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Sunday May 19, 2024
11:00 AM - 12:00 PM	Football Clinic - Football Clinic FOOTBALL CLINICLedyard High School Head Football Coach, Mike Serricchio, along with his players and staff will be instructing students in all the fundamentals of football. Each participant will practice each position as we try to teach as much of the game as we can. Each session will be no longer than 2 hours long. Participants will need their own water bottle, athletic clothes, and cleats are strongly recommended. AGE: 6 - 13 DAY:  Sundays, 6 weeksTIME:  11:00 – 1:00  BEGINS:  April 14FEE: Free, but you must registerLOCATION:  Bill Mignault Field, Ledyard High SchoolINSTRUCTOR:  Michael Serricchio	Ledyard High School
12:00 PM - 1:00 PM	Football Clinic - Football Clinic FOOTBALL CLINICLedyard High School Head Football Coach, Mike Serricchio, along with his players and staff will be instructing students in all the fundamentals of football. Each participant will practice each position as we try to teach as much of the game as we can. Each session will be no longer than 2 hours long. Participants will need their own water bottle, athletic clothes, and cleats are strongly recommended. AGE: 6 - 13 DAY:  Sundays, 6 weeksTIME:  11:00 – 1:00  BEGINS:  April 14FEE: Free, but you must registerLOCATION:  Bill Mignault Field, Ledyard High SchoolINSTRUCTOR:  Michael Serricchio	Ledyard High School
1:00 PM - 5:00 PM	Birthday Party	Jane Perry Pavilion at Highland Lake

Monday May 20, 2024
4:00 PM - 5:00 PM	Fencing - Fencing- Beginner Mondays FENCINGThis fun-filled program of swordplay is for those with little or no experience, although accommodations can be made for more advanced students.  Learn basic footwork and bladework for foil fencing, drills, play games and fence each other!   Most gear will be provided. We will be using practice blades, no electrical components.   Some benefits include confidence and poise, analytical, problem solving, and decision making skills, increased reflexes and coordination, pride, respect, sportsmanship and reduced stress.  Meet new people and have lots of fun!  Please email Ledyard.fencing.club@gmail.com with any questions!INSTRUCTORS:  Courtney Sizer and Aidan McCall	Ledyard Senior Center
5:00 PM - 6:30 PM	Fencing - Fencing - Advanced Monday FENCINGThis fun-filled program of swordplay is for those with little or no experience, although accommodations can be made for more advanced students.  Learn basic footwork and bladework for foil fencing, drills, play games and fence each other!   Most gear will be provided. We will be using practice blades, no electrical components.   Some benefits include confidence and poise, analytical, problem solving, and decision making skills, increased reflexes and coordination, pride, respect, sportsmanship and reduced stress.  Meet new people and have lots of fun!  Please email Ledyard.fencing.club@gmail.com with any questions!INSTRUCTORS:  Courtney Sizer and Aidan McCall	Ledyard Senior Center
6:00 PM - 8:00 PM	Reiki Certification - Reiki II Certification Course Reiki IParticipants are introduced to the foundational concepts of Reiki (universal life force energy), focusing on energy healing techniques. Participants learn hand positions, basic energy principles, and how to channel healing energy. This level emphasizes self-healing and providing simple treatments to others.DATE: Monday April 1, 3 weeksTIME: 6-8 pm REIKI IIThis course builds upon the foundational knowledge gained in Level 1. Enrollees must be Reiki Level I certified.  Participants delve deeper into the practice, learning symbols and mantras to enhance their energy healing abilities. The course emphasizes distant healing techniques, emotional healing, and offers a more advanced understanding of energy flow. Participants often gain the ability to send Reiki across time and space. Successful completion of this course allows practitioners to become Reiki practitioners and may involve practicing on others professionally. DATE: Monday May 13, 3 weeksTIME: 6-8 pm  LOCATION: Gales Ferry Community Center                             INSCTRUCTOR: Rhonda Spaziani	Gales Ferry Community Center
6:30 PM - 9:00 PM	Quilting Group	Ledyard Senior Center - Room A
7:00 PM - 8:30 PM	Board Meeting	Ledyard Senior Center - Room A
7:00 PM - 9:00 PM	Basketball - Adult - Women's Basketball WOMEN'S BASKETBALLWhen was the last time you picked up a basketball?  Come join our friendly 3-on-3 half court games.  Get some exercise and have fun while you're doing it.  All ages and experience levels are welcome.  Whether you're a 20-year old with no experience, or an 80-year old with 5 years of experience (yes, we have one of them!), you're sure to have fun and be challenged.  Come give it a try!	Ledyard Middle School - Gymnasium

Tuesday May 21, 2024
10:00 AM - 11:00 AM	Golf - Adult - Women Only Golf Lesson Class III Learn how to play golf and have fun!	Great Brook Golf Center
2:45 PM - 3:45 PM	Senior Center Programs - Meditation Class Senior Center classes are $50 for a 10 week session, unless otherwise noted.  All classes and activities take place at the Ledyard Senior Center unless otherwise specified in the description.  We do not take drop-ins.  You must register for the entire session.  AQUACISEExercise in the pool to provide a lot of resistance for muscles, but no wear and tear on joints.DAY:  Tuesdays & Thursdays, 8 times in one monthTIME:  10:00 - 10:45BEGINS:  On-goingFEE:  $65LOCATION:  Vitale Aquatics & Tennis, 14 Iron Street, LedyardFROM PHOTO TO CANVASADULT BEGINNING LANDSCAPE PAINTINGEach class will start with a demonstration of techniques including use of brushes, palette knives, mediums and color mixing. Students need to bring a landscape picture from which you would like to paint.  All materials are included.DAY:  Mondays, 6 weeks  TIME:  10:00 – 12:00BEGINS:  January 22FEE:  $60DAY:  Thursdays, 6 weeks  TIME:  10:00 – 12:00BEGINS:  January 18FEE:  $60INSTRUCTOR:  Charles ShawYOGA Mats, blocks and chairs (for props) are available or bring your own.  Anyone can attend regardless of flexibility or injury and modifications are available for every pose.  We practice breathing with stretching and breathing with building strength and balance poses.  Come to class to recover from injury and illness or simply to improve and enjoy daily life. The movement of yoga asana may increase bone mass. Practicing yoga asana and meditation may help with anxiety and depression.DAY:  Wednesdays, 10 weeksTIME:  9:00 - 10:00BEGINS:  January 3FEE:  $50INSTRUCTOR:  Annie Chapman DAY:  Fridays, 10 weeksTIME:  9:00 – 10:00BEGINS: January 5FEE:  $50INSTRUCTOR:  Annie ChapmanCHAIR YOGA Chair yoga is accessible to all abilities.  Get the benefits of yoga, including stretching, breathing practices, and relaxation.DAY:  Fridays, 10 weeksTIME:  10:30 - 11:30BEGINS:  January 12FEE:  $50INSTRUCTOR:  Anne NelsonYOGA BARRE FUSIONThis class combines elements of traditional yoga with Barre exercises, creating a dynamic and comprehensive workout. Participants can expect a blend of yoga poses, strength-building Barre movements, and core-focused exercises. The class often incorporates ballet-inspired movements for toning and flexibility. This fusion provides a well-rounded session that enhances both strength and flexibility while incorporating mindfulness and breath awareness from yoga practices. Yoga mat recommended.DATE: Thursdays April 18, 10 weeksTIME: 9-10 amFEE: $50LOCATION: Ledyard Senior CenterINSTRUCTOR: Rhonda SpazianiMEDITATION CLASS This 10-week introductory class offers a structured journey into meditation practices. Participants learn various meditation techniques, breathing exercises, and mindfulness strategies. The course aims to cultivate mental clarity, reduce stress, and promote overall well-being through regular meditation practice. Each week may focus on specific aspects of meditation to gradually build skills and understanding. Yoga mat recommended. DATE: Tuesday April 16, 10 weeks TIME: 2:45 – 3:45 pm FEE: $50LOCATION: Ledyard Senior Center INSTRUCTOR: Rhonda SpazianiTAI CHITai Chi has been described as "a prescription to good health for men and women, whether young or old, weak or strong.”  Some benefits include improved balance, decreased tension, and better breathing.   For beginning and continuing students.DAY:  Friday, 10 weeksTIME:  12:00 - 1:00BEGINS:  January 5FEE:  $50INSTRUCTOR:  Alex CulliganSILVER SNEAKERS FLEXStrength training to help maintain and improve functional, daily living movements.  Working muscles that are associated with balance, walking, walking up and down stairs, getting in and out of chairs, reaching and many other moves to help maintain function.DAY:  Tuesdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  on-goingDAY:  Thursdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  on-goingFEE:  This is offered through many insurance copies or you may arrange direct payment with the instructor.INSTRUCTOR:  Robin LoyJOGGIN' YOUR NOGGINJoin us for mentally stimulating and challenging activities!  You’ll have fun doing brain teasers, trivia, word power, categories, giant crossword puzzles, famous phrases, armchair travel and more!DAY:  ThursdaysTIME:  1:00FEE:  FREECRAFTAHOLICS ANONYMOUSNEW!  Bring your favorite craft supplies and any current projects that you’re working on and join in on the fun!  Perfect excuse to socialize while finishing old projects or working on brand new ones.  DAY:  every other FridayTIME:  9:00FEE:  FREECRIBBAGEDAY:  Every day TIME:  9:00FEE:  FREE QUILTINGDAY:  Mondays TIME:  9:30FEE:  FREE OPEN BRIDGEDAY:  Tuesdays and FridaysTIME:  10:00FEE:  FREE CHORUSDAY:  Wednesdays TIME:  10:00 – 11:00FEE:  FREE BINGO DAY:  MondaysTIME:  12:30 – 1:30FEE:  $1 / card per game.  The winner gets the money which was collected for that particular game. THE KNIT-WITS(Knitting and Crocheting Group)DAY:  WednesdaysTIME:  1:00FEE:  FREE PINOCHLEDAY:  ThursdaysTIME:  9:00 – 1:00FEE:  FREELEDYARD LOOPERSHave you wanted to learn how to knit or crochet but have been too intimidated, or are you more advanced and just want to socialize and visit and share pointers and patterns?  Then this group is for you!    DAY & TIME:  varies; please join the Ledyard Loopers Facebook page to see up-to-date information; if you have any questions regarding that, please contact a staff member.FEE:  FREE PICKLEBALLOpen pickleball!  Come join us, whether you’re a beginner or more advanced.  All levels are welcome!DAY:  Mondays, Wednesdays and FridaysTIME:  10:00 – 12:00BEGINS:  On goingFEE:  FREE LOCATION:  Gales Ferry Community Center Tennis CourtsBUILD A BOUQUET WORKSHOPParticipants will learn the five elements of creating a stunning market bouquet, and then build their own beautiful arrangements.  Great opportunity to learn what goes into a beautiful bouquet!  This class is appropriate for all skill and knowledge levels.DAY:  Not yet scheduledTIME:  12:00 FEE:  $10 (limited to ten participants)INSTRUCTOR:  Pamela Gray	Ledyard Senior Center
5:30 PM - 6:30 PM	Yoga - Yoga YOGAEach class is comprised of a unique yoga routine made up of classic yogic poses, asanas, that balance strengthening, stretching, and relaxation. The practice is designed to enhance mental and physical health through attentiveness and ease during activity and rest. No prior experience will be required as a number of options are always offered for each pose. The class is constructed to simultaneously appeal to wide range of experience levels, but with each student receiving tailored attention as needed. A yoga mat and clothing that provides free movement is suggested to enjoy the classes.	Gales Ferry Community Center
6:00 PM - 7:00 PM	Golf - Adult - Women Only Golf Lesson Class IV Learn how to play golf and have fun!	Great Brook Golf Center

Wednesday May 22, 2024
9:00 AM - 10:00 AM	Senior Center Programs - Yoga - Wednesdays Senior Center classes are $50 for a 10 week session, unless otherwise noted.  All classes and activities take place at the Ledyard Senior Center unless otherwise specified in the description.  We do not take drop-ins.  You must register for the entire session.  AQUACISEExercise in the pool to provide a lot of resistance for muscles, but no wear and tear on joints.DAY:  Tuesdays & Thursdays, 8 times in one monthTIME:  10:00 - 10:45BEGINS:  On-goingFEE:  $65LOCATION:  Vitale Aquatics & Tennis, 14 Iron Street, LedyardFROM PHOTO TO CANVASADULT BEGINNING LANDSCAPE PAINTINGEach class will start with a demonstration of techniques including use of brushes, palette knives, mediums and color mixing. Students need to bring a landscape picture from which you would like to paint.  All materials are included.DAY:  Mondays, 6 weeks  TIME:  10:00 – 12:00BEGINS:  January 22FEE:  $60DAY:  Thursdays, 6 weeks  TIME:  10:00 – 12:00BEGINS:  January 18FEE:  $60INSTRUCTOR:  Charles ShawYOGA Mats, blocks and chairs (for props) are available or bring your own.  Anyone can attend regardless of flexibility or injury and modifications are available for every pose.  We practice breathing with stretching and breathing with building strength and balance poses.  Come to class to recover from injury and illness or simply to improve and enjoy daily life. The movement of yoga asana may increase bone mass. Practicing yoga asana and meditation may help with anxiety and depression.DAY:  Wednesdays, 10 weeksTIME:  9:00 - 10:00BEGINS:  January 3FEE:  $50INSTRUCTOR:  Annie Chapman DAY:  Fridays, 10 weeksTIME:  9:00 – 10:00BEGINS: January 5FEE:  $50INSTRUCTOR:  Annie ChapmanCHAIR YOGA Chair yoga is accessible to all abilities.  Get the benefits of yoga, including stretching, breathing practices, and relaxation.DAY:  Fridays, 10 weeksTIME:  10:30 - 11:30BEGINS:  January 12FEE:  $50INSTRUCTOR:  Anne NelsonYOGA BARRE FUSIONThis class combines elements of traditional yoga with Barre exercises, creating a dynamic and comprehensive workout. Participants can expect a blend of yoga poses, strength-building Barre movements, and core-focused exercises. The class often incorporates ballet-inspired movements for toning and flexibility. This fusion provides a well-rounded session that enhances both strength and flexibility while incorporating mindfulness and breath awareness from yoga practices. Yoga mat recommended.DATE: Thursdays April 18, 10 weeksTIME: 9-10 amFEE: $50LOCATION: Ledyard Senior CenterINSTRUCTOR: Rhonda SpazianiMEDITATION CLASS This 10-week introductory class offers a structured journey into meditation practices. Participants learn various meditation techniques, breathing exercises, and mindfulness strategies. The course aims to cultivate mental clarity, reduce stress, and promote overall well-being through regular meditation practice. Each week may focus on specific aspects of meditation to gradually build skills and understanding. Yoga mat recommended. DATE: Tuesday April 16, 10 weeks TIME: 2:45 – 3:45 pm FEE: $50LOCATION: Ledyard Senior Center INSTRUCTOR: Rhonda SpazianiTAI CHITai Chi has been described as "a prescription to good health for men and women, whether young or old, weak or strong.”  Some benefits include improved balance, decreased tension, and better breathing.   For beginning and continuing students.DAY:  Friday, 10 weeksTIME:  12:00 - 1:00BEGINS:  January 5FEE:  $50INSTRUCTOR:  Alex CulliganSILVER SNEAKERS FLEXStrength training to help maintain and improve functional, daily living movements.  Working muscles that are associated with balance, walking, walking up and down stairs, getting in and out of chairs, reaching and many other moves to help maintain function.DAY:  Tuesdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  on-goingDAY:  Thursdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  on-goingFEE:  This is offered through many insurance copies or you may arrange direct payment with the instructor.INSTRUCTOR:  Robin LoyJOGGIN' YOUR NOGGINJoin us for mentally stimulating and challenging activities!  You’ll have fun doing brain teasers, trivia, word power, categories, giant crossword puzzles, famous phrases, armchair travel and more!DAY:  ThursdaysTIME:  1:00FEE:  FREECRAFTAHOLICS ANONYMOUSNEW!  Bring your favorite craft supplies and any current projects that you’re working on and join in on the fun!  Perfect excuse to socialize while finishing old projects or working on brand new ones.  DAY:  every other FridayTIME:  9:00FEE:  FREECRIBBAGEDAY:  Every day TIME:  9:00FEE:  FREE QUILTINGDAY:  Mondays TIME:  9:30FEE:  FREE OPEN BRIDGEDAY:  Tuesdays and FridaysTIME:  10:00FEE:  FREE CHORUSDAY:  Wednesdays TIME:  10:00 – 11:00FEE:  FREE BINGO DAY:  MondaysTIME:  12:30 – 1:30FEE:  $1 / card per game.  The winner gets the money which was collected for that particular game. THE KNIT-WITS(Knitting and Crocheting Group)DAY:  WednesdaysTIME:  1:00FEE:  FREE PINOCHLEDAY:  ThursdaysTIME:  9:00 – 1:00FEE:  FREELEDYARD LOOPERSHave you wanted to learn how to knit or crochet but have been too intimidated, or are you more advanced and just want to socialize and visit and share pointers and patterns?  Then this group is for you!    DAY & TIME:  varies; please join the Ledyard Loopers Facebook page to see up-to-date information; if you have any questions regarding that, please contact a staff member.FEE:  FREE PICKLEBALLOpen pickleball!  Come join us, whether you’re a beginner or more advanced.  All levels are welcome!DAY:  Mondays, Wednesdays and FridaysTIME:  10:00 – 12:00BEGINS:  On goingFEE:  FREE LOCATION:  Gales Ferry Community Center Tennis CourtsBUILD A BOUQUET WORKSHOPParticipants will learn the five elements of creating a stunning market bouquet, and then build their own beautiful arrangements.  Great opportunity to learn what goes into a beautiful bouquet!  This class is appropriate for all skill and knowledge levels.DAY:  Not yet scheduledTIME:  12:00 FEE:  $10 (limited to ten participants)INSTRUCTOR:  Pamela Gray	Ledyard Senior Center
5:30 PM - 6:00 PM	Tae Kwon Do - Tae Kwon Do (ages 5-8) Tae Kwon Do is a Korean martial art developed over 2,000 years ago.  In Korean, Tae Kwon Do means "foot/hand way" and was officially given its name on April 11, 1955.  It develops many skills such as coordination, focus, balance, strength, and agility.  Children wil develop self-confidence, and listening skills while practicing the art of modern and traditional Tae Kwon Do.  Through drills, students will learn respect, manners, self-defense (Stranger Danger), and improved fitness.The instructor is Bob Chester, 6th degree Black Belt with over 35 years experience.	Ledyard Senior Center
6:00 PM - 7:00 PM	Tai Chi - Tai Chi For beginning and continuing students. Tai Chi has been described as "a prescription to good health for men and women, whether you are old, weak or strong." Some benefits include improved balance, decreased tension and better breathing. Practicing this style of Tai Chi in a smooth and relaxed manner will help one to acquire a strong physique, a more relaxed body and a quieter mind.Instructor:  Alex CulliganPlease Note:  This class will be held on Wednesdays not Thursdays	Gales Ferry Community Center

