Ledyard Parks & Recreation
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Yoga pose.
A fusion of Pilates & Yoga for a total body workout. Focus on the core including balancing exercises, weights for upper body strength, strong bones and definition, bands for stretching connective tissue and muscles. Additionally, the classes will contain a therapeutic approach for better alignment, connecting to your body and your breath for a more fluid execution. Bands may be purchased at:
https://www.amazon.com/TheraBand-Professional-Resistance-Individual-Intermediate/dp/B006M95RX8/ref=sr_1_15?dchild=1&keywords=resistance+bands+6+feet+long%27&qid=1615729708&s=sporting-goods&sr=1-15-- 

All fitness levels are welcome!

Pilates and Movement
  • Dynamic core workout.
  • Incorporates yoga for stretching, calisthenics for strength and toning.
  • Please bring 1 - 3 lb weights you can find at sporting good stores, TJ Maxx or Job Lot.
  • Also bring a yoga or pilates mat.
  • Thera-bands may be purchased at:
  • https://www.amazon.com/TheraBand-Professional-Resistance-Individual-Intermediate/dp/B006M95RX8/ref=sr_1_15?dchild=1&keywords=resistance+bands+6+feet+long%27&qid=1615729708&s=sporting-goods&sr=1-15--
  • Questions: Email Anne Nelson at spirit7moves@gmail.com.

Links:
Register Activity Ages Grades Days Date/Time Fees
 
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Pilates and Movement Session II 
Fall 2023 		16y - 99y N/A Tu  11/14/2023 - 12/19/2023
06:00 PM - 07:00 PM
Gales Ferry School - Library 		$60.00 R, $70.00 NR
23 seat(s) available
* Adjustments and discounts will be applied during checkout if applicable. *

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