will learn the five elements of creating a stunning market bouquet, and then build their own beautiful arrangements. Great opportunity to learn what goes into a beautiful bouquet! This class is appropriate for all skill and knowledge levels.DAY: Friday, September 22TIME: 12:00 FEE: $10 (limited to ten participants)INSTRUCTOR: Pamela Gray
|
|
|
|
|
5:00 PM - 6:30 PM
|
Wrestling - Youth Wrestling
Learn the basic fundamentals of wrestling at a youth level. Required gear: wrestling shoes and headgear.Coaches:Dylan Kenyon, Ledyard wrestling alumni
|
|
|
|
|
5:00 PM - 7:00 PM
|
Girls Scouts
|
|
|
|
|
5:00 PM - 7:30 PM
|
Girl Scouts
|
|
|
|
|
5:30 PM - 6:30 PM
|
Arnis (Filipino Stick Martial Art) - Intro to Arnis Session II
INTRO TO ARNIS- FILIPINO STICK MARTIAL ARTGet an introduction to Filipino stick art of Arnis (meaning "armor") and some basic Jeet Kune Do (Bruce Lee's art). This 8-week class will cover: boxing techniques, footwork drills, empty hand drills and Arnis stick drills. This class will be high energy and you do not have to have any prior martial arts training. The rattan stick is included in the registration fee, but students must bring their own boxing gloves.
|
|
|
|
|
6:30 PM - 8:30 PM
|
Longsword 101 - Longsword 101
Historical European Martial Arts (HEMA) is the study and recreation of medieval fighting systems from surviving books and manuscripts. This class will enable you to execute historical Longsword techniques with confidence and begin your journey within the historical fencing community. The first half of class is dedicated to learning and practicing new techniques, while the second half of class is for “open floor space.” Open floor space is an opportunity to make this experience your own! Solo or with a partner, practice techniques you have learned, delve deeper into source material with treatises and books, or fence with other class members and friends. If you ever wanted to swing a sword, this inclusive HEMA class has something for everyone. Loaner equipment is available. No equipment is required to start this class. Contact instructor, Luke Marra, with any questions at Thamesriverhistoricalfencing@gmail.comAGES: 16 and upDAY: Thursdays, 13 weeksTIME: 6:30 – 8:30 BEGINS: September 14 FEE: $130 LOCATION: Gallup Hill School INSTRUCTOR: Lucas Marra
|
|
|
|
|
Friday December 1, 2023
|
|
10:30 AM - 11:30 AM
|
Senior Center Programs - Chair Yoga Friday
Senior Center classes are $50 for a 10 week session, unless otherwise noted. All classes and activities take place at the Ledyard Senior Center unless otherwise specified in the description. We do not take drop-ins. You must register for the entire session. AQUACISEExercise in the pool to provide a lot of resistance for muscles, but no wear and tear on joints.DAY: Tuesdays & Thursdays, 8 times in one monthTIME: 10:00 - 10:45BEGINS: On-goingFEE: $65LOCATION: Vitale Aquatics & Tennis, 14 Iron Street, LedyardFROM PHOTO TO CANVASADULT BEGINNING LANDSCAPE PAINTINGEach class will start with a demonstration of techniques including use of brushes, palette knives, mediums and color mixing. Students need to bring a landscape picture from which you would like to paint. All materials are included.DAY: Mondays, 6 weeks TIME: 10:00 – 12:00BEGINS: September 18FEE: $60DAY: Thursdays, 6 weeks TIME: 10:00 – 12:00BEGINS: September 21FEE: $60INSTRUCTOR: Charles ShawYOGA Mats, blocks and chairs (for props) are available or bring your own. Anyone can attend regardless of flexibility or injury and modifications are available for every pose. We practice breathing with stretching and breathing with building strength and balance poses. Come to class to recover from injury and illness or simply to improve and enjoy daily life. The movement of yoga asana may increase bone mass. Practicing yoga asana and meditation may help with anxiety and depression.DAY: Wednesdays, 10 weeksTIME: 9:00 - 10:00BEGINS: September 6FEE: $50INSTRUCTOR: Annie Chapman DAY: Fridays, 10 weeksTIME: 9:00 – 10:00BEGINS: September 8FEE: $50INSTRUCTOR: Annie ChapmanCHAIR YOGA Chair yoga is accessible to all abilities. Get the benefits of yoga, including stretching, breathing practices, and relaxation.DAY: Fridays, 10 weeksTIME: 10:30 - 11:30BEGINS: September 15 Please note that this class is beginning one week later than advertised in the Events magazine.FEE: $50INSTRUCTOR: Anne NelsonTAI CHITai Chi has been described as "a prescription to good health for men and women, whether young or old, weak or strong.” Some benefits include improved balance, decreased tension, and better breathing. For beginning and continuing students.DAY: Wednesday, 10 weeksTIME: 1:30 - 2:30BEGINS: September 6FEE: $50DAY: Friday, 10 weeksTIME: 12:00 - 1:00BEGINS: September 8FEE: $50INSTRUCTOR: Alex CulliganSILVER SNEAKERS FLEXStrength training to help maintain and improve functional, daily living movements. Working muscles that are associated with balance, walking, walking up and down stairs, getting in and out of chairs, reaching and many other moves to help maintain function.DAY: Tuesdays, 10 weeksTIME: 1:30 – 2:30BEGINS: on-goingDAY: Thursdays, 10 weeksTIME: 1:30 – 2:30BEGINS: on-goingFEE: This is offered through many insurance copies or you may arrange direct payment with the instructor.INSTRUCTOR: Robin LoyJOGGIN' YOUR NOGGIN – NEW!!!Join us for mentally stimulating and challenging activities! You’ll have fun doing brain teasers, trivia, word power, categories, giant crossword puzzles, famous phrases, armchair travel and more!DAY: ThursdaysTIME: 1:00FEE: FREECRAFTAHOLICS ANONYMOUSNEW! Bring your favorite craft supplies and any current projects that you’re working on and join in on the fun! Perfect excuse to socialize while finishing old projects or working on brand new ones. DAY: every other FridayTIME: 9:00FEE: FREECRIBBAGEDAY: Every day TIME: 9:00FEE: FREE QUILTINGDAY: Mondays TIME: 9:30FEE: FREE OPEN BRIDGEDAY: Tuesdays and FridaysTIME: 10:00FEE: FREE CHORUSDAY: Wednesdays TIME: 10:00 – 11:00FEE: FREE BINGO DAY: MondaysTIME: 12:30 – 1:30FEE: $1 / card per game. The winner gets the money which was collected for that particular game. THE KNIT-WITS(Knitting and Crocheting Group)DAY: WednesdaysTIME: 1:00FEE: FREE PINOCHLEDAY: ThursdaysTIME: 9:00 – 1:00FEE: FREELEDYARD LOOPERSHave you wanted to learn how to knit or crochet but have been too intimidated, or are you more advanced and just want to socialize and visit and share pointers and patterns? Then this group is for you! DAY & TIME: varies; please join the Ledyard Loopers Facebook page to see up-to-date information; if you have any questions regarding that, please contact a staff member.FEE: FREE PICKLEBALLOpen pickleball! Come join us, whether you’re a beginner or more advanced. All levels are welcome!DAY: Mondays, Wednesdays and FridaysTIME: 10:00 – 12:00BEGINS: On goingFEE: FREE LOCATION: Gales Ferry Community Center Tennis CourtsBUILD A BOUQUET WORKSHOPParticipants will learn the five elements of creating a stunning market bouquet, and then build their own beautiful arrangements. Great opportunity to learn what goes into a beautiful bouquet! This class is appropriate for all skill and knowledge levels.DAY: Friday, September 22TIME: 12:00 FEE: $10 (limited to ten participants)INSTRUCTOR: Pamela Gray
