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Wednesday October 15, 2025
12:30 PM - 1:30 PM    Senior Center Programs - Chair Yoga Wednesdays
Ledyard Senior Center Classes & ActivitiesGeneral Information:Fee: $50 for a 10-week session, unless otherwise noted.Registration: Pre-registration is required for all sessions; we do not accept drop-ins.Location: All classes and activities take place at the Ledyard Senior Center unless otherwise specified.---AQUACISEDescription: Engage in low-impact exercise in the pool, offering resistance for muscle strength without stress on the joints. Day/Time: Tuesdays & Thursdays, 10:00 - 10:45 AM (8 times/month) Fee: $65 Location: Vitale Aquatics & Tennis, 14 Iron Street, Ledyard---YOGADescription: Suitable for all levels, this class focuses on breathing, stretching, strength, and balance. Modifications available for all abilities. Yoga may help with recovery, anxiety, and depression.Day/Time: - Wednesdays, 9:00 - 10:00 AM (10 weeks) - Fridays, 9:00 - 10:00 AM (10 weeks) Fee: $50 Instructor: Annie Chapman ---CHAIR YOGADescription: Accessible yoga practice using a chair for support, providing the benefits of yoga including stretching, breathing exercises, and relaxation. Day/Time: Fridays, 10:30 - 11:30 AM (10 weeks) Fee: $50Instructor: Anne Nelson ---YOGA BARRE FUSIONDescription: This class merges yoga and Barre for a workout that enhances strength, flexibility, and mindfulness. A yoga mat is recommended. Day/Time: Thursdays, 9:00 - 10:00 AM (10 weeks) Fee: $50 Instructor: Rhonda Spaziani ---MEDITATION CLASSDescription: A 10-week introduction to meditation, focusing on techniques for mental clarity, stress reduction, and overall well-being. Yoga mat recommended. Day/Time: Tuesdays, 2:45 - 3:45 PM (10 weeks) Fee: $50 Instructor: Rhonda Spaziani ---TAI CHIDescription: Improve balance, reduce tension, and enhance breathing with Tai Chi, suitable for all levels. Day/Time: Fridays, 12:00 - 1:00 PM (10 weeks) Fee: $50 Instructor: Alex Culligan ---SILVER SNEAKERS FLEXDescription: Strength training to improve functional daily movements, including balance and coordination. Day/Time: - Tuesdays, 1:30 - 2:30 PM (10 weeks) - Thursdays, 1:30 - 2:30 PM (10 weeks) Fee: Offered through many insurance plans or arrange direct payment with the instructor. Instructor: Robin Loy ---RESTORATIVE STRENGTH A Hybrid class combining elements of Pilates, yoga and meditation.  Focused on building and sustaining flexibility, strength and balance.  Participants will be moving with their breath, and each strength exercise is paired with a stretch or period of rest.  This class is appropriate for all abilities and levels of experience.  ---VINYASA YOGAThis one-hour class is designed to find balance in intention.  We will flow through sun salutations and hold postures in a way that will build in focus and balance.  Arrive as a beginner or an advanced yogi- this class is for the adventurous and goal orientated.  Day/Time: Thursdays 5PMJOGGIN' YOUR NOGGINDescription: Engage in mentally stimulating activities like brain teasers, trivia, and more! Day/Time: Thursdays, 1:00 PM Fee: Free ---CRAFTAHOLICS ANONYMOUSDescription: Bring your craft supplies and current projects to socialize and create together. Day/Time: Every other Friday, 9:00 AM Fee: Free ---CRIBBAGEDay/Time: Daily, 9:00 AM Fee: Free ---QUILTINGDay/Time: Mondays, 9:30 AM Fee: Free ---OPEN BRIDGEDay/Time: Tuesdays & Fridays, 10:00 AM Fee: Free ---CHORUSDay/Time: Wednesdays, 10:00 - 11:00 AM Fee: Free ---BINGODay/Time: Wednesdays After Lunch, 12:30 - 1:30 PM Fee: $2 per card ---PINOCHLEDay/Time: Thursdays, 9:00 AM - 1:00 PM Fee: Free ---LEDYARD LOOPERSDescription: For all levels, from beginners wanting to learn to knit or crochet to advanced crafters looking to socialize. Day/Time: Varies; check the Ledyard Loopers Facebook page for updates. Fee: Free
Gales Ferry Community Center
 
6:00 PM - 7:00 PM    Tai Chi - Tai Chi
Embrace the Flow of Energy and Balance!Discover the ancient practice of Tai Chi, a gentle and meditative form of exercise that promotes overall well-being. This class is designed for all levels, whether you're a beginner looking to learn the basics or a more experienced practitioner seeking to deepen your practice.Class Highlights: Holistic Wellness: Tai Chi is often described as "a prescription for good health," enhancing both physical and mental well-being. Experience improved balance, reduced tension, and better breathing through this time-honored practice. Mindful Movement: The class focuses on slow, deliberate movements that flow together, helping you cultivate inner peace, flexibility, and strength. Supportive Environment: Whether young or old, weak or strong, Tai Chi is accessible to everyone. The class offers a welcoming atmosphere where you can learn at your own pace. Date: Wednesdays from 6:00 - 7:00 pm
Gales Ferry Community Center
 
