Ledyard Parks, Recreation and Senior Center
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Cardio and Calisthenics with Sally
Get a thoroughly satisfying exercise class starting with a warm up, cardio and strength combo moves, wall and floor calisthenics, and ending with full body stretching and meditation. Any level can participate as I show modifications.  My motto is “Push Until You Can’t - Rest Until You Can.”  Bands are provided. Bring a mat and water.
DATE: 10 weeks. Tue and Thu
TIME: 6 – 6:45 pm
FEE: $140 for residents
INSTRUCTOR: Sally Derusha

Mobility and Alignment with Sally
Mobility exercises strengthen muscles as they stretch them. This training is better than passively stretching because you will gain strength and flexibly. I incorporate exercises to engage the fascia, the tissue that surrounds muscles, to free up constrictions, and scar tissue. 
The goal is to feel strong and aligned. 
DATE: Mondays, 10 weeks
TIME: 6- 6:45 pm
FEE: $70
INSTRUCTOR: Sally Derusha

Register Activity Ages Grades Days Date/Time Fees
 
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Cardio and Calisthenics with Sally 
Spring 2024 		18y - 99y N/A TuTh  03/05/2024 - 05/02/2024
06:00 PM - 06:45 PM
Gales Ferry School 		$140.00 R, $150.00 NR
 
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Mobility and Alignment with Sally 
Spring 2024 		18y - 99y N/A M  03/04/2024 - 05/06/2024
06:00 PM - 06:45 PM
Gales Ferry School 		$70.00 R, $80.00 NR
* Adjustments and discounts will be applied during checkout if applicable. *

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