Thursday May 23, 2024
9:00 AM - 10:00 AM	Senior Center Programs - Yoga Barre Fusion Senior Center classes are $50 for a 10 week session, unless otherwise noted.  All classes and activities take place at the Ledyard Senior Center unless otherwise specified in the description.  We do not take drop-ins.  You must register for the entire session.  AQUACISEExercise in the pool to provide a lot of resistance for muscles, but no wear and tear on joints.DAY:  Tuesdays & Thursdays, 8 times in one monthTIME:  10:00 - 10:45BEGINS:  On-goingFEE:  $65LOCATION:  Vitale Aquatics & Tennis, 14 Iron Street, LedyardFROM PHOTO TO CANVASADULT BEGINNING LANDSCAPE PAINTINGEach class will start with a demonstration of techniques including use of brushes, palette knives, mediums and color mixing. Students need to bring a landscape picture from which you would like to paint.  All materials are included.DAY:  Mondays, 6 weeks  TIME:  10:00 – 12:00BEGINS:  January 22FEE:  $60DAY:  Thursdays, 6 weeks  TIME:  10:00 – 12:00BEGINS:  January 18FEE:  $60INSTRUCTOR:  Charles ShawYOGA Mats, blocks and chairs (for props) are available or bring your own.  Anyone can attend regardless of flexibility or injury and modifications are available for every pose.  We practice breathing with stretching and breathing with building strength and balance poses.  Come to class to recover from injury and illness or simply to improve and enjoy daily life. The movement of yoga asana may increase bone mass. Practicing yoga asana and meditation may help with anxiety and depression.DAY:  Wednesdays, 10 weeksTIME:  9:00 - 10:00BEGINS:  January 3FEE:  $50INSTRUCTOR:  Annie Chapman DAY:  Fridays, 10 weeksTIME:  9:00 – 10:00BEGINS: January 5FEE:  $50INSTRUCTOR:  Annie ChapmanCHAIR YOGA Chair yoga is accessible to all abilities.  Get the benefits of yoga, including stretching, breathing practices, and relaxation.DAY:  Fridays, 10 weeksTIME:  10:30 - 11:30BEGINS:  January 12FEE:  $50INSTRUCTOR:  Anne NelsonYOGA BARRE FUSIONThis class combines elements of traditional yoga with Barre exercises, creating a dynamic and comprehensive workout. Participants can expect a blend of yoga poses, strength-building Barre movements, and core-focused exercises. The class often incorporates ballet-inspired movements for toning and flexibility. This fusion provides a well-rounded session that enhances both strength and flexibility while incorporating mindfulness and breath awareness from yoga practices. Yoga mat recommended.DATE: Thursdays April 18, 10 weeksTIME: 9-10 amFEE: $50LOCATION: Ledyard Senior CenterINSTRUCTOR: Rhonda SpazianiMEDITATION CLASS This 10-week introductory class offers a structured journey into meditation practices. Participants learn various meditation techniques, breathing exercises, and mindfulness strategies. The course aims to cultivate mental clarity, reduce stress, and promote overall well-being through regular meditation practice. Each week may focus on specific aspects of meditation to gradually build skills and understanding. Yoga mat recommended. DATE: Tuesday April 16, 10 weeks TIME: 2:45 – 3:45 pm FEE: $50LOCATION: Ledyard Senior Center INSTRUCTOR: Rhonda SpazianiTAI CHITai Chi has been described as "a prescription to good health for men and women, whether young or old, weak or strong.”  Some benefits include improved balance, decreased tension, and better breathing.   For beginning and continuing students.DAY:  Friday, 10 weeksTIME:  12:00 - 1:00BEGINS:  January 5FEE:  $50INSTRUCTOR:  Alex CulliganSILVER SNEAKERS FLEXStrength training to help maintain and improve functional, daily living movements.  Working muscles that are associated with balance, walking, walking up and down stairs, getting in and out of chairs, reaching and many other moves to help maintain function.DAY:  Tuesdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  on-goingDAY:  Thursdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  on-goingFEE:  This is offered through many insurance copies or you may arrange direct payment with the instructor.INSTRUCTOR:  Robin LoyJOGGIN' YOUR NOGGINJoin us for mentally stimulating and challenging activities!  You’ll have fun doing brain teasers, trivia, word power, categories, giant crossword puzzles, famous phrases, armchair travel and more!DAY:  ThursdaysTIME:  1:00FEE:  FREECRAFTAHOLICS ANONYMOUSNEW!  Bring your favorite craft supplies and any current projects that you’re working on and join in on the fun!  Perfect excuse to socialize while finishing old projects or working on brand new ones.  DAY:  every other FridayTIME:  9:00FEE:  FREECRIBBAGEDAY:  Every day TIME:  9:00FEE:  FREE QUILTINGDAY:  Mondays TIME:  9:30FEE:  FREE OPEN BRIDGEDAY:  Tuesdays and FridaysTIME:  10:00FEE:  FREE CHORUSDAY:  Wednesdays TIME:  10:00 – 11:00FEE:  FREE BINGO DAY:  MondaysTIME:  12:30 – 1:30FEE:  $1 / card per game.  The winner gets the money which was collected for that particular game. THE KNIT-WITS(Knitting and Crocheting Group)DAY:  WednesdaysTIME:  1:00FEE:  FREE PINOCHLEDAY:  ThursdaysTIME:  9:00 – 1:00FEE:  FREELEDYARD LOOPERSHave you wanted to learn how to knit or crochet but have been too intimidated, or are you more advanced and just want to socialize and visit and share pointers and patterns?  Then this group is for you!    DAY & TIME:  varies; please join the Ledyard Loopers Facebook page to see up-to-date information; if you have any questions regarding that, please contact a staff member.FEE:  FREE PICKLEBALLOpen pickleball!  Come join us, whether you’re a beginner or more advanced.  All levels are welcome!DAY:  Mondays, Wednesdays and FridaysTIME:  10:00 – 12:00BEGINS:  On goingFEE:  FREE LOCATION:  Gales Ferry Community Center Tennis CourtsBUILD A BOUQUET WORKSHOPParticipants will learn the five elements of creating a stunning market bouquet, and then build their own beautiful arrangements.  Great opportunity to learn what goes into a beautiful bouquet!  This class is appropriate for all skill and knowledge levels.DAY:  Not yet scheduledTIME:  12:00 FEE:  $10 (limited to ten participants)INSTRUCTOR:  Pamela Gray	Ledyard Senior Center
9:00 AM - 12:00 PM	Storytime	Gales Ferry Community Center - Event Room
10:00 AM - 11:00 AM	Golf - Adult - Women Only Golf Lesson Class I Learn how to play golf and have fun!	Great Brook Golf Center
5:00 PM - 7:30 PM	Girl Scouts	Gales Ferry Community Center - Event Room
5:30 PM - 6:30 PM	Arnis (Filipino Stick Martial Art) - Intro to Arnis INTRO TO ARNIS- FILIPINO STICK MARTIAL ARTGet an introduction to Filipino stick art of Arnis (meaning "armor") and some basic Jeet Kune Do (Bruce Lee's art). This 8-week class will cover: boxing techniques, footwork drills, empty hand drills and Arnis stick drills. This class will be high energy and you do not have to have any prior martial arts training. The rattan stick is included in the registration fee, but students must bring their own boxing gloves.	Ledyard Senior Center
6:00 PM - 7:00 PM	Golf - Adult - Women Only Golf Lesson Class II Learn how to play golf and have fun!	Great Brook Golf Center
6:30 PM - 8:30 PM	Longsword 101 - Longsword 101 Historical European Martial Arts (HEMA) is the study and recreation of medieval fighting systems from surviving books and manuscripts. This class will enable you to execute historical Longsword techniques with confidence and begin your journey within the historical fencing community. The first half of class is dedicated to learning and practicing new techniques, while the second half of class is for “open floor space.” Open floor space is an opportunity to make this experience your own! Solo or with a partner, practice techniques you have learned, delve deeper into source material with treatises and books, or fence with other class members and friends.  If you ever wanted to swing a sword, this inclusive HEMA class has something for everyone.  Loaner equipment is available. No equipment is required to start this class. Contact instructor, Luke Marra, with any questions at Thamesriverhistoricalfencing@gmail.comAGES:  16 and upDAY:  Thursdays, 13 weeksTIME:  6:30 – 8:30                                FEE:  $130  LOCATION:  Gallup Hill School  INSTRUCTOR:  Lucas Marra	Gallup Hill School

Friday May 24, 2024
9:00 AM - 10:00 AM	Senior Center Programs - Yoga - Fridays Senior Center classes are $50 for a 10 week session, unless otherwise noted.  All classes and activities take place at the Ledyard Senior Center unless otherwise specified in the description.  We do not take drop-ins.  You must register for the entire session.  AQUACISEExercise in the pool to provide a lot of resistance for muscles, but no wear and tear on joints.DAY:  Tuesdays & Thursdays, 8 times in one monthTIME:  10:00 - 10:45BEGINS:  On-goingFEE:  $65LOCATION:  Vitale Aquatics & Tennis, 14 Iron Street, LedyardFROM PHOTO TO CANVASADULT BEGINNING LANDSCAPE PAINTINGEach class will start with a demonstration of techniques including use of brushes, palette knives, mediums and color mixing. Students need to bring a landscape picture from which you would like to paint.  All materials are included.DAY:  Mondays, 6 weeks  TIME:  10:00 – 12:00BEGINS:  January 22FEE:  $60DAY:  Thursdays, 6 weeks  TIME:  10:00 – 12:00BEGINS:  January 18FEE:  $60INSTRUCTOR:  Charles ShawYOGA Mats, blocks and chairs (for props) are available or bring your own.  Anyone can attend regardless of flexibility or injury and modifications are available for every pose.  We practice breathing with stretching and breathing with building strength and balance poses.  Come to class to recover from injury and illness or simply to improve and enjoy daily life. The movement of yoga asana may increase bone mass. Practicing yoga asana and meditation may help with anxiety and depression.DAY:  Wednesdays, 10 weeksTIME:  9:00 - 10:00BEGINS:  January 3FEE:  $50INSTRUCTOR:  Annie Chapman DAY:  Fridays, 10 weeksTIME:  9:00 – 10:00BEGINS: January 5FEE:  $50INSTRUCTOR:  Annie ChapmanCHAIR YOGA Chair yoga is accessible to all abilities.  Get the benefits of yoga, including stretching, breathing practices, and relaxation.DAY:  Fridays, 10 weeksTIME:  10:30 - 11:30BEGINS:  January 12FEE:  $50INSTRUCTOR:  Anne NelsonYOGA BARRE FUSIONThis class combines elements of traditional yoga with Barre exercises, creating a dynamic and comprehensive workout. Participants can expect a blend of yoga poses, strength-building Barre movements, and core-focused exercises. The class often incorporates ballet-inspired movements for toning and flexibility. This fusion provides a well-rounded session that enhances both strength and flexibility while incorporating mindfulness and breath awareness from yoga practices. Yoga mat recommended.DATE: Thursdays April 18, 10 weeksTIME: 9-10 amFEE: $50LOCATION: Ledyard Senior CenterINSTRUCTOR: Rhonda SpazianiMEDITATION CLASS This 10-week introductory class offers a structured journey into meditation practices. Participants learn various meditation techniques, breathing exercises, and mindfulness strategies. The course aims to cultivate mental clarity, reduce stress, and promote overall well-being through regular meditation practice. Each week may focus on specific aspects of meditation to gradually build skills and understanding. Yoga mat recommended. DATE: Tuesday April 16, 10 weeks TIME: 2:45 – 3:45 pm FEE: $50LOCATION: Ledyard Senior Center INSTRUCTOR: Rhonda SpazianiTAI CHITai Chi has been described as "a prescription to good health for men and women, whether young or old, weak or strong.”  Some benefits include improved balance, decreased tension, and better breathing.   For beginning and continuing students.DAY:  Friday, 10 weeksTIME:  12:00 - 1:00BEGINS:  January 5FEE:  $50INSTRUCTOR:  Alex CulliganSILVER SNEAKERS FLEXStrength training to help maintain and improve functional, daily living movements.  Working muscles that are associated with balance, walking, walking up and down stairs, getting in and out of chairs, reaching and many other moves to help maintain function.DAY:  Tuesdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  on-goingDAY:  Thursdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  on-goingFEE:  This is offered through many insurance copies or you may arrange direct payment with the instructor.INSTRUCTOR:  Robin LoyJOGGIN' YOUR NOGGINJoin us for mentally stimulating and challenging activities!  You’ll have fun doing brain teasers, trivia, word power, categories, giant crossword puzzles, famous phrases, armchair travel and more!DAY:  ThursdaysTIME:  1:00FEE:  FREECRAFTAHOLICS ANONYMOUSNEW!  Bring your favorite craft supplies and any current projects that you’re working on and join in on the fun!  Perfect excuse to socialize while finishing old projects or working on brand new ones.  DAY:  every other FridayTIME:  9:00FEE:  FREECRIBBAGEDAY:  Every day TIME:  9:00FEE:  FREE QUILTINGDAY:  Mondays TIME:  9:30FEE:  FREE OPEN BRIDGEDAY:  Tuesdays and FridaysTIME:  10:00FEE:  FREE CHORUSDAY:  Wednesdays TIME:  10:00 – 11:00FEE:  FREE BINGO DAY:  MondaysTIME:  12:30 – 1:30FEE:  $1 / card per game.  The winner gets the money which was collected for that particular game. THE KNIT-WITS(Knitting and Crocheting Group)DAY:  WednesdaysTIME:  1:00FEE:  FREE PINOCHLEDAY:  ThursdaysTIME:  9:00 – 1:00FEE:  FREELEDYARD LOOPERSHave you wanted to learn how to knit or crochet but have been too intimidated, or are you more advanced and just want to socialize and visit and share pointers and patterns?  Then this group is for you!    DAY & TIME:  varies; please join the Ledyard Loopers Facebook page to see up-to-date information; if you have any questions regarding that, please contact a staff member.FEE:  FREE PICKLEBALLOpen pickleball!  Come join us, whether you’re a beginner or more advanced.  All levels are welcome!DAY:  Mondays, Wednesdays and FridaysTIME:  10:00 – 12:00BEGINS:  On goingFEE:  FREE LOCATION:  Gales Ferry Community Center Tennis CourtsBUILD A BOUQUET WORKSHOPParticipants will learn the five elements of creating a stunning market bouquet, and then build their own beautiful arrangements.  Great opportunity to learn what goes into a beautiful bouquet!  This class is appropriate for all skill and knowledge levels.DAY:  Not yet scheduledTIME:  12:00 FEE:  $10 (limited to ten participants)INSTRUCTOR:  Pamela Gray	Ledyard Senior Center
10:30 AM - 11:30 AM	Senior Center Programs - Chair Yoga Friday Senior Center classes are $50 for a 10 week session, unless otherwise noted.  All classes and activities take place at the Ledyard Senior Center unless otherwise specified in the description.  We do not take drop-ins.  You must register for the entire session.  AQUACISEExercise in the pool to provide a lot of resistance for muscles, but no wear and tear on joints.DAY:  Tuesdays & Thursdays, 8 times in one monthTIME:  10:00 - 10:45BEGINS:  On-goingFEE:  $65LOCATION:  Vitale Aquatics & Tennis, 14 Iron Street, LedyardFROM PHOTO TO CANVASADULT BEGINNING LANDSCAPE PAINTINGEach class will start with a demonstration of techniques including use of brushes, palette knives, mediums and color mixing. Students need to bring a landscape picture from which you would like to paint.  All materials are included.DAY:  Mondays, 6 weeks  TIME:  10:00 – 12:00BEGINS:  January 22FEE:  $60DAY:  Thursdays, 6 weeks  TIME:  10:00 – 12:00BEGINS:  January 18FEE:  $60INSTRUCTOR:  Charles ShawYOGA Mats, blocks and chairs (for props) are available or bring your own.  Anyone can attend regardless of flexibility or injury and modifications are available for every pose.  We practice breathing with stretching and breathing with building strength and balance poses.  Come to class to recover from injury and illness or simply to improve and enjoy daily life. The movement of yoga asana may increase bone mass. Practicing yoga asana and meditation may help with anxiety and depression.DAY:  Wednesdays, 10 weeksTIME:  9:00 - 10:00BEGINS:  January 3FEE:  $50INSTRUCTOR:  Annie Chapman DAY:  Fridays, 10 weeksTIME:  9:00 – 10:00BEGINS: January 5FEE:  $50INSTRUCTOR:  Annie ChapmanCHAIR YOGA Chair yoga is accessible to all abilities.  Get the benefits of yoga, including stretching, breathing practices, and relaxation.DAY:  Fridays, 10 weeksTIME:  10:30 - 11:30BEGINS:  January 12FEE:  $50INSTRUCTOR:  Anne NelsonYOGA BARRE FUSIONThis class combines elements of traditional yoga with Barre exercises, creating a dynamic and comprehensive workout. Participants can expect a blend of yoga poses, strength-building Barre movements, and core-focused exercises. The class often incorporates ballet-inspired movements for toning and flexibility. This fusion provides a well-rounded session that enhances both strength and flexibility while incorporating mindfulness and breath awareness from yoga practices. Yoga mat recommended.DATE: Thursdays April 18, 10 weeksTIME: 9-10 amFEE: $50LOCATION: Ledyard Senior CenterINSTRUCTOR: Rhonda SpazianiMEDITATION CLASS This 10-week introductory class offers a structured journey into meditation practices. Participants learn various meditation techniques, breathing exercises, and mindfulness strategies. The course aims to cultivate mental clarity, reduce stress, and promote overall well-being through regular meditation practice. Each week may focus on specific aspects of meditation to gradually build skills and understanding. Yoga mat recommended. DATE: Tuesday April 16, 10 weeks TIME: 2:45 – 3:45 pm FEE: $50LOCATION: Ledyard Senior Center INSTRUCTOR: Rhonda SpazianiTAI CHITai Chi has been described as "a prescription to good health for men and women, whether young or old, weak or strong.”  Some benefits include improved balance, decreased tension, and better breathing.   For beginning and continuing students.DAY:  Friday, 10 weeksTIME:  12:00 - 1:00BEGINS:  January 5FEE:  $50INSTRUCTOR:  Alex CulliganSILVER SNEAKERS FLEXStrength training to help maintain and improve functional, daily living movements.  Working muscles that are associated with balance, walking, walking up and down stairs, getting in and out of chairs, reaching and many other moves to help maintain function.DAY:  Tuesdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  on-goingDAY:  Thursdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  on-goingFEE:  This is offered through many insurance copies or you may arrange direct payment with the instructor.INSTRUCTOR:  Robin LoyJOGGIN' YOUR NOGGINJoin us for mentally stimulating and challenging activities!  You’ll have fun doing brain teasers, trivia, word power, categories, giant crossword puzzles, famous phrases, armchair travel and more!DAY:  ThursdaysTIME:  1:00FEE:  FREECRAFTAHOLICS ANONYMOUSNEW!  Bring your favorite craft supplies and any current projects that you’re working on and join in on the fun!  Perfect excuse to socialize while finishing old projects or working on brand new ones.  DAY:  every other FridayTIME:  9:00FEE:  FREECRIBBAGEDAY:  Every day TIME:  9:00FEE:  FREE QUILTINGDAY:  Mondays TIME:  9:30FEE:  FREE OPEN BRIDGEDAY:  Tuesdays and FridaysTIME:  10:00FEE:  FREE CHORUSDAY:  Wednesdays TIME:  10:00 – 11:00FEE:  FREE BINGO DAY:  MondaysTIME:  12:30 – 1:30FEE:  $1 / card per game.  The winner gets the money which was collected for that particular game. THE KNIT-WITS(Knitting and Crocheting Group)DAY:  WednesdaysTIME:  1:00FEE:  FREE PINOCHLEDAY:  ThursdaysTIME:  9:00 – 1:00FEE:  FREELEDYARD LOOPERSHave you wanted to learn how to knit or crochet but have been too intimidated, or are you more advanced and just want to socialize and visit and share pointers and patterns?  Then this group is for you!    DAY & TIME:  varies; please join the Ledyard Loopers Facebook page to see up-to-date information; if you have any questions regarding that, please contact a staff member.FEE:  FREE PICKLEBALLOpen pickleball!  Come join us, whether you’re a beginner or more advanced.  All levels are welcome!DAY:  Mondays, Wednesdays and FridaysTIME:  10:00 – 12:00BEGINS:  On goingFEE:  FREE LOCATION:  Gales Ferry Community Center Tennis CourtsBUILD A BOUQUET WORKSHOPParticipants will learn the five elements of creating a stunning market bouquet, and then build their own beautiful arrangements.  Great opportunity to learn what goes into a beautiful bouquet!  This class is appropriate for all skill and knowledge levels.DAY:  Not yet scheduledTIME:  12:00 FEE:  $10 (limited to ten participants)INSTRUCTOR:  Pamela Gray	Ledyard Senior Center
5:30 PM - 8:00 PM	Girl Scout	Ledyard Senior Center - Room A

Saturday May 25, 2024
11:00 AM - 3:00 PM	Bussolotti Family Birthday Party	Jane Perry Pavilion at Highland Lake
2:00 PM - 6:00 PM	Birthday Party	Colonel Ledyard Park - Pat DeMuria Pavillion

Sunday May 26, 2024
6:00 PM - 9:00 PM	Little League	Ledyard Senior Center - Room A

Monday May 27, 2024
11:00 AM - 6:00 PM	Birthday Party	Jane Perry Pavilion at Highland Lake
4:00 PM - 5:00 PM	Fencing - Fencing- Beginner Mondays FENCINGThis fun-filled program of swordplay is for those with little or no experience, although accommodations can be made for more advanced students.  Learn basic footwork and bladework for foil fencing, drills, play games and fence each other!   Most gear will be provided. We will be using practice blades, no electrical components.   Some benefits include confidence and poise, analytical, problem solving, and decision making skills, increased reflexes and coordination, pride, respect, sportsmanship and reduced stress.  Meet new people and have lots of fun!  Please email Ledyard.fencing.club@gmail.com with any questions!INSTRUCTORS:  Courtney Sizer and Aidan McCall	Ledyard Senior Center
5:00 PM - 6:30 PM	Fencing - Fencing - Advanced Monday FENCINGThis fun-filled program of swordplay is for those with little or no experience, although accommodations can be made for more advanced students.  Learn basic footwork and bladework for foil fencing, drills, play games and fence each other!   Most gear will be provided. We will be using practice blades, no electrical components.   Some benefits include confidence and poise, analytical, problem solving, and decision making skills, increased reflexes and coordination, pride, respect, sportsmanship and reduced stress.  Meet new people and have lots of fun!  Please email Ledyard.fencing.club@gmail.com with any questions!INSTRUCTORS:  Courtney Sizer and Aidan McCall	Ledyard Senior Center
6:00 PM - 8:00 PM	Reiki Certification - Reiki II Certification Course Reiki IParticipants are introduced to the foundational concepts of Reiki (universal life force energy), focusing on energy healing techniques. Participants learn hand positions, basic energy principles, and how to channel healing energy. This level emphasizes self-healing and providing simple treatments to others.DATE: Monday April 1, 3 weeksTIME: 6-8 pm REIKI IIThis course builds upon the foundational knowledge gained in Level 1. Enrollees must be Reiki Level I certified.  Participants delve deeper into the practice, learning symbols and mantras to enhance their energy healing abilities. The course emphasizes distant healing techniques, emotional healing, and offers a more advanced understanding of energy flow. Participants often gain the ability to send Reiki across time and space. Successful completion of this course allows practitioners to become Reiki practitioners and may involve practicing on others professionally. DATE: Monday May 13, 3 weeksTIME: 6-8 pm  LOCATION: Gales Ferry Community Center                             INSCTRUCTOR: Rhonda Spaziani	Gales Ferry Community Center

