Ledyard Parks, Recreation and Senior Center
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Get Fit!

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Come have fun and get results while working out with me!  The class is a comprehensive, full-body metabolic workout using 3 - 5 lb hand weights and bands (supplied). We work large muscles with small ones to build strength, endurance, and cardio. Then it’s on the mat for calisthenics followed by a relaxing cool down and brief meditation.  Bring 2 - 5 lb weights, a mat, and water. 
INSTRUCTOR: Sally Derusha
DAY: Tuesday and Thursday
BEGINS: January 7th- March 8th 
TIME: 6-7pm 8 weeks
FEE: $144
LOCATION: Juliet Long School

* Adjustments and discounts will be applied during checkout if applicable. *

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