Thursday October 16, 2025
9:00 AM - 10:00 AM    Senior Center Programs - Yoga Barre Fusion
Ledyard Senior Center Classes & ActivitiesGeneral Information:Fee: $50 for a 10-week session, unless otherwise noted.Registration: Pre-registration is required for all sessions; we do not accept drop-ins.Location: All classes and activities take place at the Ledyard Senior Center unless otherwise specified.---AQUACISEDescription: Engage in low-impact exercise in the pool, offering resistance for muscle strength without stress on the joints. Day/Time: Tuesdays & Thursdays, 10:00 - 10:45 AM (8 times/month) Fee: $65 Location: Vitale Aquatics & Tennis, 14 Iron Street, Ledyard---YOGADescription: Suitable for all levels, this class focuses on breathing, stretching, strength, and balance. Modifications available for all abilities. Yoga may help with recovery, anxiety, and depression.Day/Time: - Wednesdays, 9:00 - 10:00 AM (10 weeks) - Fridays, 9:00 - 10:00 AM (10 weeks) Fee: $50 Instructor: Annie Chapman ---CHAIR YOGADescription: Accessible yoga practice using a chair for support, providing the benefits of yoga including stretching, breathing exercises, and relaxation. Day/Time: Fridays, 10:30 - 11:30 AM (10 weeks) Fee: $50Instructor: Anne Nelson ---YOGA BARRE FUSIONDescription: This class merges yoga and Barre for a workout that enhances strength, flexibility, and mindfulness. A yoga mat is recommended. Day/Time: Thursdays, 9:00 - 10:00 AM (10 weeks) Fee: $50 Instructor: Rhonda Spaziani ---MEDITATION CLASSDescription: A 10-week introduction to meditation, focusing on techniques for mental clarity, stress reduction, and overall well-being. Yoga mat recommended. Day/Time: Tuesdays, 2:45 - 3:45 PM (10 weeks) Fee: $50 Instructor: Rhonda Spaziani ---TAI CHIDescription: Improve balance, reduce tension, and enhance breathing with Tai Chi, suitable for all levels. Day/Time: Fridays, 12:00 - 1:00 PM (10 weeks) Fee: $50 Instructor: Alex Culligan ---SILVER SNEAKERS FLEXDescription: Strength training to improve functional daily movements, including balance and coordination. Day/Time: - Tuesdays, 1:30 - 2:30 PM (10 weeks) - Thursdays, 1:30 - 2:30 PM (10 weeks) Fee: Offered through many insurance plans or arrange direct payment with the instructor. Instructor: Robin Loy ---RESTORATIVE STRENGTH A Hybrid class combining elements of Pilates, yoga and meditation.  Focused on building and sustaining flexibility, strength and balance.  Participants will be moving with their breath, and each strength exercise is paired with a stretch or period of rest.  This class is appropriate for all abilities and levels of experience.  ---VINYASA YOGAThis one-hour class is designed to find balance in intention.  We will flow through sun salutations and hold postures in a way that will build in focus and balance.  Arrive as a beginner or an advanced yogi- this class is for the adventurous and goal orientated.  Day/Time: Thursdays 5PMJOGGIN' YOUR NOGGINDescription: Engage in mentally stimulating activities like brain teasers, trivia, and more! Day/Time: Thursdays, 1:00 PM Fee: Free ---CRAFTAHOLICS ANONYMOUSDescription: Bring your craft supplies and current projects to socialize and create together. Day/Time: Every other Friday, 9:00 AM Fee: Free ---CRIBBAGEDay/Time: Daily, 9:00 AM Fee: Free ---QUILTINGDay/Time: Mondays, 9:30 AM Fee: Free ---OPEN BRIDGEDay/Time: Tuesdays & Fridays, 10:00 AM Fee: Free ---CHORUSDay/Time: Wednesdays, 10:00 - 11:00 AM Fee: Free ---BINGODay/Time: Wednesdays After Lunch, 12:30 - 1:30 PM Fee: $2 per card ---PINOCHLEDay/Time: Thursdays, 9:00 AM - 1:00 PM Fee: Free ---LEDYARD LOOPERSDescription: For all levels, from beginners wanting to learn to knit or crochet to advanced crafters looking to socialize. Day/Time: Varies; check the Ledyard Loopers Facebook page for updates. Fee: Free
Gales Ferry Community Center
 
10:15 AM - 11:20 AM    Ledyard Public Library Gales Ferry Community Center - Event Room
 
11:30 AM - 12:30 PM    Yoga - Yoga and Meditation with Leslie
YOGA- WITH BRONYWNEach class is comprised of a unique yoga routine made up of classic yogic poses, asanas, that balance strengthening, stretching, and relaxation. The practice is designed to enhance mental and physical health through attentiveness and ease during activity and rest. No prior experience will be required as a number of options are always offered for each pose. The class is constructed to simultaneously appeal to wide range of experience levels, but with each student receiving tailored attention as needed. A yoga mat and clothing that provides free movement is suggested to enjoy the classes.YOGA AND MEDITATION - WITH LESLIEThis gentle, slow-flow yoga class will ease you into a potpourri of postures that will allow you to stretch, strengthen and relax your entire body, all while practicing various mindful, yoga breathing techniques.  A short guided meditation will end each session.  All levels of experience are welcome!  Please bring a mat and blanket to class. Instructed by Leslie Woods
Gales Ferry Community Center
 
Friday October 17, 2025
5:00 PM - 6:00 PM    Gales Ferry Cemetery Tours - CemeteryTour October 17
Learn about Ledyard’s haunted history with a spooky tour of the Gales Ferry Cemetery. You’ll learn about the lives and deaths of some of Ledyard and Gales Ferry’s historic residents.    Please wear safe and comfortable walking shoes.    Meet at the Gales Ferry Community Center to form into groups.    This event is part of Ledyard’s celebration of the 250th anniversary of the signing of the Declaration of Independence. Learn more here (link to 250 page on website) and on our Facebook page ( https://www.facebook.com/profile.php?id=61574413022609 )
Gales Ferry Community Center - Event Room
 
Saturday October 18, 2025
12:00 PM - 4:00 PM    Birthday Party Gales Ferry Community Center - Event Room
 
Monday October 20, 2025
9:00 AM - 12:30 PM    Ledyard Public Library Gales Ferry Community Center - Event Room
 
5:30 PM - 6:30 PM    Yoga - Yoga and Meditation with Leslie
YOGA- WITH BRONYWNEach class is comprised of a unique yoga routine made up of classic yogic poses, asanas, that balance strengthening, stretching, and relaxation. The practice is designed to enhance mental and physical health through attentiveness and ease during activity and rest. No prior experience will be required as a number of options are always offered for each pose. The class is constructed to simultaneously appeal to wide range of experience levels, but with each student receiving tailored attention as needed. A yoga mat and clothing that provides free movement is suggested to enjoy the classes.YOGA AND MEDITATION - WITH LESLIEThis gentle, slow-flow yoga class will ease you into a potpourri of postures that will allow you to stretch, strengthen and relax your entire body, all while practicing various mindful, yoga breathing techniques.  A short guided meditation will end each session.  All levels of experience are welcome!  Please bring a mat and blanket to class. Instructed by Leslie Woods
Gales Ferry Community Center
 