Tuesday May 28, 2024
10:00 AM - 11:00 AM	Golf - Adult - Women Only Golf Lesson Class III Learn how to play golf and have fun!	Great Brook Golf Center
11:00 AM - 12:00 PM	Yoga Classes with Susanne Murtha - Gentle All Levels Yoga Yoga Heals Us Yoga Classes with Susanne MurthaINSTRUCTOR: Susanne Murtha, E-RYT500, Certified Yoga Therapist (C-IAYT), Certified Pain Management Coach, Specializations for women in yoga and fitness, and advanced certifications from Integrative Yoga Therapy, Integrative Restoration (iRest) and Kripalu Center for Yoga and Health in Yoga and Ayurveda.Recommended: Yoga mat, 2 yoga blocks, 1 yoga strap (8 – 10ft), 1 blanket.  Sensitive knees may want a foam gardening knee pad as well. A comprehensive yoga program that includes yoga philosophy, breathing techniques (pranayama), yoga postures (asana), concentration and meditation techniques, and deep relaxation to integrate body, mind and spirit.  All classes focus on self-awareness through mindful breath and gentle, adaptive movement. The all-levels classes include stretching as well as progressively developed poses that strengthen muscles and improve balance, flexibility, and breath awareness. Gentle All Levels Tuesdays: 11:00 am–12:00 pm ETWant to move more to feel better, yet do yoga in the comfort of your own home without dealing with the weather? This gentle, all levels mat class can help you to strengthen and stretch so your body and mind feel more ease. Postures, breathing techniques, and relaxation are guided slowly with options for you to stay within your comfort zone and go at your own pace. You are welcome to communicate privately with Susanne (susanne@yogahealsus.com) to discuss how the class can fit your unique needs or simply give the class a try. 8 Classes: March 5, 12, 19, 26; April 2, 9, 16, 23 Cost for 8 Classes: $84.00 R, $95.00 NR8 Classes: April 30, May 7, 14, (Skip 21), 28, June 4, 11, 18, 25Cost for 8 Classes: $84.00 R, $95.00 NRChair Yoga for Every Body Thursdays: 9:30–10:30 a.m. ETThis Chair Yoga class uses a chair to support seated and standing poses. Variations for different bodies are provided. A focus on functional joint movements, mobility, flexibility, balance, and strength. You are welcome to communicate privately with Susanne (susanne@yogahealsus.com) to discuss how the class can fit your unique needs or simply give the class a try. Guided breathing practice, body awareness and personal contemplation are offered as forms of relaxation at the end of class.8 Classes: March 7, 14, 21, 28; April 4, 11, (Skip 18), 25, May 2 Cost for 8 Classes: $84.00 R, $95.00 NR7 Classes: May 9, 16, (Skip 23), 30, June 6, 13, 20, 27Cost for 7 Classes: $74 R and $82 NR	ZOOM On-line Class
2:45 PM - 3:45 PM	Senior Center Programs - Meditation Class Senior Center classes are $50 for a 10 week session, unless otherwise noted.  All classes and activities take place at the Ledyard Senior Center unless otherwise specified in the description.  We do not take drop-ins.  You must register for the entire session.  AQUACISEExercise in the pool to provide a lot of resistance for muscles, but no wear and tear on joints.DAY:  Tuesdays & Thursdays, 8 times in one monthTIME:  10:00 - 10:45BEGINS:  On-goingFEE:  $65LOCATION:  Vitale Aquatics & Tennis, 14 Iron Street, LedyardFROM PHOTO TO CANVASADULT BEGINNING LANDSCAPE PAINTINGEach class will start with a demonstration of techniques including use of brushes, palette knives, mediums and color mixing. Students need to bring a landscape picture from which you would like to paint.  All materials are included.DAY:  Mondays, 6 weeks  TIME:  10:00 – 12:00BEGINS:  January 22FEE:  $60DAY:  Thursdays, 6 weeks  TIME:  10:00 – 12:00BEGINS:  January 18FEE:  $60INSTRUCTOR:  Charles ShawYOGA Mats, blocks and chairs (for props) are available or bring your own.  Anyone can attend regardless of flexibility or injury and modifications are available for every pose.  We practice breathing with stretching and breathing with building strength and balance poses.  Come to class to recover from injury and illness or simply to improve and enjoy daily life. The movement of yoga asana may increase bone mass. Practicing yoga asana and meditation may help with anxiety and depression.DAY:  Wednesdays, 10 weeksTIME:  9:00 - 10:00BEGINS:  January 3FEE:  $50INSTRUCTOR:  Annie Chapman DAY:  Fridays, 10 weeksTIME:  9:00 – 10:00BEGINS: January 5FEE:  $50INSTRUCTOR:  Annie ChapmanCHAIR YOGA Chair yoga is accessible to all abilities.  Get the benefits of yoga, including stretching, breathing practices, and relaxation.DAY:  Fridays, 10 weeksTIME:  10:30 - 11:30BEGINS:  January 12FEE:  $50INSTRUCTOR:  Anne NelsonYOGA BARRE FUSIONThis class combines elements of traditional yoga with Barre exercises, creating a dynamic and comprehensive workout. Participants can expect a blend of yoga poses, strength-building Barre movements, and core-focused exercises. The class often incorporates ballet-inspired movements for toning and flexibility. This fusion provides a well-rounded session that enhances both strength and flexibility while incorporating mindfulness and breath awareness from yoga practices. Yoga mat recommended.DATE: Thursdays April 18, 10 weeksTIME: 9-10 amFEE: $50LOCATION: Ledyard Senior CenterINSTRUCTOR: Rhonda SpazianiMEDITATION CLASS This 10-week introductory class offers a structured journey into meditation practices. Participants learn various meditation techniques, breathing exercises, and mindfulness strategies. The course aims to cultivate mental clarity, reduce stress, and promote overall well-being through regular meditation practice. Each week may focus on specific aspects of meditation to gradually build skills and understanding. Yoga mat recommended. DATE: Tuesday April 16, 10 weeks TIME: 2:45 – 3:45 pm FEE: $50LOCATION: Ledyard Senior Center INSTRUCTOR: Rhonda SpazianiTAI CHITai Chi has been described as "a prescription to good health for men and women, whether young or old, weak or strong.”  Some benefits include improved balance, decreased tension, and better breathing.   For beginning and continuing students.DAY:  Friday, 10 weeksTIME:  12:00 - 1:00BEGINS:  January 5FEE:  $50INSTRUCTOR:  Alex CulliganSILVER SNEAKERS FLEXStrength training to help maintain and improve functional, daily living movements.  Working muscles that are associated with balance, walking, walking up and down stairs, getting in and out of chairs, reaching and many other moves to help maintain function.DAY:  Tuesdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  on-goingDAY:  Thursdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  on-goingFEE:  This is offered through many insurance copies or you may arrange direct payment with the instructor.INSTRUCTOR:  Robin LoyJOGGIN' YOUR NOGGINJoin us for mentally stimulating and challenging activities!  You’ll have fun doing brain teasers, trivia, word power, categories, giant crossword puzzles, famous phrases, armchair travel and more!DAY:  ThursdaysTIME:  1:00FEE:  FREECRAFTAHOLICS ANONYMOUSNEW!  Bring your favorite craft supplies and any current projects that you’re working on and join in on the fun!  Perfect excuse to socialize while finishing old projects or working on brand new ones.  DAY:  every other FridayTIME:  9:00FEE:  FREECRIBBAGEDAY:  Every day TIME:  9:00FEE:  FREE QUILTINGDAY:  Mondays TIME:  9:30FEE:  FREE OPEN BRIDGEDAY:  Tuesdays and FridaysTIME:  10:00FEE:  FREE CHORUSDAY:  Wednesdays TIME:  10:00 – 11:00FEE:  FREE BINGO DAY:  MondaysTIME:  12:30 – 1:30FEE:  $1 / card per game.  The winner gets the money which was collected for that particular game. THE KNIT-WITS(Knitting and Crocheting Group)DAY:  WednesdaysTIME:  1:00FEE:  FREE PINOCHLEDAY:  ThursdaysTIME:  9:00 – 1:00FEE:  FREELEDYARD LOOPERSHave you wanted to learn how to knit or crochet but have been too intimidated, or are you more advanced and just want to socialize and visit and share pointers and patterns?  Then this group is for you!    DAY & TIME:  varies; please join the Ledyard Loopers Facebook page to see up-to-date information; if you have any questions regarding that, please contact a staff member.FEE:  FREE PICKLEBALLOpen pickleball!  Come join us, whether you’re a beginner or more advanced.  All levels are welcome!DAY:  Mondays, Wednesdays and FridaysTIME:  10:00 – 12:00BEGINS:  On goingFEE:  FREE LOCATION:  Gales Ferry Community Center Tennis CourtsBUILD A BOUQUET WORKSHOPParticipants will learn the five elements of creating a stunning market bouquet, and then build their own beautiful arrangements.  Great opportunity to learn what goes into a beautiful bouquet!  This class is appropriate for all skill and knowledge levels.DAY:  Not yet scheduledTIME:  12:00 FEE:  $10 (limited to ten participants)INSTRUCTOR:  Pamela Gray	Ledyard Senior Center
3:00 PM - 8:00 PM	Watson Graduation Party	Colonel Ledyard Park - Pat DeMuria Pavillion
5:30 PM - 6:30 PM	Yoga - Yoga YOGAEach class is comprised of a unique yoga routine made up of classic yogic poses, asanas, that balance strengthening, stretching, and relaxation. The practice is designed to enhance mental and physical health through attentiveness and ease during activity and rest. No prior experience will be required as a number of options are always offered for each pose. The class is constructed to simultaneously appeal to wide range of experience levels, but with each student receiving tailored attention as needed. A yoga mat and clothing that provides free movement is suggested to enjoy the classes.	Gales Ferry Community Center
6:00 PM - 7:00 PM	Golf - Adult - Women Only Golf Lesson Class IV Learn how to play golf and have fun!	Great Brook Golf Center

Wednesday May 29, 2024
9:00 AM - 10:00 AM	Senior Center Programs - Yoga - Wednesdays Senior Center classes are $50 for a 10 week session, unless otherwise noted.  All classes and activities take place at the Ledyard Senior Center unless otherwise specified in the description.  We do not take drop-ins.  You must register for the entire session.  AQUACISEExercise in the pool to provide a lot of resistance for muscles, but no wear and tear on joints.DAY:  Tuesdays & Thursdays, 8 times in one monthTIME:  10:00 - 10:45BEGINS:  On-goingFEE:  $65LOCATION:  Vitale Aquatics & Tennis, 14 Iron Street, LedyardFROM PHOTO TO CANVASADULT BEGINNING LANDSCAPE PAINTINGEach class will start with a demonstration of techniques including use of brushes, palette knives, mediums and color mixing. Students need to bring a landscape picture from which you would like to paint.  All materials are included.DAY:  Mondays, 6 weeks  TIME:  10:00 – 12:00BEGINS:  January 22FEE:  $60DAY:  Thursdays, 6 weeks  TIME:  10:00 – 12:00BEGINS:  January 18FEE:  $60INSTRUCTOR:  Charles ShawYOGA Mats, blocks and chairs (for props) are available or bring your own.  Anyone can attend regardless of flexibility or injury and modifications are available for every pose.  We practice breathing with stretching and breathing with building strength and balance poses.  Come to class to recover from injury and illness or simply to improve and enjoy daily life. The movement of yoga asana may increase bone mass. Practicing yoga asana and meditation may help with anxiety and depression.DAY:  Wednesdays, 10 weeksTIME:  9:00 - 10:00BEGINS:  January 3FEE:  $50INSTRUCTOR:  Annie Chapman DAY:  Fridays, 10 weeksTIME:  9:00 – 10:00BEGINS: January 5FEE:  $50INSTRUCTOR:  Annie ChapmanCHAIR YOGA Chair yoga is accessible to all abilities.  Get the benefits of yoga, including stretching, breathing practices, and relaxation.DAY:  Fridays, 10 weeksTIME:  10:30 - 11:30BEGINS:  January 12FEE:  $50INSTRUCTOR:  Anne NelsonYOGA BARRE FUSIONThis class combines elements of traditional yoga with Barre exercises, creating a dynamic and comprehensive workout. Participants can expect a blend of yoga poses, strength-building Barre movements, and core-focused exercises. The class often incorporates ballet-inspired movements for toning and flexibility. This fusion provides a well-rounded session that enhances both strength and flexibility while incorporating mindfulness and breath awareness from yoga practices. Yoga mat recommended.DATE: Thursdays April 18, 10 weeksTIME: 9-10 amFEE: $50LOCATION: Ledyard Senior CenterINSTRUCTOR: Rhonda SpazianiMEDITATION CLASS This 10-week introductory class offers a structured journey into meditation practices. Participants learn various meditation techniques, breathing exercises, and mindfulness strategies. The course aims to cultivate mental clarity, reduce stress, and promote overall well-being through regular meditation practice. Each week may focus on specific aspects of meditation to gradually build skills and understanding. Yoga mat recommended. DATE: Tuesday April 16, 10 weeks TIME: 2:45 – 3:45 pm FEE: $50LOCATION: Ledyard Senior Center INSTRUCTOR: Rhonda SpazianiTAI CHITai Chi has been described as "a prescription to good health for men and women, whether young or old, weak or strong.”  Some benefits include improved balance, decreased tension, and better breathing.   For beginning and continuing students.DAY:  Friday, 10 weeksTIME:  12:00 - 1:00BEGINS:  January 5FEE:  $50INSTRUCTOR:  Alex CulliganSILVER SNEAKERS FLEXStrength training to help maintain and improve functional, daily living movements.  Working muscles that are associated with balance, walking, walking up and down stairs, getting in and out of chairs, reaching and many other moves to help maintain function.DAY:  Tuesdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  on-goingDAY:  Thursdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  on-goingFEE:  This is offered through many insurance copies or you may arrange direct payment with the instructor.INSTRUCTOR:  Robin LoyJOGGIN' YOUR NOGGINJoin us for mentally stimulating and challenging activities!  You’ll have fun doing brain teasers, trivia, word power, categories, giant crossword puzzles, famous phrases, armchair travel and more!DAY:  ThursdaysTIME:  1:00FEE:  FREECRAFTAHOLICS ANONYMOUSNEW!  Bring your favorite craft supplies and any current projects that you’re working on and join in on the fun!  Perfect excuse to socialize while finishing old projects or working on brand new ones.  DAY:  every other FridayTIME:  9:00FEE:  FREECRIBBAGEDAY:  Every day TIME:  9:00FEE:  FREE QUILTINGDAY:  Mondays TIME:  9:30FEE:  FREE OPEN BRIDGEDAY:  Tuesdays and FridaysTIME:  10:00FEE:  FREE CHORUSDAY:  Wednesdays TIME:  10:00 – 11:00FEE:  FREE BINGO DAY:  MondaysTIME:  12:30 – 1:30FEE:  $1 / card per game.  The winner gets the money which was collected for that particular game. THE KNIT-WITS(Knitting and Crocheting Group)DAY:  WednesdaysTIME:  1:00FEE:  FREE PINOCHLEDAY:  ThursdaysTIME:  9:00 – 1:00FEE:  FREELEDYARD LOOPERSHave you wanted to learn how to knit or crochet but have been too intimidated, or are you more advanced and just want to socialize and visit and share pointers and patterns?  Then this group is for you!    DAY & TIME:  varies; please join the Ledyard Loopers Facebook page to see up-to-date information; if you have any questions regarding that, please contact a staff member.FEE:  FREE PICKLEBALLOpen pickleball!  Come join us, whether you’re a beginner or more advanced.  All levels are welcome!DAY:  Mondays, Wednesdays and FridaysTIME:  10:00 – 12:00BEGINS:  On goingFEE:  FREE LOCATION:  Gales Ferry Community Center Tennis CourtsBUILD A BOUQUET WORKSHOPParticipants will learn the five elements of creating a stunning market bouquet, and then build their own beautiful arrangements.  Great opportunity to learn what goes into a beautiful bouquet!  This class is appropriate for all skill and knowledge levels.DAY:  Not yet scheduledTIME:  12:00 FEE:  $10 (limited to ten participants)INSTRUCTOR:  Pamela Gray	Ledyard Senior Center
5:30 PM - 6:00 PM	Tae Kwon Do - Tae Kwon Do (ages 5-8) Tae Kwon Do is a Korean martial art developed over 2,000 years ago.  In Korean, Tae Kwon Do means "foot/hand way" and was officially given its name on April 11, 1955.  It develops many skills such as coordination, focus, balance, strength, and agility.  Children wil develop self-confidence, and listening skills while practicing the art of modern and traditional Tae Kwon Do.  Through drills, students will learn respect, manners, self-defense (Stranger Danger), and improved fitness.The instructor is Bob Chester, 6th degree Black Belt with over 35 years experience.	Ledyard Senior Center
6:00 PM - 7:00 PM	Tai Chi - Tai Chi For beginning and continuing students. Tai Chi has been described as "a prescription to good health for men and women, whether you are old, weak or strong." Some benefits include improved balance, decreased tension and better breathing. Practicing this style of Tai Chi in a smooth and relaxed manner will help one to acquire a strong physique, a more relaxed body and a quieter mind.Instructor:  Alex CulliganPlease Note:  This class will be held on Wednesdays not Thursdays	Gales Ferry Community Center
6:45 PM - 8:00 PM	Annual Meeting	Gales Ferry Community Center - Event Room

