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9:00 AM - 10:00 AM
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Senior Center Programs - Yoga - Fridays
Ledyard Senior Center Classes & ActivitiesGeneral Information:Fee: $50 for a 10-week session, unless otherwise noted.Registration: Pre-registration is required for all sessions; we do not accept drop-ins.Location: All classes and activities take place at the Ledyard Senior Center unless otherwise specified.---AQUACISEDescription: Engage in low-impact exercise in the pool, offering resistance for muscle strength without stress on the joints. Day/Time: Tuesdays & Thursdays, 10:00 - 10:45 AM (8 times/month) Fee: $65 Location: Vitale Aquatics & Tennis, 14 Iron Street, Ledyard---YOGADescription: Suitable for all levels, this class focuses on breathing, stretching, strength, and balance. Modifications available for all abilities. Yoga may help with recovery, anxiety, and depression.Day/Time: - Wednesdays, 9:00 - 10:00 AM (10 weeks) - Fridays, 9:00 - 10:00 AM (10 weeks) Fee: $50 Instructor: Annie Chapman ---CHAIR YOGADescription: Accessible yoga practice using a chair for support, providing the benefits of yoga including stretching, breathing exercises, and relaxation. Day/Time: Fridays, 10:30 - 11:30 AM (10 weeks) Fee: $50Instructor: Anne Nelson ---YOGA BARRE FUSIONDescription: This class merges yoga and Barre for a workout that enhances strength, flexibility, and mindfulness. A yoga mat is recommended. Day/Time: Thursdays, 9:00 - 10:00 AM (10 weeks) Fee: $50 Instructor: Rhonda Spaziani ---TAI CHIDescription: Improve balance, reduce tension, and enhance breathing with Tai Chi, suitable for all levels. Day/Time: Fridays, 12:00 - 1:00 PM (10 weeks) Fee: $50 Instructor: Alex Culligan ---SILVER SNEAKERS FLEXDescription: Strength training to improve functional daily movements, including balance and coordination. Day/Time: - Tuesdays, 1:30 - 2:30 PM (10 weeks) - Thursdays, 1:30 - 2:30 PM (10 weeks) Fee: Offered through many insurance plans or arrange direct payment with the instructor. Instructor: Robin Loy ---RESTORATIVE STRENGTH A Hybrid class combining elements of Pilates, yoga and meditation. Focused on building and sustaining flexibility, strength and balance. Participants will be moving with their breath, and each strength exercise is paired with a stretch or period of rest. This class is appropriate for all abilities and levels of experience. ---VINYASA YOGAThis one-hour class is designed to find balance in intention. We will flow through sun salutations and hold postures in a way that will build in focus and balance. Arrive as a beginner or an advanced yogi- this class is for the adventurous and goal orientated. Day/Time: Thursdays 5PMJOGGIN' YOUR NOGGINDescription: Engage in mentally stimulating activities like brain teasers, trivia, and more! Day/Time: Thursdays, 1:00 PM Fee: Free ---CRAFTAHOLICS ANONYMOUSDescription: Bring your craft supplies and current projects to socialize and create together. Day/Time: Every other Friday, 9:00 AM Fee: Free ---CRIBBAGEDay/Time: Daily, 9:00 AM Fee: Free ---QUILTINGDay/Time: Mondays, 9:30 AM Fee: Free ---OPEN BRIDGEDay/Time: Tuesdays & Fridays, 10:00 AM Fee: Free ---CHORUSDay/Time: Wednesdays, 10:00 - 11:00 AM Fee: Free ---BINGODay/Time: Wednesdays After Lunch, 12:30 - 1:30 PM Fee: $2 per card ---PINOCHLEDay/Time: Thursdays, 9:00 AM - 1:00 PM Fee: Free ---LEDYARD LOOPERSDescription: For all levels, from beginners wanting to learn to knit or crochet to advanced crafters looking to socialize. Day/Time: Varies; check the Ledyard Loopers Facebook page for updates. Fee: Free
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Ledyard Senior Center
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11:00 AM - 1:00 PM
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Landscape Art Class - The Joy of Painting
Landscape Painting Classes- The Joy of PaintingImmerse yourself in the beauty of nature while learning the techniques of landscape painting. Our landscape painting classes are designed for artists of all levels, from beginners to experienced painters. Whether you want to capture the majesty of a mountain range, the serenity of a forest, or the vibrant colors of a sunset, these classes will guide you in bringing the outdoors to life on canvas.Program Highlights:
Hands-On Practice: Each class provides ample time for you to practice your skills, with personalized feedback to help you improve.
Materials Provided: All necessary materials, including paints, brushes, and canvases, are provided. Just bring your creativity!
Who Should Attend:
Beginners looking to explore the basics of landscape painting in a supportive environment.
Intermediate painters aiming to refine their techniques and develop a more personal style.
Advanced artists who wish to experiment with new approaches or simply enjoy painting in the great outdoors.
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Ledyard Senior Center
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