Wednesday October 22, 2025
12:30 PM - 1:30 PM    Senior Center Programs - Chair Yoga Wednesdays
Ledyard Senior Center Classes & ActivitiesGeneral Information:Fee: $50 for a 10-week session, unless otherwise noted.Registration: Pre-registration is required for all sessions; we do not accept drop-ins.Location: All classes and activities take place at the Ledyard Senior Center unless otherwise specified.---AQUACISEDescription: Engage in low-impact exercise in the pool, offering resistance for muscle strength without stress on the joints. Day/Time: Tuesdays & Thursdays, 10:00 - 10:45 AM (8 times/month) Fee: $65 Location: Vitale Aquatics & Tennis, 14 Iron Street, Ledyard---YOGADescription: Suitable for all levels, this class focuses on breathing, stretching, strength, and balance. Modifications available for all abilities. Yoga may help with recovery, anxiety, and depression.Day/Time: - Wednesdays, 9:00 - 10:00 AM (10 weeks) - Fridays, 9:00 - 10:00 AM (10 weeks) Fee: $50 Instructor: Annie Chapman ---CHAIR YOGADescription: Accessible yoga practice using a chair for support, providing the benefits of yoga including stretching, breathing exercises, and relaxation. Day/Time: Fridays, 10:30 - 11:30 AM (10 weeks) Fee: $50Instructor: Anne Nelson ---YOGA BARRE FUSIONDescription: This class merges yoga and Barre for a workout that enhances strength, flexibility, and mindfulness. A yoga mat is recommended. Day/Time: Thursdays, 9:00 - 10:00 AM (10 weeks) Fee: $50 Instructor: Rhonda Spaziani ---MEDITATION CLASSDescription: A 10-week introduction to meditation, focusing on techniques for mental clarity, stress reduction, and overall well-being. Yoga mat recommended. Day/Time: Tuesdays, 2:45 - 3:45 PM (10 weeks) Fee: $50 Instructor: Rhonda Spaziani ---TAI CHIDescription: Improve balance, reduce tension, and enhance breathing with Tai Chi, suitable for all levels. Day/Time: Fridays, 12:00 - 1:00 PM (10 weeks) Fee: $50 Instructor: Alex Culligan ---SILVER SNEAKERS FLEXDescription: Strength training to improve functional daily movements, including balance and coordination. Day/Time: - Tuesdays, 1:30 - 2:30 PM (10 weeks) - Thursdays, 1:30 - 2:30 PM (10 weeks) Fee: Offered through many insurance plans or arrange direct payment with the instructor. Instructor: Robin Loy ---RESTORATIVE STRENGTH A Hybrid class combining elements of Pilates, yoga and meditation.  Focused on building and sustaining flexibility, strength and balance.  Participants will be moving with their breath, and each strength exercise is paired with a stretch or period of rest.  This class is appropriate for all abilities and levels of experience.  ---VINYASA YOGAThis one-hour class is designed to find balance in intention.  We will flow through sun salutations and hold postures in a way that will build in focus and balance.  Arrive as a beginner or an advanced yogi- this class is for the adventurous and goal orientated.  Day/Time: Thursdays 5PMJOGGIN' YOUR NOGGINDescription: Engage in mentally stimulating activities like brain teasers, trivia, and more! Day/Time: Thursdays, 1:00 PM Fee: Free ---CRAFTAHOLICS ANONYMOUSDescription: Bring your craft supplies and current projects to socialize and create together. Day/Time: Every other Friday, 9:00 AM Fee: Free ---CRIBBAGEDay/Time: Daily, 9:00 AM Fee: Free ---QUILTINGDay/Time: Mondays, 9:30 AM Fee: Free ---OPEN BRIDGEDay/Time: Tuesdays & Fridays, 10:00 AM Fee: Free ---CHORUSDay/Time: Wednesdays, 10:00 - 11:00 AM Fee: Free ---BINGODay/Time: Wednesdays After Lunch, 12:30 - 1:30 PM Fee: $2 per card ---PINOCHLEDay/Time: Thursdays, 9:00 AM - 1:00 PM Fee: Free ---LEDYARD LOOPERSDescription: For all levels, from beginners wanting to learn to knit or crochet to advanced crafters looking to socialize. Day/Time: Varies; check the Ledyard Loopers Facebook page for updates. Fee: Free
Gales Ferry Community Center
 
6:00 PM - 7:00 PM    Tai Chi - Tai Chi
Embrace the Flow of Energy and Balance!Discover the ancient practice of Tai Chi, a gentle and meditative form of exercise that promotes overall well-being. This class is designed for all levels, whether you're a beginner looking to learn the basics or a more experienced practitioner seeking to deepen your practice.Class Highlights: Holistic Wellness: Tai Chi is often described as "a prescription for good health," enhancing both physical and mental well-being. Experience improved balance, reduced tension, and better breathing through this time-honored practice. Mindful Movement: The class focuses on slow, deliberate movements that flow together, helping you cultivate inner peace, flexibility, and strength. Supportive Environment: Whether young or old, weak or strong, Tai Chi is accessible to everyone. The class offers a welcoming atmosphere where you can learn at your own pace. Date: Wednesdays from 6:00 - 7:00 pm
Gales Ferry Community Center
 