Thursday May 30, 2024
9:00 AM - 10:00 AM	Senior Center Programs - Yoga Barre Fusion Senior Center classes are $50 for a 10 week session, unless otherwise noted.  All classes and activities take place at the Ledyard Senior Center unless otherwise specified in the description.  We do not take drop-ins.  You must register for the entire session.  AQUACISEExercise in the pool to provide a lot of resistance for muscles, but no wear and tear on joints.DAY:  Tuesdays & Thursdays, 8 times in one monthTIME:  10:00 - 10:45BEGINS:  On-goingFEE:  $65LOCATION:  Vitale Aquatics & Tennis, 14 Iron Street, LedyardFROM PHOTO TO CANVASADULT BEGINNING LANDSCAPE PAINTINGEach class will start with a demonstration of techniques including use of brushes, palette knives, mediums and color mixing. Students need to bring a landscape picture from which you would like to paint.  All materials are included.DAY:  Mondays, 6 weeks  TIME:  10:00 – 12:00BEGINS:  January 22FEE:  $60DAY:  Thursdays, 6 weeks  TIME:  10:00 – 12:00BEGINS:  January 18FEE:  $60INSTRUCTOR:  Charles ShawYOGA Mats, blocks and chairs (for props) are available or bring your own.  Anyone can attend regardless of flexibility or injury and modifications are available for every pose.  We practice breathing with stretching and breathing with building strength and balance poses.  Come to class to recover from injury and illness or simply to improve and enjoy daily life. The movement of yoga asana may increase bone mass. Practicing yoga asana and meditation may help with anxiety and depression.DAY:  Wednesdays, 10 weeksTIME:  9:00 - 10:00BEGINS:  January 3FEE:  $50INSTRUCTOR:  Annie Chapman DAY:  Fridays, 10 weeksTIME:  9:00 – 10:00BEGINS: January 5FEE:  $50INSTRUCTOR:  Annie ChapmanCHAIR YOGA Chair yoga is accessible to all abilities.  Get the benefits of yoga, including stretching, breathing practices, and relaxation.DAY:  Fridays, 10 weeksTIME:  10:30 - 11:30BEGINS:  January 12FEE:  $50INSTRUCTOR:  Anne NelsonYOGA BARRE FUSIONThis class combines elements of traditional yoga with Barre exercises, creating a dynamic and comprehensive workout. Participants can expect a blend of yoga poses, strength-building Barre movements, and core-focused exercises. The class often incorporates ballet-inspired movements for toning and flexibility. This fusion provides a well-rounded session that enhances both strength and flexibility while incorporating mindfulness and breath awareness from yoga practices. Yoga mat recommended.DATE: Thursdays April 18, 10 weeksTIME: 9-10 amFEE: $50LOCATION: Ledyard Senior CenterINSTRUCTOR: Rhonda SpazianiMEDITATION CLASS This 10-week introductory class offers a structured journey into meditation practices. Participants learn various meditation techniques, breathing exercises, and mindfulness strategies. The course aims to cultivate mental clarity, reduce stress, and promote overall well-being through regular meditation practice. Each week may focus on specific aspects of meditation to gradually build skills and understanding. Yoga mat recommended. DATE: Tuesday April 16, 10 weeks TIME: 2:45 – 3:45 pm FEE: $50LOCATION: Ledyard Senior Center INSTRUCTOR: Rhonda SpazianiTAI CHITai Chi has been described as "a prescription to good health for men and women, whether young or old, weak or strong.”  Some benefits include improved balance, decreased tension, and better breathing.   For beginning and continuing students.DAY:  Friday, 10 weeksTIME:  12:00 - 1:00BEGINS:  January 5FEE:  $50INSTRUCTOR:  Alex CulliganSILVER SNEAKERS FLEXStrength training to help maintain and improve functional, daily living movements.  Working muscles that are associated with balance, walking, walking up and down stairs, getting in and out of chairs, reaching and many other moves to help maintain function.DAY:  Tuesdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  on-goingDAY:  Thursdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  on-goingFEE:  This is offered through many insurance copies or you may arrange direct payment with the instructor.INSTRUCTOR:  Robin LoyJOGGIN' YOUR NOGGINJoin us for mentally stimulating and challenging activities!  You’ll have fun doing brain teasers, trivia, word power, categories, giant crossword puzzles, famous phrases, armchair travel and more!DAY:  ThursdaysTIME:  1:00FEE:  FREECRAFTAHOLICS ANONYMOUSNEW!  Bring your favorite craft supplies and any current projects that you’re working on and join in on the fun!  Perfect excuse to socialize while finishing old projects or working on brand new ones.  DAY:  every other FridayTIME:  9:00FEE:  FREECRIBBAGEDAY:  Every day TIME:  9:00FEE:  FREE QUILTINGDAY:  Mondays TIME:  9:30FEE:  FREE OPEN BRIDGEDAY:  Tuesdays and FridaysTIME:  10:00FEE:  FREE CHORUSDAY:  Wednesdays TIME:  10:00 – 11:00FEE:  FREE BINGO DAY:  MondaysTIME:  12:30 – 1:30FEE:  $1 / card per game.  The winner gets the money which was collected for that particular game. THE KNIT-WITS(Knitting and Crocheting Group)DAY:  WednesdaysTIME:  1:00FEE:  FREE PINOCHLEDAY:  ThursdaysTIME:  9:00 – 1:00FEE:  FREELEDYARD LOOPERSHave you wanted to learn how to knit or crochet but have been too intimidated, or are you more advanced and just want to socialize and visit and share pointers and patterns?  Then this group is for you!    DAY & TIME:  varies; please join the Ledyard Loopers Facebook page to see up-to-date information; if you have any questions regarding that, please contact a staff member.FEE:  FREE PICKLEBALLOpen pickleball!  Come join us, whether you’re a beginner or more advanced.  All levels are welcome!DAY:  Mondays, Wednesdays and FridaysTIME:  10:00 – 12:00BEGINS:  On goingFEE:  FREE LOCATION:  Gales Ferry Community Center Tennis CourtsBUILD A BOUQUET WORKSHOPParticipants will learn the five elements of creating a stunning market bouquet, and then build their own beautiful arrangements.  Great opportunity to learn what goes into a beautiful bouquet!  This class is appropriate for all skill and knowledge levels.DAY:  Not yet scheduledTIME:  12:00 FEE:  $10 (limited to ten participants)INSTRUCTOR:  Pamela Gray	Ledyard Senior Center
9:00 AM - 10:00 AM	Yoga Classes with Susanne Murtha - Chair Yoga for Every Body Yoga Heals Us Yoga Classes with Susanne MurthaINSTRUCTOR: Susanne Murtha, E-RYT500, Certified Yoga Therapist (C-IAYT), Certified Pain Management Coach, Specializations for women in yoga and fitness, and advanced certifications from Integrative Yoga Therapy, Integrative Restoration (iRest) and Kripalu Center for Yoga and Health in Yoga and Ayurveda.Recommended: Yoga mat, 2 yoga blocks, 1 yoga strap (8 – 10ft), 1 blanket.  Sensitive knees may want a foam gardening knee pad as well. A comprehensive yoga program that includes yoga philosophy, breathing techniques (pranayama), yoga postures (asana), concentration and meditation techniques, and deep relaxation to integrate body, mind and spirit.  All classes focus on self-awareness through mindful breath and gentle, adaptive movement. The all-levels classes include stretching as well as progressively developed poses that strengthen muscles and improve balance, flexibility, and breath awareness. Gentle All Levels Tuesdays: 11:00 am–12:00 pm ETWant to move more to feel better, yet do yoga in the comfort of your own home without dealing with the weather? This gentle, all levels mat class can help you to strengthen and stretch so your body and mind feel more ease. Postures, breathing techniques, and relaxation are guided slowly with options for you to stay within your comfort zone and go at your own pace. You are welcome to communicate privately with Susanne (susanne@yogahealsus.com) to discuss how the class can fit your unique needs or simply give the class a try. 8 Classes: March 5, 12, 19, 26; April 2, 9, 16, 23 Cost for 8 Classes: $84.00 R, $95.00 NR8 Classes: April 30, May 7, 14, (Skip 21), 28, June 4, 11, 18, 25Cost for 8 Classes: $84.00 R, $95.00 NRChair Yoga for Every Body Thursdays: 9:30–10:30 a.m. ETThis Chair Yoga class uses a chair to support seated and standing poses. Variations for different bodies are provided. A focus on functional joint movements, mobility, flexibility, balance, and strength. You are welcome to communicate privately with Susanne (susanne@yogahealsus.com) to discuss how the class can fit your unique needs or simply give the class a try. Guided breathing practice, body awareness and personal contemplation are offered as forms of relaxation at the end of class.8 Classes: March 7, 14, 21, 28; April 4, 11, (Skip 18), 25, May 2 Cost for 8 Classes: $84.00 R, $95.00 NR7 Classes: May 9, 16, (Skip 23), 30, June 6, 13, 20, 27Cost for 7 Classes: $74 R and $82 NR	ZOOM On-line Class
9:00 AM - 12:00 PM	Storytime	Gales Ferry Community Center - Event Room
10:00 AM - 11:00 AM	Golf - Adult - Women Only Golf Lesson Class I Learn how to play golf and have fun!	Great Brook Golf Center
5:00 PM - 7:30 PM	Girl Scouts	Gales Ferry Community Center - Event Room
5:30 PM - 6:30 PM	Arnis (Filipino Stick Martial Art) - Intro to Arnis INTRO TO ARNIS- FILIPINO STICK MARTIAL ARTGet an introduction to Filipino stick art of Arnis (meaning "armor") and some basic Jeet Kune Do (Bruce Lee's art). This 8-week class will cover: boxing techniques, footwork drills, empty hand drills and Arnis stick drills. This class will be high energy and you do not have to have any prior martial arts training. The rattan stick is included in the registration fee, but students must bring their own boxing gloves.	Ledyard Senior Center
6:00 PM - 7:00 PM	Golf - Adult - Women Only Golf Lesson Class II Learn how to play golf and have fun!	Great Brook Golf Center
6:30 PM - 8:30 PM	Longsword 101 - Longsword 101 Historical European Martial Arts (HEMA) is the study and recreation of medieval fighting systems from surviving books and manuscripts. This class will enable you to execute historical Longsword techniques with confidence and begin your journey within the historical fencing community. The first half of class is dedicated to learning and practicing new techniques, while the second half of class is for “open floor space.” Open floor space is an opportunity to make this experience your own! Solo or with a partner, practice techniques you have learned, delve deeper into source material with treatises and books, or fence with other class members and friends.  If you ever wanted to swing a sword, this inclusive HEMA class has something for everyone.  Loaner equipment is available. No equipment is required to start this class. Contact instructor, Luke Marra, with any questions at Thamesriverhistoricalfencing@gmail.comAGES:  16 and upDAY:  Thursdays, 13 weeksTIME:  6:30 – 8:30                                FEE:  $130  LOCATION:  Gallup Hill School  INSTRUCTOR:  Lucas Marra	Gallup Hill School

Friday May 31, 2024
9:00 AM - 10:00 AM	Senior Center Programs - Yoga - Fridays Senior Center classes are $50 for a 10 week session, unless otherwise noted.  All classes and activities take place at the Ledyard Senior Center unless otherwise specified in the description.  We do not take drop-ins.  You must register for the entire session.  AQUACISEExercise in the pool to provide a lot of resistance for muscles, but no wear and tear on joints.DAY:  Tuesdays & Thursdays, 8 times in one monthTIME:  10:00 - 10:45BEGINS:  On-goingFEE:  $65LOCATION:  Vitale Aquatics & Tennis, 14 Iron Street, LedyardFROM PHOTO TO CANVASADULT BEGINNING LANDSCAPE PAINTINGEach class will start with a demonstration of techniques including use of brushes, palette knives, mediums and color mixing. Students need to bring a landscape picture from which you would like to paint.  All materials are included.DAY:  Mondays, 6 weeks  TIME:  10:00 – 12:00BEGINS:  January 22FEE:  $60DAY:  Thursdays, 6 weeks  TIME:  10:00 – 12:00BEGINS:  January 18FEE:  $60INSTRUCTOR:  Charles ShawYOGA Mats, blocks and chairs (for props) are available or bring your own.  Anyone can attend regardless of flexibility or injury and modifications are available for every pose.  We practice breathing with stretching and breathing with building strength and balance poses.  Come to class to recover from injury and illness or simply to improve and enjoy daily life. The movement of yoga asana may increase bone mass. Practicing yoga asana and meditation may help with anxiety and depression.DAY:  Wednesdays, 10 weeksTIME:  9:00 - 10:00BEGINS:  January 3FEE:  $50INSTRUCTOR:  Annie Chapman DAY:  Fridays, 10 weeksTIME:  9:00 – 10:00BEGINS: January 5FEE:  $50INSTRUCTOR:  Annie ChapmanCHAIR YOGA Chair yoga is accessible to all abilities.  Get the benefits of yoga, including stretching, breathing practices, and relaxation.DAY:  Fridays, 10 weeksTIME:  10:30 - 11:30BEGINS:  January 12FEE:  $50INSTRUCTOR:  Anne NelsonYOGA BARRE FUSIONThis class combines elements of traditional yoga with Barre exercises, creating a dynamic and comprehensive workout. Participants can expect a blend of yoga poses, strength-building Barre movements, and core-focused exercises. The class often incorporates ballet-inspired movements for toning and flexibility. This fusion provides a well-rounded session that enhances both strength and flexibility while incorporating mindfulness and breath awareness from yoga practices. Yoga mat recommended.DATE: Thursdays April 18, 10 weeksTIME: 9-10 amFEE: $50LOCATION: Ledyard Senior CenterINSTRUCTOR: Rhonda SpazianiMEDITATION CLASS This 10-week introductory class offers a structured journey into meditation practices. Participants learn various meditation techniques, breathing exercises, and mindfulness strategies. The course aims to cultivate mental clarity, reduce stress, and promote overall well-being through regular meditation practice. Each week may focus on specific aspects of meditation to gradually build skills and understanding. Yoga mat recommended. DATE: Tuesday April 16, 10 weeks TIME: 2:45 – 3:45 pm FEE: $50LOCATION: Ledyard Senior Center INSTRUCTOR: Rhonda SpazianiTAI CHITai Chi has been described as "a prescription to good health for men and women, whether young or old, weak or strong.”  Some benefits include improved balance, decreased tension, and better breathing.   For beginning and continuing students.DAY:  Friday, 10 weeksTIME:  12:00 - 1:00BEGINS:  January 5FEE:  $50INSTRUCTOR:  Alex CulliganSILVER SNEAKERS FLEXStrength training to help maintain and improve functional, daily living movements.  Working muscles that are associated with balance, walking, walking up and down stairs, getting in and out of chairs, reaching and many other moves to help maintain function.DAY:  Tuesdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  on-goingDAY:  Thursdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  on-goingFEE:  This is offered through many insurance copies or you may arrange direct payment with the instructor.INSTRUCTOR:  Robin LoyJOGGIN' YOUR NOGGINJoin us for mentally stimulating and challenging activities!  You’ll have fun doing brain teasers, trivia, word power, categories, giant crossword puzzles, famous phrases, armchair travel and more!DAY:  ThursdaysTIME:  1:00FEE:  FREECRAFTAHOLICS ANONYMOUSNEW!  Bring your favorite craft supplies and any current projects that you’re working on and join in on the fun!  Perfect excuse to socialize while finishing old projects or working on brand new ones.  DAY:  every other FridayTIME:  9:00FEE:  FREECRIBBAGEDAY:  Every day TIME:  9:00FEE:  FREE QUILTINGDAY:  Mondays TIME:  9:30FEE:  FREE OPEN BRIDGEDAY:  Tuesdays and FridaysTIME:  10:00FEE:  FREE CHORUSDAY:  Wednesdays TIME:  10:00 – 11:00FEE:  FREE BINGO DAY:  MondaysTIME:  12:30 – 1:30FEE:  $1 / card per game.  The winner gets the money which was collected for that particular game. THE KNIT-WITS(Knitting and Crocheting Group)DAY:  WednesdaysTIME:  1:00FEE:  FREE PINOCHLEDAY:  ThursdaysTIME:  9:00 – 1:00FEE:  FREELEDYARD LOOPERSHave you wanted to learn how to knit or crochet but have been too intimidated, or are you more advanced and just want to socialize and visit and share pointers and patterns?  Then this group is for you!    DAY & TIME:  varies; please join the Ledyard Loopers Facebook page to see up-to-date information; if you have any questions regarding that, please contact a staff member.FEE:  FREE PICKLEBALLOpen pickleball!  Come join us, whether you’re a beginner or more advanced.  All levels are welcome!DAY:  Mondays, Wednesdays and FridaysTIME:  10:00 – 12:00BEGINS:  On goingFEE:  FREE LOCATION:  Gales Ferry Community Center Tennis CourtsBUILD A BOUQUET WORKSHOPParticipants will learn the five elements of creating a stunning market bouquet, and then build their own beautiful arrangements.  Great opportunity to learn what goes into a beautiful bouquet!  This class is appropriate for all skill and knowledge levels.DAY:  Not yet scheduledTIME:  12:00 FEE:  $10 (limited to ten participants)INSTRUCTOR:  Pamela Gray	Ledyard Senior Center
10:00 AM - 1:00 PM	Field Day Co-op	Colonel Ledyard Park - Pat DeMuria Pavillion
10:30 AM - 11:30 AM	Senior Center Programs - Chair Yoga Friday Senior Center classes are $50 for a 10 week session, unless otherwise noted.  All classes and activities take place at the Ledyard Senior Center unless otherwise specified in the description.  We do not take drop-ins.  You must register for the entire session.  AQUACISEExercise in the pool to provide a lot of resistance for muscles, but no wear and tear on joints.DAY:  Tuesdays & Thursdays, 8 times in one monthTIME:  10:00 - 10:45BEGINS:  On-goingFEE:  $65LOCATION:  Vitale Aquatics & Tennis, 14 Iron Street, LedyardFROM PHOTO TO CANVASADULT BEGINNING LANDSCAPE PAINTINGEach class will start with a demonstration of techniques including use of brushes, palette knives, mediums and color mixing. Students need to bring a landscape picture from which you would like to paint.  All materials are included.DAY:  Mondays, 6 weeks  TIME:  10:00 – 12:00BEGINS:  January 22FEE:  $60DAY:  Thursdays, 6 weeks  TIME:  10:00 – 12:00BEGINS:  January 18FEE:  $60INSTRUCTOR:  Charles ShawYOGA Mats, blocks and chairs (for props) are available or bring your own.  Anyone can attend regardless of flexibility or injury and modifications are available for every pose.  We practice breathing with stretching and breathing with building strength and balance poses.  Come to class to recover from injury and illness or simply to improve and enjoy daily life. The movement of yoga asana may increase bone mass. Practicing yoga asana and meditation may help with anxiety and depression.DAY:  Wednesdays, 10 weeksTIME:  9:00 - 10:00BEGINS:  January 3FEE:  $50INSTRUCTOR:  Annie Chapman DAY:  Fridays, 10 weeksTIME:  9:00 – 10:00BEGINS: January 5FEE:  $50INSTRUCTOR:  Annie ChapmanCHAIR YOGA Chair yoga is accessible to all abilities.  Get the benefits of yoga, including stretching, breathing practices, and relaxation.DAY:  Fridays, 10 weeksTIME:  10:30 - 11:30BEGINS:  January 12FEE:  $50INSTRUCTOR:  Anne NelsonYOGA BARRE FUSIONThis class combines elements of traditional yoga with Barre exercises, creating a dynamic and comprehensive workout. Participants can expect a blend of yoga poses, strength-building Barre movements, and core-focused exercises. The class often incorporates ballet-inspired movements for toning and flexibility. This fusion provides a well-rounded session that enhances both strength and flexibility while incorporating mindfulness and breath awareness from yoga practices. Yoga mat recommended.DATE: Thursdays April 18, 10 weeksTIME: 9-10 amFEE: $50LOCATION: Ledyard Senior CenterINSTRUCTOR: Rhonda SpazianiMEDITATION CLASS This 10-week introductory class offers a structured journey into meditation practices. Participants learn various meditation techniques, breathing exercises, and mindfulness strategies. The course aims to cultivate mental clarity, reduce stress, and promote overall well-being through regular meditation practice. Each week may focus on specific aspects of meditation to gradually build skills and understanding. Yoga mat recommended. DATE: Tuesday April 16, 10 weeks TIME: 2:45 – 3:45 pm FEE: $50LOCATION: Ledyard Senior Center INSTRUCTOR: Rhonda SpazianiTAI CHITai Chi has been described as "a prescription to good health for men and women, whether young or old, weak or strong.”  Some benefits include improved balance, decreased tension, and better breathing.   For beginning and continuing students.DAY:  Friday, 10 weeksTIME:  12:00 - 1:00BEGINS:  January 5FEE:  $50INSTRUCTOR:  Alex CulliganSILVER SNEAKERS FLEXStrength training to help maintain and improve functional, daily living movements.  Working muscles that are associated with balance, walking, walking up and down stairs, getting in and out of chairs, reaching and many other moves to help maintain function.DAY:  Tuesdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  on-goingDAY:  Thursdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  on-goingFEE:  This is offered through many insurance copies or you may arrange direct payment with the instructor.INSTRUCTOR:  Robin LoyJOGGIN' YOUR NOGGINJoin us for mentally stimulating and challenging activities!  You’ll have fun doing brain teasers, trivia, word power, categories, giant crossword puzzles, famous phrases, armchair travel and more!DAY:  ThursdaysTIME:  1:00FEE:  FREECRAFTAHOLICS ANONYMOUSNEW!  Bring your favorite craft supplies and any current projects that you’re working on and join in on the fun!  Perfect excuse to socialize while finishing old projects or working on brand new ones.  DAY:  every other FridayTIME:  9:00FEE:  FREECRIBBAGEDAY:  Every day TIME:  9:00FEE:  FREE QUILTINGDAY:  Mondays TIME:  9:30FEE:  FREE OPEN BRIDGEDAY:  Tuesdays and FridaysTIME:  10:00FEE:  FREE CHORUSDAY:  Wednesdays TIME:  10:00 – 11:00FEE:  FREE BINGO DAY:  MondaysTIME:  12:30 – 1:30FEE:  $1 / card per game.  The winner gets the money which was collected for that particular game. THE KNIT-WITS(Knitting and Crocheting Group)DAY:  WednesdaysTIME:  1:00FEE:  FREE PINOCHLEDAY:  ThursdaysTIME:  9:00 – 1:00FEE:  FREELEDYARD LOOPERSHave you wanted to learn how to knit or crochet but have been too intimidated, or are you more advanced and just want to socialize and visit and share pointers and patterns?  Then this group is for you!    DAY & TIME:  varies; please join the Ledyard Loopers Facebook page to see up-to-date information; if you have any questions regarding that, please contact a staff member.FEE:  FREE PICKLEBALLOpen pickleball!  Come join us, whether you’re a beginner or more advanced.  All levels are welcome!DAY:  Mondays, Wednesdays and FridaysTIME:  10:00 – 12:00BEGINS:  On goingFEE:  FREE LOCATION:  Gales Ferry Community Center Tennis CourtsBUILD A BOUQUET WORKSHOPParticipants will learn the five elements of creating a stunning market bouquet, and then build their own beautiful arrangements.  Great opportunity to learn what goes into a beautiful bouquet!  This class is appropriate for all skill and knowledge levels.DAY:  Not yet scheduledTIME:  12:00 FEE:  $10 (limited to ten participants)INSTRUCTOR:  Pamela Gray	Ledyard Senior Center
5:30 PM - 8:00 PM	Girl Scout	Ledyard Senior Center - Room A