|
|
|
|
|
5:30 PM - 8:00 PM
|
Girl Scout
|
|
|
|
|
Monday December 4, 2023
|
|
10:00 AM - 12:00 PM
|
Senior Center Programs - Landscape Painting - Mondays Session II
Senior Center classes are $50 for a 10 week session, unless otherwise noted. All classes and activities take place at the Ledyard Senior Center unless otherwise specified in the description. We do not take drop-ins. You must register for the entire session. AQUACISEExercise in the pool to provide a lot of resistance for muscles, but no wear and tear on joints.DAY: Tuesdays & Thursdays, 8 times in one monthTIME: 10:00 - 10:45BEGINS: On-goingFEE: $65LOCATION: Vitale Aquatics & Tennis, 14 Iron Street, LedyardFROM PHOTO TO CANVASADULT BEGINNING LANDSCAPE PAINTINGEach class will start with a demonstration of techniques including use of brushes, palette knives, mediums and color mixing. Students need to bring a landscape picture from which you would like to paint. All materials are included.DAY: Mondays, 6 weeks TIME: 10:00 – 12:00BEGINS: September 18FEE: $60DAY: Thursdays, 6 weeks TIME: 10:00 – 12:00BEGINS: September 21FEE: $60INSTRUCTOR: Charles ShawYOGA Mats, blocks and chairs (for props) are available or bring your own. Anyone can attend regardless of flexibility or injury and modifications are available for every pose. We practice breathing with stretching and breathing with building strength and balance poses. Come to class to recover from injury and illness or simply to improve and enjoy daily life. The movement of yoga asana may increase bone mass. Practicing yoga asana and meditation may help with anxiety and depression.DAY: Wednesdays, 10 weeksTIME: 9:00 - 10:00BEGINS: September 6FEE: $50INSTRUCTOR: Annie Chapman DAY: Fridays, 10 weeksTIME: 9:00 – 10:00BEGINS: September 8FEE: $50INSTRUCTOR: Annie ChapmanCHAIR YOGA Chair yoga is accessible to all abilities. Get the benefits of yoga, including stretching, breathing practices, and relaxation.DAY: Fridays, 10 weeksTIME: 10:30 - 11:30BEGINS: September 15 Please note that this class is beginning one week later than advertised in the Events magazine.FEE: $50INSTRUCTOR: Anne NelsonTAI CHITai Chi has been described as "a prescription to good health for men and women, whether young or old, weak or strong.” Some benefits include improved balance, decreased tension, and better breathing. For beginning and continuing students.DAY: Wednesday, 10 weeksTIME: 1:30 - 2:30BEGINS: September 6FEE: $50DAY: Friday, 10 weeksTIME: 12:00 - 1:00BEGINS: September 8FEE: $50INSTRUCTOR: Alex CulliganSILVER SNEAKERS FLEXStrength training to help maintain and improve functional, daily living movements. Working muscles that are associated with balance, walking, walking up and down stairs, getting in and out of chairs, reaching and many other moves to help maintain function.DAY: Tuesdays, 10 weeksTIME: 1:30 – 2:30BEGINS: on-goingDAY: Thursdays, 10 weeksTIME: 1:30 – 2:30BEGINS: on-goingFEE: This is offered through many insurance copies or you may arrange direct payment with the instructor.INSTRUCTOR: Robin LoyJOGGIN' YOUR NOGGIN – NEW!!!Join us for mentally stimulating and challenging activities! You’ll have fun doing brain teasers, trivia, word power, categories, giant crossword puzzles, famous phrases, armchair travel and more!DAY: ThursdaysTIME: 1:00FEE: FREECRAFTAHOLICS ANONYMOUSNEW! Bring your favorite craft supplies and any current projects that you’re working on and join in on the fun! Perfect excuse to socialize while finishing old projects or working on brand new ones. DAY: every other FridayTIME: 9:00FEE: FREECRIBBAGEDAY: Every day TIME: 9:00FEE: FREE QUILTINGDAY: Mondays TIME: 9:30FEE: FREE OPEN BRIDGEDAY: Tuesdays and FridaysTIME: 10:00FEE: FREE CHORUSDAY: Wednesdays TIME: 10:00 – 11:00FEE: FREE BINGO DAY: MondaysTIME: 12:30 – 1:30FEE: $1 / card per game. The winner gets the money which was collected for that particular game. THE KNIT-WITS(Knitting and Crocheting Group)DAY: WednesdaysTIME: 1:00FEE: FREE PINOCHLEDAY: ThursdaysTIME: 9:00 – 1:00FEE: FREELEDYARD LOOPERSHave you wanted to learn how to knit or crochet but have been too intimidated, or are you more advanced and just want to socialize and visit and share pointers and patterns? Then this group is for you! DAY & TIME: varies; please join the Ledyard Loopers Facebook page to see up-to-date information; if you have any questions regarding that, please contact a staff member.FEE: FREE PICKLEBALLOpen pickleball! Come join us, whether you’re a beginner or more advanced. All levels are welcome!DAY: Mondays, Wednesdays and FridaysTIME: 10:00 – 12:00BEGINS: On goingFEE: FREE LOCATION: Gales Ferry Community Center Tennis CourtsBUILD A BOUQUET WORKSHOPParticipants will learn the five elements of creating a stunning market bouquet, and then build their own beautiful arrangements. Great opportunity to learn what goes into a beautiful bouquet! This class is appropriate for all skill and knowledge levels.DAY: Friday, September 22TIME: 12:00 FEE: $10 (limited to ten participants)INSTRUCTOR: Pamela Gray
|
|
|
|
|
5:00 PM - 6:30 PM
|
Wrestling - Youth Wrestling
Learn the basic fundamentals of wrestling at a youth level. Required gear: wrestling shoes and headgear.Coaches:Dylan Kenyon, Ledyard wrestling alumni
|
|
|
|
|
7:00 PM - 9:00 PM
|
Basketball - Adult - Women's Basketball
WOMEN'S BASKETBALLWhen was the last time you picked up a basketball? Come join our friendly 3-on-3 half court games. Get some exercise and have fun while you're doing it. All ages and experience levels are welcome. Whether you're a 20-year old with no experience, or an 80-year old with 5 years of experience (yes, we have one of them!), you're sure to have fun and be challenged. Come give it a try!
