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yoga nidra
Yoga Nidra is the state of conscious deep sleep. In Yoga Nidra, you’re awake and the body is in a very relaxed state. Yoga Nidra brings calmness, quietness and clarity. It’s one of the deepest of all meditations, leading awareness through many levels of mental process to a state of deep stillness and insight. Mudras are hand gestures that can evoke particular states of mind such as calming or energizing.  Bring one or two blankets and a small pillow for deep relaxation.

Register Activity Ages Grades Days Date/Time Fees
 
  Activity Canceled
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Yoga Nidra 1/5 * CANCELED
Winter 2023
N/A N/A Th  01/05/2023
07:00 PM - 08:15 PM

Gales Ferry Community Center
$20.00 R, $25.00 NR
 
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Yoga Nidra 2/2 
Winter 2023
N/A N/A Th  02/02/2023
07:00 PM - 08:15 PM

Gales Ferry Community Center
$20.00 R, $25.00 NR
 
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Yoga Nidra 3/2 
Winter 2023
N/A N/A Th  03/02/2023
07:00 PM - 08:15 PM

Gales Ferry Community Center
$20.00 R, $25.00 NR
* Adjustments and discounts will be applied during checkout if applicable. *

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