Saturday June 1, 2024
11:00 AM - 4:00 PM	Meeting with Food Trucks	Sawmill Park
12:00 PM - 3:00 PM	Fundraising Event	Holdridge Pavilion at the Ledyard Town Green
12:30 PM - 7:30 PM	Saliga GFCC Rental	Gales Ferry Community Center - Event Room
2:00 PM - 6:00 PM	Baby Shower	Jane Perry Pavilion at Highland Lake
2:30 PM - 9:00 PM	Dojo Award Banquet	Colonel Ledyard Park - Pat DeMuria Pavillion

Sunday June 2, 2024
10:00 AM - 6:00 PM	Birthday Party	Colonel Ledyard Park - Pat DeMuria Pavillion
1:00 PM - 5:00 PM	Girl Scouts Bridging Ceremony	Jane Perry Pavilion at Highland Lake
3:00 PM - 6:00 PM	GF District	Gales Ferry Community Center - Event Room

Monday June 3, 2024
4:00 PM - 5:00 PM	Fencing - Fencing- Beginner Mondays FENCINGThis fun-filled program of swordplay is for those with little or no experience, although accommodations can be made for more advanced students.  Learn basic footwork and bladework for foil fencing, drills, play games and fence each other!   Most gear will be provided. We will be using practice blades, no electrical components.   Some benefits include confidence and poise, analytical, problem solving, and decision making skills, increased reflexes and coordination, pride, respect, sportsmanship and reduced stress.  Meet new people and have lots of fun!  Please email Ledyard.fencing.club@gmail.com with any questions!INSTRUCTORS:  Courtney Sizer and Aidan McCall	Ledyard Senior Center
5:00 PM - 6:30 PM	Fencing - Fencing - Advanced Monday FENCINGThis fun-filled program of swordplay is for those with little or no experience, although accommodations can be made for more advanced students.  Learn basic footwork and bladework for foil fencing, drills, play games and fence each other!   Most gear will be provided. We will be using practice blades, no electrical components.   Some benefits include confidence and poise, analytical, problem solving, and decision making skills, increased reflexes and coordination, pride, respect, sportsmanship and reduced stress.  Meet new people and have lots of fun!  Please email Ledyard.fencing.club@gmail.com with any questions!INSTRUCTORS:  Courtney Sizer and Aidan McCall	Ledyard Senior Center
7:00 PM - 9:00 PM	Basketball - Adult - Women's Basketball WOMEN'S BASKETBALLWhen was the last time you picked up a basketball?  Come join our friendly 3-on-3 half court games.  Get some exercise and have fun while you're doing it.  All ages and experience levels are welcome.  Whether you're a 20-year old with no experience, or an 80-year old with 5 years of experience (yes, we have one of them!), you're sure to have fun and be challenged.  Come give it a try!	Ledyard Middle School - Gymnasium

Tuesday June 4, 2024
10:00 AM - 11:00 AM	Golf - Adult - Women Only Golf Lesson Class III Learn how to play golf and have fun!	Great Brook Golf Center
11:00 AM - 12:00 PM	Yoga Classes with Susanne Murtha - Gentle All Levels Yoga Yoga Heals Us Yoga Classes with Susanne MurthaINSTRUCTOR: Susanne Murtha, E-RYT500, Certified Yoga Therapist (C-IAYT), Certified Pain Management Coach, Specializations for women in yoga and fitness, and advanced certifications from Integrative Yoga Therapy, Integrative Restoration (iRest) and Kripalu Center for Yoga and Health in Yoga and Ayurveda.Recommended: Yoga mat, 2 yoga blocks, 1 yoga strap (8 – 10ft), 1 blanket.  Sensitive knees may want a foam gardening knee pad as well. A comprehensive yoga program that includes yoga philosophy, breathing techniques (pranayama), yoga postures (asana), concentration and meditation techniques, and deep relaxation to integrate body, mind and spirit.  All classes focus on self-awareness through mindful breath and gentle, adaptive movement. The all-levels classes include stretching as well as progressively developed poses that strengthen muscles and improve balance, flexibility, and breath awareness. Gentle All Levels Tuesdays: 11:00 am–12:00 pm ETWant to move more to feel better, yet do yoga in the comfort of your own home without dealing with the weather? This gentle, all levels mat class can help you to strengthen and stretch so your body and mind feel more ease. Postures, breathing techniques, and relaxation are guided slowly with options for you to stay within your comfort zone and go at your own pace. You are welcome to communicate privately with Susanne (susanne@yogahealsus.com) to discuss how the class can fit your unique needs or simply give the class a try. 8 Classes: March 5, 12, 19, 26; April 2, 9, 16, 23 Cost for 8 Classes: $84.00 R, $95.00 NR8 Classes: April 30, May 7, 14, (Skip 21), 28, June 4, 11, 18, 25Cost for 8 Classes: $84.00 R, $95.00 NRChair Yoga for Every Body Thursdays: 9:30–10:30 a.m. ETThis Chair Yoga class uses a chair to support seated and standing poses. Variations for different bodies are provided. A focus on functional joint movements, mobility, flexibility, balance, and strength. You are welcome to communicate privately with Susanne (susanne@yogahealsus.com) to discuss how the class can fit your unique needs or simply give the class a try. Guided breathing practice, body awareness and personal contemplation are offered as forms of relaxation at the end of class.8 Classes: March 7, 14, 21, 28; April 4, 11, (Skip 18), 25, May 2 Cost for 8 Classes: $84.00 R, $95.00 NR7 Classes: May 9, 16, (Skip 23), 30, June 6, 13, 20, 27Cost for 7 Classes: $74 R and $82 NR	ZOOM On-line Class
2:45 PM - 3:45 PM	Senior Center Programs - Meditation Class Senior Center classes are $50 for a 10 week session, unless otherwise noted.  All classes and activities take place at the Ledyard Senior Center unless otherwise specified in the description.  We do not take drop-ins.  You must register for the entire session.  AQUACISEExercise in the pool to provide a lot of resistance for muscles, but no wear and tear on joints.DAY:  Tuesdays & Thursdays, 8 times in one monthTIME:  10:00 - 10:45BEGINS:  On-goingFEE:  $65LOCATION:  Vitale Aquatics & Tennis, 14 Iron Street, LedyardFROM PHOTO TO CANVASADULT BEGINNING LANDSCAPE PAINTINGEach class will start with a demonstration of techniques including use of brushes, palette knives, mediums and color mixing. Students need to bring a landscape picture from which you would like to paint.  All materials are included.DAY:  Mondays, 6 weeks  TIME:  10:00 – 12:00BEGINS:  January 22FEE:  $60DAY:  Thursdays, 6 weeks  TIME:  10:00 – 12:00BEGINS:  January 18FEE:  $60INSTRUCTOR:  Charles ShawYOGA Mats, blocks and chairs (for props) are available or bring your own.  Anyone can attend regardless of flexibility or injury and modifications are available for every pose.  We practice breathing with stretching and breathing with building strength and balance poses.  Come to class to recover from injury and illness or simply to improve and enjoy daily life. The movement of yoga asana may increase bone mass. Practicing yoga asana and meditation may help with anxiety and depression.DAY:  Wednesdays, 10 weeksTIME:  9:00 - 10:00BEGINS:  January 3FEE:  $50INSTRUCTOR:  Annie Chapman DAY:  Fridays, 10 weeksTIME:  9:00 – 10:00BEGINS: January 5FEE:  $50INSTRUCTOR:  Annie ChapmanCHAIR YOGA Chair yoga is accessible to all abilities.  Get the benefits of yoga, including stretching, breathing practices, and relaxation.DAY:  Fridays, 10 weeksTIME:  10:30 - 11:30BEGINS:  January 12FEE:  $50INSTRUCTOR:  Anne NelsonYOGA BARRE FUSIONThis class combines elements of traditional yoga with Barre exercises, creating a dynamic and comprehensive workout. Participants can expect a blend of yoga poses, strength-building Barre movements, and core-focused exercises. The class often incorporates ballet-inspired movements for toning and flexibility. This fusion provides a well-rounded session that enhances both strength and flexibility while incorporating mindfulness and breath awareness from yoga practices. Yoga mat recommended.DATE: Thursdays April 18, 10 weeksTIME: 9-10 amFEE: $50LOCATION: Ledyard Senior CenterINSTRUCTOR: Rhonda SpazianiMEDITATION CLASS This 10-week introductory class offers a structured journey into meditation practices. Participants learn various meditation techniques, breathing exercises, and mindfulness strategies. The course aims to cultivate mental clarity, reduce stress, and promote overall well-being through regular meditation practice. Each week may focus on specific aspects of meditation to gradually build skills and understanding. Yoga mat recommended. DATE: Tuesday April 16, 10 weeks TIME: 2:45 – 3:45 pm FEE: $50LOCATION: Ledyard Senior Center INSTRUCTOR: Rhonda SpazianiTAI CHITai Chi has been described as "a prescription to good health for men and women, whether young or old, weak or strong.”  Some benefits include improved balance, decreased tension, and better breathing.   For beginning and continuing students.DAY:  Friday, 10 weeksTIME:  12:00 - 1:00BEGINS:  January 5FEE:  $50INSTRUCTOR:  Alex CulliganSILVER SNEAKERS FLEXStrength training to help maintain and improve functional, daily living movements.  Working muscles that are associated with balance, walking, walking up and down stairs, getting in and out of chairs, reaching and many other moves to help maintain function.DAY:  Tuesdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  on-goingDAY:  Thursdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  on-goingFEE:  This is offered through many insurance copies or you may arrange direct payment with the instructor.INSTRUCTOR:  Robin LoyJOGGIN' YOUR NOGGINJoin us for mentally stimulating and challenging activities!  You’ll have fun doing brain teasers, trivia, word power, categories, giant crossword puzzles, famous phrases, armchair travel and more!DAY:  ThursdaysTIME:  1:00FEE:  FREECRAFTAHOLICS ANONYMOUSNEW!  Bring your favorite craft supplies and any current projects that you’re working on and join in on the fun!  Perfect excuse to socialize while finishing old projects or working on brand new ones.  DAY:  every other FridayTIME:  9:00FEE:  FREECRIBBAGEDAY:  Every day TIME:  9:00FEE:  FREE QUILTINGDAY:  Mondays TIME:  9:30FEE:  FREE OPEN BRIDGEDAY:  Tuesdays and FridaysTIME:  10:00FEE:  FREE CHORUSDAY:  Wednesdays TIME:  10:00 – 11:00FEE:  FREE BINGO DAY:  MondaysTIME:  12:30 – 1:30FEE:  $1 / card per game.  The winner gets the money which was collected for that particular game. THE KNIT-WITS(Knitting and Crocheting Group)DAY:  WednesdaysTIME:  1:00FEE:  FREE PINOCHLEDAY:  ThursdaysTIME:  9:00 – 1:00FEE:  FREELEDYARD LOOPERSHave you wanted to learn how to knit or crochet but have been too intimidated, or are you more advanced and just want to socialize and visit and share pointers and patterns?  Then this group is for you!    DAY & TIME:  varies; please join the Ledyard Loopers Facebook page to see up-to-date information; if you have any questions regarding that, please contact a staff member.FEE:  FREE PICKLEBALLOpen pickleball!  Come join us, whether you’re a beginner or more advanced.  All levels are welcome!DAY:  Mondays, Wednesdays and FridaysTIME:  10:00 – 12:00BEGINS:  On goingFEE:  FREE LOCATION:  Gales Ferry Community Center Tennis CourtsBUILD A BOUQUET WORKSHOPParticipants will learn the five elements of creating a stunning market bouquet, and then build their own beautiful arrangements.  Great opportunity to learn what goes into a beautiful bouquet!  This class is appropriate for all skill and knowledge levels.DAY:  Not yet scheduledTIME:  12:00 FEE:  $10 (limited to ten participants)INSTRUCTOR:  Pamela Gray	Ledyard Senior Center
5:30 PM - 6:30 PM	Yoga - Yoga YOGAEach class is comprised of a unique yoga routine made up of classic yogic poses, asanas, that balance strengthening, stretching, and relaxation. The practice is designed to enhance mental and physical health through attentiveness and ease during activity and rest. No prior experience will be required as a number of options are always offered for each pose. The class is constructed to simultaneously appeal to wide range of experience levels, but with each student receiving tailored attention as needed. A yoga mat and clothing that provides free movement is suggested to enjoy the classes.	Gales Ferry Community Center
6:00 PM - 7:00 PM	Golf - Adult - Women Only Golf Lesson Class IV Learn how to play golf and have fun!	Great Brook Golf Center

Wednesday June 5, 2024
9:00 AM - 10:00 AM	Senior Center Programs - Yoga - Wednesdays Senior Center classes are $50 for a 10 week session, unless otherwise noted.  All classes and activities take place at the Ledyard Senior Center unless otherwise specified in the description.  We do not take drop-ins.  You must register for the entire session.  AQUACISEExercise in the pool to provide a lot of resistance for muscles, but no wear and tear on joints.DAY:  Tuesdays & Thursdays, 8 times in one monthTIME:  10:00 - 10:45BEGINS:  On-goingFEE:  $65LOCATION:  Vitale Aquatics & Tennis, 14 Iron Street, LedyardFROM PHOTO TO CANVASADULT BEGINNING LANDSCAPE PAINTINGEach class will start with a demonstration of techniques including use of brushes, palette knives, mediums and color mixing. Students need to bring a landscape picture from which you would like to paint.  All materials are included.DAY:  Mondays, 6 weeks  TIME:  10:00 – 12:00BEGINS:  January 22FEE:  $60DAY:  Thursdays, 6 weeks  TIME:  10:00 – 12:00BEGINS:  January 18FEE:  $60INSTRUCTOR:  Charles ShawYOGA Mats, blocks and chairs (for props) are available or bring your own.  Anyone can attend regardless of flexibility or injury and modifications are available for every pose.  We practice breathing with stretching and breathing with building strength and balance poses.  Come to class to recover from injury and illness or simply to improve and enjoy daily life. The movement of yoga asana may increase bone mass. Practicing yoga asana and meditation may help with anxiety and depression.DAY:  Wednesdays, 10 weeksTIME:  9:00 - 10:00BEGINS:  January 3FEE:  $50INSTRUCTOR:  Annie Chapman DAY:  Fridays, 10 weeksTIME:  9:00 – 10:00BEGINS: January 5FEE:  $50INSTRUCTOR:  Annie ChapmanCHAIR YOGA Chair yoga is accessible to all abilities.  Get the benefits of yoga, including stretching, breathing practices, and relaxation.DAY:  Fridays, 10 weeksTIME:  10:30 - 11:30BEGINS:  January 12FEE:  $50INSTRUCTOR:  Anne NelsonYOGA BARRE FUSIONThis class combines elements of traditional yoga with Barre exercises, creating a dynamic and comprehensive workout. Participants can expect a blend of yoga poses, strength-building Barre movements, and core-focused exercises. The class often incorporates ballet-inspired movements for toning and flexibility. This fusion provides a well-rounded session that enhances both strength and flexibility while incorporating mindfulness and breath awareness from yoga practices. Yoga mat recommended.DATE: Thursdays April 18, 10 weeksTIME: 9-10 amFEE: $50LOCATION: Ledyard Senior CenterINSTRUCTOR: Rhonda SpazianiMEDITATION CLASS This 10-week introductory class offers a structured journey into meditation practices. Participants learn various meditation techniques, breathing exercises, and mindfulness strategies. The course aims to cultivate mental clarity, reduce stress, and promote overall well-being through regular meditation practice. Each week may focus on specific aspects of meditation to gradually build skills and understanding. Yoga mat recommended. DATE: Tuesday April 16, 10 weeks TIME: 2:45 – 3:45 pm FEE: $50LOCATION: Ledyard Senior Center INSTRUCTOR: Rhonda SpazianiTAI CHITai Chi has been described as "a prescription to good health for men and women, whether young or old, weak or strong.”  Some benefits include improved balance, decreased tension, and better breathing.   For beginning and continuing students.DAY:  Friday, 10 weeksTIME:  12:00 - 1:00BEGINS:  January 5FEE:  $50INSTRUCTOR:  Alex CulliganSILVER SNEAKERS FLEXStrength training to help maintain and improve functional, daily living movements.  Working muscles that are associated with balance, walking, walking up and down stairs, getting in and out of chairs, reaching and many other moves to help maintain function.DAY:  Tuesdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  on-goingDAY:  Thursdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  on-goingFEE:  This is offered through many insurance copies or you may arrange direct payment with the instructor.INSTRUCTOR:  Robin LoyJOGGIN' YOUR NOGGINJoin us for mentally stimulating and challenging activities!  You’ll have fun doing brain teasers, trivia, word power, categories, giant crossword puzzles, famous phrases, armchair travel and more!DAY:  ThursdaysTIME:  1:00FEE:  FREECRAFTAHOLICS ANONYMOUSNEW!  Bring your favorite craft supplies and any current projects that you’re working on and join in on the fun!  Perfect excuse to socialize while finishing old projects or working on brand new ones.  DAY:  every other FridayTIME:  9:00FEE:  FREECRIBBAGEDAY:  Every day TIME:  9:00FEE:  FREE QUILTINGDAY:  Mondays TIME:  9:30FEE:  FREE OPEN BRIDGEDAY:  Tuesdays and FridaysTIME:  10:00FEE:  FREE CHORUSDAY:  Wednesdays TIME:  10:00 – 11:00FEE:  FREE BINGO DAY:  MondaysTIME:  12:30 – 1:30FEE:  $1 / card per game.  The winner gets the money which was collected for that particular game. THE KNIT-WITS(Knitting and Crocheting Group)DAY:  WednesdaysTIME:  1:00FEE:  FREE PINOCHLEDAY:  ThursdaysTIME:  9:00 – 1:00FEE:  FREELEDYARD LOOPERSHave you wanted to learn how to knit or crochet but have been too intimidated, or are you more advanced and just want to socialize and visit and share pointers and patterns?  Then this group is for you!    DAY & TIME:  varies; please join the Ledyard Loopers Facebook page to see up-to-date information; if you have any questions regarding that, please contact a staff member.FEE:  FREE PICKLEBALLOpen pickleball!  Come join us, whether you’re a beginner or more advanced.  All levels are welcome!DAY:  Mondays, Wednesdays and FridaysTIME:  10:00 – 12:00BEGINS:  On goingFEE:  FREE LOCATION:  Gales Ferry Community Center Tennis CourtsBUILD A BOUQUET WORKSHOPParticipants will learn the five elements of creating a stunning market bouquet, and then build their own beautiful arrangements.  Great opportunity to learn what goes into a beautiful bouquet!  This class is appropriate for all skill and knowledge levels.DAY:  Not yet scheduledTIME:  12:00 FEE:  $10 (limited to ten participants)INSTRUCTOR:  Pamela Gray	Ledyard Senior Center
11:45 AM - 2:30 PM	Library Program	Gales Ferry Community Center - Event Room
5:30 PM - 6:00 PM	Tae Kwon Do - Tae Kwon Do (ages 5-8) Tae Kwon Do is a Korean martial art developed over 2,000 years ago.  In Korean, Tae Kwon Do means "foot/hand way" and was officially given its name on April 11, 1955.  It develops many skills such as coordination, focus, balance, strength, and agility.  Children wil develop self-confidence, and listening skills while practicing the art of modern and traditional Tae Kwon Do.  Through drills, students will learn respect, manners, self-defense (Stranger Danger), and improved fitness.The instructor is Bob Chester, 6th degree Black Belt with over 35 years experience.	Ledyard Senior Center
6:00 PM - 7:00 PM	Tai Chi - Tai Chi For beginning and continuing students. Tai Chi has been described as "a prescription to good health for men and women, whether you are old, weak or strong." Some benefits include improved balance, decreased tension and better breathing. Practicing this style of Tai Chi in a smooth and relaxed manner will help one to acquire a strong physique, a more relaxed body and a quieter mind.Instructor:  Alex CulliganPlease Note:  This class will be held on Wednesdays not Thursdays	Gales Ferry Community Center