|
|
|
|
|
Tuesday December 5, 2023
|
|
11:00 AM - 12:00 PM
|
Yoga Classes with Susanne Murtha - Yoga Heals Us Gentle All Levels
Yoga Heals Us Yoga Classes with Susanne MurthaINSTRUCTOR: Susanne Murtha, E-RYT500, Certified Yoga Therapist (C-IAYT), Certified Pain Management Coach, Specializations for women in yoga and fitness, and advanced certifications from Integrative Yoga Therapy, Integrative Restoration (iRest) and Kripalu Center for Yoga and Health in Yoga and Ayurveda.Recommended: Yoga mat, 2 yoga blocks, 1 yoga strap (8 – 10ft), 1 blanket. Sensitive knees may want a foam gardening knee pad as well. A comprehensive yoga program that includes yoga philosophy, breathing techniques (pranayama), yoga postures (asana), concentration and meditation techniques, and deep relaxation to integrate body, mind and spirit. All classes focus on self-awareness through mindful breath and gentle, adaptive movement. The all-levels classes include stretching as well as progressively developed poses that strengthen muscles and improve balance, flexibility, and breath awareness. Gentle All Levels Yoga for Joint Health and Pain ReductionThis gentle, all levels mat class offers a range of postures, breathing techniques, mudras, and guided relaxation. This session will include brief education and practices of yoga to help with chronic pain. Students are invited to communicate privately with Susanne (susanne@yogahealsus.com) about their unique needs.
Chair Yoga for Every Body
This Chair Yoga class uses a chair to support seated and standing poses. Variations for different bodies are provided with a focus on functional joint movements, mobility, flexibility, balance, and strength. Students are invited to communicate privately with Susanne (susanne@yogahealsus.com) about their unique needs. Guided breathing practices, body awareness and mudra (gesture) meditations are offered as forms of relaxation at the end of class.
|
|
|
|
|
12:15 PM - 2:30 PM
|
Ledyard Library Cookbook Club
|
|
|
|
|
4:00 PM - 5:00 PM
|
Fencing - Fencing - Beginner, Session II
FENCINGThis fun-filled program of swordplay is for those with little or no experience, although accommodations can be made for more advanced students. Learn basic footwork and bladework for foil fencing, drills, play games and fence each other! Most gear will be provided. We will be using practice blades, no electrical components. Some benefits include confidence and poise, analytical, problem solving, and decision making skills, increased reflexes and coordination, pride, respect, sportsmanship and reduced stress. Meet new people and have lots of fun! INSTRUCTORS: Courtney Sizer and Aidan McCall
|
|
|
|
|
5:00 PM - 6:30 PM
|
Fencing - Fencing - Advanced, Session II
FENCINGThis fun-filled program of swordplay is for those with little or no experience, although accommodations can be made for more advanced students. Learn basic footwork and bladework for foil fencing, drills, play games and fence each other! Most gear will be provided. We will be using practice blades, no electrical components. Some benefits include confidence and poise, analytical, problem solving, and decision making skills, increased reflexes and coordination, pride, respect, sportsmanship and reduced stress. Meet new people and have lots of fun! INSTRUCTORS: Courtney Sizer and Aidan McCall
|
|
|
|
|
6:00 PM - 7:00 PM
|
Pilates and Movement - Pilates and Movement Session II
A fusion of Pilates & Yoga for a total body workout. Focus on the core including balancing exercises, weights for upper body strength, strong bones and definition, bands for stretching connective tissue and muscles. Additionally, the classes will contain a therapeutic approach for better alignment, connecting to your body and your breath for a more fluid execution. Bands may be purchased at:https://www.amazon.com/TheraBand-Professional-Resistance-Individual-Intermediate/dp/B006M95RX8/ref=sr_1_15?dchild=1&keywords=resistance+bands+6+feet+long%27&qid=1615729708&s=sporting-goods&sr=1-15-- All fitness levels are welcome!
|
|
|
|
|
Thursday December 7, 2023
|
|
9:00 AM - 10:00 AM
|
Yoga Classes with Susanne Murtha - Chair Yoga for Every Body
Yoga Heals Us Yoga Classes with Susanne MurthaINSTRUCTOR: Susanne Murtha, E-RYT500, Certified Yoga Therapist (C-IAYT), Certified Pain Management Coach, Specializations for women in yoga and fitness, and advanced certifications from Integrative Yoga Therapy, Integrative Restoration (iRest) and Kripalu Center for Yoga and Health in Yoga and Ayurveda.Recommended: Yoga mat, 2 yoga blocks, 1 yoga strap (8 – 10ft), 1 blanket. Sensitive knees may want a foam gardening knee pad as well. A comprehensive yoga program that includes yoga philosophy, breathing techniques (pranayama), yoga postures (asana), concentration and meditation techniques, and deep relaxation to integrate body, mind and spirit. All classes focus on self-awareness through mindful breath and gentle, adaptive movement. The all-levels classes include stretching as well as progressively developed poses that strengthen muscles and improve balance, flexibility, and breath awareness. Gentle All Levels Yoga for Joint Health and Pain ReductionThis gentle, all levels mat class offers a range of postures, breathing techniques, mudras, and guided relaxation. This session will include brief education and practices of yoga to help with chronic pain. Students are invited to communicate privately with Susanne (susanne@yogahealsus.com) about their unique needs.
Chair Yoga for Every Body
This Chair Yoga class uses a chair to support seated and standing poses. Variations for different bodies are provided with a focus on functional joint movements, mobility, flexibility, balance, and strength. Students are invited to communicate privately with Susanne (susanne@yogahealsus.com) about their unique needs. Guided breathing practices, body awareness and mudra (gesture) meditations are offered as forms of relaxation at the end of class.
