Ledyard Parks & Recreation
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HIIT Kickboxing

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Group of women doing squat exercises
This class is a High Intensity Interval Training Kickboxing with a mix of heavy bag training, focus mitts and cardio drills.  This also incorporates weights, resistance bands and a variety of body sculpting exercises.  Starter gloves will be provided but you can also purchase your own quality gloves at the class.

* Adjustments and discounts will be applied during checkout if applicable. *

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