Thursday June 6, 2024
9:00 AM - 10:00 AM	Senior Center Programs - Yoga Barre Fusion Senior Center classes are $50 for a 10 week session, unless otherwise noted.  All classes and activities take place at the Ledyard Senior Center unless otherwise specified in the description.  We do not take drop-ins.  You must register for the entire session.  AQUACISEExercise in the pool to provide a lot of resistance for muscles, but no wear and tear on joints.DAY:  Tuesdays & Thursdays, 8 times in one monthTIME:  10:00 - 10:45BEGINS:  On-goingFEE:  $65LOCATION:  Vitale Aquatics & Tennis, 14 Iron Street, LedyardFROM PHOTO TO CANVASADULT BEGINNING LANDSCAPE PAINTINGEach class will start with a demonstration of techniques including use of brushes, palette knives, mediums and color mixing. Students need to bring a landscape picture from which you would like to paint.  All materials are included.DAY:  Mondays, 6 weeks  TIME:  10:00 – 12:00BEGINS:  January 22FEE:  $60DAY:  Thursdays, 6 weeks  TIME:  10:00 – 12:00BEGINS:  January 18FEE:  $60INSTRUCTOR:  Charles ShawYOGA Mats, blocks and chairs (for props) are available or bring your own.  Anyone can attend regardless of flexibility or injury and modifications are available for every pose.  We practice breathing with stretching and breathing with building strength and balance poses.  Come to class to recover from injury and illness or simply to improve and enjoy daily life. The movement of yoga asana may increase bone mass. Practicing yoga asana and meditation may help with anxiety and depression.DAY:  Wednesdays, 10 weeksTIME:  9:00 - 10:00BEGINS:  January 3FEE:  $50INSTRUCTOR:  Annie Chapman DAY:  Fridays, 10 weeksTIME:  9:00 – 10:00BEGINS: January 5FEE:  $50INSTRUCTOR:  Annie ChapmanCHAIR YOGA Chair yoga is accessible to all abilities.  Get the benefits of yoga, including stretching, breathing practices, and relaxation.DAY:  Fridays, 10 weeksTIME:  10:30 - 11:30BEGINS:  January 12FEE:  $50INSTRUCTOR:  Anne NelsonYOGA BARRE FUSIONThis class combines elements of traditional yoga with Barre exercises, creating a dynamic and comprehensive workout. Participants can expect a blend of yoga poses, strength-building Barre movements, and core-focused exercises. The class often incorporates ballet-inspired movements for toning and flexibility. This fusion provides a well-rounded session that enhances both strength and flexibility while incorporating mindfulness and breath awareness from yoga practices. Yoga mat recommended.DATE: Thursdays April 18, 10 weeksTIME: 9-10 amFEE: $50LOCATION: Ledyard Senior CenterINSTRUCTOR: Rhonda SpazianiMEDITATION CLASS This 10-week introductory class offers a structured journey into meditation practices. Participants learn various meditation techniques, breathing exercises, and mindfulness strategies. The course aims to cultivate mental clarity, reduce stress, and promote overall well-being through regular meditation practice. Each week may focus on specific aspects of meditation to gradually build skills and understanding. Yoga mat recommended. DATE: Tuesday April 16, 10 weeks TIME: 2:45 – 3:45 pm FEE: $50LOCATION: Ledyard Senior Center INSTRUCTOR: Rhonda SpazianiTAI CHITai Chi has been described as "a prescription to good health for men and women, whether young or old, weak or strong.”  Some benefits include improved balance, decreased tension, and better breathing.   For beginning and continuing students.DAY:  Friday, 10 weeksTIME:  12:00 - 1:00BEGINS:  January 5FEE:  $50INSTRUCTOR:  Alex CulliganSILVER SNEAKERS FLEXStrength training to help maintain and improve functional, daily living movements.  Working muscles that are associated with balance, walking, walking up and down stairs, getting in and out of chairs, reaching and many other moves to help maintain function.DAY:  Tuesdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  on-goingDAY:  Thursdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  on-goingFEE:  This is offered through many insurance copies or you may arrange direct payment with the instructor.INSTRUCTOR:  Robin LoyJOGGIN' YOUR NOGGINJoin us for mentally stimulating and challenging activities!  You’ll have fun doing brain teasers, trivia, word power, categories, giant crossword puzzles, famous phrases, armchair travel and more!DAY:  ThursdaysTIME:  1:00FEE:  FREECRAFTAHOLICS ANONYMOUSNEW!  Bring your favorite craft supplies and any current projects that you’re working on and join in on the fun!  Perfect excuse to socialize while finishing old projects or working on brand new ones.  DAY:  every other FridayTIME:  9:00FEE:  FREECRIBBAGEDAY:  Every day TIME:  9:00FEE:  FREE QUILTINGDAY:  Mondays TIME:  9:30FEE:  FREE OPEN BRIDGEDAY:  Tuesdays and FridaysTIME:  10:00FEE:  FREE CHORUSDAY:  Wednesdays TIME:  10:00 – 11:00FEE:  FREE BINGO DAY:  MondaysTIME:  12:30 – 1:30FEE:  $1 / card per game.  The winner gets the money which was collected for that particular game. THE KNIT-WITS(Knitting and Crocheting Group)DAY:  WednesdaysTIME:  1:00FEE:  FREE PINOCHLEDAY:  ThursdaysTIME:  9:00 – 1:00FEE:  FREELEDYARD LOOPERSHave you wanted to learn how to knit or crochet but have been too intimidated, or are you more advanced and just want to socialize and visit and share pointers and patterns?  Then this group is for you!    DAY & TIME:  varies; please join the Ledyard Loopers Facebook page to see up-to-date information; if you have any questions regarding that, please contact a staff member.FEE:  FREE PICKLEBALLOpen pickleball!  Come join us, whether you’re a beginner or more advanced.  All levels are welcome!DAY:  Mondays, Wednesdays and FridaysTIME:  10:00 – 12:00BEGINS:  On goingFEE:  FREE LOCATION:  Gales Ferry Community Center Tennis CourtsBUILD A BOUQUET WORKSHOPParticipants will learn the five elements of creating a stunning market bouquet, and then build their own beautiful arrangements.  Great opportunity to learn what goes into a beautiful bouquet!  This class is appropriate for all skill and knowledge levels.DAY:  Not yet scheduledTIME:  12:00 FEE:  $10 (limited to ten participants)INSTRUCTOR:  Pamela Gray	Ledyard Senior Center
9:00 AM - 10:00 AM	Yoga Classes with Susanne Murtha - Chair Yoga for Every Body Yoga Heals Us Yoga Classes with Susanne MurthaINSTRUCTOR: Susanne Murtha, E-RYT500, Certified Yoga Therapist (C-IAYT), Certified Pain Management Coach, Specializations for women in yoga and fitness, and advanced certifications from Integrative Yoga Therapy, Integrative Restoration (iRest) and Kripalu Center for Yoga and Health in Yoga and Ayurveda.Recommended: Yoga mat, 2 yoga blocks, 1 yoga strap (8 – 10ft), 1 blanket.  Sensitive knees may want a foam gardening knee pad as well. A comprehensive yoga program that includes yoga philosophy, breathing techniques (pranayama), yoga postures (asana), concentration and meditation techniques, and deep relaxation to integrate body, mind and spirit.  All classes focus on self-awareness through mindful breath and gentle, adaptive movement. The all-levels classes include stretching as well as progressively developed poses that strengthen muscles and improve balance, flexibility, and breath awareness. Gentle All Levels Tuesdays: 11:00 am–12:00 pm ETWant to move more to feel better, yet do yoga in the comfort of your own home without dealing with the weather? This gentle, all levels mat class can help you to strengthen and stretch so your body and mind feel more ease. Postures, breathing techniques, and relaxation are guided slowly with options for you to stay within your comfort zone and go at your own pace. You are welcome to communicate privately with Susanne (susanne@yogahealsus.com) to discuss how the class can fit your unique needs or simply give the class a try. 8 Classes: March 5, 12, 19, 26; April 2, 9, 16, 23 Cost for 8 Classes: $84.00 R, $95.00 NR8 Classes: April 30, May 7, 14, (Skip 21), 28, June 4, 11, 18, 25Cost for 8 Classes: $84.00 R, $95.00 NRChair Yoga for Every Body Thursdays: 9:30–10:30 a.m. ETThis Chair Yoga class uses a chair to support seated and standing poses. Variations for different bodies are provided. A focus on functional joint movements, mobility, flexibility, balance, and strength. You are welcome to communicate privately with Susanne (susanne@yogahealsus.com) to discuss how the class can fit your unique needs or simply give the class a try. Guided breathing practice, body awareness and personal contemplation are offered as forms of relaxation at the end of class.8 Classes: March 7, 14, 21, 28; April 4, 11, (Skip 18), 25, May 2 Cost for 8 Classes: $84.00 R, $95.00 NR7 Classes: May 9, 16, (Skip 23), 30, June 6, 13, 20, 27Cost for 7 Classes: $74 R and $82 NR	ZOOM On-line Class
9:00 AM - 12:00 PM	Storytime	Gales Ferry Community Center - Event Room
4:15 PM - 6:15 PM	Girl Scouts	Gales Ferry Community Center - Event Room
5:00 PM - 7:30 PM	Girl Scouts	Gales Ferry Community Center - Event Room
5:30 PM - 6:30 PM	Arnis (Filipino Stick Martial Art) - Intro to Arnis INTRO TO ARNIS- FILIPINO STICK MARTIAL ARTGet an introduction to Filipino stick art of Arnis (meaning "armor") and some basic Jeet Kune Do (Bruce Lee's art). This 8-week class will cover: boxing techniques, footwork drills, empty hand drills and Arnis stick drills. This class will be high energy and you do not have to have any prior martial arts training. The rattan stick is included in the registration fee, but students must bring their own boxing gloves.	Ledyard Senior Center
6:30 PM - 8:30 PM	Longsword 101 - Longsword 101 Historical European Martial Arts (HEMA) is the study and recreation of medieval fighting systems from surviving books and manuscripts. This class will enable you to execute historical Longsword techniques with confidence and begin your journey within the historical fencing community. The first half of class is dedicated to learning and practicing new techniques, while the second half of class is for “open floor space.” Open floor space is an opportunity to make this experience your own! Solo or with a partner, practice techniques you have learned, delve deeper into source material with treatises and books, or fence with other class members and friends.  If you ever wanted to swing a sword, this inclusive HEMA class has something for everyone.  Loaner equipment is available. No equipment is required to start this class. Contact instructor, Luke Marra, with any questions at Thamesriverhistoricalfencing@gmail.comAGES:  16 and upDAY:  Thursdays, 13 weeksTIME:  6:30 – 8:30                                FEE:  $130  LOCATION:  Gallup Hill School  INSTRUCTOR:  Lucas Marra	Gales Ferry School
7:00 PM - 8:30 PM	Safe Grad Meeting	Ledyard Senior Center - Room A

Friday June 7, 2024
9:00 AM - 10:00 AM	Senior Center Programs - Yoga - Fridays Senior Center classes are $50 for a 10 week session, unless otherwise noted.  All classes and activities take place at the Ledyard Senior Center unless otherwise specified in the description.  We do not take drop-ins.  You must register for the entire session.  AQUACISEExercise in the pool to provide a lot of resistance for muscles, but no wear and tear on joints.DAY:  Tuesdays & Thursdays, 8 times in one monthTIME:  10:00 - 10:45BEGINS:  On-goingFEE:  $65LOCATION:  Vitale Aquatics & Tennis, 14 Iron Street, LedyardFROM PHOTO TO CANVASADULT BEGINNING LANDSCAPE PAINTINGEach class will start with a demonstration of techniques including use of brushes, palette knives, mediums and color mixing. Students need to bring a landscape picture from which you would like to paint.  All materials are included.DAY:  Mondays, 6 weeks  TIME:  10:00 – 12:00BEGINS:  January 22FEE:  $60DAY:  Thursdays, 6 weeks  TIME:  10:00 – 12:00BEGINS:  January 18FEE:  $60INSTRUCTOR:  Charles ShawYOGA Mats, blocks and chairs (for props) are available or bring your own.  Anyone can attend regardless of flexibility or injury and modifications are available for every pose.  We practice breathing with stretching and breathing with building strength and balance poses.  Come to class to recover from injury and illness or simply to improve and enjoy daily life. The movement of yoga asana may increase bone mass. Practicing yoga asana and meditation may help with anxiety and depression.DAY:  Wednesdays, 10 weeksTIME:  9:00 - 10:00BEGINS:  January 3FEE:  $50INSTRUCTOR:  Annie Chapman DAY:  Fridays, 10 weeksTIME:  9:00 – 10:00BEGINS: January 5FEE:  $50INSTRUCTOR:  Annie ChapmanCHAIR YOGA Chair yoga is accessible to all abilities.  Get the benefits of yoga, including stretching, breathing practices, and relaxation.DAY:  Fridays, 10 weeksTIME:  10:30 - 11:30BEGINS:  January 12FEE:  $50INSTRUCTOR:  Anne NelsonYOGA BARRE FUSIONThis class combines elements of traditional yoga with Barre exercises, creating a dynamic and comprehensive workout. Participants can expect a blend of yoga poses, strength-building Barre movements, and core-focused exercises. The class often incorporates ballet-inspired movements for toning and flexibility. This fusion provides a well-rounded session that enhances both strength and flexibility while incorporating mindfulness and breath awareness from yoga practices. Yoga mat recommended.DATE: Thursdays April 18, 10 weeksTIME: 9-10 amFEE: $50LOCATION: Ledyard Senior CenterINSTRUCTOR: Rhonda SpazianiMEDITATION CLASS This 10-week introductory class offers a structured journey into meditation practices. Participants learn various meditation techniques, breathing exercises, and mindfulness strategies. The course aims to cultivate mental clarity, reduce stress, and promote overall well-being through regular meditation practice. Each week may focus on specific aspects of meditation to gradually build skills and understanding. Yoga mat recommended. DATE: Tuesday April 16, 10 weeks TIME: 2:45 – 3:45 pm FEE: $50LOCATION: Ledyard Senior Center INSTRUCTOR: Rhonda SpazianiTAI CHITai Chi has been described as "a prescription to good health for men and women, whether young or old, weak or strong.”  Some benefits include improved balance, decreased tension, and better breathing.   For beginning and continuing students.DAY:  Friday, 10 weeksTIME:  12:00 - 1:00BEGINS:  January 5FEE:  $50INSTRUCTOR:  Alex CulliganSILVER SNEAKERS FLEXStrength training to help maintain and improve functional, daily living movements.  Working muscles that are associated with balance, walking, walking up and down stairs, getting in and out of chairs, reaching and many other moves to help maintain function.DAY:  Tuesdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  on-goingDAY:  Thursdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  on-goingFEE:  This is offered through many insurance copies or you may arrange direct payment with the instructor.INSTRUCTOR:  Robin LoyJOGGIN' YOUR NOGGINJoin us for mentally stimulating and challenging activities!  You’ll have fun doing brain teasers, trivia, word power, categories, giant crossword puzzles, famous phrases, armchair travel and more!DAY:  ThursdaysTIME:  1:00FEE:  FREECRAFTAHOLICS ANONYMOUSNEW!  Bring your favorite craft supplies and any current projects that you’re working on and join in on the fun!  Perfect excuse to socialize while finishing old projects or working on brand new ones.  DAY:  every other FridayTIME:  9:00FEE:  FREECRIBBAGEDAY:  Every day TIME:  9:00FEE:  FREE QUILTINGDAY:  Mondays TIME:  9:30FEE:  FREE OPEN BRIDGEDAY:  Tuesdays and FridaysTIME:  10:00FEE:  FREE CHORUSDAY:  Wednesdays TIME:  10:00 – 11:00FEE:  FREE BINGO DAY:  MondaysTIME:  12:30 – 1:30FEE:  $1 / card per game.  The winner gets the money which was collected for that particular game. THE KNIT-WITS(Knitting and Crocheting Group)DAY:  WednesdaysTIME:  1:00FEE:  FREE PINOCHLEDAY:  ThursdaysTIME:  9:00 – 1:00FEE:  FREELEDYARD LOOPERSHave you wanted to learn how to knit or crochet but have been too intimidated, or are you more advanced and just want to socialize and visit and share pointers and patterns?  Then this group is for you!    DAY & TIME:  varies; please join the Ledyard Loopers Facebook page to see up-to-date information; if you have any questions regarding that, please contact a staff member.FEE:  FREE PICKLEBALLOpen pickleball!  Come join us, whether you’re a beginner or more advanced.  All levels are welcome!DAY:  Mondays, Wednesdays and FridaysTIME:  10:00 – 12:00BEGINS:  On goingFEE:  FREE LOCATION:  Gales Ferry Community Center Tennis CourtsBUILD A BOUQUET WORKSHOPParticipants will learn the five elements of creating a stunning market bouquet, and then build their own beautiful arrangements.  Great opportunity to learn what goes into a beautiful bouquet!  This class is appropriate for all skill and knowledge levels.DAY:  Not yet scheduledTIME:  12:00 FEE:  $10 (limited to ten participants)INSTRUCTOR:  Pamela Gray	Ledyard Senior Center
10:30 AM - 11:30 AM	Senior Center Programs - Chair Yoga Friday Senior Center classes are $50 for a 10 week session, unless otherwise noted.  All classes and activities take place at the Ledyard Senior Center unless otherwise specified in the description.  We do not take drop-ins.  You must register for the entire session.  AQUACISEExercise in the pool to provide a lot of resistance for muscles, but no wear and tear on joints.DAY:  Tuesdays & Thursdays, 8 times in one monthTIME:  10:00 - 10:45BEGINS:  On-goingFEE:  $65LOCATION:  Vitale Aquatics & Tennis, 14 Iron Street, LedyardFROM PHOTO TO CANVASADULT BEGINNING LANDSCAPE PAINTINGEach class will start with a demonstration of techniques including use of brushes, palette knives, mediums and color mixing. Students need to bring a landscape picture from which you would like to paint.  All materials are included.DAY:  Mondays, 6 weeks  TIME:  10:00 – 12:00BEGINS:  January 22FEE:  $60DAY:  Thursdays, 6 weeks  TIME:  10:00 – 12:00BEGINS:  January 18FEE:  $60INSTRUCTOR:  Charles ShawYOGA Mats, blocks and chairs (for props) are available or bring your own.  Anyone can attend regardless of flexibility or injury and modifications are available for every pose.  We practice breathing with stretching and breathing with building strength and balance poses.  Come to class to recover from injury and illness or simply to improve and enjoy daily life. The movement of yoga asana may increase bone mass. Practicing yoga asana and meditation may help with anxiety and depression.DAY:  Wednesdays, 10 weeksTIME:  9:00 - 10:00BEGINS:  January 3FEE:  $50INSTRUCTOR:  Annie Chapman DAY:  Fridays, 10 weeksTIME:  9:00 – 10:00BEGINS: January 5FEE:  $50INSTRUCTOR:  Annie ChapmanCHAIR YOGA Chair yoga is accessible to all abilities.  Get the benefits of yoga, including stretching, breathing practices, and relaxation.DAY:  Fridays, 10 weeksTIME:  10:30 - 11:30BEGINS:  January 12FEE:  $50INSTRUCTOR:  Anne NelsonYOGA BARRE FUSIONThis class combines elements of traditional yoga with Barre exercises, creating a dynamic and comprehensive workout. Participants can expect a blend of yoga poses, strength-building Barre movements, and core-focused exercises. The class often incorporates ballet-inspired movements for toning and flexibility. This fusion provides a well-rounded session that enhances both strength and flexibility while incorporating mindfulness and breath awareness from yoga practices. Yoga mat recommended.DATE: Thursdays April 18, 10 weeksTIME: 9-10 amFEE: $50LOCATION: Ledyard Senior CenterINSTRUCTOR: Rhonda SpazianiMEDITATION CLASS This 10-week introductory class offers a structured journey into meditation practices. Participants learn various meditation techniques, breathing exercises, and mindfulness strategies. The course aims to cultivate mental clarity, reduce stress, and promote overall well-being through regular meditation practice. Each week may focus on specific aspects of meditation to gradually build skills and understanding. Yoga mat recommended. DATE: Tuesday April 16, 10 weeks TIME: 2:45 – 3:45 pm FEE: $50LOCATION: Ledyard Senior Center INSTRUCTOR: Rhonda SpazianiTAI CHITai Chi has been described as "a prescription to good health for men and women, whether young or old, weak or strong.”  Some benefits include improved balance, decreased tension, and better breathing.   For beginning and continuing students.DAY:  Friday, 10 weeksTIME:  12:00 - 1:00BEGINS:  January 5FEE:  $50INSTRUCTOR:  Alex CulliganSILVER SNEAKERS FLEXStrength training to help maintain and improve functional, daily living movements.  Working muscles that are associated with balance, walking, walking up and down stairs, getting in and out of chairs, reaching and many other moves to help maintain function.DAY:  Tuesdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  on-goingDAY:  Thursdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  on-goingFEE:  This is offered through many insurance copies or you may arrange direct payment with the instructor.INSTRUCTOR:  Robin LoyJOGGIN' YOUR NOGGINJoin us for mentally stimulating and challenging activities!  You’ll have fun doing brain teasers, trivia, word power, categories, giant crossword puzzles, famous phrases, armchair travel and more!DAY:  ThursdaysTIME:  1:00FEE:  FREECRAFTAHOLICS ANONYMOUSNEW!  Bring your favorite craft supplies and any current projects that you’re working on and join in on the fun!  Perfect excuse to socialize while finishing old projects or working on brand new ones.  DAY:  every other FridayTIME:  9:00FEE:  FREECRIBBAGEDAY:  Every day TIME:  9:00FEE:  FREE QUILTINGDAY:  Mondays TIME:  9:30FEE:  FREE OPEN BRIDGEDAY:  Tuesdays and FridaysTIME:  10:00FEE:  FREE CHORUSDAY:  Wednesdays TIME:  10:00 – 11:00FEE:  FREE BINGO DAY:  MondaysTIME:  12:30 – 1:30FEE:  $1 / card per game.  The winner gets the money which was collected for that particular game. THE KNIT-WITS(Knitting and Crocheting Group)DAY:  WednesdaysTIME:  1:00FEE:  FREE PINOCHLEDAY:  ThursdaysTIME:  9:00 – 1:00FEE:  FREELEDYARD LOOPERSHave you wanted to learn how to knit or crochet but have been too intimidated, or are you more advanced and just want to socialize and visit and share pointers and patterns?  Then this group is for you!    DAY & TIME:  varies; please join the Ledyard Loopers Facebook page to see up-to-date information; if you have any questions regarding that, please contact a staff member.FEE:  FREE PICKLEBALLOpen pickleball!  Come join us, whether you’re a beginner or more advanced.  All levels are welcome!DAY:  Mondays, Wednesdays and FridaysTIME:  10:00 – 12:00BEGINS:  On goingFEE:  FREE LOCATION:  Gales Ferry Community Center Tennis CourtsBUILD A BOUQUET WORKSHOPParticipants will learn the five elements of creating a stunning market bouquet, and then build their own beautiful arrangements.  Great opportunity to learn what goes into a beautiful bouquet!  This class is appropriate for all skill and knowledge levels.DAY:  Not yet scheduledTIME:  12:00 FEE:  $10 (limited to ten participants)INSTRUCTOR:  Pamela Gray	Ledyard Senior Center
5:30 PM - 8:00 PM	Girl Scout	Ledyard Senior Center - Room A