|
|
|
|
|
9:00 AM - 12:00 PM
|
Storytime
|
|
|
|
|
10:00 AM - 12:00 PM
|
Senior Center Programs - Landscape Painting - Thursday Session II
Senior Center classes are $50 for a 10 week session, unless otherwise noted. All classes and activities take place at the Ledyard Senior Center unless otherwise specified in the description. We do not take drop-ins. You must register for the entire session. AQUACISEExercise in the pool to provide a lot of resistance for muscles, but no wear and tear on joints.DAY: Tuesdays & Thursdays, 8 times in one monthTIME: 10:00 - 10:45BEGINS: On-goingFEE: $65LOCATION: Vitale Aquatics & Tennis, 14 Iron Street, LedyardFROM PHOTO TO CANVASADULT BEGINNING LANDSCAPE PAINTINGEach class will start with a demonstration of techniques including use of brushes, palette knives, mediums and color mixing. Students need to bring a landscape picture from which you would like to paint. All materials are included.DAY: Mondays, 6 weeks TIME: 10:00 – 12:00BEGINS: September 18FEE: $60DAY: Thursdays, 6 weeks TIME: 10:00 – 12:00BEGINS: September 21FEE: $60INSTRUCTOR: Charles ShawYOGA Mats, blocks and chairs (for props) are available or bring your own. Anyone can attend regardless of flexibility or injury and modifications are available for every pose. We practice breathing with stretching and breathing with building strength and balance poses. Come to class to recover from injury and illness or simply to improve and enjoy daily life. The movement of yoga asana may increase bone mass. Practicing yoga asana and meditation may help with anxiety and depression.DAY: Wednesdays, 10 weeksTIME: 9:00 - 10:00BEGINS: September 6FEE: $50INSTRUCTOR: Annie Chapman DAY: Fridays, 10 weeksTIME: 9:00 – 10:00BEGINS: September 8FEE: $50INSTRUCTOR: Annie ChapmanCHAIR YOGA Chair yoga is accessible to all abilities. Get the benefits of yoga, including stretching, breathing practices, and relaxation.DAY: Fridays, 10 weeksTIME: 10:30 - 11:30BEGINS: September 15 Please note that this class is beginning one week later than advertised in the Events magazine.FEE: $50INSTRUCTOR: Anne NelsonTAI CHITai Chi has been described as "a prescription to good health for men and women, whether young or old, weak or strong.” Some benefits include improved balance, decreased tension, and better breathing. For beginning and continuing students.DAY: Wednesday, 10 weeksTIME: 1:30 - 2:30BEGINS: September 6FEE: $50DAY: Friday, 10 weeksTIME: 12:00 - 1:00BEGINS: September 8FEE: $50INSTRUCTOR: Alex CulliganSILVER SNEAKERS FLEXStrength training to help maintain and improve functional, daily living movements. Working muscles that are associated with balance, walking, walking up and down stairs, getting in and out of chairs, reaching and many other moves to help maintain function.DAY: Tuesdays, 10 weeksTIME: 1:30 – 2:30BEGINS: on-goingDAY: Thursdays, 10 weeksTIME: 1:30 – 2:30BEGINS: on-goingFEE: This is offered through many insurance copies or you may arrange direct payment with the instructor.INSTRUCTOR: Robin LoyJOGGIN' YOUR NOGGIN – NEW!!!Join us for mentally stimulating and challenging activities! You’ll have fun doing brain teasers, trivia, word power, categories, giant crossword puzzles, famous phrases, armchair travel and more!DAY: ThursdaysTIME: 1:00FEE: FREECRAFTAHOLICS ANONYMOUSNEW! Bring your favorite craft supplies and any current projects that you’re working on and join in on the fun! Perfect excuse to socialize while finishing old projects or working on brand new ones. DAY: every other FridayTIME: 9:00FEE: FREECRIBBAGEDAY: Every day TIME: 9:00FEE: FREE QUILTINGDAY: Mondays TIME: 9:30FEE: FREE OPEN BRIDGEDAY: Tuesdays and FridaysTIME: 10:00FEE: FREE CHORUSDAY: Wednesdays TIME: 10:00 – 11:00FEE: FREE BINGO DAY: MondaysTIME: 12:30 – 1:30FEE: $1 / card per game. The winner gets the money which was collected for that particular game. THE KNIT-WITS(Knitting and Crocheting Group)DAY: WednesdaysTIME: 1:00FEE: FREE PINOCHLEDAY: ThursdaysTIME: 9:00 – 1:00FEE: FREELEDYARD LOOPERSHave you wanted to learn how to knit or crochet but have been too intimidated, or are you more advanced and just want to socialize and visit and share pointers and patterns? Then this group is for you! DAY & TIME: varies; please join the Ledyard Loopers Facebook page to see up-to-date information; if you have any questions regarding that, please contact a staff member.FEE: FREE PICKLEBALLOpen pickleball! Come join us, whether you’re a beginner or more advanced. All levels are welcome!DAY: Mondays, Wednesdays and FridaysTIME: 10:00 – 12:00BEGINS: On goingFEE: FREE LOCATION: Gales Ferry Community Center Tennis CourtsBUILD A BOUQUET WORKSHOPParticipants will learn the five elements of creating a stunning market bouquet, and then build their own beautiful arrangements. Great opportunity to learn what goes into a beautiful bouquet! This class is appropriate for all skill and knowledge levels.DAY: Friday, September 22TIME: 12:00 FEE: $10 (limited to ten participants)INSTRUCTOR: Pamela Gray
|
|
|
|
|
4:15 PM - 6:15 PM
|
Girl Scouts
|
|
|
|
|
4:30 PM - 5:30 PM
|
Cooking - Children - Session IV - Holiday Favorites - Part II
CHEF JR. KIDS’ COOKING CLASS The class for your young chef! Learn how to make delicious appetizers, dishes, and desserts for the whole family!AGE: 4 - 13 TIME: 4:30 – 5:30 SESSION I – Appetizers Galore CANCELED DAY: September 12 – September 26 SESSION II – Comfort FoodsDAY: October 3– October 17 SESSION III – Holiday Favorites - Part IDAY: November 2 – November 16 SESSION IV – Holiday Favorites - Part IIDAY: December 7 – December 21 FEE: $80 / session LOCATION: Ledyard Senior CenterINSTRUCTOR: Erika Gradecki, Chef/Owner Food for Your Soul, LLC.
|
|
|
|
|
5:00 PM - 6:30 PM
|
Wrestling - Youth Wrestling
Learn the basic fundamentals of wrestling at a youth level. Required gear: wrestling shoes and headgear.Coaches:Dylan Kenyon, Ledyard wrestling alumni
|
|
|
|
|
5:00 PM - 7:00 PM
|
Girls Scouts
|
|
|
|
|
5:00 PM - 7:30 PM
|
Girl Scouts
|
|
|
|
|
5:30 PM - 6:30 PM
|
Arnis (Filipino Stick Martial Art) - Intro to Arnis Session II
INTRO TO ARNIS- FILIPINO STICK MARTIAL ARTGet an introduction to Filipino stick art of Arnis (meaning "armor") and some basic Jeet Kune Do (Bruce Lee's art). This 8-week class will cover: boxing techniques, footwork drills, empty hand drills and Arnis stick drills. This class will be high energy and you do not have to have any prior martial arts training. The rattan stick is included in the registration fee, but students must bring their own boxing gloves.