Thursday October 23, 2025
9:00 AM - 10:00 AM    Senior Center Programs - Yoga Barre Fusion
Ledyard Senior Center Classes & ActivitiesGeneral Information:Fee: $50 for a 10-week session, unless otherwise noted.Registration: Pre-registration is required for all sessions; we do not accept drop-ins.Location: All classes and activities take place at the Ledyard Senior Center unless otherwise specified.---AQUACISEDescription: Engage in low-impact exercise in the pool, offering resistance for muscle strength without stress on the joints. Day/Time: Tuesdays & Thursdays, 10:00 - 10:45 AM (8 times/month) Fee: $65 Location: Vitale Aquatics & Tennis, 14 Iron Street, Ledyard---YOGADescription: Suitable for all levels, this class focuses on breathing, stretching, strength, and balance. Modifications available for all abilities. Yoga may help with recovery, anxiety, and depression.Day/Time: - Wednesdays, 9:00 - 10:00 AM (10 weeks) - Fridays, 9:00 - 10:00 AM (10 weeks) Fee: $50 Instructor: Annie Chapman ---CHAIR YOGADescription: Accessible yoga practice using a chair for support, providing the benefits of yoga including stretching, breathing exercises, and relaxation. Day/Time: Fridays, 10:30 - 11:30 AM (10 weeks) Fee: $50Instructor: Anne Nelson ---YOGA BARRE FUSIONDescription: This class merges yoga and Barre for a workout that enhances strength, flexibility, and mindfulness. A yoga mat is recommended. Day/Time: Thursdays, 9:00 - 10:00 AM (10 weeks) Fee: $50 Instructor: Rhonda Spaziani ---MEDITATION CLASSDescription: A 10-week introduction to meditation, focusing on techniques for mental clarity, stress reduction, and overall well-being. Yoga mat recommended. Day/Time: Tuesdays, 2:45 - 3:45 PM (10 weeks) Fee: $50 Instructor: Rhonda Spaziani ---TAI CHIDescription: Improve balance, reduce tension, and enhance breathing with Tai Chi, suitable for all levels. Day/Time: Fridays, 12:00 - 1:00 PM (10 weeks) Fee: $50 Instructor: Alex Culligan ---SILVER SNEAKERS FLEXDescription: Strength training to improve functional daily movements, including balance and coordination. Day/Time: - Tuesdays, 1:30 - 2:30 PM (10 weeks) - Thursdays, 1:30 - 2:30 PM (10 weeks) Fee: Offered through many insurance plans or arrange direct payment with the instructor. Instructor: Robin Loy ---RESTORATIVE STRENGTH A Hybrid class combining elements of Pilates, yoga and meditation.  Focused on building and sustaining flexibility, strength and balance.  Participants will be moving with their breath, and each strength exercise is paired with a stretch or period of rest.  This class is appropriate for all abilities and levels of experience.  ---VINYASA YOGAThis one-hour class is designed to find balance in intention.  We will flow through sun salutations and hold postures in a way that will build in focus and balance.  Arrive as a beginner or an advanced yogi- this class is for the adventurous and goal orientated.  Day/Time: Thursdays 5PMJOGGIN' YOUR NOGGINDescription: Engage in mentally stimulating activities like brain teasers, trivia, and more! Day/Time: Thursdays, 1:00 PM Fee: Free ---CRAFTAHOLICS ANONYMOUSDescription: Bring your craft supplies and current projects to socialize and create together. Day/Time: Every other Friday, 9:00 AM Fee: Free ---CRIBBAGEDay/Time: Daily, 9:00 AM Fee: Free ---QUILTINGDay/Time: Mondays, 9:30 AM Fee: Free ---OPEN BRIDGEDay/Time: Tuesdays & Fridays, 10:00 AM Fee: Free ---CHORUSDay/Time: Wednesdays, 10:00 - 11:00 AM Fee: Free ---BINGODay/Time: Wednesdays After Lunch, 12:30 - 1:30 PM Fee: $2 per card ---PINOCHLEDay/Time: Thursdays, 9:00 AM - 1:00 PM Fee: Free ---LEDYARD LOOPERSDescription: For all levels, from beginners wanting to learn to knit or crochet to advanced crafters looking to socialize. Day/Time: Varies; check the Ledyard Loopers Facebook page for updates. Fee: Free
Gales Ferry Community Center
 
10:15 AM - 11:20 AM    Ledyard Public Library Gales Ferry Community Center - Event Room
 
11:30 AM - 12:30 PM    Yoga - Yoga and Meditation with Leslie
YOGA- WITH BRONYWNEach class is comprised of a unique yoga routine made up of classic yogic poses, asanas, that balance strengthening, stretching, and relaxation. The practice is designed to enhance mental and physical health through attentiveness and ease during activity and rest. No prior experience will be required as a number of options are always offered for each pose. The class is constructed to simultaneously appeal to wide range of experience levels, but with each student receiving tailored attention as needed. A yoga mat and clothing that provides free movement is suggested to enjoy the classes.YOGA AND MEDITATION - WITH LESLIEThis gentle, slow-flow yoga class will ease you into a potpourri of postures that will allow you to stretch, strengthen and relax your entire body, all while practicing various mindful, yoga breathing techniques.  A short guided meditation will end each session.  All levels of experience are welcome!  Please bring a mat and blanket to class. Instructed by Leslie Woods
Gales Ferry Community Center
 
Sunday October 26, 2025
12:00 PM - 4:00 PM    Birthday Party Gales Ferry Community Center - Event Room
 
Monday October 27, 2025
9:00 AM - 12:30 PM    Ledyard Public Library Gales Ferry Community Center - Event Room
 
5:30 PM - 6:30 PM    Yoga - Yoga and Meditation with Leslie
YOGA- WITH BRONYWNEach class is comprised of a unique yoga routine made up of classic yogic poses, asanas, that balance strengthening, stretching, and relaxation. The practice is designed to enhance mental and physical health through attentiveness and ease during activity and rest. No prior experience will be required as a number of options are always offered for each pose. The class is constructed to simultaneously appeal to wide range of experience levels, but with each student receiving tailored attention as needed. A yoga mat and clothing that provides free movement is suggested to enjoy the classes.YOGA AND MEDITATION - WITH LESLIEThis gentle, slow-flow yoga class will ease you into a potpourri of postures that will allow you to stretch, strengthen and relax your entire body, all while practicing various mindful, yoga breathing techniques.  A short guided meditation will end each session.  All levels of experience are welcome!  Please bring a mat and blanket to class. Instructed by Leslie Woods
Gales Ferry Community Center
 