Saturday June 8, 2024
8:00 AM - 8:00 PM	Regatta Day Vendors 2024 - $40 Fee This registration is for food and craft vendors for the 2024 Regatta Day Festival at Sweet Hill Farm in Gales Ferry on June 8, 2024. All vendors must contact and be approved by info@regattadayfestival.com before registering. Please e-mail info@regattadayfestival.com for more details or with any questions.	Erickson Park
9:00 AM - 5:00 PM	Birthday Party	Colonel Ledyard Park - Pat DeMuria Pavillion
11:00 AM - 12:00 PM	Golf - Children - Golf Lessons - Children Lessons will cover the following fundamentals: grip, stance, posture, back swing, follow- thru, sand shots, downswing, chipping, putting, equipment information and golf etiquette. Please bring a putter, 3 wood and 7 iron. Equipment is available to borrow if needed. There is a small fee for a bucket of balls.	Great Brook Golf Center
11:00 AM - 3:00 PM	Baby Shower	Gales Ferry Community Center - Event Room
12:00 PM - 7:00 PM	Picnic Cub Scouts	Jane Perry Pavilion at Highland Lake

Monday June 10, 2024
5:00 PM - 8:30 PM	Free Social Security & Medicare Workshop	Gales Ferry Community Center - Event Room
6:30 PM - 9:00 PM	Ledyard Youth League	Ledyard Senior Center - Room A
7:00 PM - 9:00 PM	Basketball - Adult - Women's Basketball WOMEN'S BASKETBALLWhen was the last time you picked up a basketball?  Come join our friendly 3-on-3 half court games.  Get some exercise and have fun while you're doing it.  All ages and experience levels are welcome.  Whether you're a 20-year old with no experience, or an 80-year old with 5 years of experience (yes, we have one of them!), you're sure to have fun and be challenged.  Come give it a try!	Ledyard Middle School - Gymnasium

Tuesday June 11, 2024
11:00 AM - 12:00 PM	Yoga Classes with Susanne Murtha - Gentle All Levels Yoga Yoga Heals Us Yoga Classes with Susanne MurthaINSTRUCTOR: Susanne Murtha, E-RYT500, Certified Yoga Therapist (C-IAYT), Certified Pain Management Coach, Specializations for women in yoga and fitness, and advanced certifications from Integrative Yoga Therapy, Integrative Restoration (iRest) and Kripalu Center for Yoga and Health in Yoga and Ayurveda.Recommended: Yoga mat, 2 yoga blocks, 1 yoga strap (8 – 10ft), 1 blanket.  Sensitive knees may want a foam gardening knee pad as well. A comprehensive yoga program that includes yoga philosophy, breathing techniques (pranayama), yoga postures (asana), concentration and meditation techniques, and deep relaxation to integrate body, mind and spirit.  All classes focus on self-awareness through mindful breath and gentle, adaptive movement. The all-levels classes include stretching as well as progressively developed poses that strengthen muscles and improve balance, flexibility, and breath awareness. Gentle All Levels Tuesdays: 11:00 am–12:00 pm ETWant to move more to feel better, yet do yoga in the comfort of your own home without dealing with the weather? This gentle, all levels mat class can help you to strengthen and stretch so your body and mind feel more ease. Postures, breathing techniques, and relaxation are guided slowly with options for you to stay within your comfort zone and go at your own pace. You are welcome to communicate privately with Susanne (susanne@yogahealsus.com) to discuss how the class can fit your unique needs or simply give the class a try. 8 Classes: March 5, 12, 19, 26; April 2, 9, 16, 23 Cost for 8 Classes: $84.00 R, $95.00 NR8 Classes: April 30, May 7, 14, (Skip 21), 28, June 4, 11, 18, 25Cost for 8 Classes: $84.00 R, $95.00 NRChair Yoga for Every Body Thursdays: 9:30–10:30 a.m. ETThis Chair Yoga class uses a chair to support seated and standing poses. Variations for different bodies are provided. A focus on functional joint movements, mobility, flexibility, balance, and strength. You are welcome to communicate privately with Susanne (susanne@yogahealsus.com) to discuss how the class can fit your unique needs or simply give the class a try. Guided breathing practice, body awareness and personal contemplation are offered as forms of relaxation at the end of class.8 Classes: March 7, 14, 21, 28; April 4, 11, (Skip 18), 25, May 2 Cost for 8 Classes: $84.00 R, $95.00 NR7 Classes: May 9, 16, (Skip 23), 30, June 6, 13, 20, 27Cost for 7 Classes: $74 R and $82 NR	ZOOM On-line Class
2:45 PM - 3:45 PM	Senior Center Programs - Meditation Class Senior Center classes are $50 for a 10 week session, unless otherwise noted.  All classes and activities take place at the Ledyard Senior Center unless otherwise specified in the description.  We do not take drop-ins.  You must register for the entire session.  AQUACISEExercise in the pool to provide a lot of resistance for muscles, but no wear and tear on joints.DAY:  Tuesdays & Thursdays, 8 times in one monthTIME:  10:00 - 10:45BEGINS:  On-goingFEE:  $65LOCATION:  Vitale Aquatics & Tennis, 14 Iron Street, LedyardFROM PHOTO TO CANVASADULT BEGINNING LANDSCAPE PAINTINGEach class will start with a demonstration of techniques including use of brushes, palette knives, mediums and color mixing. Students need to bring a landscape picture from which you would like to paint.  All materials are included.DAY:  Mondays, 6 weeks  TIME:  10:00 – 12:00BEGINS:  January 22FEE:  $60DAY:  Thursdays, 6 weeks  TIME:  10:00 – 12:00BEGINS:  January 18FEE:  $60INSTRUCTOR:  Charles ShawYOGA Mats, blocks and chairs (for props) are available or bring your own.  Anyone can attend regardless of flexibility or injury and modifications are available for every pose.  We practice breathing with stretching and breathing with building strength and balance poses.  Come to class to recover from injury and illness or simply to improve and enjoy daily life. The movement of yoga asana may increase bone mass. Practicing yoga asana and meditation may help with anxiety and depression.DAY:  Wednesdays, 10 weeksTIME:  9:00 - 10:00BEGINS:  January 3FEE:  $50INSTRUCTOR:  Annie Chapman DAY:  Fridays, 10 weeksTIME:  9:00 – 10:00BEGINS: January 5FEE:  $50INSTRUCTOR:  Annie ChapmanCHAIR YOGA Chair yoga is accessible to all abilities.  Get the benefits of yoga, including stretching, breathing practices, and relaxation.DAY:  Fridays, 10 weeksTIME:  10:30 - 11:30BEGINS:  January 12FEE:  $50INSTRUCTOR:  Anne NelsonYOGA BARRE FUSIONThis class combines elements of traditional yoga with Barre exercises, creating a dynamic and comprehensive workout. Participants can expect a blend of yoga poses, strength-building Barre movements, and core-focused exercises. The class often incorporates ballet-inspired movements for toning and flexibility. This fusion provides a well-rounded session that enhances both strength and flexibility while incorporating mindfulness and breath awareness from yoga practices. Yoga mat recommended.DATE: Thursdays April 18, 10 weeksTIME: 9-10 amFEE: $50LOCATION: Ledyard Senior CenterINSTRUCTOR: Rhonda SpazianiMEDITATION CLASS This 10-week introductory class offers a structured journey into meditation practices. Participants learn various meditation techniques, breathing exercises, and mindfulness strategies. The course aims to cultivate mental clarity, reduce stress, and promote overall well-being through regular meditation practice. Each week may focus on specific aspects of meditation to gradually build skills and understanding. Yoga mat recommended. DATE: Tuesday April 16, 10 weeks TIME: 2:45 – 3:45 pm FEE: $50LOCATION: Ledyard Senior Center INSTRUCTOR: Rhonda SpazianiTAI CHITai Chi has been described as "a prescription to good health for men and women, whether young or old, weak or strong.”  Some benefits include improved balance, decreased tension, and better breathing.   For beginning and continuing students.DAY:  Friday, 10 weeksTIME:  12:00 - 1:00BEGINS:  January 5FEE:  $50INSTRUCTOR:  Alex CulliganSILVER SNEAKERS FLEXStrength training to help maintain and improve functional, daily living movements.  Working muscles that are associated with balance, walking, walking up and down stairs, getting in and out of chairs, reaching and many other moves to help maintain function.DAY:  Tuesdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  on-goingDAY:  Thursdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  on-goingFEE:  This is offered through many insurance copies or you may arrange direct payment with the instructor.INSTRUCTOR:  Robin LoyJOGGIN' YOUR NOGGINJoin us for mentally stimulating and challenging activities!  You’ll have fun doing brain teasers, trivia, word power, categories, giant crossword puzzles, famous phrases, armchair travel and more!DAY:  ThursdaysTIME:  1:00FEE:  FREECRAFTAHOLICS ANONYMOUSNEW!  Bring your favorite craft supplies and any current projects that you’re working on and join in on the fun!  Perfect excuse to socialize while finishing old projects or working on brand new ones.  DAY:  every other FridayTIME:  9:00FEE:  FREECRIBBAGEDAY:  Every day TIME:  9:00FEE:  FREE QUILTINGDAY:  Mondays TIME:  9:30FEE:  FREE OPEN BRIDGEDAY:  Tuesdays and FridaysTIME:  10:00FEE:  FREE CHORUSDAY:  Wednesdays TIME:  10:00 – 11:00FEE:  FREE BINGO DAY:  MondaysTIME:  12:30 – 1:30FEE:  $1 / card per game.  The winner gets the money which was collected for that particular game. THE KNIT-WITS(Knitting and Crocheting Group)DAY:  WednesdaysTIME:  1:00FEE:  FREE PINOCHLEDAY:  ThursdaysTIME:  9:00 – 1:00FEE:  FREELEDYARD LOOPERSHave you wanted to learn how to knit or crochet but have been too intimidated, or are you more advanced and just want to socialize and visit and share pointers and patterns?  Then this group is for you!    DAY & TIME:  varies; please join the Ledyard Loopers Facebook page to see up-to-date information; if you have any questions regarding that, please contact a staff member.FEE:  FREE PICKLEBALLOpen pickleball!  Come join us, whether you’re a beginner or more advanced.  All levels are welcome!DAY:  Mondays, Wednesdays and FridaysTIME:  10:00 – 12:00BEGINS:  On goingFEE:  FREE LOCATION:  Gales Ferry Community Center Tennis CourtsBUILD A BOUQUET WORKSHOPParticipants will learn the five elements of creating a stunning market bouquet, and then build their own beautiful arrangements.  Great opportunity to learn what goes into a beautiful bouquet!  This class is appropriate for all skill and knowledge levels.DAY:  Not yet scheduledTIME:  12:00 FEE:  $10 (limited to ten participants)INSTRUCTOR:  Pamela Gray	Ledyard Senior Center
5:30 PM - 6:30 PM	Yoga - Yoga YOGAEach class is comprised of a unique yoga routine made up of classic yogic poses, asanas, that balance strengthening, stretching, and relaxation. The practice is designed to enhance mental and physical health through attentiveness and ease during activity and rest. No prior experience will be required as a number of options are always offered for each pose. The class is constructed to simultaneously appeal to wide range of experience levels, but with each student receiving tailored attention as needed. A yoga mat and clothing that provides free movement is suggested to enjoy the classes.	Gales Ferry Community Center

Wednesday June 12, 2024
6:00 PM - 7:00 PM	Tai Chi - Tai Chi For beginning and continuing students. Tai Chi has been described as "a prescription to good health for men and women, whether you are old, weak or strong." Some benefits include improved balance, decreased tension and better breathing. Practicing this style of Tai Chi in a smooth and relaxed manner will help one to acquire a strong physique, a more relaxed body and a quieter mind.Instructor:  Alex CulliganPlease Note:  This class will be held on Wednesdays not Thursdays	Gales Ferry Community Center

Thursday June 13, 2024
9:00 AM - 10:00 AM	Senior Center Programs - Yoga Barre Fusion Senior Center classes are $50 for a 10 week session, unless otherwise noted.  All classes and activities take place at the Ledyard Senior Center unless otherwise specified in the description.  We do not take drop-ins.  You must register for the entire session.  AQUACISEExercise in the pool to provide a lot of resistance for muscles, but no wear and tear on joints.DAY:  Tuesdays & Thursdays, 8 times in one monthTIME:  10:00 - 10:45BEGINS:  On-goingFEE:  $65LOCATION:  Vitale Aquatics & Tennis, 14 Iron Street, LedyardFROM PHOTO TO CANVASADULT BEGINNING LANDSCAPE PAINTINGEach class will start with a demonstration of techniques including use of brushes, palette knives, mediums and color mixing. Students need to bring a landscape picture from which you would like to paint.  All materials are included.DAY:  Mondays, 6 weeks  TIME:  10:00 – 12:00BEGINS:  January 22FEE:  $60DAY:  Thursdays, 6 weeks  TIME:  10:00 – 12:00BEGINS:  January 18FEE:  $60INSTRUCTOR:  Charles ShawYOGA Mats, blocks and chairs (for props) are available or bring your own.  Anyone can attend regardless of flexibility or injury and modifications are available for every pose.  We practice breathing with stretching and breathing with building strength and balance poses.  Come to class to recover from injury and illness or simply to improve and enjoy daily life. The movement of yoga asana may increase bone mass. Practicing yoga asana and meditation may help with anxiety and depression.DAY:  Wednesdays, 10 weeksTIME:  9:00 - 10:00BEGINS:  January 3FEE:  $50INSTRUCTOR:  Annie Chapman DAY:  Fridays, 10 weeksTIME:  9:00 – 10:00BEGINS: January 5FEE:  $50INSTRUCTOR:  Annie ChapmanCHAIR YOGA Chair yoga is accessible to all abilities.  Get the benefits of yoga, including stretching, breathing practices, and relaxation.DAY:  Fridays, 10 weeksTIME:  10:30 - 11:30BEGINS:  January 12FEE:  $50INSTRUCTOR:  Anne NelsonYOGA BARRE FUSIONThis class combines elements of traditional yoga with Barre exercises, creating a dynamic and comprehensive workout. Participants can expect a blend of yoga poses, strength-building Barre movements, and core-focused exercises. The class often incorporates ballet-inspired movements for toning and flexibility. This fusion provides a well-rounded session that enhances both strength and flexibility while incorporating mindfulness and breath awareness from yoga practices. Yoga mat recommended.DATE: Thursdays April 18, 10 weeksTIME: 9-10 amFEE: $50LOCATION: Ledyard Senior CenterINSTRUCTOR: Rhonda SpazianiMEDITATION CLASS This 10-week introductory class offers a structured journey into meditation practices. Participants learn various meditation techniques, breathing exercises, and mindfulness strategies. The course aims to cultivate mental clarity, reduce stress, and promote overall well-being through regular meditation practice. Each week may focus on specific aspects of meditation to gradually build skills and understanding. Yoga mat recommended. DATE: Tuesday April 16, 10 weeks TIME: 2:45 – 3:45 pm FEE: $50LOCATION: Ledyard Senior Center INSTRUCTOR: Rhonda SpazianiTAI CHITai Chi has been described as "a prescription to good health for men and women, whether young or old, weak or strong.”  Some benefits include improved balance, decreased tension, and better breathing.   For beginning and continuing students.DAY:  Friday, 10 weeksTIME:  12:00 - 1:00BEGINS:  January 5FEE:  $50INSTRUCTOR:  Alex CulliganSILVER SNEAKERS FLEXStrength training to help maintain and improve functional, daily living movements.  Working muscles that are associated with balance, walking, walking up and down stairs, getting in and out of chairs, reaching and many other moves to help maintain function.DAY:  Tuesdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  on-goingDAY:  Thursdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  on-goingFEE:  This is offered through many insurance copies or you may arrange direct payment with the instructor.INSTRUCTOR:  Robin LoyJOGGIN' YOUR NOGGINJoin us for mentally stimulating and challenging activities!  You’ll have fun doing brain teasers, trivia, word power, categories, giant crossword puzzles, famous phrases, armchair travel and more!DAY:  ThursdaysTIME:  1:00FEE:  FREECRAFTAHOLICS ANONYMOUSNEW!  Bring your favorite craft supplies and any current projects that you’re working on and join in on the fun!  Perfect excuse to socialize while finishing old projects or working on brand new ones.  DAY:  every other FridayTIME:  9:00FEE:  FREECRIBBAGEDAY:  Every day TIME:  9:00FEE:  FREE QUILTINGDAY:  Mondays TIME:  9:30FEE:  FREE OPEN BRIDGEDAY:  Tuesdays and FridaysTIME:  10:00FEE:  FREE CHORUSDAY:  Wednesdays TIME:  10:00 – 11:00FEE:  FREE BINGO DAY:  MondaysTIME:  12:30 – 1:30FEE:  $1 / card per game.  The winner gets the money which was collected for that particular game. THE KNIT-WITS(Knitting and Crocheting Group)DAY:  WednesdaysTIME:  1:00FEE:  FREE PINOCHLEDAY:  ThursdaysTIME:  9:00 – 1:00FEE:  FREELEDYARD LOOPERSHave you wanted to learn how to knit or crochet but have been too intimidated, or are you more advanced and just want to socialize and visit and share pointers and patterns?  Then this group is for you!    DAY & TIME:  varies; please join the Ledyard Loopers Facebook page to see up-to-date information; if you have any questions regarding that, please contact a staff member.FEE:  FREE PICKLEBALLOpen pickleball!  Come join us, whether you’re a beginner or more advanced.  All levels are welcome!DAY:  Mondays, Wednesdays and FridaysTIME:  10:00 – 12:00BEGINS:  On goingFEE:  FREE LOCATION:  Gales Ferry Community Center Tennis CourtsBUILD A BOUQUET WORKSHOPParticipants will learn the five elements of creating a stunning market bouquet, and then build their own beautiful arrangements.  Great opportunity to learn what goes into a beautiful bouquet!  This class is appropriate for all skill and knowledge levels.DAY:  Not yet scheduledTIME:  12:00 FEE:  $10 (limited to ten participants)INSTRUCTOR:  Pamela Gray	Ledyard Senior Center
9:00 AM - 10:00 AM	Yoga Classes with Susanne Murtha - Chair Yoga for Every Body Yoga Heals Us Yoga Classes with Susanne MurthaINSTRUCTOR: Susanne Murtha, E-RYT500, Certified Yoga Therapist (C-IAYT), Certified Pain Management Coach, Specializations for women in yoga and fitness, and advanced certifications from Integrative Yoga Therapy, Integrative Restoration (iRest) and Kripalu Center for Yoga and Health in Yoga and Ayurveda.Recommended: Yoga mat, 2 yoga blocks, 1 yoga strap (8 – 10ft), 1 blanket.  Sensitive knees may want a foam gardening knee pad as well. A comprehensive yoga program that includes yoga philosophy, breathing techniques (pranayama), yoga postures (asana), concentration and meditation techniques, and deep relaxation to integrate body, mind and spirit.  All classes focus on self-awareness through mindful breath and gentle, adaptive movement. The all-levels classes include stretching as well as progressively developed poses that strengthen muscles and improve balance, flexibility, and breath awareness. Gentle All Levels Tuesdays: 11:00 am–12:00 pm ETWant to move more to feel better, yet do yoga in the comfort of your own home without dealing with the weather? This gentle, all levels mat class can help you to strengthen and stretch so your body and mind feel more ease. Postures, breathing techniques, and relaxation are guided slowly with options for you to stay within your comfort zone and go at your own pace. You are welcome to communicate privately with Susanne (susanne@yogahealsus.com) to discuss how the class can fit your unique needs or simply give the class a try. 8 Classes: March 5, 12, 19, 26; April 2, 9, 16, 23 Cost for 8 Classes: $84.00 R, $95.00 NR8 Classes: April 30, May 7, 14, (Skip 21), 28, June 4, 11, 18, 25Cost for 8 Classes: $84.00 R, $95.00 NRChair Yoga for Every Body Thursdays: 9:30–10:30 a.m. ETThis Chair Yoga class uses a chair to support seated and standing poses. Variations for different bodies are provided. A focus on functional joint movements, mobility, flexibility, balance, and strength. You are welcome to communicate privately with Susanne (susanne@yogahealsus.com) to discuss how the class can fit your unique needs or simply give the class a try. Guided breathing practice, body awareness and personal contemplation are offered as forms of relaxation at the end of class.8 Classes: March 7, 14, 21, 28; April 4, 11, (Skip 18), 25, May 2 Cost for 8 Classes: $84.00 R, $95.00 NR7 Classes: May 9, 16, (Skip 23), 30, June 6, 13, 20, 27Cost for 7 Classes: $74 R and $82 NR	ZOOM On-line Class
9:00 AM - 12:00 PM	Storytime	Gales Ferry Community Center - Event Room
5:00 PM - 7:30 PM	Girl Scouts	Gales Ferry Community Center - Event Room
5:30 PM - 6:30 PM	Arnis (Filipino Stick Martial Art) - Intro to Arnis INTRO TO ARNIS- FILIPINO STICK MARTIAL ARTGet an introduction to Filipino stick art of Arnis (meaning "armor") and some basic Jeet Kune Do (Bruce Lee's art). This 8-week class will cover: boxing techniques, footwork drills, empty hand drills and Arnis stick drills. This class will be high energy and you do not have to have any prior martial arts training. The rattan stick is included in the registration fee, but students must bring their own boxing gloves.	Ledyard Senior Center
6:30 PM - 8:30 PM	Longsword 101 - Longsword 101 Historical European Martial Arts (HEMA) is the study and recreation of medieval fighting systems from surviving books and manuscripts. This class will enable you to execute historical Longsword techniques with confidence and begin your journey within the historical fencing community. The first half of class is dedicated to learning and practicing new techniques, while the second half of class is for “open floor space.” Open floor space is an opportunity to make this experience your own! Solo or with a partner, practice techniques you have learned, delve deeper into source material with treatises and books, or fence with other class members and friends.  If you ever wanted to swing a sword, this inclusive HEMA class has something for everyone.  Loaner equipment is available. No equipment is required to start this class. Contact instructor, Luke Marra, with any questions at Thamesriverhistoricalfencing@gmail.comAGES:  16 and upDAY:  Thursdays, 13 weeksTIME:  6:30 – 8:30                                FEE:  $130  LOCATION:  Gallup Hill School  INSTRUCTOR:  Lucas Marra	Gales Ferry School