|
|
|
|
|
6:30 PM - 8:30 PM
|
Longsword 101 - Longsword 101
Historical European Martial Arts (HEMA) is the study and recreation of medieval fighting systems from surviving books and manuscripts. This class will enable you to execute historical Longsword techniques with confidence and begin your journey within the historical fencing community. The first half of class is dedicated to learning and practicing new techniques, while the second half of class is for “open floor space.” Open floor space is an opportunity to make this experience your own! Solo or with a partner, practice techniques you have learned, delve deeper into source material with treatises and books, or fence with other class members and friends. If you ever wanted to swing a sword, this inclusive HEMA class has something for everyone. Loaner equipment is available. No equipment is required to start this class. Contact instructor, Luke Marra, with any questions at Thamesriverhistoricalfencing@gmail.comAGES: 16 and upDAY: Thursdays, 13 weeksTIME: 6:30 – 8:30 BEGINS: September 14 FEE: $130 LOCATION: Gallup Hill School INSTRUCTOR: Lucas Marra
|
|
|
|
|
7:00 PM - 8:30 PM
|
Safe Grad Meeting
|
|
|
|
|
Monday December 11, 2023
|
|
10:00 AM - 12:00 PM
|
Senior Center Programs - Landscape Painting - Mondays Session II
Senior Center classes are $50 for a 10 week session, unless otherwise noted. All classes and activities take place at the Ledyard Senior Center unless otherwise specified in the description. We do not take drop-ins. You must register for the entire session. AQUACISEExercise in the pool to provide a lot of resistance for muscles, but no wear and tear on joints.DAY: Tuesdays & Thursdays, 8 times in one monthTIME: 10:00 - 10:45BEGINS: On-goingFEE: $65LOCATION: Vitale Aquatics & Tennis, 14 Iron Street, LedyardFROM PHOTO TO CANVASADULT BEGINNING LANDSCAPE PAINTINGEach class will start with a demonstration of techniques including use of brushes, palette knives, mediums and color mixing. Students need to bring a landscape picture from which you would like to paint. All materials are included.DAY: Mondays, 6 weeks TIME: 10:00 – 12:00BEGINS: September 18FEE: $60DAY: Thursdays, 6 weeks TIME: 10:00 – 12:00BEGINS: September 21FEE: $60INSTRUCTOR: Charles ShawYOGA Mats, blocks and chairs (for props) are available or bring your own. Anyone can attend regardless of flexibility or injury and modifications are available for every pose. We practice breathing with stretching and breathing with building strength and balance poses. Come to class to recover from injury and illness or simply to improve and enjoy daily life. The movement of yoga asana may increase bone mass. Practicing yoga asana and meditation may help with anxiety and depression.DAY: Wednesdays, 10 weeksTIME: 9:00 - 10:00BEGINS: September 6FEE: $50INSTRUCTOR: Annie Chapman DAY: Fridays, 10 weeksTIME: 9:00 – 10:00BEGINS: September 8FEE: $50INSTRUCTOR: Annie ChapmanCHAIR YOGA Chair yoga is accessible to all abilities. Get the benefits of yoga, including stretching, breathing practices, and relaxation.DAY: Fridays, 10 weeksTIME: 10:30 - 11:30BEGINS: September 15 Please note that this class is beginning one week later than advertised in the Events magazine.FEE: $50INSTRUCTOR: Anne NelsonTAI CHITai Chi has been described as "a prescription to good health for men and women, whether young or old, weak or strong.” Some benefits include improved balance, decreased tension, and better breathing. For beginning and continuing students.DAY: Wednesday, 10 weeksTIME: 1:30 - 2:30BEGINS: September 6FEE: $50DAY: Friday, 10 weeksTIME: 12:00 - 1:00BEGINS: September 8FEE: $50INSTRUCTOR: Alex CulliganSILVER SNEAKERS FLEXStrength training to help maintain and improve functional, daily living movements. Working muscles that are associated with balance, walking, walking up and down stairs, getting in and out of chairs, reaching and many other moves to help maintain function.DAY: Tuesdays, 10 weeksTIME: 1:30 – 2:30BEGINS: on-goingDAY: Thursdays, 10 weeksTIME: 1:30 – 2:30BEGINS: on-goingFEE: This is offered through many insurance copies or you may arrange direct payment with the instructor.INSTRUCTOR: Robin LoyJOGGIN' YOUR NOGGIN – NEW!!!Join us for mentally stimulating and challenging activities! You’ll have fun doing brain teasers, trivia, word power, categories, giant crossword puzzles, famous phrases, armchair travel and more!DAY: ThursdaysTIME: 1:00FEE: FREECRAFTAHOLICS ANONYMOUSNEW! Bring your favorite craft supplies and any current projects that you’re working on and join in on the fun! Perfect excuse to socialize while finishing old projects or working on brand new ones. DAY: every other FridayTIME: 9:00FEE: FREECRIBBAGEDAY: Every day TIME: 9:00FEE: FREE QUILTINGDAY: Mondays TIME: 9:30FEE: FREE OPEN BRIDGEDAY: Tuesdays and FridaysTIME: 10:00FEE: FREE CHORUSDAY: Wednesdays TIME: 10:00 – 11:00FEE: FREE BINGO DAY: MondaysTIME: 12:30 – 1:30FEE: $1 / card per game. The winner gets the money which was collected for that particular game. THE KNIT-WITS(Knitting and Crocheting Group)DAY: WednesdaysTIME: 1:00FEE: FREE PINOCHLEDAY: ThursdaysTIME: 9:00 – 1:00FEE: FREELEDYARD LOOPERSHave you wanted to learn how to knit or crochet but have been too intimidated, or are you more advanced and just want to socialize and visit and share pointers and patterns? Then this group is for you! DAY & TIME: varies; please join the Ledyard Loopers Facebook page to see up-to-date information; if you have any questions regarding that, please contact a staff member.FEE: FREE PICKLEBALLOpen pickleball! Come join us, whether you’re a beginner or more advanced. All levels are welcome!DAY: Mondays, Wednesdays and FridaysTIME: 10:00 – 12:00BEGINS: On goingFEE: FREE LOCATION: Gales Ferry Community Center Tennis CourtsBUILD A BOUQUET WORKSHOPParticipants will learn the five elements of creating a stunning market bouquet, and then build their own beautiful arrangements. Great opportunity to learn what goes into a beautiful bouquet! This class is appropriate for all skill and knowledge levels.DAY: Friday, September 22TIME: 12:00 FEE: $10 (limited to ten participants)INSTRUCTOR: Pamela Gray
|
|
|
|
|
5:00 PM - 6:30 PM
|
Wrestling - Youth Wrestling
Learn the basic fundamentals of wrestling at a youth level. Required gear: wrestling shoes and headgear.Coaches:Dylan Kenyon, Ledyard wrestling alumni
|
|
|
|
|
6:30 PM - 9:00 PM
|
Ledyard Youth League
|
|
|
|
|
7:00 PM - 9:00 PM
|
Basketball - Adult - Women's Basketball
WOMEN'S BASKETBALLWhen was the last time you picked up a basketball? Come join our friendly 3-on-3 half court games. Get some exercise and have fun while you're doing it. All ages and experience levels are welcome. Whether you're a 20-year old with no experience, or an 80-year old with 5 years of experience (yes, we have one of them!), you're sure to have fun and be challenged. Come give it a try!
|
|
|
|
|
Tuesday December 12, 2023
|
|
11:00 AM - 12:00 PM
|
Yoga Classes with Susanne Murtha - Yoga Heals Us Gentle All Levels
Yoga Heals Us Yoga Classes with Susanne MurthaINSTRUCTOR: Susanne Murtha, E-RYT500, Certified Yoga Therapist (C-IAYT), Certified Pain Management Coach, Specializations for women in yoga and fitness, and advanced certifications from Integrative Yoga Therapy, Integrative Restoration (iRest) and Kripalu Center for Yoga and Health in Yoga and Ayurveda.Recommended: Yoga mat, 2 yoga blocks, 1 yoga strap (8 – 10ft), 1 blanket. Sensitive knees may want a foam gardening knee pad as well. A comprehensive yoga program that includes yoga philosophy, breathing techniques (pranayama), yoga postures (asana), concentration and meditation techniques, and deep relaxation to integrate body, mind and spirit. All classes focus on self-awareness through mindful breath and gentle, adaptive movement. The all-levels classes include stretching as well as progressively developed poses that strengthen muscles and improve balance, flexibility, and breath awareness. Gentle All Levels Yoga for Joint Health and Pain ReductionThis gentle, all levels mat class offers a range of postures, breathing techniques, mudras, and guided relaxation. This session will include brief education and practices of yoga to help with chronic pain. Students are invited to communicate privately with Susanne (susanne@yogahealsus.com) about their unique needs.
