Ledyard Parks, Recreation and Senior Center
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Come have fun and get results while working out with me! This class is a comprehensive, full-body metabolic workout using 3 or 5 lb hand weights and bands (supplied). We work large muscles with small ones to build strength, endurance and cardio.  Then it’s on the mat for calisthenics followed by a relaxing cool down and brief meditation.  Bring 3 or 5 lb weights, a mat and water.  INSTRUCTOR: Sally Derusha
DAY: Tuesday and Thursday
BEGINS: September 10th
TIME: 6-7pm 8 weeks
FEE: $146
LOCATION: Gales Ferry Elementary School Gym

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Fall 2024 		18y - 99y N/A TuTh  09/10/2024 - 10/29/2024
06:00 PM - 07:00 PM
Gales Ferry School - Gymnasium 		$148.00 R, $158.00 NR
* Adjustments and discounts will be applied during checkout if applicable. *

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