Friday June 14, 2024
10:30 AM - 11:30 AM	Senior Center Programs - Chair Yoga Friday Senior Center classes are $50 for a 10 week session, unless otherwise noted.  All classes and activities take place at the Ledyard Senior Center unless otherwise specified in the description.  We do not take drop-ins.  You must register for the entire session.  AQUACISEExercise in the pool to provide a lot of resistance for muscles, but no wear and tear on joints.DAY:  Tuesdays & Thursdays, 8 times in one monthTIME:  10:00 - 10:45BEGINS:  On-goingFEE:  $65LOCATION:  Vitale Aquatics & Tennis, 14 Iron Street, LedyardFROM PHOTO TO CANVASADULT BEGINNING LANDSCAPE PAINTINGEach class will start with a demonstration of techniques including use of brushes, palette knives, mediums and color mixing. Students need to bring a landscape picture from which you would like to paint.  All materials are included.DAY:  Mondays, 6 weeks  TIME:  10:00 – 12:00BEGINS:  January 22FEE:  $60DAY:  Thursdays, 6 weeks  TIME:  10:00 – 12:00BEGINS:  January 18FEE:  $60INSTRUCTOR:  Charles ShawYOGA Mats, blocks and chairs (for props) are available or bring your own.  Anyone can attend regardless of flexibility or injury and modifications are available for every pose.  We practice breathing with stretching and breathing with building strength and balance poses.  Come to class to recover from injury and illness or simply to improve and enjoy daily life. The movement of yoga asana may increase bone mass. Practicing yoga asana and meditation may help with anxiety and depression.DAY:  Wednesdays, 10 weeksTIME:  9:00 - 10:00BEGINS:  January 3FEE:  $50INSTRUCTOR:  Annie Chapman DAY:  Fridays, 10 weeksTIME:  9:00 – 10:00BEGINS: January 5FEE:  $50INSTRUCTOR:  Annie ChapmanCHAIR YOGA Chair yoga is accessible to all abilities.  Get the benefits of yoga, including stretching, breathing practices, and relaxation.DAY:  Fridays, 10 weeksTIME:  10:30 - 11:30BEGINS:  January 12FEE:  $50INSTRUCTOR:  Anne NelsonYOGA BARRE FUSIONThis class combines elements of traditional yoga with Barre exercises, creating a dynamic and comprehensive workout. Participants can expect a blend of yoga poses, strength-building Barre movements, and core-focused exercises. The class often incorporates ballet-inspired movements for toning and flexibility. This fusion provides a well-rounded session that enhances both strength and flexibility while incorporating mindfulness and breath awareness from yoga practices. Yoga mat recommended.DATE: Thursdays April 18, 10 weeksTIME: 9-10 amFEE: $50LOCATION: Ledyard Senior CenterINSTRUCTOR: Rhonda SpazianiMEDITATION CLASS This 10-week introductory class offers a structured journey into meditation practices. Participants learn various meditation techniques, breathing exercises, and mindfulness strategies. The course aims to cultivate mental clarity, reduce stress, and promote overall well-being through regular meditation practice. Each week may focus on specific aspects of meditation to gradually build skills and understanding. Yoga mat recommended. DATE: Tuesday April 16, 10 weeks TIME: 2:45 – 3:45 pm FEE: $50LOCATION: Ledyard Senior Center INSTRUCTOR: Rhonda SpazianiTAI CHITai Chi has been described as "a prescription to good health for men and women, whether young or old, weak or strong.”  Some benefits include improved balance, decreased tension, and better breathing.   For beginning and continuing students.DAY:  Friday, 10 weeksTIME:  12:00 - 1:00BEGINS:  January 5FEE:  $50INSTRUCTOR:  Alex CulliganSILVER SNEAKERS FLEXStrength training to help maintain and improve functional, daily living movements.  Working muscles that are associated with balance, walking, walking up and down stairs, getting in and out of chairs, reaching and many other moves to help maintain function.DAY:  Tuesdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  on-goingDAY:  Thursdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  on-goingFEE:  This is offered through many insurance copies or you may arrange direct payment with the instructor.INSTRUCTOR:  Robin LoyJOGGIN' YOUR NOGGINJoin us for mentally stimulating and challenging activities!  You’ll have fun doing brain teasers, trivia, word power, categories, giant crossword puzzles, famous phrases, armchair travel and more!DAY:  ThursdaysTIME:  1:00FEE:  FREECRAFTAHOLICS ANONYMOUSNEW!  Bring your favorite craft supplies and any current projects that you’re working on and join in on the fun!  Perfect excuse to socialize while finishing old projects or working on brand new ones.  DAY:  every other FridayTIME:  9:00FEE:  FREECRIBBAGEDAY:  Every day TIME:  9:00FEE:  FREE QUILTINGDAY:  Mondays TIME:  9:30FEE:  FREE OPEN BRIDGEDAY:  Tuesdays and FridaysTIME:  10:00FEE:  FREE CHORUSDAY:  Wednesdays TIME:  10:00 – 11:00FEE:  FREE BINGO DAY:  MondaysTIME:  12:30 – 1:30FEE:  $1 / card per game.  The winner gets the money which was collected for that particular game. THE KNIT-WITS(Knitting and Crocheting Group)DAY:  WednesdaysTIME:  1:00FEE:  FREE PINOCHLEDAY:  ThursdaysTIME:  9:00 – 1:00FEE:  FREELEDYARD LOOPERSHave you wanted to learn how to knit or crochet but have been too intimidated, or are you more advanced and just want to socialize and visit and share pointers and patterns?  Then this group is for you!    DAY & TIME:  varies; please join the Ledyard Loopers Facebook page to see up-to-date information; if you have any questions regarding that, please contact a staff member.FEE:  FREE PICKLEBALLOpen pickleball!  Come join us, whether you’re a beginner or more advanced.  All levels are welcome!DAY:  Mondays, Wednesdays and FridaysTIME:  10:00 – 12:00BEGINS:  On goingFEE:  FREE LOCATION:  Gales Ferry Community Center Tennis CourtsBUILD A BOUQUET WORKSHOPParticipants will learn the five elements of creating a stunning market bouquet, and then build their own beautiful arrangements.  Great opportunity to learn what goes into a beautiful bouquet!  This class is appropriate for all skill and knowledge levels.DAY:  Not yet scheduledTIME:  12:00 FEE:  $10 (limited to ten participants)INSTRUCTOR:  Pamela Gray	Ledyard Senior Center
5:30 PM - 8:00 PM	Girl Scout	Ledyard Senior Center - Room A

Saturday June 15, 2024
8:00 AM - 3:00 PM	Town Wide Yard Sale- Barbara Kil	Holdridge Pavilion at the Ledyard Town Green
11:00 AM - 12:00 PM	Golf - Children - Golf Lessons - Children Lessons will cover the following fundamentals: grip, stance, posture, back swing, follow- thru, sand shots, downswing, chipping, putting, equipment information and golf etiquette. Please bring a putter, 3 wood and 7 iron. Equipment is available to borrow if needed. There is a small fee for a bucket of balls.	Great Brook Golf Center
11:00 AM - 6:00 PM	Grad Party	Colonel Ledyard Park - Pat DeMuria Pavillion

Monday June 17, 2024
6:30 PM - 9:00 PM	Quilting Group	Ledyard Senior Center - Room A
7:00 PM - 8:30 PM	Board Meeting	Ledyard Senior Center - Room A

Tuesday June 18, 2024
10:00 AM - 11:00 AM	JWL 5th Grade Promotion	Judge Crandall Football Field
11:00 AM - 12:00 PM	Yoga Classes with Susanne Murtha - Gentle All Levels Yoga Yoga Heals Us Yoga Classes with Susanne MurthaINSTRUCTOR: Susanne Murtha, E-RYT500, Certified Yoga Therapist (C-IAYT), Certified Pain Management Coach, Specializations for women in yoga and fitness, and advanced certifications from Integrative Yoga Therapy, Integrative Restoration (iRest) and Kripalu Center for Yoga and Health in Yoga and Ayurveda.Recommended: Yoga mat, 2 yoga blocks, 1 yoga strap (8 – 10ft), 1 blanket.  Sensitive knees may want a foam gardening knee pad as well. A comprehensive yoga program that includes yoga philosophy, breathing techniques (pranayama), yoga postures (asana), concentration and meditation techniques, and deep relaxation to integrate body, mind and spirit.  All classes focus on self-awareness through mindful breath and gentle, adaptive movement. The all-levels classes include stretching as well as progressively developed poses that strengthen muscles and improve balance, flexibility, and breath awareness. Gentle All Levels Tuesdays: 11:00 am–12:00 pm ETWant to move more to feel better, yet do yoga in the comfort of your own home without dealing with the weather? This gentle, all levels mat class can help you to strengthen and stretch so your body and mind feel more ease. Postures, breathing techniques, and relaxation are guided slowly with options for you to stay within your comfort zone and go at your own pace. You are welcome to communicate privately with Susanne (susanne@yogahealsus.com) to discuss how the class can fit your unique needs or simply give the class a try. 8 Classes: March 5, 12, 19, 26; April 2, 9, 16, 23 Cost for 8 Classes: $84.00 R, $95.00 NR8 Classes: April 30, May 7, 14, (Skip 21), 28, June 4, 11, 18, 25Cost for 8 Classes: $84.00 R, $95.00 NRChair Yoga for Every Body Thursdays: 9:30–10:30 a.m. ETThis Chair Yoga class uses a chair to support seated and standing poses. Variations for different bodies are provided. A focus on functional joint movements, mobility, flexibility, balance, and strength. You are welcome to communicate privately with Susanne (susanne@yogahealsus.com) to discuss how the class can fit your unique needs or simply give the class a try. Guided breathing practice, body awareness and personal contemplation are offered as forms of relaxation at the end of class.8 Classes: March 7, 14, 21, 28; April 4, 11, (Skip 18), 25, May 2 Cost for 8 Classes: $84.00 R, $95.00 NR7 Classes: May 9, 16, (Skip 23), 30, June 6, 13, 20, 27Cost for 7 Classes: $74 R and $82 NR	ZOOM On-line Class
2:45 PM - 3:45 PM	Senior Center Programs - Meditation Class Senior Center classes are $50 for a 10 week session, unless otherwise noted.  All classes and activities take place at the Ledyard Senior Center unless otherwise specified in the description.  We do not take drop-ins.  You must register for the entire session.  AQUACISEExercise in the pool to provide a lot of resistance for muscles, but no wear and tear on joints.DAY:  Tuesdays & Thursdays, 8 times in one monthTIME:  10:00 - 10:45BEGINS:  On-goingFEE:  $65LOCATION:  Vitale Aquatics & Tennis, 14 Iron Street, LedyardFROM PHOTO TO CANVASADULT BEGINNING LANDSCAPE PAINTINGEach class will start with a demonstration of techniques including use of brushes, palette knives, mediums and color mixing. Students need to bring a landscape picture from which you would like to paint.  All materials are included.DAY:  Mondays, 6 weeks  TIME:  10:00 – 12:00BEGINS:  January 22FEE:  $60DAY:  Thursdays, 6 weeks  TIME:  10:00 – 12:00BEGINS:  January 18FEE:  $60INSTRUCTOR:  Charles ShawYOGA Mats, blocks and chairs (for props) are available or bring your own.  Anyone can attend regardless of flexibility or injury and modifications are available for every pose.  We practice breathing with stretching and breathing with building strength and balance poses.  Come to class to recover from injury and illness or simply to improve and enjoy daily life. The movement of yoga asana may increase bone mass. Practicing yoga asana and meditation may help with anxiety and depression.DAY:  Wednesdays, 10 weeksTIME:  9:00 - 10:00BEGINS:  January 3FEE:  $50INSTRUCTOR:  Annie Chapman DAY:  Fridays, 10 weeksTIME:  9:00 – 10:00BEGINS: January 5FEE:  $50INSTRUCTOR:  Annie ChapmanCHAIR YOGA Chair yoga is accessible to all abilities.  Get the benefits of yoga, including stretching, breathing practices, and relaxation.DAY:  Fridays, 10 weeksTIME:  10:30 - 11:30BEGINS:  January 12FEE:  $50INSTRUCTOR:  Anne NelsonYOGA BARRE FUSIONThis class combines elements of traditional yoga with Barre exercises, creating a dynamic and comprehensive workout. Participants can expect a blend of yoga poses, strength-building Barre movements, and core-focused exercises. The class often incorporates ballet-inspired movements for toning and flexibility. This fusion provides a well-rounded session that enhances both strength and flexibility while incorporating mindfulness and breath awareness from yoga practices. Yoga mat recommended.DATE: Thursdays April 18, 10 weeksTIME: 9-10 amFEE: $50LOCATION: Ledyard Senior CenterINSTRUCTOR: Rhonda SpazianiMEDITATION CLASS This 10-week introductory class offers a structured journey into meditation practices. Participants learn various meditation techniques, breathing exercises, and mindfulness strategies. The course aims to cultivate mental clarity, reduce stress, and promote overall well-being through regular meditation practice. Each week may focus on specific aspects of meditation to gradually build skills and understanding. Yoga mat recommended. DATE: Tuesday April 16, 10 weeks TIME: 2:45 – 3:45 pm FEE: $50LOCATION: Ledyard Senior Center INSTRUCTOR: Rhonda SpazianiTAI CHITai Chi has been described as "a prescription to good health for men and women, whether young or old, weak or strong.”  Some benefits include improved balance, decreased tension, and better breathing.   For beginning and continuing students.DAY:  Friday, 10 weeksTIME:  12:00 - 1:00BEGINS:  January 5FEE:  $50INSTRUCTOR:  Alex CulliganSILVER SNEAKERS FLEXStrength training to help maintain and improve functional, daily living movements.  Working muscles that are associated with balance, walking, walking up and down stairs, getting in and out of chairs, reaching and many other moves to help maintain function.DAY:  Tuesdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  on-goingDAY:  Thursdays, 10 weeksTIME:  1:30 – 2:30BEGINS:  on-goingFEE:  This is offered through many insurance copies or you may arrange direct payment with the instructor.INSTRUCTOR:  Robin LoyJOGGIN' YOUR NOGGINJoin us for mentally stimulating and challenging activities!  You’ll have fun doing brain teasers, trivia, word power, categories, giant crossword puzzles, famous phrases, armchair travel and more!DAY:  ThursdaysTIME:  1:00FEE:  FREECRAFTAHOLICS ANONYMOUSNEW!  Bring your favorite craft supplies and any current projects that you’re working on and join in on the fun!  Perfect excuse to socialize while finishing old projects or working on brand new ones.  DAY:  every other FridayTIME:  9:00FEE:  FREECRIBBAGEDAY:  Every day TIME:  9:00FEE:  FREE QUILTINGDAY:  Mondays TIME:  9:30FEE:  FREE OPEN BRIDGEDAY:  Tuesdays and FridaysTIME:  10:00FEE:  FREE CHORUSDAY:  Wednesdays TIME:  10:00 – 11:00FEE:  FREE BINGO DAY:  MondaysTIME:  12:30 – 1:30FEE:  $1 / card per game.  The winner gets the money which was collected for that particular game. THE KNIT-WITS(Knitting and Crocheting Group)DAY:  WednesdaysTIME:  1:00FEE:  FREE PINOCHLEDAY:  ThursdaysTIME:  9:00 – 1:00FEE:  FREELEDYARD LOOPERSHave you wanted to learn how to knit or crochet but have been too intimidated, or are you more advanced and just want to socialize and visit and share pointers and patterns?  Then this group is for you!    DAY & TIME:  varies; please join the Ledyard Loopers Facebook page to see up-to-date information; if you have any questions regarding that, please contact a staff member.FEE:  FREE PICKLEBALLOpen pickleball!  Come join us, whether you’re a beginner or more advanced.  All levels are welcome!DAY:  Mondays, Wednesdays and FridaysTIME:  10:00 – 12:00BEGINS:  On goingFEE:  FREE LOCATION:  Gales Ferry Community Center Tennis CourtsBUILD A BOUQUET WORKSHOPParticipants will learn the five elements of creating a stunning market bouquet, and then build their own beautiful arrangements.  Great opportunity to learn what goes into a beautiful bouquet!  This class is appropriate for all skill and knowledge levels.DAY:  Not yet scheduledTIME:  12:00 FEE:  $10 (limited to ten participants)INSTRUCTOR:  Pamela Gray	Ledyard Senior Center

Wednesday June 19, 2024
6:00 PM - 7:00 PM	Tai Chi - Tai Chi For beginning and continuing students. Tai Chi has been described as "a prescription to good health for men and women, whether you are old, weak or strong." Some benefits include improved balance, decreased tension and better breathing. Practicing this style of Tai Chi in a smooth and relaxed manner will help one to acquire a strong physique, a more relaxed body and a quieter mind.Instructor:  Alex CulliganPlease Note:  This class will be held on Wednesdays not Thursdays	Gales Ferry Community Center