Tuesday October 28, 2025
5:30 PM - 6:30 PM    Yoga - Yoga with Bronwyn
YOGA- WITH BRONYWNEach class is comprised of a unique yoga routine made up of classic yogic poses, asanas, that balance strengthening, stretching, and relaxation. The practice is designed to enhance mental and physical health through attentiveness and ease during activity and rest. No prior experience will be required as a number of options are always offered for each pose. The class is constructed to simultaneously appeal to wide range of experience levels, but with each student receiving tailored attention as needed. A yoga mat and clothing that provides free movement is suggested to enjoy the classes.YOGA AND MEDITATION - WITH LESLIEThis gentle, slow-flow yoga class will ease you into a potpourri of postures that will allow you to stretch, strengthen and relax your entire body, all while practicing various mindful, yoga breathing techniques.  A short guided meditation will end each session.  All levels of experience are welcome!  Please bring a mat and blanket to class. Instructed by Leslie Woods
Gales Ferry Community Center
 
Wednesday October 29, 2025
12:30 PM - 1:30 PM    Senior Center Programs - Chair Yoga Wednesdays
Ledyard Senior Center Classes & ActivitiesGeneral Information:Fee: $50 for a 10-week session, unless otherwise noted.Registration: Pre-registration is required for all sessions; we do not accept drop-ins.Location: All classes and activities take place at the Ledyard Senior Center unless otherwise specified.---AQUACISEDescription: Engage in low-impact exercise in the pool, offering resistance for muscle strength without stress on the joints. Day/Time: Tuesdays & Thursdays, 10:00 - 10:45 AM (8 times/month) Fee: $65 Location: Vitale Aquatics & Tennis, 14 Iron Street, Ledyard---YOGADescription: Suitable for all levels, this class focuses on breathing, stretching, strength, and balance. Modifications available for all abilities. Yoga may help with recovery, anxiety, and depression.Day/Time: - Wednesdays, 9:00 - 10:00 AM (10 weeks) - Fridays, 9:00 - 10:00 AM (10 weeks) Fee: $50 Instructor: Annie Chapman ---CHAIR YOGADescription: Accessible yoga practice using a chair for support, providing the benefits of yoga including stretching, breathing exercises, and relaxation. Day/Time: Fridays, 10:30 - 11:30 AM (10 weeks) Fee: $50Instructor: Anne Nelson ---YOGA BARRE FUSIONDescription: This class merges yoga and Barre for a workout that enhances strength, flexibility, and mindfulness. A yoga mat is recommended. Day/Time: Thursdays, 9:00 - 10:00 AM (10 weeks) Fee: $50 Instructor: Rhonda Spaziani ---MEDITATION CLASSDescription: A 10-week introduction to meditation, focusing on techniques for mental clarity, stress reduction, and overall well-being. Yoga mat recommended. Day/Time: Tuesdays, 2:45 - 3:45 PM (10 weeks) Fee: $50 Instructor: Rhonda Spaziani ---TAI CHIDescription: Improve balance, reduce tension, and enhance breathing with Tai Chi, suitable for all levels. Day/Time: Fridays, 12:00 - 1:00 PM (10 weeks) Fee: $50 Instructor: Alex Culligan ---SILVER SNEAKERS FLEXDescription: Strength training to improve functional daily movements, including balance and coordination. Day/Time: - Tuesdays, 1:30 - 2:30 PM (10 weeks) - Thursdays, 1:30 - 2:30 PM (10 weeks) Fee: Offered through many insurance plans or arrange direct payment with the instructor. Instructor: Robin Loy ---RESTORATIVE STRENGTH A Hybrid class combining elements of Pilates, yoga and meditation.  Focused on building and sustaining flexibility, strength and balance.  Participants will be moving with their breath, and each strength exercise is paired with a stretch or period of rest.  This class is appropriate for all abilities and levels of experience.  ---VINYASA YOGAThis one-hour class is designed to find balance in intention.  We will flow through sun salutations and hold postures in a way that will build in focus and balance.  Arrive as a beginner or an advanced yogi- this class is for the adventurous and goal orientated.  Day/Time: Thursdays 5PMJOGGIN' YOUR NOGGINDescription: Engage in mentally stimulating activities like brain teasers, trivia, and more! Day/Time: Thursdays, 1:00 PM Fee: Free ---CRAFTAHOLICS ANONYMOUSDescription: Bring your craft supplies and current projects to socialize and create together. Day/Time: Every other Friday, 9:00 AM Fee: Free ---CRIBBAGEDay/Time: Daily, 9:00 AM Fee: Free ---QUILTINGDay/Time: Mondays, 9:30 AM Fee: Free ---OPEN BRIDGEDay/Time: Tuesdays & Fridays, 10:00 AM Fee: Free ---CHORUSDay/Time: Wednesdays, 10:00 - 11:00 AM Fee: Free ---BINGODay/Time: Wednesdays After Lunch, 12:30 - 1:30 PM Fee: $2 per card ---PINOCHLEDay/Time: Thursdays, 9:00 AM - 1:00 PM Fee: Free ---LEDYARD LOOPERSDescription: For all levels, from beginners wanting to learn to knit or crochet to advanced crafters looking to socialize. Day/Time: Varies; check the Ledyard Loopers Facebook page for updates. Fee: Free
Gales Ferry Community Center
 
6:00 PM - 7:00 PM    Tai Chi - Tai Chi
Embrace the Flow of Energy and Balance!Discover the ancient practice of Tai Chi, a gentle and meditative form of exercise that promotes overall well-being. This class is designed for all levels, whether you're a beginner looking to learn the basics or a more experienced practitioner seeking to deepen your practice.Class Highlights: Holistic Wellness: Tai Chi is often described as "a prescription for good health," enhancing both physical and mental well-being. Experience improved balance, reduced tension, and better breathing through this time-honored practice. Mindful Movement: The class focuses on slow, deliberate movements that flow together, helping you cultivate inner peace, flexibility, and strength. Supportive Environment: Whether young or old, weak or strong, Tai Chi is accessible to everyone. The class offers a welcoming atmosphere where you can learn at your own pace. Date: Wednesdays from 6:00 - 7:00 pm
Gales Ferry Community Center
 
