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Tuesday April 23, 2024
6:00 PM - 6:45 PM	Fit With Sally - Cardio and Calisthenics with Sally Cardio and Calisthenics with SallyGet a thoroughly satisfying exercise class starting with a warm up, cardio and strength combo moves, wall and floor calisthenics, and ending with full body stretching and meditation. Any level can participate as I show modifications.  My motto is “Push Until You Can’t - Rest Until You Can.”  Bands are provided. Bring a mat and water.DATE: 10 weeks. Tue and ThuTIME: 6 – 6:45 pmFEE: $140 for residentsINSTRUCTOR: Sally DerushaMobility and Alignment with SallyMobility exercises strengthen muscles as they stretch them. This training is better than passively stretching because you will gain strength and flexibly. I incorporate exercises to engage the fascia, the tissue that surrounds muscles, to free up constrictions, and scar tissue. The goal is to feel strong and aligned. DATE: Mondays, 10 weeks TIME: 6- 6:45 pm FEE: $70INSTRUCTOR: Sally Derusha	Gales Ferry School

Thursday April 25, 2024
6:00 PM - 6:45 PM	Fit With Sally - Cardio and Calisthenics with Sally Cardio and Calisthenics with SallyGet a thoroughly satisfying exercise class starting with a warm up, cardio and strength combo moves, wall and floor calisthenics, and ending with full body stretching and meditation. Any level can participate as I show modifications.  My motto is “Push Until You Can’t - Rest Until You Can.”  Bands are provided. Bring a mat and water.DATE: 10 weeks. Tue and ThuTIME: 6 – 6:45 pmFEE: $140 for residentsINSTRUCTOR: Sally DerushaMobility and Alignment with SallyMobility exercises strengthen muscles as they stretch them. This training is better than passively stretching because you will gain strength and flexibly. I incorporate exercises to engage the fascia, the tissue that surrounds muscles, to free up constrictions, and scar tissue. The goal is to feel strong and aligned. DATE: Mondays, 10 weeks TIME: 6- 6:45 pm FEE: $70INSTRUCTOR: Sally Derusha	Gales Ferry School

Monday April 29, 2024
6:00 PM - 6:45 PM	Fit With Sally - Mobility and Alignment with Sally Cardio and Calisthenics with SallyGet a thoroughly satisfying exercise class starting with a warm up, cardio and strength combo moves, wall and floor calisthenics, and ending with full body stretching and meditation. Any level can participate as I show modifications.  My motto is “Push Until You Can’t - Rest Until You Can.”  Bands are provided. Bring a mat and water.DATE: 10 weeks. Tue and ThuTIME: 6 – 6:45 pmFEE: $140 for residentsINSTRUCTOR: Sally DerushaMobility and Alignment with SallyMobility exercises strengthen muscles as they stretch them. This training is better than passively stretching because you will gain strength and flexibly. I incorporate exercises to engage the fascia, the tissue that surrounds muscles, to free up constrictions, and scar tissue. The goal is to feel strong and aligned. DATE: Mondays, 10 weeks TIME: 6- 6:45 pm FEE: $70INSTRUCTOR: Sally Derusha	Gales Ferry School

Tuesday April 30, 2024
6:00 PM - 6:45 PM	Fit With Sally - Cardio and Calisthenics with Sally Cardio and Calisthenics with SallyGet a thoroughly satisfying exercise class starting with a warm up, cardio and strength combo moves, wall and floor calisthenics, and ending with full body stretching and meditation. Any level can participate as I show modifications.  My motto is “Push Until You Can’t - Rest Until You Can.”  Bands are provided. Bring a mat and water.DATE: 10 weeks. Tue and ThuTIME: 6 – 6:45 pmFEE: $140 for residentsINSTRUCTOR: Sally DerushaMobility and Alignment with SallyMobility exercises strengthen muscles as they stretch them. This training is better than passively stretching because you will gain strength and flexibly. I incorporate exercises to engage the fascia, the tissue that surrounds muscles, to free up constrictions, and scar tissue. The goal is to feel strong and aligned. DATE: Mondays, 10 weeks TIME: 6- 6:45 pm FEE: $70INSTRUCTOR: Sally Derusha	Gales Ferry School

Thursday May 2, 2024
6:00 PM - 6:45 PM	Fit With Sally - Cardio and Calisthenics with Sally Cardio and Calisthenics with SallyGet a thoroughly satisfying exercise class starting with a warm up, cardio and strength combo moves, wall and floor calisthenics, and ending with full body stretching and meditation. Any level can participate as I show modifications.  My motto is “Push Until You Can’t - Rest Until You Can.”  Bands are provided. Bring a mat and water.DATE: 10 weeks. Tue and ThuTIME: 6 – 6:45 pmFEE: $140 for residentsINSTRUCTOR: Sally DerushaMobility and Alignment with SallyMobility exercises strengthen muscles as they stretch them. This training is better than passively stretching because you will gain strength and flexibly. I incorporate exercises to engage the fascia, the tissue that surrounds muscles, to free up constrictions, and scar tissue. The goal is to feel strong and aligned. DATE: Mondays, 10 weeks TIME: 6- 6:45 pm FEE: $70INSTRUCTOR: Sally Derusha	Gales Ferry School

Monday May 6, 2024
6:00 PM - 6:45 PM	Fit With Sally - Mobility and Alignment with Sally Cardio and Calisthenics with SallyGet a thoroughly satisfying exercise class starting with a warm up, cardio and strength combo moves, wall and floor calisthenics, and ending with full body stretching and meditation. Any level can participate as I show modifications.  My motto is “Push Until You Can’t - Rest Until You Can.”  Bands are provided. Bring a mat and water.DATE: 10 weeks. Tue and ThuTIME: 6 – 6:45 pmFEE: $140 for residentsINSTRUCTOR: Sally DerushaMobility and Alignment with SallyMobility exercises strengthen muscles as they stretch them. This training is better than passively stretching because you will gain strength and flexibly. I incorporate exercises to engage the fascia, the tissue that surrounds muscles, to free up constrictions, and scar tissue. The goal is to feel strong and aligned. DATE: Mondays, 10 weeks TIME: 6- 6:45 pm FEE: $70INSTRUCTOR: Sally Derusha	Gales Ferry School