Chair Yoga for Every Body
This Chair Yoga class uses a chair to support seated and standing poses. Variations for different bodies are provided with a focus on functional joint movements, mobility, flexibility, balance, and strength. Students are invited to communicate privately with Susanne (susanne@yogahealsus.com) about their unique needs. Guided breathing practices, body awareness and mudra (gesture) meditations are offered as forms of relaxation at the end of class.
|
|
|
|
|
4:00 PM - 5:00 PM
|
Fencing - Fencing - Beginner, Session II
FENCINGThis fun-filled program of swordplay is for those with little or no experience, although accommodations can be made for more advanced students. Learn basic footwork and bladework for foil fencing, drills, play games and fence each other! Most gear will be provided. We will be using practice blades, no electrical components. Some benefits include confidence and poise, analytical, problem solving, and decision making skills, increased reflexes and coordination, pride, respect, sportsmanship and reduced stress. Meet new people and have lots of fun! INSTRUCTORS: Courtney Sizer and Aidan McCall
|
|
|
|
|
5:00 PM - 6:30 PM
|
Fencing - Fencing - Advanced, Session II
FENCINGThis fun-filled program of swordplay is for those with little or no experience, although accommodations can be made for more advanced students. Learn basic footwork and bladework for foil fencing, drills, play games and fence each other! Most gear will be provided. We will be using practice blades, no electrical components. Some benefits include confidence and poise, analytical, problem solving, and decision making skills, increased reflexes and coordination, pride, respect, sportsmanship and reduced stress. Meet new people and have lots of fun! INSTRUCTORS: Courtney Sizer and Aidan McCall
|
|
|
|
|
6:00 PM - 7:00 PM
|
Pilates and Movement - Pilates and Movement Session II
A fusion of Pilates & Yoga for a total body workout. Focus on the core including balancing exercises, weights for upper body strength, strong bones and definition, bands for stretching connective tissue and muscles. Additionally, the classes will contain a therapeutic approach for better alignment, connecting to your body and your breath for a more fluid execution. Bands may be purchased at:https://www.amazon.com/TheraBand-Professional-Resistance-Individual-Intermediate/dp/B006M95RX8/ref=sr_1_15?dchild=1&keywords=resistance+bands+6+feet+long%27&qid=1615729708&s=sporting-goods&sr=1-15-- All fitness levels are welcome!
|
|
|
|
|
Thursday December 14, 2023
|
|
9:00 AM - 10:00 AM
|
Yoga Classes with Susanne Murtha - Chair Yoga for Every Body
Yoga Heals Us Yoga Classes with Susanne MurthaINSTRUCTOR: Susanne Murtha, E-RYT500, Certified Yoga Therapist (C-IAYT), Certified Pain Management Coach, Specializations for women in yoga and fitness, and advanced certifications from Integrative Yoga Therapy, Integrative Restoration (iRest) and Kripalu Center for Yoga and Health in Yoga and Ayurveda.Recommended: Yoga mat, 2 yoga blocks, 1 yoga strap (8 – 10ft), 1 blanket. Sensitive knees may want a foam gardening knee pad as well. A comprehensive yoga program that includes yoga philosophy, breathing techniques (pranayama), yoga postures (asana), concentration and meditation techniques, and deep relaxation to integrate body, mind and spirit. All classes focus on self-awareness through mindful breath and gentle, adaptive movement. The all-levels classes include stretching as well as progressively developed poses that strengthen muscles and improve balance, flexibility, and breath awareness. Gentle All Levels Yoga for Joint Health and Pain ReductionThis gentle, all levels mat class offers a range of postures, breathing techniques, mudras, and guided relaxation. This session will include brief education and practices of yoga to help with chronic pain. Students are invited to communicate privately with Susanne (susanne@yogahealsus.com) about their unique needs.
Chair Yoga for Every Body
This Chair Yoga class uses a chair to support seated and standing poses. Variations for different bodies are provided with a focus on functional joint movements, mobility, flexibility, balance, and strength. Students are invited to communicate privately with Susanne (susanne@yogahealsus.com) about their unique needs. Guided breathing practices, body awareness and mudra (gesture) meditations are offered as forms of relaxation at the end of class.
