Metabo-Fit is a fitness class that will help you burn fat and relieve stress. Metabolism functions according to the "4 M's:" Mindset (mindful living), Movement (daily activities), Meals, and Metabolics (exercise). This class will focus on the EXERCISE and MINDSET aspects of metabolism. Cardio, Strength, Mobility, and Meditation make up this awesome class! Bring 3, 5, or 10 lb weights, mat, and water.