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11:00 AM - 12:00 PM
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Yoga Classes with Susanne Murtha - Gentle All Levels Yoga
Yoga Heals Us Yoga Classes with Susanne MurthaINSTRUCTOR: Susanne Murtha, E-RYT500, Certified Yoga Therapist (C-IAYT), Certified Pain Management Coach, Specializations for women in yoga and fitness, and advanced certifications from Integrative Yoga Therapy, Integrative Restoration (iRest) and Kripalu Center for Yoga and Health in Yoga and Ayurveda.Recommended: Yoga mat, 2 yoga blocks, 1 yoga strap (8 – 10ft), 1 blanket. Sensitive knees may want a foam gardening knee pad as well. A comprehensive yoga program that includes yoga philosophy, breathing techniques (pranayama), yoga postures (asana), concentration and meditation techniques, and deep relaxation to integrate body, mind and spirit. All classes focus on self-awareness through mindful breath and gentle, adaptive movement. The all-levels classes include stretching as well as progressively developed poses that strengthen muscles and improve balance, flexibility, and breath awareness.
Gentle All Levels Tuesdays: 11:00 am–12:00 pm ETWant to move more to feel better, yet do yoga in the comfort of your own home without dealing with the weather? This gentle, all levels mat class can help you to strengthen and stretch so your body and mind feel more ease. Postures, breathing techniques, and relaxation are guided slowly with options for you to stay within your comfort zone and go at your own pace. You are welcome to communicate privately with Susanne (susanne@yogahealsus.com) to discuss how the class can fit your unique needs or simply give the class a try. 8 Classes: March 5, 12, 19, 26; April 2, 9, 16, 23 Cost for 8 Classes: $84.00 R, $95.00 NR8 Classes: April 30, May 7, 14, (Skip 21), 28, June 4, 11, 18, 25Cost for 8 Classes: $84.00 R, $95.00 NRChair Yoga for Every Body Thursdays: 9:30–10:30 a.m. ETThis Chair Yoga class uses a chair to support seated and standing poses. Variations for different bodies are provided. A focus on functional joint movements, mobility, flexibility, balance, and strength. You are welcome to communicate privately with Susanne (susanne@yogahealsus.com) to discuss how the class can fit your unique needs or simply give the class a try. Guided breathing practice, body awareness and personal contemplation are offered as forms of relaxation at the end of class.8 Classes: March 7, 14, 21, 28; April 4, 11, (Skip 18), 25, May 2 Cost for 8 Classes: $84.00 R, $95.00 NR7 Classes: May 9, 16, (Skip 23), 30, June 6, 13, 20, 27Cost for 7 Classes: $74 R and $82 NR
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ZOOM On-line Class
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