|
|
|
|
|
9:00 AM - 12:00 PM
|
Storytime
|
|
|
|
|
10:00 AM - 12:00 PM
|
Senior Center Programs - Landscape Painting - Thursday Session II
Senior Center classes are $50 for a 10 week session, unless otherwise noted. All classes and activities take place at the Ledyard Senior Center unless otherwise specified in the description. We do not take drop-ins. You must register for the entire session. AQUACISEExercise in the pool to provide a lot of resistance for muscles, but no wear and tear on joints.DAY: Tuesdays & Thursdays, 8 times in one monthTIME: 10:00 - 10:45BEGINS: On-goingFEE: $65LOCATION: Vitale Aquatics & Tennis, 14 Iron Street, LedyardFROM PHOTO TO CANVASADULT BEGINNING LANDSCAPE PAINTINGEach class will start with a demonstration of techniques including use of brushes, palette knives, mediums and color mixing. Students need to bring a landscape picture from which you would like to paint. All materials are included.DAY: Mondays, 6 weeks TIME: 10:00 – 12:00BEGINS: September 18FEE: $60DAY: Thursdays, 6 weeks TIME: 10:00 – 12:00BEGINS: September 21FEE: $60INSTRUCTOR: Charles ShawYOGA Mats, blocks and chairs (for props) are available or bring your own. Anyone can attend regardless of flexibility or injury and modifications are available for every pose. We practice breathing with stretching and breathing with building strength and balance poses. Come to class to recover from injury and illness or simply to improve and enjoy daily life. The movement of yoga asana may increase bone mass. Practicing yoga asana and meditation may help with anxiety and depression.DAY: Wednesdays, 10 weeksTIME: 9:00 - 10:00BEGINS: September 6FEE: $50INSTRUCTOR: Annie Chapman DAY: Fridays, 10 weeksTIME: 9:00 – 10:00BEGINS: September 8FEE: $50INSTRUCTOR: Annie ChapmanCHAIR YOGA Chair yoga is accessible to all abilities. Get the benefits of yoga, including stretching, breathing practices, and relaxation.DAY: Fridays, 10 weeksTIME: 10:30 - 11:30BEGINS: September 15 Please note that this class is beginning one week later than advertised in the Events magazine.FEE: $50INSTRUCTOR: Anne NelsonTAI CHITai Chi has been described as "a prescription to good health for men and women, whether young or old, weak or strong.” Some benefits include improved balance, decreased tension, and better breathing. For beginning and continuing students.DAY: Wednesday, 10 weeksTIME: 1:30 - 2:30BEGINS: September 6FEE: $50DAY: Friday, 10 weeksTIME: 12:00 - 1:00BEGINS: September 8FEE: $50INSTRUCTOR: Alex CulliganSILVER SNEAKERS FLEXStrength training to help maintain and improve functional, daily living movements. Working muscles that are associated with balance, walking, walking up and down stairs, getting in and out of chairs, reaching and many other moves to help maintain function.DAY: Tuesdays, 10 weeksTIME: 1:30 – 2:30BEGINS: on-goingDAY: Thursdays, 10 weeksTIME: 1:30 – 2:30BEGINS: on-goingFEE: This is offered through many insurance copies or you may arrange direct payment with the instructor.INSTRUCTOR: Robin LoyJOGGIN' YOUR NOGGIN – NEW!!!Join us for mentally stimulating and challenging activities! You’ll have fun doing brain teasers, trivia, word power, categories, giant crossword puzzles, famous phrases, armchair travel and more!DAY: ThursdaysTIME: 1:00FEE: FREECRAFTAHOLICS ANONYMOUSNEW! Bring your favorite craft supplies and any current projects that you’re working on and join in on the fun! Perfect excuse to socialize while finishing old projects or working on brand new ones. DAY: every other FridayTIME: 9:00FEE: FREECRIBBAGEDAY: Every day TIME: 9:00FEE: FREE QUILTINGDAY: Mondays TIME: 9:30FEE: FREE OPEN BRIDGEDAY: Tuesdays and FridaysTIME: 10:00FEE: FREE CHORUSDAY: Wednesdays TIME: 10:00 – 11:00FEE: FREE BINGO DAY: MondaysTIME: 12:30 – 1:30FEE: $1 / card per game. The winner gets the money which was collected for that particular game. THE KNIT-WITS(Knitting and Crocheting Group)DAY: WednesdaysTIME: 1:00FEE: FREE PINOCHLEDAY: ThursdaysTIME: 9:00 – 1:00FEE: FREELEDYARD LOOPERSHave you wanted to learn how to knit or crochet but have been too intimidated, or are you more advanced and just want to socialize and visit and share pointers and patterns? Then this group is for you! DAY & TIME: varies; please join the Ledyard Loopers Facebook page to see up-to-date information; if you have any questions regarding that, please contact a staff member.FEE: FREE PICKLEBALLOpen pickleball! Come join us, whether you’re a beginner or more advanced. All levels are welcome!DAY: Mondays, Wednesdays and FridaysTIME: 10:00 – 12:00BEGINS: On goingFEE: FREE LOCATION: Gales Ferry Community Center Tennis CourtsBUILD A BOUQUET WORKSHOPParticipants will learn the five elements of creating a stunning market bouquet, and then build their own beautiful arrangements. Great opportunity to learn what goes into a beautiful bouquet! This class is appropriate for all skill and knowledge levels.DAY: Friday, September 22TIME: 12:00 FEE: $10 (limited to ten participants)INSTRUCTOR: Pamela Gray
|
|
|
|
|
4:30 PM - 5:30 PM
|
Cooking - Children - Session IV - Holiday Favorites - Part II
CHEF JR. KIDS’ COOKING CLASS The class for your young chef! Learn how to make delicious appetizers, dishes, and desserts for the whole family!AGE: 4 - 13 TIME: 4:30 – 5:30 SESSION I – Appetizers Galore CANCELED DAY: September 12 – September 26 SESSION II – Comfort FoodsDAY: October 3– October 17 SESSION III – Holiday Favorites - Part IDAY: November 2 – November 16 SESSION IV – Holiday Favorites - Part IIDAY: December 7 – December 21 FEE: $80 / session LOCATION: Ledyard Senior CenterINSTRUCTOR: Erika Gradecki, Chef/Owner Food for Your Soul, LLC.
|
|
|
|
|
5:00 PM - 6:30 PM
|
Wrestling - Youth Wrestling
Learn the basic fundamentals of wrestling at a youth level. Required gear: wrestling shoes and headgear.Coaches:Dylan Kenyon, Ledyard wrestling alumni
|
|
|
|
|
5:00 PM - 7:00 PM
|
Girls Scouts
|
|
|
|
|
5:00 PM - 7:30 PM
|
Girl Scouts
|
|
|
|
|
5:30 PM - 6:30 PM
|
Arnis (Filipino Stick Martial Art) - Intro to Arnis Session II
INTRO TO ARNIS- FILIPINO STICK MARTIAL ARTGet an introduction to Filipino stick art of Arnis (meaning "armor") and some basic Jeet Kune Do (Bruce Lee's art). This 8-week class will cover: boxing techniques, footwork drills, empty hand drills and Arnis stick drills. This class will be high energy and you do not have to have any prior martial arts training. The rattan stick is included in the registration fee, but students must bring their own boxing gloves.
|
|
|
|
|
6:30 PM - 8:30 PM
|
Longsword 101 - Longsword 101
Historical European Martial Arts (HEMA) is the study and recreation of medieval fighting systems from surviving books and manuscripts. This class will enable you to execute historical Longsword techniques with confidence and begin your journey within the historical fencing community. The first half of class is dedicated to learning and practicing new techniques, while the second half of class is for “open floor space.” Open floor space is an opportunity to make this experience your own! Solo or with a partner, practice techniques you have learned, delve deeper into source material with treatises and books, or fence with other class members and friends. If you ever wanted to swing a sword, this inclusive HEMA class has something for everyone. Loaner equipment is available. No equipment is required to start this class. Contact instructor, Luke Marra, with any questions at Thamesriverhistoricalfencing@gmail.comAGES: 16 and upDAY: Thursdays, 13 weeksTIME: 6:30 – 8:30 BEGINS: September 14 FEE: $130 LOCATION: Gallup Hill School INSTRUCTOR: Lucas Marra
|
|
|
|
|
Tuesday December 19, 2023
|
|
11:00 AM - 12:00 PM
|
Yoga Classes with Susanne Murtha - Yoga Heals Us Gentle All Levels
Yoga Heals Us Yoga Classes with Susanne MurthaINSTRUCTOR: Susanne Murtha, E-RYT500, Certified Yoga Therapist (C-IAYT), Certified Pain Management Coach, Specializations for women in yoga and fitness, and advanced certifications from Integrative Yoga Therapy, Integrative Restoration (iRest) and Kripalu Center for Yoga and Health in Yoga and Ayurveda.Recommended: Yoga mat, 2 yoga blocks, 1 yoga strap (8 – 10ft), 1 blanket. Sensitive knees may want a foam gardening knee pad as well. A comprehensive yoga program that includes yoga philosophy, breathing techniques (pranayama), yoga postures (asana), concentration and meditation techniques, and deep relaxation to integrate body, mind and spirit. All classes focus on self-awareness through mindful breath and gentle, adaptive movement. The all-levels classes include stretching as well as progressively developed poses that strengthen muscles and improve balance, flexibility, and breath awareness. Gentle All Levels Yoga for Joint Health and Pain ReductionThis gentle, all levels mat class offers a range of postures, breathing techniques, mudras, and guided relaxation. This session will include brief education and practices of yoga to help with chronic pain. Students are invited to communicate privately with Susanne (susanne@yogahealsus.com) about their unique needs.