Thursday October 30, 2025
9:00 AM - 10:00 AM    Senior Center Programs - Yoga Barre Fusion
Ledyard Senior Center Classes & ActivitiesGeneral Information:Fee: $50 for a 10-week session, unless otherwise noted.Registration: Pre-registration is required for all sessions; we do not accept drop-ins.Location: All classes and activities take place at the Ledyard Senior Center unless otherwise specified.---AQUACISEDescription: Engage in low-impact exercise in the pool, offering resistance for muscle strength without stress on the joints. Day/Time: Tuesdays & Thursdays, 10:00 - 10:45 AM (8 times/month) Fee: $65 Location: Vitale Aquatics & Tennis, 14 Iron Street, Ledyard---YOGADescription: Suitable for all levels, this class focuses on breathing, stretching, strength, and balance. Modifications available for all abilities. Yoga may help with recovery, anxiety, and depression.Day/Time: - Wednesdays, 9:00 - 10:00 AM (10 weeks) - Fridays, 9:00 - 10:00 AM (10 weeks) Fee: $50 Instructor: Annie Chapman ---CHAIR YOGADescription: Accessible yoga practice using a chair for support, providing the benefits of yoga including stretching, breathing exercises, and relaxation. Day/Time: Fridays, 10:30 - 11:30 AM (10 weeks) Fee: $50Instructor: Anne Nelson ---YOGA BARRE FUSIONDescription: This class merges yoga and Barre for a workout that enhances strength, flexibility, and mindfulness. A yoga mat is recommended. Day/Time: Thursdays, 9:00 - 10:00 AM (10 weeks) Fee: $50 Instructor: Rhonda Spaziani ---MEDITATION CLASSDescription: A 10-week introduction to meditation, focusing on techniques for mental clarity, stress reduction, and overall well-being. Yoga mat recommended. Day/Time: Tuesdays, 2:45 - 3:45 PM (10 weeks) Fee: $50 Instructor: Rhonda Spaziani ---TAI CHIDescription: Improve balance, reduce tension, and enhance breathing with Tai Chi, suitable for all levels. Day/Time: Fridays, 12:00 - 1:00 PM (10 weeks) Fee: $50 Instructor: Alex Culligan ---SILVER SNEAKERS FLEXDescription: Strength training to improve functional daily movements, including balance and coordination. Day/Time: - Tuesdays, 1:30 - 2:30 PM (10 weeks) - Thursdays, 1:30 - 2:30 PM (10 weeks) Fee: Offered through many insurance plans or arrange direct payment with the instructor. Instructor: Robin Loy ---RESTORATIVE STRENGTH A Hybrid class combining elements of Pilates, yoga and meditation.  Focused on building and sustaining flexibility, strength and balance.  Participants will be moving with their breath, and each strength exercise is paired with a stretch or period of rest.  This class is appropriate for all abilities and levels of experience.  ---VINYASA YOGAThis one-hour class is designed to find balance in intention.  We will flow through sun salutations and hold postures in a way that will build in focus and balance.  Arrive as a beginner or an advanced yogi- this class is for the adventurous and goal orientated.  Day/Time: Thursdays 5PMJOGGIN' YOUR NOGGINDescription: Engage in mentally stimulating activities like brain teasers, trivia, and more! Day/Time: Thursdays, 1:00 PM Fee: Free ---CRAFTAHOLICS ANONYMOUSDescription: Bring your craft supplies and current projects to socialize and create together. Day/Time: Every other Friday, 9:00 AM Fee: Free ---CRIBBAGEDay/Time: Daily, 9:00 AM Fee: Free ---QUILTINGDay/Time: Mondays, 9:30 AM Fee: Free ---OPEN BRIDGEDay/Time: Tuesdays & Fridays, 10:00 AM Fee: Free ---CHORUSDay/Time: Wednesdays, 10:00 - 11:00 AM Fee: Free ---BINGODay/Time: Wednesdays After Lunch, 12:30 - 1:30 PM Fee: $2 per card ---PINOCHLEDay/Time: Thursdays, 9:00 AM - 1:00 PM Fee: Free ---LEDYARD LOOPERSDescription: For all levels, from beginners wanting to learn to knit or crochet to advanced crafters looking to socialize. Day/Time: Varies; check the Ledyard Loopers Facebook page for updates. Fee: Free
Gales Ferry Community Center
 
10:15 AM - 11:20 AM    Ledyard Public Library Gales Ferry Community Center - Event Room
 
11:30 AM - 12:30 PM    Yoga - Yoga and Meditation with Leslie
YOGA- WITH BRONYWNEach class is comprised of a unique yoga routine made up of classic yogic poses, asanas, that balance strengthening, stretching, and relaxation. The practice is designed to enhance mental and physical health through attentiveness and ease during activity and rest. No prior experience will be required as a number of options are always offered for each pose. The class is constructed to simultaneously appeal to wide range of experience levels, but with each student receiving tailored attention as needed. A yoga mat and clothing that provides free movement is suggested to enjoy the classes.YOGA AND MEDITATION - WITH LESLIEThis gentle, slow-flow yoga class will ease you into a potpourri of postures that will allow you to stretch, strengthen and relax your entire body, all while practicing various mindful, yoga breathing techniques.  A short guided meditation will end each session.  All levels of experience are welcome!  Please bring a mat and blanket to class. Instructed by Leslie Woods
Gales Ferry Community Center
 
Monday November 3, 2025
9:00 AM - 12:30 PM    Ledyard Public Library Gales Ferry Community Center - Event Room
 
