Yoga Classes with Susanne Murtha

Would you like to move and breathe to feel better in the privacy of your own home and have guidance and options to find what’s best for your body? Connect mind, body, and spirit in our rejuvenating yoga class with poses on the mat and standing. Go at your own pace with time to transition and with moments for reflection. Props and variations are offered to provide an accessible yoga experience wherever you are with your practice. Gentle and dynamic sequences, breathing and meditative techniques can enhance your flexibility, stability, balance and inner peace.
You are welcome to communicate privately with Susanne (susanne@yogahealsus.com) to discuss how the class can fit your unique needs or simply give the class a try.
DAY:  Tuesdays                 
TIME:  5:00PM – 6:15pm   
November 5th, 7 weeks,
FEE: $78
LOCATION:  Zoom Virtual Online Class                    INSTRUCTOR:  Susanne Murtha

Are you interested in yoga without having to get on and off the floor? This Chair Yoga class uses a chair to support seated and standing poses and moves at a steady pace with options in each position so you can find what’s best for your body. You’ll be moving in ways to nourish your joints and increase your mobility, flexibility, balance, and strength. If you have questions or are interested in finding out if this class is a fit for you, email Susanne at susanne@yogahealsus.com with your questions or to set up a time to connect over the phone.
DAY:  Thursdays               
TIME:  9:30 – 10:30  
November 7^th, 8 Weeks
FEE:  $65               
LOCATION:  Zoom Virtual Online Class
INSTRUCTOR:  Susanne Murtha