Chair Yoga for Every Body
This Chair Yoga class uses a chair to support seated and standing poses. Variations for different bodies are provided with a focus on functional joint movements, mobility, flexibility, balance, and strength. Students are invited to communicate privately with Susanne (susanne@yogahealsus.com) about their unique needs. Guided breathing practices, body awareness and mudra (gesture) meditations are offered as forms of relaxation at the end of class.
|
|
|
|
|
3:00 PM - 6:00 PM
|
Lego Club
|
|
|
|
|
4:00 PM - 5:00 PM
|
Fencing - Fencing - Beginner, Session II
FENCINGThis fun-filled program of swordplay is for those with little or no experience, although accommodations can be made for more advanced students. Learn basic footwork and bladework for foil fencing, drills, play games and fence each other! Most gear will be provided. We will be using practice blades, no electrical components. Some benefits include confidence and poise, analytical, problem solving, and decision making skills, increased reflexes and coordination, pride, respect, sportsmanship and reduced stress. Meet new people and have lots of fun! INSTRUCTORS: Courtney Sizer and Aidan McCall
|
|
|
|
|
5:00 PM - 6:30 PM
|
Fencing - Fencing - Advanced, Session II
FENCINGThis fun-filled program of swordplay is for those with little or no experience, although accommodations can be made for more advanced students. Learn basic footwork and bladework for foil fencing, drills, play games and fence each other! Most gear will be provided. We will be using practice blades, no electrical components. Some benefits include confidence and poise, analytical, problem solving, and decision making skills, increased reflexes and coordination, pride, respect, sportsmanship and reduced stress. Meet new people and have lots of fun! INSTRUCTORS: Courtney Sizer and Aidan McCall
|
|
|
|
|
6:00 PM - 7:00 PM
|
Pilates and Movement - Pilates and Movement Session II
A fusion of Pilates & Yoga for a total body workout. Focus on the core including balancing exercises, weights for upper body strength, strong bones and definition, bands for stretching connective tissue and muscles. Additionally, the classes will contain a therapeutic approach for better alignment, connecting to your body and your breath for a more fluid execution. Bands may be purchased at:https://www.amazon.com/TheraBand-Professional-Resistance-Individual-Intermediate/dp/B006M95RX8/ref=sr_1_15?dchild=1&keywords=resistance+bands+6+feet+long%27&qid=1615729708&s=sporting-goods&sr=1-15-- All fitness levels are welcome!
|
|
|
|
|
Thursday December 21, 2023
|
|
9:00 AM - 10:00 AM
|
Yoga Classes with Susanne Murtha - Chair Yoga for Every Body
Yoga Heals Us Yoga Classes with Susanne MurthaINSTRUCTOR: Susanne Murtha, E-RYT500, Certified Yoga Therapist (C-IAYT), Certified Pain Management Coach, Specializations for women in yoga and fitness, and advanced certifications from Integrative Yoga Therapy, Integrative Restoration (iRest) and Kripalu Center for Yoga and Health in Yoga and Ayurveda.Recommended: Yoga mat, 2 yoga blocks, 1 yoga strap (8 – 10ft), 1 blanket. Sensitive knees may want a foam gardening knee pad as well. A comprehensive yoga program that includes yoga philosophy, breathing techniques (pranayama), yoga postures (asana), concentration and meditation techniques, and deep relaxation to integrate body, mind and spirit. All classes focus on self-awareness through mindful breath and gentle, adaptive movement. The all-levels classes include stretching as well as progressively developed poses that strengthen muscles and improve balance, flexibility, and breath awareness. Gentle All Levels Yoga for Joint Health and Pain ReductionThis gentle, all levels mat class offers a range of postures, breathing techniques, mudras, and guided relaxation. This session will include brief education and practices of yoga to help with chronic pain. Students are invited to communicate privately with Susanne (susanne@yogahealsus.com) about their unique needs.
Chair Yoga for Every Body
This Chair Yoga class uses a chair to support seated and standing poses. Variations for different bodies are provided with a focus on functional joint movements, mobility, flexibility, balance, and strength. Students are invited to communicate privately with Susanne (susanne@yogahealsus.com) about their unique needs. Guided breathing practices, body awareness and mudra (gesture) meditations are offered as forms of relaxation at the end of class.
|
|
|
|
|
9:00 AM - 12:00 PM
|
Storytime
|
|
|
|
|
4:15 PM - 6:15 PM
|
Girl Scouts
|
|
|
|
|
4:30 PM - 5:30 PM
|
Cooking - Children - Session IV - Holiday Favorites - Part II
CHEF JR. KIDS’ COOKING CLASS The class for your young chef! Learn how to make delicious appetizers, dishes, and desserts for the whole family!AGE: 4 - 13 TIME: 4:30 – 5:30 SESSION I – Appetizers Galore CANCELED DAY: September 12 – September 26 SESSION II – Comfort FoodsDAY: October 3– October 17 SESSION III – Holiday Favorites - Part IDAY: November 2 – November 16 SESSION IV – Holiday Favorites - Part IIDAY: December 7 – December 21 FEE: $80 / session LOCATION: Ledyard Senior CenterINSTRUCTOR: Erika Gradecki, Chef/Owner Food for Your Soul, LLC.
|
|
|
|
|
5:00 PM - 6:30 PM
|
Wrestling - Youth Wrestling
Learn the basic fundamentals of wrestling at a youth level. Required gear: wrestling shoes and headgear.Coaches:Dylan Kenyon, Ledyard wrestling alumni
|
|
|
|
|
5:00 PM - 7:00 PM
|
Girls Scouts
|
|
|
|
|
5:00 PM - 7:30 PM
|
Girl Scouts
|
|
|
|
|
5:30 PM - 6:30 PM
|
Arnis (Filipino Stick Martial Art) - Intro to Arnis Session II
INTRO TO ARNIS- FILIPINO STICK MARTIAL ARTGet an introduction to Filipino stick art of Arnis (meaning "armor") and some basic Jeet Kune Do (Bruce Lee's art). This 8-week class will cover: boxing techniques, footwork drills, empty hand drills and Arnis stick drills. This class will be high energy and you do not have to have any prior martial arts training. The rattan stick is included in the registration fee, but students must bring their own boxing gloves.
|
|
|
|