5:30 PM - 6:30 PM    Yoga - Yoga and Meditation with Leslie
YOGA- WITH BRONYWNEach class is comprised of a unique yoga routine made up of classic yogic poses, asanas, that balance strengthening, stretching, and relaxation. The practice is designed to enhance mental and physical health through attentiveness and ease during activity and rest. No prior experience will be required as a number of options are always offered for each pose. The class is constructed to simultaneously appeal to wide range of experience levels, but with each student receiving tailored attention as needed. A yoga mat and clothing that provides free movement is suggested to enjoy the classes.YOGA AND MEDITATION - WITH LESLIEThis gentle, slow-flow yoga class will ease you into a potpourri of postures that will allow you to stretch, strengthen and relax your entire body, all while practicing various mindful, yoga breathing techniques.  A short guided meditation will end each session.  All levels of experience are welcome!  Please bring a mat and blanket to class. Instructed by Leslie Woods
Gales Ferry Community Center
 
Tuesday November 4, 2025
12:30 PM - 2:00 PM    Ledyard Public Library Gales Ferry Community Center - Event Room
 
5:30 PM - 6:30 PM    Yoga - Yoga with Bronwyn
YOGA- WITH BRONYWNEach class is comprised of a unique yoga routine made up of classic yogic poses, asanas, that balance strengthening, stretching, and relaxation. The practice is designed to enhance mental and physical health through attentiveness and ease during activity and rest. No prior experience will be required as a number of options are always offered for each pose. The class is constructed to simultaneously appeal to wide range of experience levels, but with each student receiving tailored attention as needed. A yoga mat and clothing that provides free movement is suggested to enjoy the classes.YOGA AND MEDITATION - WITH LESLIEThis gentle, slow-flow yoga class will ease you into a potpourri of postures that will allow you to stretch, strengthen and relax your entire body, all while practicing various mindful, yoga breathing techniques.  A short guided meditation will end each session.  All levels of experience are welcome!  Please bring a mat and blanket to class. Instructed by Leslie Woods
Gales Ferry Community Center
 
Wednesday November 5, 2025
12:30 PM - 1:30 PM    Senior Center Programs - Chair Yoga Wednesdays
Ledyard Senior Center Classes & ActivitiesGeneral Information:Fee: $50 for a 10-week session, unless otherwise noted.Registration: Pre-registration is required for all sessions; we do not accept drop-ins.Location: All classes and activities take place at the Ledyard Senior Center unless otherwise specified.---AQUACISEDescription: Engage in low-impact exercise in the pool, offering resistance for muscle strength without stress on the joints. Day/Time: Tuesdays & Thursdays, 10:00 - 10:45 AM (8 times/month) Fee: $65 Location: Vitale Aquatics & Tennis, 14 Iron Street, Ledyard---YOGADescription: Suitable for all levels, this class focuses on breathing, stretching, strength, and balance. Modifications available for all abilities. Yoga may help with recovery, anxiety, and depression.Day/Time: - Wednesdays, 9:00 - 10:00 AM (10 weeks) - Fridays, 9:00 - 10:00 AM (10 weeks) Fee: $50 Instructor: Annie Chapman ---CHAIR YOGADescription: Accessible yoga practice using a chair for support, providing the benefits of yoga including stretching, breathing exercises, and relaxation. Day/Time: Fridays, 10:30 - 11:30 AM (10 weeks) Fee: $50Instructor: Anne Nelson ---YOGA BARRE FUSIONDescription: This class merges yoga and Barre for a workout that enhances strength, flexibility, and mindfulness. A yoga mat is recommended. Day/Time: Thursdays, 9:00 - 10:00 AM (10 weeks) Fee: $50 Instructor: Rhonda Spaziani ---MEDITATION CLASSDescription: A 10-week introduction to meditation, focusing on techniques for mental clarity, stress reduction, and overall well-being. Yoga mat recommended. Day/Time: Tuesdays, 2:45 - 3:45 PM (10 weeks) Fee: $50 Instructor: Rhonda Spaziani ---TAI CHIDescription: Improve balance, reduce tension, and enhance breathing with Tai Chi, suitable for all levels. Day/Time: Fridays, 12:00 - 1:00 PM (10 weeks) Fee: $50 Instructor: Alex Culligan ---SILVER SNEAKERS FLEXDescription: Strength training to improve functional daily movements, including balance and coordination. Day/Time: - Tuesdays, 1:30 - 2:30 PM (10 weeks) - Thursdays, 1:30 - 2:30 PM (10 weeks) Fee: Offered through many insurance plans or arrange direct payment with the instructor. Instructor: Robin Loy ---RESTORATIVE STRENGTH A Hybrid class combining elements of Pilates, yoga and meditation.  Focused on building and sustaining flexibility, strength and balance.  Participants will be moving with their breath, and each strength exercise is paired with a stretch or period of rest.  This class is appropriate for all abilities and levels of experience.  ---VINYASA YOGAThis one-hour class is designed to find balance in intention.  We will flow through sun salutations and hold postures in a way that will build in focus and balance.  Arrive as a beginner or an advanced yogi- this class is for the adventurous and goal orientated.  Day/Time: Thursdays 5PMJOGGIN' YOUR NOGGINDescription: Engage in mentally stimulating activities like brain teasers, trivia, and more! Day/Time: Thursdays, 1:00 PM Fee: Free ---CRAFTAHOLICS ANONYMOUSDescription: Bring your craft supplies and current projects to socialize and create together. Day/Time: Every other Friday, 9:00 AM Fee: Free ---CRIBBAGEDay/Time: Daily, 9:00 AM Fee: Free ---QUILTINGDay/Time: Mondays, 9:30 AM Fee: Free ---OPEN BRIDGEDay/Time: Tuesdays & Fridays, 10:00 AM Fee: Free ---CHORUSDay/Time: Wednesdays, 10:00 - 11:00 AM Fee: Free ---BINGODay/Time: Wednesdays After Lunch, 12:30 - 1:30 PM Fee: $2 per card ---PINOCHLEDay/Time: Thursdays, 9:00 AM - 1:00 PM Fee: Free ---LEDYARD LOOPERSDescription: For all levels, from beginners wanting to learn to knit or crochet to advanced crafters looking to socialize. Day/Time: Varies; check the Ledyard Loopers Facebook page for updates. Fee: Free
Gales Ferry Community Center
 
6:00 PM - 7:00 PM    Tai Chi - Tai Chi
Embrace the Flow of Energy and Balance!Discover the ancient practice of Tai Chi, a gentle and meditative form of exercise that promotes overall well-being. This class is designed for all levels, whether you're a beginner looking to learn the basics or a more experienced practitioner seeking to deepen your practice.Class Highlights: Holistic Wellness: Tai Chi is often described as "a prescription for good health," enhancing both physical and mental well-being. Experience improved balance, reduced tension, and better breathing through this time-honored practice. Mindful Movement: The class focuses on slow, deliberate movements that flow together, helping you cultivate inner peace, flexibility, and strength. Supportive Environment: Whether young or old, weak or strong, Tai Chi is accessible to everyone. The class offers a welcoming atmosphere where you can learn at your own pace. Date: Wednesdays from 6:00 - 7:00 pm
Gales Ferry Community Center
 
Thursday November 6, 2025
10:15 AM - 11:20 AM    Ledyard Public Library Gales Ferry Community Center - Event Room
 
11:30 AM - 12:30 PM    Yoga - Yoga and Meditation with Leslie
YOGA- WITH BRONYWNEach class is comprised of a unique yoga routine made up of classic yogic poses, asanas, that balance strengthening, stretching, and relaxation. The practice is designed to enhance mental and physical health through attentiveness and ease during activity and rest. No prior experience will be required as a number of options are always offered for each pose. The class is constructed to simultaneously appeal to wide range of experience levels, but with each student receiving tailored attention as needed. A yoga mat and clothing that provides free movement is suggested to enjoy the classes.YOGA AND MEDITATION - WITH LESLIEThis gentle, slow-flow yoga class will ease you into a potpourri of postures that will allow you to stretch, strengthen and relax your entire body, all while practicing various mindful, yoga breathing techniques.  A short guided meditation will end each session.  All levels of experience are welcome!  Please bring a mat and blanket to class. Instructed by Leslie Woods
Gales Ferry Community Center
 
Monday November 10, 2025
9:00 AM - 12:30 PM    Ledyard Public Library Gales Ferry Community Center - Event Room
 
5:30 PM - 6:30 PM    Yoga - Yoga and Meditation with Leslie
YOGA- WITH BRONYWNEach class is comprised of a unique yoga routine made up of classic yogic poses, asanas, that balance strengthening, stretching, and relaxation. The practice is designed to enhance mental and physical health through attentiveness and ease during activity and rest. No prior experience will be required as a number of options are always offered for each pose. The class is constructed to simultaneously appeal to wide range of experience levels, but with each student receiving tailored attention as needed. A yoga mat and clothing that provides free movement is suggested to enjoy the classes.YOGA AND MEDITATION - WITH LESLIEThis gentle, slow-flow yoga class will ease you into a potpourri of postures that will allow you to stretch, strengthen and relax your entire body, all while practicing various mindful, yoga breathing techniques.  A short guided meditation will end each session.  All levels of experience are welcome!  Please bring a mat and blanket to class. Instructed by Leslie Woods
Gales Ferry Community Center
 
Tuesday November 11, 2025
5:30 PM - 6:30 PM    Yoga - Yoga with Bronwyn
YOGA- WITH BRONYWNEach class is comprised of a unique yoga routine made up of classic yogic poses, asanas, that balance strengthening, stretching, and relaxation. The practice is designed to enhance mental and physical health through attentiveness and ease during activity and rest. No prior experience will be required as a number of options are always offered for each pose. The class is constructed to simultaneously appeal to wide range of experience levels, but with each student receiving tailored attention as needed. A yoga mat and clothing that provides free movement is suggested to enjoy the classes.YOGA AND MEDITATION - WITH LESLIEThis gentle, slow-flow yoga class will ease you into a potpourri of postures that will allow you to stretch, strengthen and relax your entire body, all while practicing various mindful, yoga breathing techniques.  A short guided meditation will end each session.  All levels of experience are welcome!  Please bring a mat and blanket to class. Instructed by Leslie Woods
Gales Ferry Community Center
 
Wednesday November 12, 2025
6:00 PM - 7:00 PM    Tai Chi - Tai Chi
Embrace the Flow of Energy and Balance!Discover the ancient practice of Tai Chi, a gentle and meditative form of exercise that promotes overall well-being. This class is designed for all levels, whether you're a beginner looking to learn the basics or a more experienced practitioner seeking to deepen your practice.Class Highlights: Holistic Wellness: Tai Chi is often described as "a prescription for good health," enhancing both physical and mental well-being. Experience improved balance, reduced tension, and better breathing through this time-honored practice. Mindful Movement: The class focuses on slow, deliberate movements that flow together, helping you cultivate inner peace, flexibility, and strength. Supportive Environment: Whether young or old, weak or strong, Tai Chi is accessible to everyone. The class offers a welcoming atmosphere where you can learn at your own pace. Date: Wednesdays from 6:00 - 7:00 pm
Gales Ferry Community Center
 
Thursday November 13, 2025
10:15 AM - 11:20 AM    Ledyard Public Library Gales Ferry Community Center - Event Room
 
11:30 AM - 12:30 PM    Yoga - Yoga and Meditation with Leslie
YOGA- WITH BRONYWNEach class is comprised of a unique yoga routine made up of classic yogic poses, asanas, that balance strengthening, stretching, and relaxation. The practice is designed to enhance mental and physical health through attentiveness and ease during activity and rest. No prior experience will be required as a number of options are always offered for each pose. The class is constructed to simultaneously appeal to wide range of experience levels, but with each student receiving tailored attention as needed. A yoga mat and clothing that provides free movement is suggested to enjoy the classes.YOGA AND MEDITATION - WITH LESLIEThis gentle, slow-flow yoga class will ease you into a potpourri of postures that will allow you to stretch, strengthen and relax your entire body, all while practicing various mindful, yoga breathing techniques.  A short guided meditation will end each session.  All levels of experience are welcome!  Please bring a mat and blanket to class. Instructed by Leslie Woods
Gales Ferry Community Center